Downsizers Team Chat - MARCH 2024
Options
Replies
-
iLive2Walk wrote: »
Heck yeah!0 -
Friday Weigh-In
PW: 218.4
CW: 218.4
Step Challenge - Goal 8500
ST = Moderate
3/24 7,052 ST = 0
3/25 8,054 ST = 20
3/26 7,004 ST = 20
3/27 1,589 ST = 0 ~ Sick
3/28 2,482 ST = 0
3/29
3/30
I don’t think I answered about the challenges.i would love to do them. My goals are lower than yours but I can up them to see if it will push me further. Not sure what information I need to give you. I will send you a message.
0 -
NouveauRee wrote: »lindamtuck2018 wrote: »Wow! Two pounds is a great weight loss. Do you think the 75 day challenge is helping?
@lindamtuck2018
PW 176.8
CW 174.6
It’s helping me stay focused on areas I’ve been gradually straying. 90 minutes of intentional exercise and limiting processed foods have been the hardest but also what’s helping. I had to get out of the mindset that intentional doesn’t mean intense and stretches and resistance training is considered intentional. Also had to get real with food choices and portions. Mostly from leftover holiday stuff that was still in the house. Now aiming for all new groceries to be 90% whole and any processed items to have minimal ingredients. Long term the 90 minutes of exercise is not sustainable with my current schedule though. On Thursday I pulled a 12 hour shift so by the time I got home and had dinner it was almost 11 by the time I finished exercising. The only reason I pushed was because I had Friday off. So I still need to work on finding the right balance.
Another amazing loss! I can’t imagine working 12 hours and then exercising. I am retired and I complain fitting my exercise in. I have no excuse. We definitely have to find a healthy balance between life and exercise. I am impressed by the changes you are making. I need to crack down on my eating,
.iLive2Walk wrote: »
Nice! You are getting close to goal. Any plans for something when you get there? I still never bought my lululemons as I want to be sure I am at a steady weight.@lindamtuck2018 (for the last time!)
Weigh in day: Saturday
PW 151.9
CW 152.8
I am still at my mom’s for the most part although did have the unexpected opportunity to sleep in my own bed last night and thus access to my scale this morning. I expected this to be SO much worse as pretty much nothing has been in routine or at home for the last week and half. Hopefully back to normal next week and with some WAY better weather in the forecast can start making some serious headway in April!
There’s nothing like our own bed. Every summer when we go to Newfoundland I can’t wait to get home for that reason.
0 -
Steps: 7,022
Exercises: 3/5
Rings: ✔️
Badge: 4/5
No more quick getaways until May depending on surgery date. After tomorrow, I am getting a grip on my eating so I can get down to 139. Measure, weigh and track my food, My new mantra.
Hope you are all having a great weekend!1 -
0
-
We have a new member joining our wonderful team ...Please welcome @Trillium541
-
@Megan_smartiepants1970
Steps!
Mar 24 5147
Mar 25 9237
Mar 26 6018
Mar 27 3356
Mar 28 5267
Mar 29 8814
Mar 30 8777
Thank you!2 -
@Megan_smartiepants1970
Step Challenge - Goal 6000
3/24 1185
3/25 1668
3/26 1366
3/27 1409
3/28 1547
3/29 3339
3/30 1171
That was not impressive 😕 This week another attempt to get those steps in my daily schedule.. 🤞 Happy Easter everyone! 🐤🐣🐥2 -
This thread is now closed! Please go to April:
https://community.myfitnesspal.com/en/discussion/10912622/downsizers-team-chat-april-2024#latest0
This discussion has been closed.