75 Hard/Medium/Easy Challenge: March 3 - May 17

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  • BodyTalking
    BodyTalking Posts: 1,969 Member
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    Days 8-15/75 (Sun-Sat)
    1. ☑️☑️☑️☑️
    45+ minute walk & 7k+ steps
    2. ☑️☑️☑️☑️
    Read a motivational article
    3. ☑️☑️☑️☑️
    Drink 1.5+ litres of water
    4. ☑️☑️☑️☑️
    Take an outdoor pic while walking
    5. ❎☑️❎❎
    Stay in caloric deficit.
    6. ❎☑️☑️☑️
    10+ minute exercising: cardio, core, strength, tone, flex, balance

  • iLive2Walk
    iLive2Walk Posts: 3,795 Member
    edited March 14
    Options
    Goals:

    🥗 - Diet - Stay under my Weeky Calorie Goal, track everything
    💦 - Water - 48 ounces of clear water, 64+ ounces of liquid
    👣 - Average 17k Steps Daily (one day of rest)
    💪 - 100 minutes of intentional exercise
    📖 - Read 5 pages daily of any book
    📷 - Take a before and after picture
    🍸 - Limit alcohol to one drink weekly
    👏 - If I mess up just get back at it
    Day 1 - March 2: - Met all my goals
    Day 2 - March 3: - Met all my goals
    Day 3 - March 4: - Met all my goals
    Day 4 - March 5: - Met all my goals
    Day 5 - March 6: - Met all my goals
    Day 6 - March 7: - Met all my goals
    Day 7 - March 8: - Met all goals EXCEPT Reading
    Day 8 - March 9: - Met all my goals
    Day 9 - March 10: - Met all my goals EXCEPT my Step Goal, just shy of 17K
    Day 10 - March 11: - Met all my goals
    Day 11- March 12: - Met all my goals
    Day 12 - March 13: - Met all my goals
    Met all my goals 10 of 12 days
    Day 1:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 19,331 Steps
    💪 - 140 minutes of intentional exercise (60 min outside)
    📖 - Reading two books - When Parents Love Too Much and The Masked City - Read more than five pages of each
    📷 - Took my "before" picture
    🍸 - No alcohol

    Day 2:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 24,035 Steps
    💪 - 140 minutes intentional exercise, 60 minute outside walk, 40 minutes on treadmill, 40 minute cardio workout
    📖 - Reading two books - Switched my non-fiction to Chicken Soup for the Soul. Read more than 5 pages; didn't read my fiction The Masked City
    📷 - Took another selfie (bought a selfie stick) - will take one periodically
    🍸 - No alcohol


    Day 3:

    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 18,626 Steps
    💪 - 140 minutes intentional exercise, 80 minute outside walk, 40 minutes on treadmill, 20 minute cardio workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Took another selfie
    🍸 - No alcohol


    Day 4:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 15,898 (under my 17k goal, but average is over (19,473)
    💪 - 125 minutes intentional exercise, none outside (rain day) 75 minute treadmill, 35 Minute cardio, 15 minute yoga
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Taking periodically. Bought myself a selfie stick - LOL!
    🍸 - No alcohol

    Day 5:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 19,405 Steps
    💪 - 120 minutes intentional exercise, 60 minute outside walk before the rain drop, 40 minutes on treadmill, and 20 minute strength workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Taking periodically
    🍸 - No alcohol


    Day 6:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 23,453
    💪 - 140minutes intentional exercise, 60 minutes on treadmill, 60 minute outside walk after the rain stopped, 20 minute cardio workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Took a picture on our walk - Just want to say that it is so important on your weight loss journey to take these. I NEVER took pictures of myself. In the beginning as I was losing, Those around me (and myself) didn't see much difference because I've been taking it off real slow and they see me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
    🍸 - No alcohol
    Today
    m1n86tru5tek.jpg
    The beginning of my Journey
    acup9e5knkfu.jpg


    Day 7:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 18,600 Steps
    💪 - 120 minutes of intentional exercise - 60 minute outside walk, 40 min treadmill, 20 min Strength
    📖 - ❌ - The day just got away with me and just didn't get it done.
    📷 - Took my "before" picture
    🍸 - No alcohol


    Day 8:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 20,705 Steps
    💪 - 120 minutes of intentional exercise - none outside, 100 min on treadmill and 20 min cardio. We were way all day yesterday - so jumped on the treadmill when I first got up to get it done!
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol
    👏 - If I mess up just get back at it - Read double to make up for missing the day before!

    Day 9:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - ❌16,690 Steps - Didn't look at my tracker before I went to bed, silly me - short 310 steps.
    💪 -120 minutes of intentional exercise - 20 minutes outside, 20 min strength, 60 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol


    Day 10:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 22,212
    💪 -145 minutes of intentional exercise - 0 minutes outside (yucky weather), 30 min aerobics, 115 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol
    👏 - I made up for my previous day's step miss!

    Day 11:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 17,416
    💪 -150 minutes of intentional exercise - 60 minutes outside (yucky weather),40 Min Strengh, 50 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol

    Day 12:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 19,155
    💪 -100 minutes of intentional exercise - 50 minutes outside, 20 Minute treadmill , 30 min min cardio
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol

  • lindamtuck2018
    lindamtuck2018 Posts: 9,560 Member
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    Day 11 Tuesday March 13

    *Diet:
    On track to meet my calorie goal. Yesterday’s diary is not accurate due to eating at a buffet.

    *Water: ✔️

    *Reading: ✔️

    *Exercise: Exercise 3/4 Outdoor walk 1/2

    *Steps: 5,000 a day. ✔️

    *Extra: Rings:✔️badge: 1/5


  • BodyTalking
    BodyTalking Posts: 1,969 Member
    Options
    Days 8-15/75 (Sun-Sat)
    1. ☑️☑️☑️☑️☑️
    45+ minute walk & 7k+ steps
    2. ☑️☑️☑️☑️☑️
    Read a motivational article
    3. ☑️☑️☑️☑️☑️
    Drink 1.5+ litres of water
    4. ☑️☑️☑️☑️☑️
    Take an outdoor pic while walking
    5. ❎☑️❎❎☑️
    Stay in caloric deficit.
    6. ❎☑️☑️☑️☑️
    10+ minute exercising: cardio, core, strength, tone, flex, balance


  • Veta2018
    Veta2018 Posts: 625 Member
    Options
    My Version 75 Hard Challenge: March 14 - 11/75

    ✅ Diet - Calorie counting. Staying at or under 1200 calories per day. 1,129 calories today.
    ✅ Water - 70 oz of water per day (no alcohol) 101 oz of water today.
    ✅ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch. 10k+ steps per day (inside/outside) 30 minutes HIIT, 30 minutes full body dumbbell workout, 20 min yoga stretch, and 14,191 steps.
    ✅ Reading - 10 minutes each day of anything. I read for 2 hour today.
    ❎Sleep- Get 7 hours of sleep every night. I slept 5 hours and 25 minutes.

    💪F2F - Mission Slimpossible Strong!💪

  • daria0919
    daria0919 Posts: 741 Member
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    Day 12/75 Thursday March 14th (Pi Day)

    Mostly to my plan. Ate a touch over my calorie limit.
  • lauren_989
    lauren_989 Posts: 587 Member
    Options
    Day 14/75

    ❎️ Two 45 minute workouts (one outside)
    ✅️ Drink 1 gallon of water
    ✅️ Follow a diet
    ✅️ Read 10 pages non-fiction/self help
    ✅️ Take a daily progress picture
    ✅️ No alcohol
    ✅️ No phone in bed

    Oh nooooo! I only got 1 workout in instead of 2 today. I am exhausted though and could just not wake up this morning. Then I had an unexpected work meeting at lunch when I was going to go for a walk. I ate slightly over than normal, but still within goal for this challenge. Getting right back to it tomorrow!
  • NouveauRee
    NouveauRee Posts: 451 Member
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    Day 1️⃣2️⃣ of 7️⃣5️⃣
    ✅ Exercise: 90 min walk
    ✅ Read: The Power Of Now by Eckhart Tolle Chapter 8
    ✅ Water: Gallon
    ✅ Food: felt I ate a lot today but surprisingly stayed within calories.
    ✅ Added Sugar: the usual suspect salad dressing
  • Pupowl
    Pupowl Posts: 1,730 Member
    Options
    March 14 ~ Day 12 of 75 medium
    [ Naturewalk ] :star: 94 minutes :star:
    [ 3+ liters water & tea ] :star: 4 liters :star:
    [ Reading ] :star: Read in bed before sleeping :star:
    [ Sleep 8+ hours ] :star: 8h 13m & 87 sleepscore :star:
    [ Under 1450 cal ] :star: 1412 :star:
    [ Eat in 6 hour window ] :star: Done! :star:
    Happy Friday <3
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    4lks92nlubyu.jpg
  • iLive2Walk
    iLive2Walk Posts: 3,795 Member
    edited March 15
    Options
    Goals:

    🥗 - Diet - Stay under my Weeky Calorie Goal, track everything
    💦 - Water - 48 ounces of clear water, 64+ ounces of liquid
    👣 - Average 17k Steps Daily (one day of rest)
    💪 - 100 minutes of intentional exercise
    📖 - Read 5 pages daily of any book
    📷 - Take a before and after picture
    🍸 - Limit alcohol to one drink weekly
    👏 - If I mess up just get back at it

    Met all goals 11 days

    Day 1:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 19,331 Steps
    💪 - 140 minutes of intentional exercise (60 min outside)
    📖 - Reading two books - When Parents Love Too Much and The Masked City - Read more than five pages of each
    📷 - Took my "before" picture
    🍸 - No alcohol

    Day 2:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 24,035 Steps
    💪 - 140 minutes intentional exercise, 60 minute outside walk, 40 minutes on treadmill, 40 minute cardio workout
    📖 - Reading two books - Switched my non-fiction to Chicken Soup for the Soul. Read more than 5 pages; didn't read my fiction The Masked City
    📷 - Took another selfie (bought a selfie stick) - will take one periodically
    🍸 - No alcohol


    Day 3:

    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 18,626 Steps
    💪 - 140 minutes intentional exercise, 80 minute outside walk, 40 minutes on treadmill, 20 minute cardio workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Took another selfie
    🍸 - No alcohol


    Day 4:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 15,898 (under my 17k goal, but average is over (19,473)
    💪 - 125 minutes intentional exercise, none outside (rain day) 75 minute treadmill, 35 Minute cardio, 15 minute yoga
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Taking periodically. Bought myself a selfie stick - LOL!
    🍸 - No alcohol

    Day 5:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 19,405 Steps
    💪 - 120 minutes intentional exercise, 60 minute outside walk before the rain drop, 40 minutes on treadmill, and 20 minute strength workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Taking periodically
    🍸 - No alcohol


    Day 6:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 23,453
    💪 - 140minutes intentional exercise, 60 minutes on treadmill, 60 minute outside walk after the rain stopped, 20 minute cardio workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Took a picture on our walk - Just want to say that it is so important on your weight loss journey to take these. I NEVER took pictures of myself. In the beginning as I was losing, Those around me (and myself) didn't see much difference because I've been taking it off real slow and they see me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
    🍸 - No alcohol
    Today
    m1n86tru5tek.jpg
    The beginning of my Journey
    acup9e5knkfu.jpg


    Day 7:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 18,600 Steps
    💪 - 120 minutes of intentional exercise - 60 minute outside walk, 40 min treadmill, 20 min Strength
    📖 - ❌ - The day just got away with me and just didn't get it done.
    📷 - Took my "before" picture
    🍸 - No alcohol


    Day 8:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 20,705 Steps
    💪 - 120 minutes of intentional exercise - none outside, 100 min on treadmill and 20 min cardio. We were way all day yesterday - so jumped on the treadmill when I first got up to get it done!
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol
    👏 - If I mess up just get back at it - Read double to make up for missing the day before!

    Day 9:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - ❌16,690 Steps - Didn't look at my tracker before I went to bed, silly me - short 310 steps.
    💪 -120 minutes of intentional exercise - 20 minutes outside, 20 min strength, 60 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol


    Day 10:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 22,212
    💪 -145 minutes of intentional exercise - 0 minutes outside (yucky weather), 30 min aerobics, 115 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol
    👏 - I made up for my previous day's step miss!

    Day 11:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 17,416
    💪 -150 minutes of intentional exercise - 60 minutes outside (yucky weather),40 Min Strengh, 50 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol

    Day 12:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 19,155
    💪 -100 minutes of intentional exercise - 50 minutes outside, 20 Minute treadmill , 30 min min cardio
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol


    Day 13 - Met all my goals:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 22,439
    💪 -160 minutes of intentional exercise - 60 minutes outside, 60 Minute treadmill , 40 min strength
    📖 - Read the AARP Magazine that came in the mail today
    📷 - Taking periodically
    🍸 - No alcohol
  • lindamtuck2018
    lindamtuck2018 Posts: 9,560 Member
    Options

    Day 12 Thursday March 14th

    *Diet:
    On track to meet my calorie goal.

    *Water: ✔️

    *Reading: ✔️

    *Exercise: Exercise 3/4 Outdoor walk 1/2

    *Steps: 5,000 a day. ✔️

    *Extra: Rings:✔️badge: 1/5


    Missed my outdoor walk yesterday due to heavy rain and unable to go today. So I will be taking the mailman’s motto and go no matter what the weather brings.
  • jugar
    jugar Posts: 10,209 Member
    Options
    Yikes! I missed a day of reporting, so here is a double whammy.

    March 14 - Day 12/75

    ❌ Food - Oh dear. I was away from home most the day, and it did not go well...
    ✅ No alcohol no problem
    ✅❌ Exercise - Two workouts: 1strength-1 aerobic. One good kettlebells workout. But no aerobic work - just a bit of walking.
    ✅ Reading - something helpful at least 10 minutes per day. Some really good stuff!
    ✅ Water - OK
    ✅ Thoughts - Being "on the road" and having to find things to eat often turns into good meals followed by terrible snacks. I have yet to find an infallible plan for that! Not sure there is one, but I'll keep trying!

    March 15 - Day 13/75

    ✅ Food - Back on track. Skipped breakfast - after eating all the things until late last night, who needed it! Then 2 sane and reasonable meals.
    ✅ No alcohol no problem
    ✅ Exercise - Two workouts: 1strength-1 aerobic. Pilates and exercise bike.
    ✅ Reading - something helpful at least 10 minutes per day. Yep!
    ✅ Water - OK
    ✅ Thoughts - My exercise sessions are migrating more towards morning, and this is good! I have tried for a long time to get the intentional strength workouts done earlier in the day, and then I enjoy tacking on extra aerobic exercise in the evening while watching a video of some kind. 10 miles on the bike is the usual amount. I am feeling good getting the strength work done earlier, which leaves more time to cram the afternoon with all kinds of activities.

  • BodyTalking
    BodyTalking Posts: 1,969 Member
    Options
    Days 8-15/75 (Sun-Sat)
    1. ☑️☑️☑️☑️☑️☑️
    45+ minute walk & 7k+ steps
    2. ☑️☑️☑️☑️☑️☑️
    Read a motivational article
    3. ☑️☑️☑️☑️☑️☑️
    Drink 1.5+ litres of water
    4. ☑️☑️☑️☑️☑️☑️
    Take an outdoor pic while walking
    5. ❎☑️❎❎☑️☑️
    Stay in caloric deficit.
    6. ❎☑️☑️☑️☑️☑️
    10+ minute exercising: cardio, core, strength, tone, flex, balance


  • lauren_989
    lauren_989 Posts: 587 Member
    Options
    Day 15/75

    ✅️ Two 45 minute workouts (one outside)
    ✅️ Drink 1 gallon of water
    ✅️ Follow a diet
    ✅️ Read 10 pages non-fiction/self help
    ✅️ Take a daily progress picture
    ✅️ No alcohol
    ✅️ No phone in bed

    Back on track today. I think the idea of perfection and getting everything made me more stressed than I realized. Plus I got extra sleep which helped 😄
  • Veta2018
    Veta2018 Posts: 625 Member
    Options
    My Version 75 Hard Challenge: March 15 - 12/75

    ✅ Diet - Calorie counting. Staying at or under 1200 calories per day. 1,171 calories today.
    ❎ Water - 70 oz of water per day (no alcohol) 67 oz of water today.
    ✅ Exercise - 30 minutes cardio workout, 30 min strength training and 20 min yoga/palates stretch. 10k+ steps per day (inside/outside) 60 minutes Aerobics, 30 minutes Calisthenics, 20 min yoga stretch, and 16,470 steps.
    ✅ Reading - 10 minutes each day of anything. I read for 1 hour today.
    ❎Sleep- Get 7 hours of sleep every night. I slept 6 hours and 51 minutes.
    💪F2F - Mission Slimpossible Strong!💪
  • NouveauRee
    NouveauRee Posts: 451 Member
    Options
    Day 1️⃣3️⃣ of 7️⃣5️⃣
    ❌ Exercise: 45 min recumbent bike
    ✅ Read: The Power Of Now by Eckhart Tolle Chapter 8 con’d
    ✅ Water: Gallon
    ✅ Food: within calories
    ✅ Added Sugar: finding myself eating more dried fruit. Need to stop buying and focus on fresh/frozen fruit
  • Pupowl
    Pupowl Posts: 1,730 Member
    edited March 16
    Options
    March 15 ~ Day 13 of 75 medium
    [ Naturewalk ] :star: 82 minutes :star:
    [ 3+ liters water & tea ] :star: 4 liters :star:
    [ Reading ] :star: Read in bed before sleeping :star:
    [ Sleep 8+ hours ] :star: 8h 42m & 85 sleepscore :star:
    [ Under 1450 cal ] :star: 1376 :star:
    [ Eat in 6 hour window ] :star: Done! :star:
    :star: Bonus ~ gym rings workout :star:
    Happy Saturday <3
    xt7zj1yfmibw.jpg
    h53b4mujdxjd.jpg

  • iLive2Walk
    iLive2Walk Posts: 3,795 Member
    Options
    Goals:

    🥗 - Diet - Stay under my Weeky Calorie Goal, track everything
    💦 - Water - 48 ounces of clear water, 64+ ounces of liquid
    👣 - Average 17k Steps Daily (one day of rest)
    💪 - 100 minutes of intentional exercise
    📖 - Read 5 pages daily of any book
    📷 - Take a before and after picture
    🍸 - Limit alcohol to one drink weekly
    👏 - If I mess up just get back at it

    Met all goals 12 days

    Day 1:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 19,331 Steps
    💪 - 140 minutes of intentional exercise (60 min outside)
    📖 - Reading two books - When Parents Love Too Much and The Masked City - Read more than five pages of each
    📷 - Took my "before" picture
    🍸 - No alcohol

    Day 2:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 24,035 Steps
    💪 - 140 minutes intentional exercise, 60 minute outside walk, 40 minutes on treadmill, 40 minute cardio workout
    📖 - Reading two books - Switched my non-fiction to Chicken Soup for the Soul. Read more than 5 pages; didn't read my fiction The Masked City
    📷 - Took another selfie (bought a selfie stick) - will take one periodically
    🍸 - No alcohol


    Day 3:

    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 18,626 Steps
    💪 - 140 minutes intentional exercise, 80 minute outside walk, 40 minutes on treadmill, 20 minute cardio workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Took another selfie
    🍸 - No alcohol


    Day 4:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 15,898 (under my 17k goal, but average is over (19,473)
    💪 - 125 minutes intentional exercise, none outside (rain day) 75 minute treadmill, 35 Minute cardio, 15 minute yoga
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Taking periodically. Bought myself a selfie stick - LOL!
    🍸 - No alcohol

    Day 5:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 19,405 Steps
    💪 - 120 minutes intentional exercise, 60 minute outside walk before the rain drop, 40 minutes on treadmill, and 20 minute strength workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Taking periodically
    🍸 - No alcohol


    Day 6:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 23,453
    💪 - 140minutes intentional exercise, 60 minutes on treadmill, 60 minute outside walk after the rain stopped, 20 minute cardio workout
    📖 - Reading two books -Chicken Soup for the Soul, and The Masked City - read more than 5 pages of each.
    📷 - Took a picture on our walk - Just want to say that it is so important on your weight loss journey to take these. I NEVER took pictures of myself. In the beginning as I was losing, Those around me (and myself) didn't see much difference because I've been taking it off real slow and they see me every day. It wasn't until 50 pounds lost that I l did an after picture. Please take pictures of yourself as you go through this process (you only have to share them with yourself) - It was so nice to see the difference and to know that all this hard work was actually working and noticable.
    🍸 - No alcohol
    Today
    m1n86tru5tek.jpg
    The beginning of my Journey
    acup9e5knkfu.jpg


    Day 7:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 18,600 Steps
    💪 - 120 minutes of intentional exercise - 60 minute outside walk, 40 min treadmill, 20 min Strength
    📖 - ❌ - The day just got away with me and just didn't get it done.
    📷 - Took my "before" picture
    🍸 - No alcohol


    Day 8:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 20,705 Steps
    💪 - 120 minutes of intentional exercise - none outside, 100 min on treadmill and 20 min cardio. We were way all day yesterday - so jumped on the treadmill when I first got up to get it done!
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol
    👏 - If I mess up just get back at it - Read double to make up for missing the day before!

    Day 9:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - ❌16,690 Steps - Didn't look at my tracker before I went to bed, silly me - short 310 steps.
    💪 -120 minutes of intentional exercise - 20 minutes outside, 20 min strength, 60 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol


    Day 10:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 22,212
    💪 -145 minutes of intentional exercise - 0 minutes outside (yucky weather), 30 min aerobics, 115 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol
    👏 - I made up for my previous day's step miss!

    Day 11:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 56 ounces clear water, plus a few cups of coffee
    👣 - 17,416
    💪 -150 minutes of intentional exercise - 60 minutes outside (yucky weather),40 Min Strengh, 50 min treadmill
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol

    Day 12:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 19,155
    💪 -100 minutes of intentional exercise - 50 minutes outside, 20 Minute treadmill , 30 min min cardio
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of each
    📷 - Taking periodically
    🍸 - No alcohol


    Day 13 - Met all my goals:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 22,439
    💪 -160 minutes of intentional exercise - 60 minutes outside, 60 Minute treadmill , 40 min strength
    📖 - Read the AARP Magazine that came in the mail today
    📷 - Taking periodically
    🍸 - No alcohol

    Day 14 - Met all my goals:
    🥗 - Tracked everything, weekly calorie limit on track
    💦 - 64 ounces clear water, plus a few cups of coffee
    👣 - 18,849
    💪 -130 minutes of intentional exercise - 60 minutes outside, 50 Minute treadmill , 25 min cardio
    📖 - Reading two books - Chicken Soup for the Soul and The Masked City - Read more than five pages of Chicken Soup for the Soul
    📷 - Taking periodically
    🍸 - No alcohol
  • daria0919
    daria0919 Posts: 741 Member
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    So, yesterday I completely went off the rails! The only part of my plan that I did correctly was walk 2.5 miles.

    So, I’m starting all over again!
    Today is Day 1 of 62 for me.

    My 62 Day Medium Plan:

    • Follow my 10K Training Plan - I’m switching to the lower training plan since the miles are getting a bit high for my body with the advanced plan I was following.
    • Follow the Diet Plan I have chosen for myself.
    • 8+ glasses of water.
    • No alcohol.
    • Read about my diet plan for at least 15 minutes per day to keep me motivated.


  • daria0919
    daria0919 Posts: 741 Member
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    On a good note: I took my measurements this morning and in the first two weeks of this challenge I’ve lost 6.25 inches 😀🎉