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Daily Check In Thread -- 10k+ version

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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Just_Ceci wrote: »
    brant710 wrote: »
    Knocked out 30 minute run this morning.

    I'm hoping to do that tomorrow.

    All the nope! It rained most of the day Friday and has been cold ever since!

    Saturday morning at the gym- 5.77 miles on the elliptical, 1 mile walk, 8.39 miles on the bike and shoulder PT
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    not 100% but got in 6 miles, varied from comfy pace to hard pace to walk to hard to comfy walk, repeat.
  • brant710
    brant710 Posts: 134 Member
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    Kicked out a 5k this morning.
  • CariTJR
    CariTJR Posts: 343 Member
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    3.73 miles with club tonight. Struggled a bit due to my lungs still trying to get over a nasty cough, but I managed to push through and ran it all.
  • taeliesyn
    taeliesyn Posts: 1,116 Member
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    Hoping for test run #2 tonight. I know my issue isn't gone as I can still trigger the sensation, but hoping it might be ok for smaller runs. I was going to go last night, but somehow I strained one of the tendons associated with my big toe while I slept on Sunday night O.o So didn't feel wise to try and run on it.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    no run, wedding stuff to do and can't be too tired
    and my left hip started aching. I'll be stretching it out today
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    edited March 2016
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    Two years ago, I was training for a 10k and ran 6 miles in 1:08:07. Last year, training for a half marathon and ran 12 miles in 2:07:31. Yesterday, 6 weeks post-op, I ran 2 miles in 22:43. I'm happy with that!
  • taeliesyn
    taeliesyn Posts: 1,116 Member
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    Still niggled although no pain. So small improvement.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    no run, yoga tonight
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Spent an hour on the stationary bike yesterday. Brought running gear, but a storm is headed our way, so may end up at the gym. (I'm still not comfortable running in they gym yet, since the only falls I've had running were in the gym!)
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    we have a storm coming in tomorrow too. I'll be in the gym
  • brant710
    brant710 Posts: 134 Member
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    I ran a 34 minute 5k this morning. Not fast but at least I did it. I want to get to a 10 minute pace.
  • CariTJR
    CariTJR Posts: 343 Member
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    3.34 miles this evening, pace is slowly getting quicker.
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
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    Day two of my new marathon plan, 11km tempo session.

    I'm over the mild leg pain from the race and more generally feeling a lot better.
  • mbaker566
    mbaker566 Posts: 11,233 Member
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    4.78 miles with 5mph/6mph intervals
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
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    Gym for me yesterday, didn't want to fight the wind. I did 30 minutes of intervals on the elliptical.
  • Cementite
    Cementite Posts: 17 Member
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    week 2, day 1 of b210K today!
    Pace 6:18/km
  • CariTJR
    CariTJR Posts: 343 Member
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    3.28 miles yesterday, but they were difficult, don't know why, obviously just a bad day.
  • brant710
    brant710 Posts: 134 Member
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    For the first time I did a sub 34 minute 5k. I know for most that's slow but I'm super pumped.
  • taeliesyn
    taeliesyn Posts: 1,116 Member
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    Speed is relative @brant710 all of us here are slow compared to the WR holders. Good work on your 5k! :)

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