10000 steps is not based on any science
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MargaretYakoda
Posts: 2,354 Member
Just an FYI for folks who find walking or running difficult.
The entire 10,000 steps thing is just an old marketing tactic for a Japanese pedometer from 1965.
https://www.popsci.com/story/health/10000-steps-evidence-study/
The entire 10,000 steps thing is just an old marketing tactic for a Japanese pedometer from 1965.
https://www.popsci.com/story/health/10000-steps-evidence-study/
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