Weekly Weigh In Group

Join

Weigh Ins - Week commencing Mon 30th October

Options
chris_in_cal
chris_in_cal Posts: 2,184 Member
edited November 2023 in Social Groups
Please check you are posting in the correct week.

If you are new, please check out Page 1 of the Intro/FAQ thread

Feel free to drop into the General Chat thread for chat weight loss and general stuff.

And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).

Replies

  • raenright
    raenright Posts: 54 Member
    Options
    Starting Weight: 12st 10 August 2022
    Weight 1 month ago:11st12
    Current Weight: 11st 12
    Ultimate Goal Weight: 10st 7

    Sounds like I'm maintaining but really my weight is just bouncing around the place.

    I struggle so much with having the discipline to stick with my healthy eating plan! I will go down a bit and then slack off and very quickly my weight jumps back up again leaving me in a never-ending yo-yo cycle!!

    I know everything I should be doing in theory but actually doing it in practice is a whole other story. Back to it again, wish me luck 🤪
  • ikalujny
    ikalujny Posts: 68 Member
    Options
    Hi All!

    Slow and steady does it.

    SW: 226; GW: 159; LW: 192.3; TW: 190.6; OL: 35.4
  • ikalujny
    ikalujny Posts: 68 Member
    Options
    raenright wrote: »
    I know everything I should be doing in theory but actually doing it in practice is a whole other story. Back to it again, wish me luck 🤪

    Good luck!

    Just stick to a procedure: anything goes into the mouth gets logged into MFP. You try to keep it below the budget, but even if it goes over, you must track it.

  • chris_in_cal
    chris_in_cal Posts: 2,184 Member
    Options
    ikalujny wrote: »
    Just stick to a procedure: anything goes into the mouth gets logged into MFP. You try to keep it below the budget, but even if it goes over, you must track it.

    I'm reading this. I believe this. I have had success doing this. Yet, I decide not to.

    Logging gets me going toward my goals...today is a food logging day. 💪🏽
  • chris_in_cal
    chris_in_cal Posts: 2,184 Member
    Options
    Awesome @ozdeelite, here is this weeks thread.
    There is a new one each week. MFP 'groups' are kind of tucked out of the way....click "My Groups" up and the top and it should take you here.
  • Sugarnspice1922
    Sugarnspice1922 Posts: 143 Member
    Options
    raenright wrote: »
    Starting Weight: 12st 10 August 2022
    Weight 1 month ago:11st12
    Current Weight: 11st 12
    Ultimate Goal Weight: 10st 7

    Sounds like I'm maintaining but really my weight is just bouncing around the place.

    I struggle so much with having the discipline to stick with my healthy eating plan! I will go down a bit and then slack off and very quickly my weight jumps back up again leaving me in a never-ending yo-yo cycle!!

    I know everything I should be doing in theory but actually doing it in practice is a whole other story. Back to it again, wish me luck 🤪

    At least your being accountable!
  • Sugarnspice1922
    Sugarnspice1922 Posts: 143 Member
    Options
    LW: 199.6
    TW: 197.0
  • tinkerbellang83
    tinkerbellang83 Posts: 9,136 Member
    Options
    SW: 125kg (275.5lbs)
    GW: 100kg
    Weigh In Info
    LW: 121.6kg (268.1lbs)
    CW: 122.0kg (269.0lbs)
    Variance to last week: +0.4kg (+0.9lbs)

    An expected rise, halloween candy at work and hormonal fluctuations also.
This discussion has been closed.

Categories