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Downsizers Team Chat - JULY 2023
Replies
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July Week 1 Results:
Top 5 steppers are
1st @michaeldaily4927 91,487 steps
2nd @Hotspur11 88,256 steps
3rd @itladyee 81,848 steps
4th @miltop53 69,127 steps
5th @Jpedno 60,678 steps
GREAT JOB EVERYONE
As A Group We Walked 601,240 steps
WELL DONE EVERYONE
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@aactuallyaash 0/7
@itladyee 6/7
@Mama530 1/7
@tahm42 6/7
@Stacimfit 3/7
@Hotspur11 6/7
@Jpedno 2/7
@michaeldaily4927 5/7
@skguptonweightloss2023 3/7
@miltop53 3/7
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Hey!!! I found this video about walking and wanted to share with you all. I am so glad you hold us accountable Megan!! Reach your goals!!
https://youtu.be/syIiDU5SIa8 2 -
7/2-4141
7/3-8421
7/4-7025
7/5-10632
7/6-11156
7/7-9521
7/8-5691
So sorry I didn't get these steps in on time.2 -
@lindamtuck2018
Aactuallyaash
Tuesday
PW: 250.6
CW:245.6
Have a great visit with your family! Safe travels!3 -
Hey!!! I found this video about walking and wanted to share with you all. I am so glad you hold us accountable Megan!! Reach your goals!!https://youtu.be/syIiDU5SIa8
Awesome video ..Will be happy when I can get back out there and walk ... You are so welcome @Stacimfit ..I am happy to keep us accountable 1 -
adianeschu wrote: »7/2-4141
7/3-8421
7/4-7025
7/5-10632
7/6-11156
7/7-9521
7/8-5691
So sorry I didn't get these steps in on time.
It won't count this week but it will count for the end of the month1 -
MotivatedM3
PW 263.2
CW 264.5
No excuses. Imma get it together. I got this.6 -
My Steps:
7/11:10,122
7/12:91523 -
Tail0rMade22 wrote: »Monday weigh-in day: 7/10/23
PW: 197
CW: 191.6
I guess most of it was water weight? Glad to be back down towards the 180's! Hope you all have a wonderful week ahead. This is going to be a busy couple of weeks for me but I'm excited about it.
YES!! 👏🏽👏🏽👏🏽👏🏽2 -
aactuallyaash wrote: »@lindamtuck2018
Aactuallyaash
Tuesday
PW: 250.6
CW:245.6
Have a great visit with your family! Safe travels!
🎉🎉🎉🎉2 -
MotivatedM3 wrote: »MotivatedM3
PW 263.2
CW 264.5
No excuses. Imma get it together. I got this.
Darn right you got this- Let's effin goooooo!!1 -
MotivatedM3 wrote: »MotivatedM3
PW 263.2
CW 264.5
No excuses. Imma get it together. I got this.
You got this! One day at a time
2 -
@lindamtuck2018
SW: 166 lb
PW: 164.4 lb
CW: 161.0
Let's GOOOOOO!!!
Things that have worked well for me over the past week:
1) Increasing my step target goal from 10k to 12, 500.
2) Using the IF tool that MFP offers. Sticking with the 16/8 has really helped me!
3) Watching Dr. Eric Berg's videos on YouTube. If you've never heard of him, this man has an incredible wealth of knowledge for living a healthier lifestyle.2 -
lindamtuck2018 wrote: »
Overdue
@BlueBaron37
@fabanddetermined
Tuesday
@aactuallyaash
Wednesday
@MotivatedM3
@HASWLRS
@KatieBee098
Thursday
@tahm42
@NachDeezy
@whitfcan
@JaysFan82
Hey! Sorry I was meant to post sooner... my partner hid the scales while she was cleaning so I'm going to hunt them down for a weigh in tomorrow! Sorry for the delay!1 -
SW 388.6
PW 217.4
CW 218
6 -
@lindamtuck2018
SW: 166 lb
PW: 164.4 lb
CW: 161.0
Let's GOOOOOO!!!
Things that have worked well for me over the past week:
1) Increasing my step target goal from 10k to 12, 500.
2) Using the IF tool that MFP offers. Sticking with the 16/8 has really helped me!
3) Watching Dr. Eric Berg's videos on YouTube. If you've never heard of him, this man has an incredible wealth of knowledge for living a healthier lifestyle.
Heck friggin yes, my friend!!1 -
SW - 630
PW - 536.2
CW - 534.6
Down 1.6. Smaller loss than I am used to, but I am insanely grateful. I am still sticking to the plan and not eating things that would derail me, so I am assuming I am just headed towards a plateau. Right now, as long as the scale is trending in the right direction, I am happy.
Much love yall!9 -
5
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SW - 630
PW - 536.2
CW - 534.6
Down 1.6. Smaller loss than I am used to, but I am insanely grateful. I am still sticking to the plan and not eating things that would derail me, so I am assuming I am just headed towards a plateau. Right now, as long as the scale is trending in the right direction, I am happy.
Much love yall!
How's your physical activity coming along. I would switch things up every so often to push through plateaus.1 -
SW - 630
PW - 536.2
CW - 534.6
Down 1.6. Smaller loss than I am used to, but I am insanely grateful. I am still sticking to the plan and not eating things that would derail me, so I am assuming I am just headed towards a plateau. Right now, as long as the scale is trending in the right direction, I am happy.
Much love yall!
You are killing it!! Keep going, friend! 🎊2 -
SW - 630
PW - 536.2
CW - 534.6
Down 1.6. Smaller loss than I am used to, but I am insanely grateful. I am still sticking to the plan and not eating things that would derail me, so I am assuming I am just headed towards a plateau. Right now, as long as the scale is trending in the right direction, I am happy.
Much love yall!
How's your physical activity coming along. I would switch things up every so often to push through plateaus.
I need to focus on this for sure. Aside from going around the house and doing chores, I haven't started focused exercise. I need to make a routine and start getting to it. I guess this week is the wake up call- time to get to work!4 -
Slimmer sixties
Friday weigh in
Pw 186.7lb
Cw 186.5lb
90lb lost ..... and whilst I'd like to lose another 10lb by body just seems to like this weight and doesn't want to lose any more! It's the lowest weight I've ever been as an adult!
I'll keep trying!5 -
JimBoden3
Weigh-in Day: Friday (July 14, 2023)
PW: 239.7
CW: 238.3
For all the wedding celebrating and meals out and on the road, I didn't have high expectations for this week's weigh in but I've been mindful of my eating after returning home so I guess that helped.5 -
Fabanddetermined
PW- 368.4 lbs
CW- 373lb
I only have myself to blame honestly. My eating has been out of control. I am starting again today- no more sugary stuff or sneaking food. i can't screw my future self up like this! I'm already screwing up my present self by keeping this weight on and eating the way I am.
I have a lot of work to do- and the first step is honesty, so i needed to own up to it and share it with you guys 8 -
Friday Weigh-In
PW: 213.8
CW: 214.0 Vacation Gain
Daily Goals
- Eating only at Hunger Level 3:
- Water (Goal 64 oz) :
- Increased intensity while walking on treadmill:
- THOUGHTS: Vacation Mode 7/4 - 7/14 ~ ended up with an extra day / flight cancelled due to weather. 1.3 gain since 6/30 - I'm good with that! I ate when I wanted to although the first few days I continued to fast 16:8. Water was at least 64 oz daily and I exercised everyday except travel days. I am calling it a successful vacation
Step Challenge - Goal 8,500
7/9 12,475
7/10 11,011
7/11 8,850
7/12 9,246
7/13 5,729
7/14
7/15
Weigh in Day: FridayStarting - 212.7 6/30/2023
7/7 - 213.7 Vacation start
7/14 214.0 Vacation End
7/21
7/28
Total4 -
SW - 630
PW - 536.2
CW - 534.6
Down 1.6. Smaller loss than I am used to, but I am insanely grateful. I am still sticking to the plan and not eating things that would derail me, so I am assuming I am just headed towards a plateau. Right now, as long as the scale is trending in the right direction, I am happy.
Much love yall!
How's your physical activity coming along. I would switch things up every so often to push through plateaus.
I need to focus on this for sure. Aside from going around the house and doing chores, I haven't started focused exercise. I need to make a routine and start getting to it. I guess this week is the wake up call- time to get to work!
I do my workout first thing in the morning. I go to the bathroom, get dressed, eat an English muffin, go straight to the gym and hop on the treadmill. I don't give myself time to talk myself out of it.
2 -
Username: brandi_84
Day: Friday
PW: 190.4
CW: 188.24 -
Happy Friday. We arrived home. I am hoping the suitcases unpacks itself. I decided to weigh in tomorrow. I dont think it will be too bad. I am going to my sons tomorrow for a bbq and then on Sunday I will start logging my food.3
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fabanddetermined wrote: »Fabanddetermined
PW- 368.4 lbs
CW- 373lb
I only have myself to blame honestly. My eating has been out of control. I am starting again today- no more sugary stuff or sneaking food. i can't screw my future self up like this! I'm already screwing up my present self by keeping this weight on and eating the way I am.
I have a lot of work to do- and the first step is honesty, so i needed to own up to it and share it with you guys
Remember...one day at a time! You are allowing yourself to have compassion so you will be just fine. I'm rooting for you!
1 -
My steps:
7/13:10,121
7/14:11,108
Have a great weekend everyone...2
This discussion has been closed.