Shape Shifters Team Chat - MAY 2023
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@Armygirlarmyof1
Okay, thanks for clarifying! That sounds awful, I hope the weather stays nice so the swelling won't come back. Must feel a lot better as well to get rid of all that water.3 -
Good morning Shape Shifters. Here is the daily card. Happy Wednesday everyone
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Angmarie28
Wednesdays
Previous weight-173
Current weight-172
Might be slow, but I have went down in my weight 3 weigh ins in a row now finally. I feel like I'm finally back in a good groove Eating a lot better, not working out like I used to but trying to at least 2 or 3 times a week. I am working 2 overnights a week now (3 the past couple weeks to cover open shifts) so that makes it hard for me to work out, also something is wrong with my foot. I'm nearly positive I have a stress fracture. I went to the doctor and the xray didn't show a fracture but 2/3s of stress fractures are missed in x-rays so it still could be there. What we did find was a mild taylors bunion (bunion on my little tow) but where my foot hurts does not fit with where bunions are suppose to hurt. I bought all the things they sell that are suppose to help, but nothing has, and by the end of my work week, I can hardly walk. I have a very high pain tolerance but this thing hurts pretty bad. So I'll have to go back and I guess see a specialist, in the mean time, my treadmill workout is very limited so I've been utilizing my spin bike for cardio.8 -
@pupowl, yes very much. And that is 1 of my favorite verses out of the Bible.3
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Zaxa2021 Weigh in
Weigh In Day: Wednesday
Starting Weight: 153.0
PW (Previous Weight): 149.7
CW (Current Weight): 149.1
Weight loss: 0.6
Total loss: 3.9
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Zaxa2021 Steps
Sunday: 12,411
Monday: 11,299
Tuesday: 11,737
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Wednesday Weigh In
PW: 158.2
CW: 160.06 -
Steps
5/22 2,920
5/23 4,3854 -
way to go @jessicakrall8 finishing that huge walking goal!
@angmarie28 that’s so awesome that you’re on a good track! It feels so good to have results to back up your hard work!!2 -
Steps
5/22 13,251
5/23 13,3182 -
Hope you guys all had a nice Wednesday today...tomorrow is Friday Eve and for those of us in the states, the start of a 3-day weekend. I'm looking forward to it a lot.
Did really well today with my calories and food plan. Worked out well, so sometimes being busy has its advantages! LOL Hoping for a good rest of the week. I walked a mile when I got home today after my appointment and hoping to do another walk before bed...going to put my feet up for a bit first.
Thanks for all the kind words in support of meeting my goal for the month. I'm still keeping going so think I'll try for 48 or 50 in June!
Enjoy your Thursday!
Jessica6 -
Good morning Shape Shifters. I went for a walk very early in the morning. After my mom left on Saturday, I needed a bit of a break and the weather was also very boring. It was still boring yesterday, but I really wanted to go. There wasn't much to see photography wise sadly. Sometimes I need to remind myself that isn't the only reason why I am walking, but for me taking pictures adds a lot of the enjoyment.
I also did some more work in the garden. I dragged the stone stuff out of the way which was a whole event and did some more digging. This is where I am at now:Second spoiler has pictures from the walk. Happy Thursday everyone
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Here is the card for today
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Morning all,Just catching up with everyone's posts.
First of all we'll done @jessicakrall8 you've come so far with your walking & kept improving.I noticed that you got your May walking badge before me WTG !
@nancyinmo that's a great loss,I hope you're having fun with your dancerise class.I love to dance too.Interesting to hear your comments on statins.Ive just had a high cholesterol reading at my review for high blood pressure.The nurse is giving me until September to try & get it down by diet alone.Im not that keen on taking statins so
will see what happens.
@pedal__power I'm glad you enjoyed your NYC trip.I went in 2013 but never got to see a show on Broadway,so disappointed as I love musical theatre.
@angemarie23 glad that you're getting back on track.I don't know how you do all those working hours with a young family ! Hope your foots heals soon.
@CasandraW well done for 1st place,you're doing great.
@Pupowl great job lifting all those heavy pieces of concrete.Who needs a gym when you can work outdoors.Your garden is looking great.
I'm going into Manchester on the train today to have my grey roots banished.I go to a training college so it takes a few hours but nice to just chill with a book & get pampered.4 -
My steps
5/21 18,245
5/22 22,706
5/23 11,223
5/24 15,2734 -
kcpond
Thursday weigh ins
PW: 243.4 lbs
CW: 241.9 lbs6 -
Hello, Shape Shifters! Here’s my weekly report —
Name: PatriceFitnessPal
Weigh-in day: Thursday
PW: 137.3
CW: 135.1
SW: 168
LtD: 33.1
This looks like a better loss than it really is because I gained the exact same amount last week. Usually, I don’t fluctuate more than a pound, one way or the other, but that week was unique for a few reasons — busy schedule, extra stress due to work and other responsibilities, an injury, and some over indulging as I adjusted to having additional food in the house while my younger son is home from college for the summer. Mother’s Day probably added to the mix, too. I don’t think I indulged too much but I definitely had a few things that made precise calorie tracking difficult. Anyway, it feels good to see the scale moving in the right direction again this week.
I hope you have a great day, everyone!6 -
Hello all- just dropping in quickly to read some posts and catch up.
@nancyinmo Congrats! What a huge milestone!!!
@jessicakrall8 Congrats on reading your walking goal! That’s a lot !
I’m in Houston again- my mom is having a knee replacement surgery today. Hopefully it goes well. I’ve been traveling so much I was really hesitant to stay in Colorado for a few weeks but I need to be here. Going to jump on the treadmill before I head to the hospital so at least I start my day okay.
Have a great memorial weekend everyone!6 -
Good Morning,
I'm feeling a little under the weather today, not sure if I'm sick, or if its just allergies
May 22 Steps= 2809
May 23 steps= 9038
May 24 Steps= 10,0705 -
We are headed to west Texas after work today. Our son has started his summer job, so it's just the two of us going. Craig had planned for us to do work on our land, but it may rain. I sincerly hope it rains, we really need it (and I don't want to shred the roads.
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@SavageMrsMoose - Hope the surgery works out well for your mom.
@PatriceFitnessPal - I hear you on the extra food in the house. The other food side effect from our son being home for the summer is the grocery bill doubled.
@angemarie23 - hope your foot is doing better.
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