FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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Shape Shifters Team Chat - MAY 2024

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  • Pupowl
    Pupowl Posts: 1,702 Member
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    Missing 3 weigh ins this week, please check in asap, thanks!
    @FWSWCindy
    @bearchested
    @melissataylor1986 2x
  • LaurieWrobo
    LaurieWrobo Posts: 1,301 Member
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    Steps
    5/15 6,367
    5/16 6,334
    5/17 7,857
  • alleykat69
    alleykat69 Posts: 269 Member
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    My highest weight was 255.2 in 2018
    My lowest weight was 169.5 in 2020
    My current weight is 205.7 in 2024
    I plan on losing those 55 pounds by the end of the year. I always manage to lose weight more in the summer. Too hot to eat much and I do I lot more walking. Fingers crossed that I do this.
  • jessicakrall8
    jessicakrall8 Posts: 5,164 Member
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    The May Week 4 Group Challenge is open and ready to start on Sunday, May 19th. Please join us for the Pick a Pair with Purpose Challenge. Here's your link:

    https://community.myfitnesspal.com/en/discussion/10915710/may-week-4-group-challenge-pick-a-pair-with-purpose-challenge/p1?new=1

    Hope to see you in the chat thread!
    Jessica
  • Pupowl
    Pupowl Posts: 1,702 Member
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    The daily card:
    The number of messages coming into our inboxes and social feeds throughout the day and night can be overwhelming. One of the ways we can approach the constant bombardment is to think of the messages as words from actual people, rather than information. Next time you open an email, take a moment to reflect on the person who wrote it-whether or not you know them personally. Think about your shared humanity and wish them well. This short exercise before reading a message can then help you tune into the interconnected internet of people, rather than the internet of information.

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  • izzyred9400
    izzyred9400 Posts: 917 Member
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    Well done @Pupowl it's good to get these little boosts to keep us going on this journey.Im interested in what type of scale do you have ? Mine is a salter health but doesn't give me as much information as yours.
  • DaffyGirl88
    DaffyGirl88 Posts: 4,642 Member
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    Good morning everyone!
    Saturday steps
    13,800

    Hoping the rain 🌧️ ends today. Need to get outside and get some vitamin D.🌞
  • izzyred9400
    izzyred9400 Posts: 917 Member
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    Good morning @ Daffygiirl88 the sun is out for me.Happy to get laundry on the line 😄
    My steps
    5/17 18,838
    5/18 20,140
  • Pupowl
    Pupowl Posts: 1,702 Member
    edited May 19
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    @izzyred9400
    Thanks! I have a renpho scale. I like it a lot and it was fairly cheap too. Here it is on the uk amazon: https://www.amazon.co.uk/RENPHO-Bluetooth-Bathroom-Composition-Smartphone/dp/B01N1UX8RW/
  • gharvey2753
    gharvey2753 Posts: 63 Member
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    Weigh in gharvey2753

    Previous 179ibs
    Current 181ibs

    Birthday week so been out for dinner and not watching what I'm eating getting back to it this week!
  • frankwbrown
    frankwbrown Posts: 12,338 Member
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    Daily step goal: 10,000
    Fri 5/17: 12,017
    Sat 5/18: 13,151
  • Krysless2
    Krysless2 Posts: 1,956 Member
    edited May 19
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    Step Count:
    Sat 05/18: 15902

    May Wk4 Weigh-in:
    CW: 165.7
    PW: 168.4
    -2.7 lbs Loss
    May2024: SW: 172
    📐📐📐📐📐Wk1: 169.9📉-2.1
    📐📐📐📐Wk2: 167📉-2.9
    📐📐📐Wk3: 168.4📈+1.4
    📐📐Wk4: 165.7📉-2.7
    📐Wk5:
    Sat(Wk3; Day 7)
    • Log / Und-Cs&Cs / 1Hr-Exe ?
      Yes / Yes / Yes
    May; Wk3:
    • Net Calories ( 8764 / 10500)
      🔴🟢🔴🔴🟢🟢🟢
      = Daily Avg: 1252 (Goal: 1500)
    • Net Carbs ( 487 / 350 )
      🔴🟢🔴🟢🟢🟢🟢
      = Daily Avg: 69 (Goal: 50)
    • Steps (58303 / 70000)
      🔴🔴🔴🔴🔴🔴🟢
      = Daily Avg: 8340 (Goal: 10000)
    • Logged / Und-C&Cs / 1Hr-Exe
      ❌✅❌❌✅✅✅
      (Yes Days: 4 / 7 Days)
    Week’s Notes:
    Had a rough start to week 3, Tom showed up and my scale was malfunctioning, knee was acting up a bit and then I started off with a binge on Sunday.😤 so anyways, my tickers above were purely rough estimates in the beginning.

    I do feel that I made up for it with allot of determination in the end so I still managed a loss.
    My new goal for week 4 is to have 7 of 7 days checked off with Yes’s
  • minstrelofsarcasm
    minstrelofsarcasm Posts: 2,291 Member
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    Team Results
    By Percentage
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    By Pounds
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    Individual Results
    By Percentage
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    By Pounds
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    Team Winners
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    Percentage of Members in the Green!
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  • DaffyGirl88
    DaffyGirl88 Posts: 4,642 Member
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    @Krysless2 Great come back! 👍👍
  • Krysless2
    Krysless2 Posts: 1,956 Member
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  • Pupowl
    Pupowl Posts: 1,702 Member
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    Good morning Shape Shifters. Went for a longer walk yesterday without my camera and came to regret it. I stumbled across two roedeer who were pretty close and looking pretty in the light so that was a bit of a bummer. I took a short video with my phone, but it's not great. Oh well, I am sure I will see plenty more deer. I did laundry, my gym rings workout and a bunch of gaming. Happy Monday everyone <3
    https://youtu.be/LdludvxViIk?si=aui1bCFev7gYsPQt
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  • Pupowl
    Pupowl Posts: 1,702 Member
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    The daily card:
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  • DaffyGirl88
    DaffyGirl88 Posts: 4,642 Member
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    Good morning all, hope your week gets off to a great start!

    Steps for Sunday
    13,022
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