TEAM: The Big Butt Theory (February)
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Date: 02/22
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:❌
Water: 88
Goal for tomorrow: paperwork & prep for future workouts3 -
Username: maryphum
Weigh-in: Wednesday, Feb. 22 Week 4
PW: 165.6
CW: 164.6
3 -
Miroller
Wednesday
Previous: 196.8
Current: 197.6
I've been strength training and this muscle is weighing more than the fat I think! Short term weight gain but hopefully a long-term loss!
@miroller it's most likely water weight. When you first start weight training your muscles retain water to aid in repair, it's temporary. But it's also why the guys like to pump iron before a hot date, makes their muscles look bigger.
1 -
Weigh in Week 3
PW: 145.5
CW: 145.0
I credit the Fitbit challenge for that so thank you ladies. 🚶♀️ I must say I wasn't ready for that. I used to avg 15-20k steps a day but in the fall work got crazy, then winter, and for the last 5 months or so I've been lucky to get 5k. 😟 Trying to jump right back to what I used to do is tough on this old body. I need to sit down. 😂6 -
Date: 02/23
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 88
Goal for tomorrow: clean back room
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Goal weight:140
PW:153
CW: 1522 -
FindingSamMon
February Week 3
Weight In Day Friday
PW - 241.6
CW - 2412 -
Thursday
Track: Yes
Calories: Under
Exercise: 75 (50 mins conducting, 25 min walk)4 -
WEIGH IN
Username: sandkp
Feb Week #3
startingW: 225.4
HighestW: 226.0
PW: 210.2
CW: 210.8
I am just thankful for a smll gain.. 32+ hrs ot in 2 wks, no real exercise or even many steps, dinners at 9pm, dr pepper for keeping me awake (can't stomach coffee), little sleep and legs heavier than bricks and no sign of changes. My motto right now.. it is what it is. Thats as much as I can do5 -
Saturday - Friday
Tracked every day
Under 2 days (Monday & Tuesday)
Exercise: Sunday 10 minutes; Monday 24; Tuesday 30; Thursday 10; Friday 30
Had a good week, but feeling a bit achy tonight. Praying a good night’s sleep will do the trick 🙏🏻🥺3 -
Friday
Track: Yes
Calories: Under
Exercise: 50 (40 mins conducting, 10 min walk)3 -
WEIGH IN
Username: sandkp
Feb Week #3
startingW: 225.4
HighestW: 226.0
PW: 210.2
CW: 210.8
I am just thankful for a smll gain.. 32+ hrs ot in 2 wks, no real exercise or even many steps, dinners at 9pm, dr pepper for keeping me awake (can't stomach coffee), little sleep and legs heavier than bricks and no sign of changes. My motto right now.. it is what it is. Thats as much as I can do
@sandkp OMG Shawnee, take care of yourself girl!!1 -
therealbluenote wrote: »Friday
Track: Yes
Calories: Under
Exercise: 50 (40 mins conducting, 10 min walk)
@therealbluenote I'm glad to see you up and about. 🙂3 -
susanshaughnessy80 wrote: »Saturday - Friday
Tracked every day
Under 2 days (Monday & Tuesday)
Exercise: Sunday 10 minutes; Monday 24; Tuesday 30; Thursday 10; Friday 30
Had a good week, but feeling a bit achy tonight. Praying a good night’s sleep will do the trick 🙏🏻🥺
@susanshaughnessy80 great week Susan. That was a heck of a step challenge. I'm feeling a bit achy too. 🙃
Did I miss your weigh in this week? 🤷♀️ I don't seem to have you in the spreadsheet. Apologies if I missed it.🙂1 -
Date: 02/23
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 88
Goal for tomorrow: clean back room
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Goal weight:140
PW:153
CW: 152
@murdog3t are you on Fitbit? Or Strideright? @MamaSunflowers is kicking our butts but you can come play with us.1 -
@ells_bellz you still with us? You've been awful quiet. 😟1
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DaffyGirl88 wrote: »Date: 02/23
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :✅
7000 Steps:✅
Water: 88
Goal for tomorrow: clean back room
Username: Murdog3t
Weigh in week: 3
Weigh in day: Friday
Goal weight:140
PW:153
CW: 152
@murdog3t are you on Fitbit? Or Strideright? @MamaSunflowers is kicking our butts but you can come play with us.
Make that Stridekick 😂😂😂2 -
Is this the app? I don’t have a Fitbit I have an iwatch my daughter gave me ( hate it)0 -
Date: 02/24
Username: Murdog3t
logged food: ✅
under calories: ✅
20 g carbs : ✅
30 min exercise: ✅
30 min walk :❌
7000 Steps:❌
Water: 88
Goal for tomorrow: enjoy the rainy day
1 -
Weekly Post
@susanshaughnessy80
February Week 3
PW: 224.4
CW: 223.8
You didn’t miss it @DaffyGirl88! Here I am 🥰2 -
February Week 3
PW: 375.0
CW: 373.6
I’m moving slowly, but at least it’s in the right direction! I’m proud of myself. 💯3
