Downsizers Team Chat - DECEMBER 2023
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@FindingSamMon Hey, I see that missing pound! (Well, actually, I don't, which is the whole idea...
) Way to get rid of it, even though last week was tough! 1 -
Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Hope you've had a wonderful birthday Megan and that 2024 is a much better year for you!0 -
Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Happy Birthday! Enjoy!
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Everyone can start building next week's beautiful weigh-ins by planning your daily commitments! The F2F Habit Tracker is a simple self-regulating tool we can share to track those small things that add up.
How many grams of fibre? 30 minutes of exercise? Brush your teeth 2x a day? Drink all that water? Pick anything attainable, specific, and that you know will make a difference as long as you do it. Small is good! It can also be a negative - no alcohol, no added sugar, no swearing at your boss - whatever it takes
Here you go - set it up. Use it. Change anything anytime. But stick through the month!
https://community.myfitnesspal.com/en/discussion/10905944/habit-tracker-january-2024#latest0 -
Weigh-in day Friday, December 29
SW-304
PW-290.0
CW-291.6
Well moving on. Holidays have given me a run for my money. They will be over soon and back on with it.3 -
Weigh-in Day
PW: 220.2
CW: 223.6 Apparently Christmas was worse that Thanksgiving. I totally own it. I ate more cookies this week than in an entire year!! There's also a LOT of water retention going on here. Well, this should be the last weigh-in going this direction.
Step Goal 8,500
12/24 ~ 11,527
12/25 ~ 6,878
12/26 ~ 6,184
12/27 ~ 4,299
12/28 ~ 8,039
12/29
12/30
Oh i feel you! Cookies and chocolate and drinks to celebrate. Next eek should be better!0 -
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Slimmersixties wrote: »Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Hope you've had a wonderful birthday Megan and that 2024 is a much better year for you!
Thank you very much ... I hope 2024 is better for me ...glad 2023 is almost behind me..2 -
FindingSamMon wrote: »Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Happy Birthday! I hope you enjoy your birthday dinner, it sounds delicious! Seriously....my stomach started to rumble while reading that lol
Thank you very much ... and LOL0 -
Alright I am off for my birthday dinner .. have a good night everyone
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Megan_smartiepants1970 wrote: »Today is my Birthday... so we are going to Outback steakhouse with some friends of mine for Dinner ...I will be having a 5 oz sirloin with shrimp on the barbie with a Caesar salad...looking forward to it
Happy Birthday! Enjoy!
Thank you very much 0 -
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Downsizers, I got some stuff from Aldi and I am sooooo excited!!
Now, that pull-up bar has a max weight that I plan on not touching ever again. That's some great incentive 😅 hoping to do some pull-ups in 2024!!
I had my eye on a couple other pieces...does anyone recommend a "slam ball,"
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MyChoiceIsAGoodLife
Weigh-in day: Friday 12/29/23
CW: 160.2
PW: 159.6
Even after gaining 2 lbs I’m feeling positive and ready to take charge again. Company is gone, desserts and sweets all going away tomorrow, and weather improving for walks. Happy New Year!1 -
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Dinner and friends were amazing ...I had a bite of dessert which was good but too sweet for me 3
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prodigal6766
Weigh-in day: Saturday
PW: 266 lbs
CE: 265 lbs4 -
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@lindamtuck2018
PW 175.8
CW 176
Happy New Year’s Eve Eve! Be safe and have fun welcoming in the new year! Can’t wait to share and crush 2024 goals with you😘2 -
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Just doing a general post as I am running so far behind. To those that lost weight: impressive during the Christmas celebrations. To those who gained like I did: we enjoyed our Christmas and now have to get back on track. Whether it was cookies, too much turkey or other treats put this behind you. It is a blip in the entire picture of our weight loss journey. Now to look at our goals for 2024.1
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Steps: 4,408
Rings:✔️
Daily walk::✔️
Fell short on my steps. My back and leg pain was unbearable by supper time. Luckily there was leftovers for my husband as I couldn’t cook or eat. Still having a rough time today and have not accomplished much. Hopefully, things settle down.
Weight loss complaint: I was going to go to the hot tub to see if it would help. My bathing suit is too big again. Ordered more and they will be here tomorrow. I have gone from a 3x to a medium or large. It is getting expensive buying new clothes. I guess it is a good complaint. 😆
Have a super Saturday!
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lindamtuck2018 wrote: »
Awww thank you so much.. it was an awesome day with friends and of course my daughter too at Outback steakhouse0 -
Thanks everyone, I have not kept up with anything since the last time I was on here which was 12/26. I have been sick. Today is the first day that I did a work out-which was taking Christmas decoration boxes to the basement. I have not eaten a lot but have snacked a lot. Today I was feeling so much better that I prepped meals and got back on tracking food.2
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@prodigal6766
Steps
12/24 - 3,586
12/25 - 12,242
12/26 - 12,823
12/27 - 13,264
12/28 - 10,411
12/29 - 12,199
12/30 - 14,523
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I had a problem with tracking my steps this week. It didn’t seem like they recorded for a couple of days, but I found the registers on one of my health apps. I don’t know if you want to update them, so here it is:
12/22 - 7,335
12/23 - 13,730
Thanks, Dave1
This discussion has been closed.