Downsizers Team Chat - MAY 2024
Replies
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cormierannie@ymail.com
weigh in day sunday
pw: 132 pounds
cw: 132 pounds1 -
Megan_smartiepants1970 wrote: »
Here you go @Megan_smartiepants1970
Member: rwillems
Weigh-in day: Sunday
PW: 259.0 lbs
CW: 254.6 lbs (down 4.4 lbs)
Hope everyone is having a great Memorial Day holiday. Please remember to take a few minutes to remember the brave men and women who sacrifice everything to guarantee our freedoms!
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Team Results
By Percentage
By Pounds
Individual Results
By Percentage
By Pounds
Team Winners
Percentage of Members in the Green!
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@Megan_smartiepants1970
5/19 - 6,611
5/20 - 10,199
5/21 - 11,273
5/22 - 14,998
5/23 - 5,748
5/24 - 10,324
5/25 - 3,5492 -
If anyone has a friend who would like to join our group please feel free to share this link:
https://community.myfitnesspal.com/en/discussion/10916301/registration-for-new-members-june-2024#latest
We're ready to add some new faces to our teams for June! If you are already here, you do not need to sign up again
You're here for the duration! 2 -
@Megan_smartiepants1970
Steps!
May 19 1855
May 20 1631
May 21 8524
May 22 5087
May 23 2604
May 24 8370
May 25 9765
Thank you!
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Step Challenge - Goal 8500
ST = Moderate
5/19 5,083
5/20 5,384
5/21 11,766 ST 20
5/22 7,423 ST 15
5/23 7,979 ST 15
5/24 4,804
5/25 11,403 ST 352 -
Sunday
👣 18,502
📝 Logged Everything
🥗 Under my calorie range
💪 Strength 20 Min
🧘 Stretch 10 Min
💦 8 glasses of water
🧂 Under my Sodium Limit
📖 🎮 or ME! Yup
🌷🪻Happy May! 🌷🪻
Finished planting the flowers, today a relax day - meeting my sisters at Foxwoods Casino for afternoon of fun. 🎰
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@iLive2Walk great steppin’ and way to stay engaged and consistent with your daily check ins👍 glad you were able to get the boat ready. Bring on boating season! Hope your vegetable garden brings lots of bounty! Love grocery shopping in the back yard💚
@lindamtuck2018 sorry you’re going through a stressful patch. Hope it eases up soon. It’s hard not to revert to some old habits when under stress so try to give yourself some grace. Maybe try to focus on one or two little things that will benefit physically or mentally. Fingers crossed your surgery is a go in June🤞
@megan_smartiepants1970 not on here daily so I miss most of your questions. I do read them when I’m playing catchup but feel weird answering so late. One suggestion is maybe say every Monday have a nutrition related question and every Wednesday a fitness related question. Just a thought. Thanks for all your hard work and contributions to the team. I know it takes a lot to be captain💜
@slimmersixties thanks for adding me to the summer challenge! Plan to really step it up in June. Good luck all who are participating ☘️
@ITladyee so awesome your new home will have a dedicated gym space. If we ever build that’s at the top of my wish list - finished basement for gym. Hope your home gym will keep you motivated. You’ve made so much progress and make exercise an essential part of your day so I really don’t think you’ll have any problems sticking to it. Maybe add some motivational wall art or sayings. I added some a couple months ago so I wasn’t just staring at a beige wall. I still read them daily as reminders.
Nutrition is the harder part in my opinion but they say it’s a bigger part of the equation. I just love cooking and eating too much🙃
@jamieS74 @stacimfit @iLive2Walk Sorry so many toxic people you’ve had to deal with. Sounds like your situations made each of you stronger and now in a better place. Way to be resilient and persevere!💪
@stacimfit way to go starting HIIT how’s it going? Is it in person or online? How are your legs feeling? I usually have to modify moves if I do a video but still get like that the second day. Makes it torture getting up and down stairs and going to the bathroom lol funny not funny😜
@NachDeezy Happy Belated birthday 🥳 you’ve given yourself the best gift💕 so happy you’re in a much better place this year! Wishing you an amazing year full of new milestones and adventures 🎉
@jimboden3 feeling you with the lack of sleep. Hope you can ease your mind to get some good zzzz’s soon. Hoping for a smooth transition for your parents living situation. I’m sure it’s difficult but a blessing they can plan and have the means to come to this decision themselves. Hugs❣️
@RoblinB hope your work situation eases up soon and you can find your work/life/health balance back soon. I know for me it seems food choices and portions are always the first out the window when dealing with work stress. Try to focus on one or two things even tiny things that will help you move towards a healthier you. Glad you’re still getting your walks in. Definite plus! Fingers crossed June is a little more relaxed and balanced🤞
@RWillems woohoo awesome drop🤗 definitely a day to remember and be thankful❤️ Hope you and the whole Downsizers team has a safe and meaningful Memorial Day!
Congrats top 3 team winners! @JamieS74 @myndieet @rwillems
Sorry if I missed anyone. This is what happens when I have to play catch up. Hope you all have a great week!😘4 -
Good morning! Looking forward to starting on Sunday. No new surgery date as of yet. Hope soon. It’s pouring here today. It’s good for all the newly planted flower gardens. My husband bought me a rocker for the balcony and I love it. When I have trouble sleeping I go out there and rock. I will post my start weight on Friday.
Have a great week all!3 -
What is your favorite exercise ? (thanks for the idea @NouveaRee)
Mine is walking with my daughter and 2 dogs when not injured ...I see my surgeon on Thursday crossing fingers he has good news but I have a feeling it is not going to be good news since I have pain on top of my foot and near the ankle ...
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What is your favorite exercise ?
I love walking!! It's my favorite.
~Weight in day~ Monday
PW:167.3
CW:166.5
~Steps Challenge~
5/19- 2,520
5/20- 10,770
5/21- 5,219
5/22- 7,553
5/23- 7,174
5/24- 8,029
5/25- 1,657
I hope everyone has had a safe Memorial weekend.
Congrats to the team on your losses! xoxo Let's make this short week great!~2 -
We have a new member joining our awesome team ...Please welcome @KateTheBlonde
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We have a returning member joining our amazing team ..Please welcome back @Running4Bipolar 1
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Sunday
👣4,192
📝 Logged Everything
🥗 Over my Calorie Range
💪🧘🫀 NO exercise yesterday
💦 6 glasses of watre
🧂 Under my Sodium Limit
📖 🎮 or ME! Yup - A LOT of the me.
🌷🪻Happy May! 🌷🪻
Fun day yesterday at the casino, but no exercise and over my calorie limit. My knee is bothering me again. Back to the eating right today and will do some seated exercise to rest my knee.
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OVERDUE WEIGH-IN
@ChickieBoom22
TUESDAY WEIGH-IN
@aactuallyaash
WEDNESDAY WEIGH_IN
@myndieet
@lovethyneighbor
@iLive2Walk
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Would you rather have no internet or have no phone?
I would rather have no phone0 -
0
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aactuallyaash wrote: »Slimmersixties wrote: »aactuallyaash wrote: »Slimmersixties wrote: »Summer challenge. Latest results.
It's not too late to join, just let me know how much you aim to lose
8.88 lbs for me please ☺
I enjoyed the holidays 2023 challenge
Great to have you in the challenge!
Thank you so much!
Is there a check in day or anything?
No need to check in. I take the info from your normal check in day1 -
@Megan_smartiepants1970
Steps
Fri 24 4776
Sat25 3691
Sun26 3995
Dropping out of the challenge now until further notice x thanks though, its been really motivating!!3 -
Slimmersixties wrote: »@Megan_smartiepants1970
Steps
Fri 24 4776
Sat25 3691
Sun26 3995
Dropping out of the challenge now until further notice x thanks though, its been really motivating!!
Do you want me to just excuse you from the step challenge or do you want me to remove you? Please confirm thank you 0 -
Motto:
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Daily Goals for May1. Calories @1650 and protein 150g.
2. Limit Wine to the weekend, if at all.
3. Water - Minimum of 80 ounces
4. Exercise 6 days a week (core/strength train/cardio)
5. Consistently hit 10k steps - Goal 20+ days.
6. Daily reads or audible.
7. Post work out snack
Step Challenge - Goal 8500
ST = Moderate
5/26 3,487
5/27 4,232
5/28
5/29
5/30
5/31
6/1
Favorite Exercise:
I do like to walk outside with a good audio book.
I do enjoy ST as I eventually see the results and feel stronger.
I'd rather have no phone. I don't like talking on the phone🙂
@NouveauRee ~ thank your for the ideas for motivational wall art. You hit the nail on the head enjoying cooking (especially experiementing) and eating too much! But I've got a plan.
@ilive2walk ~ any big casino wins ?🙂
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@itladyee ☹️ Nope, no big winnings - but we did have fun.1
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@ilive2walkiLive2Walk wrote: »@itladyee ☹️ Nope, no big winnings - but we did have fun.
Having fun is exactly what counts!0 -
Megan_smartiepants1970 wrote: »Slimmersixties wrote: »@Megan_smartiepants1970
Steps
Fri 24 4776
Sat25 3691
Sun26 3995
Dropping out of the challenge now until further notice x thanks though, its been really motivating!!
Do you want me to just excuse you from the step challenge or do you want me to remove you? Please confirm thank you
You can remove me please. I won't be back in my rv and step counting for at least 5 month's x1 -
@Megan_smartiepants1970
Aactuallyaash
Tuesday
Pw 230
Cw 232.2
Thank you!
@Slimmersixties
Great, thank you! 💪🏾1 -
@Megan_smartiepants1970
Weigh in day: wednesday
PW 212.3 (96,3 kg)
CW 211 (95,7 kg)
Have a nice day! 💐3
This discussion has been closed.