Weigh Ins - Week Commencing Monday 5th August
tinkerbellang83
Posts: 9,130 Member
Please check you are posting in the correct week.
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
If you are new, please check out Page 1 of the Intro/FAQ thread
Feel free to drop into the General Chat thread for chat weight loss and general stuff.
And for newbs you can find the monthly progress reports here showing month to month weight variance and your progress from start weight to goal (where info has been given in your posts).
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Replies
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SW: 106kg
Short Term GW: 99kg
Long Term GW: 89kg
Weigh In Info
LW: 106kg
TW: 105.7kg
Variance to last week: -0.3kg
Newly rejoining, had some success with my weight loss journey but unfortunately put it all back on again and then gained an additional 6kg just to make it super fun. Nothing exciting - just took my eye off the ball and didn’t prioritise my health. Hoping coming back to the weekly checkins will help me stay accountable.
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SW: 183lbs Jan '23
GW: 132 lbs
LW: 145.0lbs
TW: 143.9lbs
Loss: 1.1lbs
Lbs to Target: 11.9 lbs
Yah down 1lb!
The photos were all great last week too.4 -
Weigh In Date Monday, BTW NOT Monday august 5th usual weigh in!!! but rather Weds August 7, 2024 JULY 22, 2024 when I returned after driving for 14 hours.
GoalWeight: 174 lbs
LastWeek: 199.0 lbs (last weigh in was July 22, 2024 before the trip.)
ThisWeek: 206.0 lbs
Variance: + 7 pounds yikes this is U-G-L-Y..... calls for drastic measures!!!!!!!
4 Part Plan:
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1) Nutritarian Whole Food Plant based diet: This means HIGH ANDI (most are Fodmop and glycemic index friendly) score only foods - https://www.l-y-n-c-h.com/Health/content/Fuhrman_ANDI_Score_2023__large.html which includes G-BOMBS : https://www.l-y-n-c-h.com/Health/content/social-infographic_GBOMBS-20180516_large.html
2) NO C.R.A.P. https://www.l-y-n-c-h.com/Health/content/151013_TSF_FbPost2_01-8.33.51-pm_large.html
3) SERIOUS helping of the "Push Away" diet.
4) SOMETHING active/exercise EVERY DAY. i.e. the gym, some swimming, cycling, walking, even yard work or golfing.
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WELCOME Puerulus !!!!!!!
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Pictures along the way. Lots of friends, family, neighbors from GA, NC, VA, PA, NJ, NY . LOTS of decadent eating and food, late eating, crazy schedules, etc etc.
- glad to be back. Now to 'recover' from my 'vacation'.
8 days to my 65th birthday. YIKES how the hell did this happen?
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Though perhaps with some extra pounds overall it looks like you are making the most of your 64 year 357 days.thomasjohnlynch wrote: »8 days to my 65th birthday.0 -
Restarting today at 173.2 lbs.2
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SW: 125kg (275.5lbs)
Short Term GW: 110kg (242.5lbs)
Long Term GW: 100kg (220.5lbs)
Ultimate GW: 90kg (198.5lbs)
Weigh In Info
LW: 115.6kg (254.9lbs)
TW: 115.1kg (253.8lbs)
Variance to last week:-0.5kg (-1.1lbs)0
This discussion has been closed.