75 Hard/Medium/Easy Challenge: March 3 - May 17
Replies
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Day 18/75
✅️ Two 45 minute workouts (one outside)
✅️ Drink 1 gallon of water
✅️ Follow a diet
✅️ Read 10 pages non-fiction/self help
✅️ Take a daily progress picture
✅️ No alcohol
✅️ No phone in bed
I almost forgot to read today until I saw the checklist!0 -
I use lights - the days are mighty short up here in the winter! I just use old plastic boxes from grocery lettuces, poke holes in the bottom, and use potting soil. For just one person, I find that these 3 did me just fine this winter. One of arugula, one was baby kale and then lettuce, the other one is just mixed lettuces of 2-3 sorts. The arugula is half wild (which takes longer to grow but tastes amazing) and half "astro". I did a batch of microgreens at one point as well, but I was not too wild about that particular mix. Give me arugula any day!NouveauRee wrote: »March 17 - Day 15/75
✅ Food - Good today. Getting to the end of my "window salad" supply - all winter I keep 3 trays of salad greens growing, but now it is time to take over the plant window to start seeds for the big garden. Eggplants and tomatoes. Maybe peppers. But only a couple more days of the delicious small greens.
Need to hear more about your window salad? Do you use a grow light or just window light? How big are your trays? Do you grow in dirt or another substrate? Are you able to post a pic? Know this is off topic for this chat but I’m so interested. I grow microgreens in a tray and herbs in the aerogarden during winter. Then in spring/summer usually tomatoes, peppers, cucumbers and zucchini in the backyard raised bed. Last year also tried white mini eggplant and okra that pretty much took over one of the squares. If only the backyard was bigger🙃
I have a very large vegetable garden and have to be careful not to overdo it now that it is just me and the tall guy at home. I freeze a lot of stuff (roasted asian eggplant slices, roasted roma tomatoes, chopped peppers, kale, spinach, berries, etc.), but it still gets a bit overwhelming at times. Except last year! It was such a miserable wet summer that nothing grew well. It was useless. Hopefully this year will be better!
OK, gardening aside finished
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March 18 - Day 16/75
❌ Food - One ill-advised snack of nuts and dried fruit. I had a very clean and small dinner to make up for it. I don't know why I keep diving into the nuts!
✅ No alcohol no problem
✅ Exercise - Two workouts: 1strength-1 aerobic. Short Pilates and kettlebell, horseback riding and exercise bike.
❌ Reading - something helpful at least 10 minutes per day.
✅ Water - OK
✅ Thoughts - I went into both my own and my horse's exercise today without a sense of purpose and what the training would accomplish. Luckily, my horse turned things around, we figured out some useful and fun things to concentrate on, and we both worked up a sweat. Then I did some more strength work after getting home. Music practicing today was also random at first, but then got into some concentrated work on high register fast articulation issues. Planning helps! But no planning is still not a reason not to get in there and do some things anyhow
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My Version 75 Hard Challenge: March 18 - 15/75
❎ Diet - Calorie counting. Staying at or under 1200 calories per day. 1,226 calories today.
✅ Water - 70 oz of water per day (no alcohol) 84 oz of water today.
✅ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) 1 hour aerobics, 30 minutes arms and abs strength, 15 stretch, and 12,879 steps.
✅ Reading - 10 minutes each day of anything. I read for 45 minutes today.
✅ Sleep- Get 7 hours of sleep every night. I slept 8 hours and 28 minutes.💪F2F - Mission Slimpossible Strong!💪0 -
I use lights…
OK, gardening aside finished
@jugar thanks for sharing! This is fantastic. Always enjoy seeing and hearing about people’s gardens. You have the perfect little setup conveniently in the kitchen especially when it’s freezing out. Really like this idea. Will need to look more into growing salad greens and maybe I’ll be joining you next year with a little salad factory in the kitchen🤗
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Day 1️⃣6️⃣ of 7️⃣5️⃣
✅ Exercise: 90 min walk
✅ Read: In Defense of Food by Michael Pollan
✅ Water: Gallon
✅ Food: within calories but still want to reduce quantity and improve quality of snacks. Today was store bought yogurt, raw nuts, pistachios and berries.
✅ Added Sugar: salad dressing and yogurt1 -
Day 3/62 Monday March 18th
My 62 Day Medium Plan:
• Follow my 10K Training Plan - I’m switching to the lower training plan since the miles are getting a bit high for my body with the advanced plan I was following. Yes - was a rest day. Still manager 8700 steps on my rest day.
• Follow the Diet Plan I have chosen for myself. Yes - had a little bit of chocolate, but stayed in plan and stayed under in calories.
• 8+ glasses of water. Yes
• No alcohol. Yes
• Read about my diet plan for at least 15 minutes per day to keep me motivated. Yes0 -
March 18 ~ Day 16 of 75 medium
[ Naturewalk ]
81 minutes
[ 3+ liters water & tea ] 4 liters
[ Reading ] Read a lot during the day
[ Sleep 8+ hours ] 8h 29m & 85 sleepscore
[ Under 1450 cal ] 1381
[ Eat in 6 hour window ] Done!
Happy Tuesday
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Goals:
🥗 - Diet - Stay under my Weeky Calorie Goal, track everything
💦 - Water - 48 ounces of clear water, 64+ ounces of liquid
👣 - Average 17k Steps Daily (one day of rest)
💪 - 100 minutes of intentional exercise
📖 - Read 5 pages daily of any book
📷 - Take a before and after picture
🍸 - Limit alcohol to one drink weekly
👏 - If I mess up just get back at it
Met all goals 14 of 16 DaysDay 1:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 19,331 Steps
💪 - 140 minutes of intentional exercise (60 min outside)
📖 - Reading two books - When Parents Love Too Much and The Masked City - Read more than five pages of each
📷 - Took my "before" picture
🍸 - No alcohol
Day 2:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 24,035 Steps
💪 - 140 minutes intentional exercise, 60 minute outside walk, 40 minutes on treadmill, 40 minute cardio workout
📖 - Reading two books - Switched my non-fiction to Chicken Soup for the Soul. Read more than 5 pages; didn't read my fiction The Masked City
📷 - Took another selfie (bought a selfie stick) - will take one periodically
🍸 - No alcohol
Day 3:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 18,626 Steps
💪 - 140 minutes intentional exercise, 80 minute outside walk, 40 minutes on treadmill, 20 minute cardio workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Took another selfie
🍸 - No alcohol
Day 4:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 15,898 (under my 17k goal, but average is over (19,473)
💪 - 125 minutes intentional exercise, none outside (rain day) 75 minute treadmill, 35 Minute cardio, 15 minute yoga
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Taking periodically. Bought myself a selfie stick - LOL!
🍸 - No alcohol
Day 5:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 19,405 Steps
💪 - 120 minutes intentional exercise, 60 minute outside walk before the rain drop, 40 minutes on treadmill, and 20 minute strength workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Taking periodically
🍸 - No alcohol
Day 6:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 23,453
💪 - 140minutes intentional exercise, 60 minutes on treadmill, 60 minute outside walk after the rain stopped, 20 minute cardio workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Took a picture on our walk - Just want to say that it is so important on your weight loss journey to take these. I NEVER took pictures of myself. In the beginning as I was losing, Those around me (and myself) didn't see much difference because I've been taking it off real slow and they see me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
🍸 - No alcohol
Today
The beginning of my Journey
Day 7:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 18,600 Steps
💪 - 120 minutes of intentional exercise - 60 minute outside walk, 40 min treadmill, 20 min Strength
📖 - ❌ - The day just got away with me and just didn't get it done.
📷 - Took my "before" picture
🍸 - No alcohol
Day 8:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 20,705 Steps
💪 - 120 minutes of intentional exercise - none outside, 100 min on treadmill and 20 min cardio. We were way all day yesterday - so jumped on the treadmill when I first got up to get it done!
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
👏 - If I mess up just get back at it - Read double to make up for missing the day before!
Day 9:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - ❌16,690 Steps - Didn't look at my tracker before I went to bed, silly me - short 310 steps.
💪 -120 minutes of intentional exercise - 20 minutes outside, 20 min strength, 60 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 10:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 22,212
💪 -145 minutes of intentional exercise - 0 minutes outside (yucky weather), 30 min aerobics, 115 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
👏 - I made up for my previous day's step miss!
Day 11:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 17,416
💪 -150 minutes of intentional exercise - 60 minutes outside (yucky weather),40 Min Strengh, 50 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 12:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 19,155
💪 -100 minutes of intentional exercise - 50 minutes outside, 20 Minute treadmill , 30 min min cardio
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 13 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,439
💪 -160 minutes of intentional exercise - 60 minutes outside, 60 Minute treadmill , 40 min strength
📖 - Read the AARP Magazine that came in the mail today
📷 - Taking periodically
🍸 - No alcohol
Day 14 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 18,849
💪 -130 minutes of intentional exercise - 60 minutes outside, 50 Minute treadmill , 25 min cardio
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of Chicken Soup for the Soul
📷 - Taking periodically
🍸 - No alcohol
Day 14 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 18,889
💪 -150 minutes of intentional exercise - 90 minutes outside, 30 Minute Strength 30 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
My Selfie - We took a hike in a new place yesterday. We have done the lower part of this trail when I first started walking - but it get's real steep and climbs up a small mountain (ok a hill) so we turned around. Yesterday we decided to do it. According to my garmin we ascented 432 feet! Here's Monty and me at the covered bridge at the bottom of the trail - it crosses the Salmon River. I'm beat as this is as we completed the 3 miles.
Day 15 - Met all my goals:
🥗 - Tracked everything, calorie limit was a little over, but on track for weekly limit
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,306
💪 -155 minutes of intentional exercise - 60 minutes outside, 25 Minute Strength 70 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
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Day 19/75
✅️ Two 45 minute workouts (one outside)
✅️ Drink 1 gallon of water
✅️ Follow a diet
✅️ Read 10 pages non-fiction/self help
✅️ Take a daily progress picture
✅️ No alcohol
✅️ No phone in bed
Great day today, although it was cooler outside and breezy. My weigh in the past 2 weeks have reflected my consistency.0 -
Day 4/62 Tuesday March 19th
My 62 Day Medium Plan:
• Follow my 10K Training Plan - I’m switching to the lower training plan since the miles are getting a bit high for my body with the advanced plan I was following. Yes - did 3.22 miles, plan called for 3.5, which is close enough
• Follow the Diet Plan I have chosen for myself. Yes and stayed under in calories.
• 8+ glasses of water. Yes
• No alcohol. Oops… had a bit of wine with dinner
• Read about my diet plan for at least 15 minutes per day to keep me motivated. Yes, but will modify this to just 15+ minutes of reading in general. I’m into a really good novel.0 -
Day 1️⃣7️⃣ of 7️⃣5️⃣
✅ Exercise: 90 min walk
✅ Read: In Defense of Food by Michael Pollan
✅ Water: Gallon
✅ Food: had to dip in to exercise calories today
✅ Added Sugar: finished off 1 of 4 store bought salad dressings. One serving closer to homemade!
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March 19 - Day 17/75
❌ Food - Much better than yesterday, but still some excess after dinner.
✅ No alcohol no problem
✅❌ Exercise - Two workouts: 1strength-1 aerobic. Good Pilates session and a planning meeting with my trainer. No aerobic anything.
✅ Reading - something helpful at least 10 minutes per day.
✅ Water - OK
✅ Thoughts - My delightful trainer, whom I have not seen in a while, brought all kinds of things back into my attention today. Our next collection of exercises will include more pull, more extensions, more front-back connections, and some VO2 max. I have been working on aerobic exercise going up to maximum possible while still breathing through the nose level, but now we're going to push beyond that for short bursts. Uphill running, he mentioned... be afraid, be very afraid
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March 19 ~ Day 17 of 75 medium
[ Naturewalk ]
Rest from walking, did some gardening instead
[ 3+ liters water & tea ] 3.5 liters
[ Reading ] Read during the day
[ Sleep 8+ hours ] 8h 27m & 80 sleepscore
[ Under 1450 cal ] Cheat day 2 (out of max 7 total)
[ Eat in 6 hour window ] Done! Bonus ~ gym rings workout
Happy Wednesday 0 -
Goals:
🥗 - Diet - Stay under my Weeky Calorie Goal, track everything
💦 - Water - 48 ounces of clear water, 64+ ounces of liquid
👣 - Average 17k Steps Daily (one day of rest)
💪 - 100 minutes of intentional exercise
📖 - Read 5 pages daily of any book
📷 - Take a before and after picture
🍸 - Limit alcohol to one drink weekly
👏 - If I mess up just get back at it
Met all goals 15 of 17 DaysDay 1:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 19,331 Steps
💪 - 140 minutes of intentional exercise (60 min outside)
📖 - Reading two books - When Parents Love Too Much and The Masked City - Read more than five pages of each
📷 - Took my "before" picture
🍸 - No alcohol
Day 2:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 24,035 Steps
💪 - 140 minutes intentional exercise, 60 minute outside walk, 40 minutes on treadmill, 40 minute cardio workout
📖 - Reading two books - Switched my non-fiction to Chicken Soup for the Soul. Read more than 5 pages; didn't read my fiction The Masked City
📷 - Took another selfie (bought a selfie stick) - will take one periodically
🍸 - No alcohol
Day 3:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 18,626 Steps
💪 - 140 minutes intentional exercise, 80 minute outside walk, 40 minutes on treadmill, 20 minute cardio workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Took another selfie
🍸 - No alcohol
Day 4:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 15,898 (under my 17k goal, but average is over (19,473)
💪 - 125 minutes intentional exercise, none outside (rain day) 75 minute treadmill, 35 Minute cardio, 15 minute yoga
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Taking periodically. Bought myself a selfie stick - LOL!
🍸 - No alcohol
Day 5:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 19,405 Steps
💪 - 120 minutes intentional exercise, 60 minute outside walk before the rain drop, 40 minutes on treadmill, and 20 minute strength workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Taking periodically
🍸 - No alcohol
Day 6:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 23,453
💪 - 140minutes intentional exercise, 60 minutes on treadmill, 60 minute outside walk after the rain stopped, 20 minute cardio workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Took a picture on our walk - Just want to say that it is so important on your weight loss journey to take these. I NEVER took pictures of myself. In the beginning as I was losing, Those around me (and myself) didn't see much difference because I've been taking it off real slow and they see me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
🍸 - No alcohol
Today
The beginning of my Journey
Day 7:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 18,600 Steps
💪 - 120 minutes of intentional exercise - 60 minute outside walk, 40 min treadmill, 20 min Strength
📖 - ❌ - The day just got away with me and just didn't get it done.
📷 - Took my "before" picture
🍸 - No alcohol
Day 8:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 20,705 Steps
💪 - 120 minutes of intentional exercise - none outside, 100 min on treadmill and 20 min cardio. We were way all day yesterday - so jumped on the treadmill when I first got up to get it done!
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
👏 - If I mess up just get back at it - Read double to make up for missing the day before!
Day 9:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - ❌16,690 Steps - Didn't look at my tracker before I went to bed, silly me - short 310 steps.
💪 -120 minutes of intentional exercise - 20 minutes outside, 20 min strength, 60 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 10:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 22,212
💪 -145 minutes of intentional exercise - 0 minutes outside (yucky weather), 30 min aerobics, 115 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
👏 - I made up for my previous day's step miss!
Day 11:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 17,416
💪 -150 minutes of intentional exercise - 60 minutes outside (yucky weather),40 Min Strengh, 50 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 12:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 19,155
💪 -100 minutes of intentional exercise - 50 minutes outside, 20 Minute treadmill , 30 min min cardio
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 13 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,439
💪 -160 minutes of intentional exercise - 60 minutes outside, 60 Minute treadmill , 40 min strength
📖 - Read the AARP Magazine that came in the mail today
📷 - Taking periodically
🍸 - No alcohol
Day 14 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 18,849
💪 -130 minutes of intentional exercise - 60 minutes outside, 50 Minute treadmill , 25 min cardio
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of Chicken Soup for the Soul
📷 - Taking periodically
🍸 - No alcohol
Day 14 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 18,889
💪 -150 minutes of intentional exercise - 90 minutes outside, 30 Minute Strength 30 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
My Selfie - We took a hike in a new place yesterday. We have done the lower part of this trail when I first started walking - but it get's real steep and climbs up a small mountain (ok a hill) so we turned around. Yesterday we decided to do it. According to my garmin we ascented 432 feet! Here's Monty and me at the covered bridge at the bottom of the trail - it crosses the Salmon River. I'm beat as this is as we completed the 3 miles.
Day 15 - Met all my goals:
🥗 - Tracked everything, calorie limit was a little over, but on track for weekly limit
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,306
💪 -155 minutes of intentional exercise - 60 minutes outside, 25 Minute Strength 70 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
Day 16 - Met all my goals:
🥗 - Tracked everything, calorie limit was a little over, but on track for weekly limit
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,657
💪 -155 minutes of intentional exercise - 60 minutes outside, 20 Min Cardio, 70 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol0 -
My Version 75 Hard Challenge: March 19 - 16/75
✅ Diet - Calorie counting. Staying at or under 1200 calories per day.1,097 calories today.
❎ Water - 70 oz of water per day (no alcohol) 75 oz of water today.
❎ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) 10,322 steps.
❎ Reading - 10 minutes each day of anything. I did not read today.
✅ Sleep- Get 7 hours of sleep every night. I slept 7 hours and 10 minutes.💪F2F - Mission Slimpossible Strong!💪0 -
Day 20/75
❎️ Two 45 minute workouts (one outside)
✅️ Drink 1 gallon of water
❎️ Follow a diet
✅️ Read 10 pages non-fiction/self help
✅️ Take a daily progress picture
❎️ No alcohol
✅️ No phone in bed
Eek! Didn't get up in time to exercise this morning and had some wine at my book club. I had 2 cookies today I was not planning on eating 😕0 -
Another day in the bag, just about!
March 20 - Day 18/75
✅ Food - Spot on today! Feels good.
✅ No alcohol no problem
✅ Exercise - Two workouts: 1strength-1 aerobic. Pilates, CARs (a new thing I'm trying - Controlled Articular Rotations), horseback riding on my springtime teenaged horse being somewhat exciting and a nice quiet exercise biking session coming up.
✅ Reading - something helpful at least 10 minutes per day. Finished one book, read a pertinent article that is helping with my project.
✅ Water - OK
✅ Thoughts - I went from feeling pretty lazy and unmotivated this morning to getting a lot done without feeling rushed or grumpy - even practicing, which is my procrastination kingpin. Feeling good and very glad to have these promises to myself starting to feel normal, not frantic.
It is inspiring to see how consistent we are! WTG!0 -
@jugar -- wow, I really want to try to grow some greens now. That's awesome thanks for sharing that! I'm going to try to find some seeds and give it a go. I have a grow light but haven't done much with it this year.
Anyone know anything about fixing fingernails? Mine are grooved, pitted, peeling, and brittle....they had finally started to get healthier and then that went away and they're back to really bad again. I have some clear 'repairing polish" on them from Walmart but I don't think it does much. With them cracking and breaking a lot it's really uncomfortable.0 -
Day 1️⃣8️⃣ of 7️⃣5️⃣
✅ Exercise: 60 min walk, 15 min punching bag, 15 min resistance training
✅ Read: In Defense of Food by Michael Pollan
✅ Water: Gallon
✅ Food: successfully stuck to the snacks and lunch I packed and didn’t cave into the sweet treats at a 4 hour training this morning then a coworker farewell during lunch.
✅ Added Sugar: really wanted something sweet so made the viral peanut butter stuffed date.1 -
Wednesday March 20th
My Medium Plan:
• Follow my 10K Training Plan - yes - was a rest day from running. Used my cross training time to strength train for an hour.
• Follow the Diet Plan I have chosen for myself. Ate a few too many reduced fat wheat crackers, so fell off plan. Crackers are gone now, so temptation is gone now too.
• 8+ glasses of water. Yes
• No alcohol. Correct
• Read for at least 15 minutes. Yes0 -
Goals:
🥗 - Diet - Stay under my Weeky Calorie Goal, track everything
💦 - Water - 48 ounces of clear water, 64+ ounces of liquid
👣 - Average 17k Steps Daily (one day of rest)
💪 - 100 minutes of intentional exercise
📖 - Read 5 pages daily of any book
📷 - Take a before and after picture
🍸 - Limit alcohol to one drink weekly
👏 - If I mess up just get back at it
Met all goals 15 of 18 DaysDay 1:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 19,331 Steps
💪 - 140 minutes of intentional exercise (60 min outside)
📖 - Reading two books - When Parents Love Too Much and The Masked City - Read more than five pages of each
📷 - Took my "before" picture
🍸 - No alcohol
Day 2:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 24,035 Steps
💪 - 140 minutes intentional exercise, 60 minute outside walk, 40 minutes on treadmill, 40 minute cardio workout
📖 - Reading two books - Switched my non-fiction to Chicken Soup for the Soul. Read more than 5 pages; didn't read my fiction The Masked City
📷 - Took another selfie (bought a selfie stick) - will take one periodically
🍸 - No alcohol
Day 3:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 18,626 Steps
💪 - 140 minutes intentional exercise, 80 minute outside walk, 40 minutes on treadmill, 20 minute cardio workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Took another selfie
🍸 - No alcohol
Day 4:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 15,898 (under my 17k goal, but average is over (19,473)
💪 - 125 minutes intentional exercise, none outside (rain day) 75 minute treadmill, 35 Minute cardio, 15 minute yoga
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Taking periodically. Bought myself a selfie stick - LOL!
🍸 - No alcohol
Day 5:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 19,405 Steps
💪 - 120 minutes intentional exercise, 60 minute outside walk before the rain drop, 40 minutes on treadmill, and 20 minute strength workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Taking periodically
🍸 - No alcohol
Day 6:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 23,453
💪 - 140minutes intentional exercise, 60 minutes on treadmill, 60 minute outside walk after the rain stopped, 20 minute cardio workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Took a picture on our walk - Just want to say that it is so important on your weight loss journey to take these. I NEVER took pictures of myself. In the beginning as I was losing, Those around me (and myself) didn't see much difference because I've been taking it off real slow and they see me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
🍸 - No alcohol
Today
The beginning of my Journey
Day 7:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 18,600 Steps
💪 - 120 minutes of intentional exercise - 60 minute outside walk, 40 min treadmill, 20 min Strength
📖 - ❌ - The day just got away with me and just didn't get it done.
📷 - Took my "before" picture
🍸 - No alcohol
Day 8:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 20,705 Steps
💪 - 120 minutes of intentional exercise - none outside, 100 min on treadmill and 20 min cardio. We were way all day yesterday - so jumped on the treadmill when I first got up to get it done!
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
👏 - If I mess up just get back at it - Read double to make up for missing the day before!
Day 9:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - ❌16,690 Steps - Didn't look at my tracker before I went to bed, silly me - short 310 steps.
💪 -120 minutes of intentional exercise - 20 minutes outside, 20 min strength, 60 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 10:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 22,212
💪 -145 minutes of intentional exercise - 0 minutes outside (yucky weather), 30 min aerobics, 115 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
👏 - I made up for my previous day's step miss!
Day 11:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 17,416
💪 -150 minutes of intentional exercise - 60 minutes outside (yucky weather),40 Min Strengh, 50 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 12:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 19,155
💪 -100 minutes of intentional exercise - 50 minutes outside, 20 Minute treadmill , 30 min min cardio
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 13 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,439
💪 -160 minutes of intentional exercise - 60 minutes outside, 60 Minute treadmill , 40 min strength
📖 - Read the AARP Magazine that came in the mail today
📷 - Taking periodically
🍸 - No alcohol
Day 14 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 18,849
💪 -130 minutes of intentional exercise - 60 minutes outside, 50 Minute treadmill , 25 min cardio
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of Chicken Soup for the Soul
📷 - Taking periodically
🍸 - No alcohol
Day 15 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 18,889
💪 -150 minutes of intentional exercise - 90 minutes outside, 30 Minute Strength 30 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
My Selfie - We took a hike in a new place yesterday. We have done the lower part of this trail when I first started walking - but it get's real steep and climbs up a small mountain (ok a hill) so we turned around. Yesterday we decided to do it. According to my garmin we ascented 432 feet! Here's Monty and me at the covered bridge at the bottom of the trail - it crosses the Salmon River. I'm beat as this is as we completed the 3 miles.
Day 16 - Met all my goals:
🥗 - Tracked everything, Calories were a little over, but on track for weekly limit
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,306
💪 -155 minutes of intentional exercise - 60 minutes outside, 25 Minute Strength 70 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
Day 17 - Met all my goals:
🥗 - Tracked everything, on track for weekly limit
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,657
💪 -155 minutes of intentional exercise - 60 minutes outside, 20 Min Cardio, 70 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
Day 18 - Tough one - over my calorie limit - but tracked everything - will need to step it up to stay within my weekly calorie limit -so calling this day a didn't meet all goals:
🥗 - Tracked everything, calorie limit, weekly calorie limit in jeopardy if I don't rail it in.
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 20,804
💪 -120 minutes of intentional exercise - none outside, 20 Min Strengh, 100 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
👏 - Will get back on track today!1 -
March 20 ~ Day 18 of 75 medium
[ Naturewalk ] 88 minutes
[ 3+ liters water & tea ] 4.5 liters
[ Reading ] Read in bed before sleeping
[ Sleep 8+ hours ] 8h 25m & 75 sleepscore
[ Under 1450 cal ] Another bad day, cheat day 3 out of 7 used up
[ Eat in 6 hour window ] Done!
Happy Thursday 0 -
Day 18 Wednesday March 20th
*Diet: ✔️
*Water: ✔️
*Reading: ✔️
*Exercise: Exercise 1/4 Outdoor walk 0(2
*Steps: 5,000 a day. ✔️
*Extra: Rings:✔️badge: 2/4
Sorry guys, I fell behind on the challenge. Saturday to Tuesday I did terrible on my goals. A stomach bug hit our house but I have no excuses now.
1 -
March 21 - Day 19/75
✅ Food - A good one. I was running late a lot today, which made it impossible to stop for a snack! Win by being late and rushed - why not? It worked
✅ No alcohol no problem
✅ Exercise - Two workouts: 1strength-1 aerobic. Pilates, CARs, very brisk walk of my half-mile hill twice today (2 miles total) - it was super freezing out! Exercise biking session coming up.
✅ Reading - something helpful at least 10 minutes per day. An annoying article that helped me figure out what I don't agree with in more detail.
✅ Water - OK
✅ Thoughts - A busy day, with a long rehearsal. Getting back to playing and preparing for a concert in a month is starting to feel positive and solid, rather than daunting and wobbly.
0 -
March 21 ~ Day 19 of 75 medium
[ Naturewalk ] 46 minutes (didn't feel great so a short one)
[ 3+ liters water & tea ] 4.5 liters
[ Reading ] Read during the day
[ Sleep 8+ hours ] 8h 43m & 76 sleepscore
[ Under 1450 cal ] Another bad day, cheat day 4 out of 7 used up
[ Eat in 6 hour window ] Done!
I totally forgot my gym rings workout, so I will do that today. Also had 3 bad days in a row with food. That is the absolute maximum amount I will put up with, so back to normal today!
Happy Friday
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Day 1️⃣9️⃣ of 7️⃣5️⃣
✅ Exercise: 60 min walk, 30 min recumbent bike
✅ Read: switched back to The Power Of Now by Eckhart Tolle need to finish before due back to library
✅ Water: Gallon wondering if all this water is helping my allergies 🤷♀️ pollen is everywhere and everyone’s miserable and compared to usual my symptoms are mild
✅ Food: within calories but extra munchy today which resulted in 4 afternoon snacks😳 apple, pistachios, dark cocoa dusted almonds, and one of those viral peanut butter stuffed dates.
❌Added Sugar: 10g added sugar too many must crush the sugar monster 😈0 -
Goals:
🥗 - Diet - Stay under my Weeky Calorie Goal, track everything
💦 - Water - 48 ounces of clear water, 64+ ounces of liquid
👣 - Average 17k Steps Daily (one day of rest)
💪 - 100 minutes of intentional exercise
📖 - Read 5 pages daily of any book
📷 - Take a before and after picture
🍸 - Limit alcohol to one drink weekly
👏 - If I mess up just get back at it
Met all goals 16 of 19 DaysDay 1:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 19,331 Steps
💪 - 140 minutes of intentional exercise (60 min outside)
📖 - Reading two books - When Parents Love Too Much and The Masked City - Read more than five pages of each
📷 - Took my "before" picture
🍸 - No alcohol
Day 2:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 24,035 Steps
💪 - 140 minutes intentional exercise, 60 minute outside walk, 40 minutes on treadmill, 40 minute cardio workout
📖 - Reading two books - Switched my non-fiction to Chicken Soup for the Soul. Read more than 5 pages; didn't read my fiction The Masked City
📷 - Took another selfie (bought a selfie stick) - will take one periodically
🍸 - No alcohol
Day 3:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 18,626 Steps
💪 - 140 minutes intentional exercise, 80 minute outside walk, 40 minutes on treadmill, 20 minute cardio workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Took another selfie
🍸 - No alcohol
Day 4:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 15,898 (under my 17k goal, but average is over (19,473)
💪 - 125 minutes intentional exercise, none outside (rain day) 75 minute treadmill, 35 Minute cardio, 15 minute yoga
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Taking periodically. Bought myself a selfie stick - LOL!
🍸 - No alcohol
Day 5:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 19,405 Steps
💪 - 120 minutes intentional exercise, 60 minute outside walk before the rain drop, 40 minutes on treadmill, and 20 minute strength workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Taking periodically
🍸 - No alcohol
Day 6:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 23,453
💪 - 140minutes intentional exercise, 60 minutes on treadmill, 60 minute outside walk after the rain stopped, 20 minute cardio workout
📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
📷 - Took a picture on our walk - Just want to say that it is so important on your weight loss journey to take these. I NEVER took pictures of myself. In the beginning as I was losing, Those around me (and myself) didn't see much difference because I've been taking it off real slow and they see me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
🍸 - No alcohol
Today
The beginning of my Journey
Day 7:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 18,600 Steps
💪 - 120 minutes of intentional exercise - 60 minute outside walk, 40 min treadmill, 20 min Strength
📖 - ❌ - The day just got away with me and just didn't get it done.
📷 - Took my "before" picture
🍸 - No alcohol
Day 8:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 20,705 Steps
💪 - 120 minutes of intentional exercise - none outside, 100 min on treadmill and 20 min cardio. We were way all day yesterday - so jumped on the treadmill when I first got up to get it done!
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
👏 - If I mess up just get back at it - Read double to make up for missing the day before!
Day 9:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - ❌16,690 Steps - Didn't look at my tracker before I went to bed, silly me - short 310 steps.
💪 -120 minutes of intentional exercise - 20 minutes outside, 20 min strength, 60 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 10:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 22,212
💪 -145 minutes of intentional exercise - 0 minutes outside (yucky weather), 30 min aerobics, 115 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
👏 - I made up for my previous day's step miss!
Day 11:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 17,416
💪 -150 minutes of intentional exercise - 60 minutes outside (yucky weather),40 Min Strengh, 50 min treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 12:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 19,155
💪 -100 minutes of intentional exercise - 50 minutes outside, 20 Minute treadmill , 30 min min cardio
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
📷 - Taking periodically
🍸 - No alcohol
Day 13 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,439
💪 -160 minutes of intentional exercise - 60 minutes outside, 60 Minute treadmill , 40 min strength
📖 - Read the AARP Magazine that came in the mail today
📷 - Taking periodically
🍸 - No alcohol
Day 14 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 18,849
💪 -130 minutes of intentional exercise - 60 minutes outside, 50 Minute treadmill , 25 min cardio
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of Chicken Soup for the Soul
📷 - Taking periodically
🍸 - No alcohol
Day 15 - Met all my goals:
🥗 - Tracked everything, weekly calorie limit on track
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 18,889
💪 -150 minutes of intentional exercise - 90 minutes outside, 30 Minute Strength 30 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
My Selfie - We took a hike in a new place yesterday. We have done the lower part of this trail when I first started walking - but it get's real steep and climbs up a small mountain (ok a hill) so we turned around. Yesterday we decided to do it. According to my garmin we ascented 432 feet! Here's Monty and me at the covered bridge at the bottom of the trail - it crosses the Salmon River. I'm beat as this is as we completed the 3 miles.
Day 16 - Met all my goals:
🥗 - Tracked everything, Calories were a little over, but on track for weekly limit
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,306
💪 -155 minutes of intentional exercise - 60 minutes outside, 25 Minute Strength 70 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
Day 17 - Met all my goals:
🥗 - Tracked everything, on track for weekly limit
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 22,657
💪 -155 minutes of intentional exercise - 60 minutes outside, 20 Min Cardio, 70 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
Day 18 - Tough one - over my calorie limit - but tracked everything - will need to step it up to stay within my weekly calorie limit -so calling this day a didn't meet all goals:
🥗 - Tracked everything, calorie limit, weekly calorie limit in jeopardy if I don't rail it in.
💦 - 56 ounces clear water, plus a few cups of coffee
👣 - 20,804
💪 -120 minutes of intentional exercise - none outside, 20 Min Strengh, 100 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of The Masked City
📷 - Taking periodically
🍸 - No alcohol
👏 - Will get back on track today!
Day 19 - Met all my goals
🥗 - Tracked everything, daily calorie limit met, working on correcting weekly calorie limit
💦 - 64 ounces clear water, plus a few cups of coffee
👣 - 21,578
💪 -120 minutes of intentional exercise - none outside, 45 Min Cardio, 120 Minute Treadmill
📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of Chicken Soup📷 - Taking periodically
🍸 - No alcohol
👏 - Let the day before's miss go and got back on track!
0 -
My Version 75 Hard Challenge: March 20 - 17/75
✅ Diet - Calorie counting. Staying at or under 1200 calories per day.1,194 calories today.
✅ Water - 70 oz of water per day (no alcohol) 84 oz of water today.
✅ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) 42 min of aerobics, 36 minutes of strength training, 20 min. stretch 12.243 steps.
❎ Reading - 10 minutes each day of anything. I did not read today.
✅ Sleep- Get 7 hours of sleep every night. I slept 9 hours and 2 minutes.
I'm behind a few days. This week has been a challenge to intentionally do my workouts because my husband has been home from work. I don't recall who mentioned it before, but I tend to not workout when my husband is home. I try to do them before my husband wakes up in the morning. I do get other activities in, like helping my husband cut, split, and stack firewood or other yard work. I also finished the book I was reading and have yet to find a new one. I have done well with my eating habits though. I've been eating small portions and staying within my calorie goal. I've also been getting plenty of sleep. Not getting my husband up for work allows me to sleep in til 7 or 8.
My Version 75 Hard Challenge: March 21 - 18/75
✅ Diet - Calorie counting. Staying at or under 1200 calories per day.1,170 calories today.
✅ Water - 70 oz of water per day (no alcohol) 84 oz of water today.
❎ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch, 10k+ steps per day (inside/outside) 30 min of aerobics and 8,239 steps.
❎ Reading - 10 minutes each day of anything. I did not read today.
✅ Sleep- Get 7 hours of sleep every night. I slept 7 hours and 36 minutes.💪F2F - Mission Slimpossible Strong!💪
0 -
March 22 - Day 20/75
✅ Food - OK - Fridays on my plan are slightly more generous than other days, but I stuck within bounds.
✅ No alcohol no problem
✅ Exercise - Two workouts: 1strength-1 aerobic. Pilates, CARs, walking.
❌ Reading - something helpful at least 10 minutes per day. Nope.
✅ Water - OK
✅ Thoughts - I felt "lazy" this morning, but really I was tired. So I slacked off a bit, did not do all the things I thought I would do today, but it helped. Feeling better now.
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