Downsizers Team Chat - MAY 2024
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Megan_smartiepants1970 wrote: »
May Week 2 Results
Top 5 Steppers Are:
1st @iLive2Walk 118,271 steps
2nd @Hotspur11 106,252 steps
3rd @JamieS74 98,192 steps
4th @Slimmersixties 97,366 steps
5th @myhands4God 73,655 steps
GREAT JOB EVERYONE
As A Group We Walked 732,910 steps
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@aactuallyaash 3/7
@itladyee 6/7
@Hotspur11 7/7
@RoblinB 4/7
@Slimmersixties 6/7
@iLive2Walk 5/7
@myhands4God 4/7
@Stacimfit 7/7
@myndieet 1/7
@lovethyneighbor 0/7
@JamieS74 7/7
Did you receive my steps? I logged all 7 days (even though I was sick and barely had any.)
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I did but since you didn't hit your step goal of 7000 it was 0/7 I hope that makes senselovethyneighbor wrote: »Megan_smartiepants1970 wrote: »
May Week 2 Results
Top 5 Steppers Are:
1st @iLive2Walk 118,271 steps
2nd @Hotspur11 106,252 steps
3rd @JamieS74 98,192 steps
4th @Slimmersixties 97,366 steps
5th @myhands4God 73,655 steps
GREAT JOB EVERYONE
As A Group We Walked 732,910 steps
RECOGNIZING EVERYONE WHO PLEDGED THEIR STEPS
@aactuallyaash 3/7
@itladyee 6/7
@Hotspur11 7/7
@RoblinB 4/7
@Slimmersixties 6/7
@iLive2Walk 5/7
@myhands4God 4/7
@Stacimfit 7/7
@myndieet 1/7
@lovethyneighbor 0/7
@JamieS74 7/7
Did you receive my steps? I logged all 7 days (even though I was sick and barely had any.)
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Motto:
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Daily Goals for May1. Calories @1650 and protein 150g.Recap: The weekend was good but it was not good for the scale. My husband treated me to dinner for Mother's Day. I tried to reserve my calories for dinner ..... Sunday, we went to our first baseball game of the season. Let's just say the days were enjoyable. Now back to the regularly scheduled program!
2. Limit Wine to the weekend, if at all.
3. Water - Minimum of 80 ounces
4. Exercise 6 days a week (core/strength train/cardio)
5. Consistently hit 10k steps - Goal 20+ days.
6. Daily reads or audible.
7. Post work out snack
- THOUGHTS:
Step Challenge - Goal 8500
ST = Moderate
5/12 5,702
5/13 9,754 ST = 20
5/14 7,461
5/15
5/16
5/17
5/18
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lovethyneighbor wrote: »Weigh-in Wednesday
PW: 235.2
CW: 233.0
Great loss!0 -
Wednesday
👣 5,834
📝 Logged Everything
🥗 Under my Calorie Range
💪 Strength - 30 Min
🫀 Cardio - 40 MIn
🧘♀️ Stretch - 30 Min
💦 8 glasses of water
🧂 Under my Sodium Limit
📖 🎮 or ME! Too much "Me" time (LOL)
🌷🪻Happy May! 🌷🪻
Found a lot of seated cardio and strength workouts. It's amazing what you can find on youtube. I think my Garmin overestimates the number of calories burned - but that's a different story. I'm feeling a little better, can walk without the crutches - a step at a time.
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If you had to get a tattoo today, what would you get?
I lost my dad is 1994, his 2nd wife pulled a gun on him and gave him a heart attack .. he was 51 when he died ..the hardest day of my life ... I am an avid dolphin collector so I would get 2 dolphins shaped in a heart with a banner that said DaddyKins (that is what I called him) boy do I miss him
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OVERDUE WEIGH-IN
@aneedlecraft
FRIDAY WEIGH-INS
@jimboden3
@Slimmersixties
SATURDAY WEIGH-INS
@itladyee
@inshapeCK
@RoblinB
@NouveaRee
@liketoyak
@MommieJeannie
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Megan_smartiepants1970 wrote: »
If you had to get a tattoo today, what would you get?
I lost my dad is 1994, his 2nd wife pulled a gun on him and gave him a heart attack .. he was 51 when he died ..the hardest day of my life ... I am an avid dolphin collector so I would get 2 dolphins shaped in a heart with a banner that said DaddyKins (that is what I called him) boy do I miss him
Wow! I'm so sorry. I hope she's serving some time! That tattoo would be beautiful 🐬
I have a few tattoos already, if I had to get one today it would probably be my hometown emblem. My husband drew one up for me. I just have to get it done0 -
Megan_smartiepants1970 wrote: »
If you had to get a tattoo today, what would you get?
I lost my dad is 1994, his 2nd wife pulled a gun on him and gave him a heart attack .. he was 51 when he died ..the hardest day of my life ... I am an avid dolphin collector so I would get 2 dolphins shaped in a heart with a banner that said DaddyKins (that is what I called him) boy do I miss him
Wow! I'm so sorry. I hope she's serving some time! That tattoo would be beautiful 🐬
I have a few tattoos already, if I had to get one today it would probably be my hometown emblem. My husband drew one up for me. I just have to get it done
Thank you so much Jamie.. She is not serving any time ... It was here-say and I wasn't there so no she is still walking around in Las Vegas1 -
SW - 630
PW - 386.4
CW - 386.2
I had a couple super strong weeks, so I was due for a baby week. I hope yall are doing well. Much love.5 -
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Slimmer sixties
Friday weigh in
Pw 182.2
Cw 181.8
I deserve more this week but can't complain, I've dropped 11.2lb since 22nd April (includes my carb water!)4 -
@Megan_smartiepants1970
Steps so far this week
Sun 12th 16,368
Mon 13th 13,827
Tue 14th 11,349
Wed 15th 13,279
Thur 16th 15,811
Thanks1 -
Thursday
👣 7,300 - Nice round number - LOL!
📝 Logged Everything
🥗 Under my Calorie Range
💪 Strength - 50 Min
🫀 Cardio - 35 MIn
🧘♀️ Stretch - 15 Min
💦 8 glasses of water
🧂 Under my Sodium Limit
📖 🎮 or ME! Too much "Me" time (LOL)
🌷🪻Happy May! 🌷🪻
Have an appointment next Thursday for an MRI. I was going to cancel as I am feeling much better, but decided not to - just to rule out anything major. In the meantime - walking a little more around the house. Got in 100 minutes of intentional seated exercise. Got on the scale and didn't like what I saw! Thinking my tracker has overestimated how much I burn during a seated workout. So for now - won't count any exercise towards my calorie limit. It's going to be a tough couple weeks, but I am going to TRY!
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Late Thursday check-in
PW: 324
CW: 3241 -
JimBoden3
Weigh-in Day: Friday (May 17, 2024)
PW: 243.3
CW: 240.7
Nice drop from last week but still haven't made up for last week's gain. We'll be doing a lot outside this weekend as our last kid's HS gradual party is 3 weeks away and we need to get the yard / landscaping projects done so I should get plenty of steps in and work out the muscles.3 -
What's your favorite flavor of Jelly Beans?0 -
@ilive2walk ~ glad you are feeling better, but yes, still keep the appointment just to know what's going on and whether you should do anything about it..
Step Challenge - Goal 8500
ST = Moderate
5/12 5,702
5/13 9,754 ST = 20
5/14 7,461
5/15 3,847
5/16 8,991
5/17
5/181
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