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Leslie Sansone October 2013 Walk Challenge

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  • rainbow198
    rainbow198 Posts: 2,245 Member
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    October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
    October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
    October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
    October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
    October 6: 3 miles - 3 Mile Weight Loss Walk
    October 7: 1 mile - 1 Mile Express (used as a warm up)
    October 8: 3 miles - 3 Fast Miles
    October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
    October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
    October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
    October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
    October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
    October 15: 2.5 miles - 2.5 mile outdoor power walk
    October 16: 3 miles - 3 Mega Miles
    October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
    October 18: 3 miles - 3 Fast Miles
    October 20: 2 miles - The Big Burn
    October 21: 3 miles - 3 Mile Burn Body Fat
    October 22: 3 miles - Slim & Sleek Walk

    Total Miles: 66 l Goal: 70 miles
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Tuesday:

    4 miles: Walk Slim 4 Fast Miles

    0 miles: walking outdoors

    Goal for October: 50 combined miles

    So far: 50 Leslie/ or other walking DVD miles

    So far: 5 outdoor miles

    Walking on and on :flowerforyou:
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    October 1: 2 miles
    October 2: 2 miles (In Home Walking)
    October 3: 2 miles (Burn 30)
    October 4: elliptical instead
    October 5: 3 Mile Slim & Sleek, 1 Mile
    October 6: elliptical instead
    October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
    October 8: 1 Mile Walk 'n Tone
    October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
    October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
    October 11: elliptical instead
    October 12: rest day
    October 13: elliptical instead
    October 14: 45 min. 3 Mile Fast Walk
    October 15: none
    October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
    October 17: strength training and elliptical instead
    October 18: 2 mile Walk It Off
    October 19: elliptical instead
    October 20: elliptical instead
    October 21: 3 Mile Fast Walk
    October 22: no workout

    Total: 30
    Goal: 25
  • AnnofB
    AnnofB Posts: 3,585 Member
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    October 17, 2013 2:49 pm

    62 Miles for October...

    Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
    Oct 2 - 3 Miles (3 Day Weight Loss Walk)
    Oct 3 - 4 Miles (4 Mile Super Challenge)
    Oct 4 - 2 Miles (Walk and Jog)
    Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
    Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
    Oct 8 - 4 Miles (4 Mile Super Challenge)
    Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
    Oct 10 - Rest
    Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
    Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
    Oct 14 - 4 Miles (4 Mile Super Challenge)
    Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
    Oct 17 - 4 Mile s (4 Mile Super Challenge)
    Oct. 18 - 2 Miles
    Oct. 21 - 3 Miles
    Oct 22 - 3 Miles Debbie Rocker intervals walk

    21 Miles left.
  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Wednesday:

    5 miles: Walk It Off & Tone It Up 5 mile walk

    0 miles: walking outdoors

    Goal for October: 50 combined miles

    So far: 55 Leslie/ or other walking DVD miles

    So far: 5 outdoor miles

    :flowerforyou:
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Options
    October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
    October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
    October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
    October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
    October 6: 3 miles - 3 Mile Weight Loss Walk
    October 7: 1 mile - 1 Mile Express (used as a warm up)
    October 8: 3 miles - 3 Fast Miles
    October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
    October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
    October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
    October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
    October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
    October 15: 2.5 miles - 2.5 mile outdoor power walk
    October 16: 3 miles - 3 Mega Miles
    October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
    October 18: 3 miles - 3 Fast Miles
    October 20: 2 miles - The Big Burn
    October 21: 3 miles - 3 Mile Burn Body Fat
    October 22: 3 miles - Slim & Sleek Walk
    October 23: 4 miles - 4 Mile Super Challenge

    Total Miles: 70 (Yay!!!) l Goal: 70 miles
  • dyannajoy
    dyannajoy Posts: 466 Member
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    6 miles down so far this week, 14 to go by the end of the month. LOVE MY LESLIE!!
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Options
    October 1: 2 miles
    October 2: 2 miles (In Home Walking)
    October 3: 2 miles (Burn 30)
    October 4: elliptical instead
    October 5: 3 Mile Slim & Sleek, 1 Mile
    October 6: elliptical instead
    October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
    October 8: 1 Mile Walk 'n Tone
    October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
    October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
    October 11: elliptical instead
    October 12: rest day
    October 13: elliptical instead
    October 14: 45 min. 3 Mile Fast Walk
    October 15: none
    October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
    October 17: strength training and elliptical instead
    October 18: 2 mile Walk It Off
    October 19: elliptical instead
    October 20: elliptical instead
    October 21: 3 Mile Fast Walk
    October 22: no workout
    October 23: 2 miles

    Total: 32
    Goal: 25
  • AnnofB
    AnnofB Posts: 3,585 Member
    Options
    October 17, 2013 2:49 pm

    62 Miles for October...

    Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
    Oct 2 - 3 Miles (3 Day Weight Loss Walk)
    Oct 3 - 4 Miles (4 Mile Super Challenge)
    Oct 4 - 2 Miles (Walk and Jog)
    Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
    Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
    Oct 8 - 4 Miles (4 Mile Super Challenge)
    Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
    Oct 10 - Rest
    Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
    Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
    Oct 14 - 4 Miles (4 Mile Super Challenge)
    Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
    Oct 17 - 4 Mile s (4 Mile Super Challenge)
    Oct. 18 - 2 Miles
    Oct. 21 - 3 Miles
    Oct 22 - 3 Miles Debbie Rocker intervals walk
    Oct 23 - 4 Mile Super Challenge
    Oct 24 - 2 5 day slim down

    15 Miles to go!
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Options
    October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
    October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
    October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
    October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
    October 6: 3 miles - 3 Mile Weight Loss Walk
    October 7: 1 mile - 1 Mile Express (used as a warm up)
    October 8: 3 miles - 3 Fast Miles
    October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
    October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
    October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
    October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
    October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
    October 15: 2.5 miles - 2.5 mile outdoor power walk
    October 16: 3 miles - 3 Mega Miles
    October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
    October 18: 3 miles - 3 Fast Miles
    October 20: 2 miles - The Big Burn
    October 21: 3 miles - 3 Mile Burn Body Fat
    October 22: 3 miles - Slim & Sleek Walk
    October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles

    Total Miles: 74 l Goal: 70 miles
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    Thursday:

    3 miles: Ultimate 5 Day Walk Plan: 3 miles customized + 3 toning sessions

    0 miles: walking outdoors

    Goal for October: 50 combined miles

    So far: 58 Leslie/ or other walking DVD miles

    So far: 5 outdoor miles

    :flowerforyou:
  • supremelady
    supremelady Posts: 211 Member
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    My goal is 80 (I'm also doing the Leslie 30 day challenge as well)

    2.5 miles October 1-outside
    3 miles October 2-outside
    4 miles October 3-Leslie Sansone 4 Fast miles
    2 miles October 4-outside
    3.5 miles October 5-outside
    2.5 miles October 7-outside
    2.75 miles October 8-outside
    1 mile-October 9-outside
    4 miles-October 10-Leslie Sansone 4 Fast miles
    4 miles-October 11-Leslie Sansone 4 Fast miles
    2 miles-October 13-outside
    2 miles-October 14-outside
    1.75 miles-October 15-outside
    4 miles-October 16-outside
    2 miles-October 17-outside
    2 miles-October 18-outside
    2 miles-October 19-outside
    2 miles-October 20-outside
    3 miles-October 21-Leslie Sansone 3 fast miles
    2.25 miles-October 23-Leslie Sansone 4 fast miles
    4 miles-October 24-Leslie Sansone 4 fast miles
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Options
    October 1: 2 miles
    October 2: 2 miles (In Home Walking)
    October 3: 2 miles (Burn 30)
    October 4: elliptical instead
    October 5: 3 Mile Slim & Sleek, 1 Mile
    October 6: elliptical instead
    October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
    October 8: 1 Mile Walk 'n Tone
    October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
    October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
    October 11: elliptical instead
    October 12: rest day
    October 13: elliptical instead
    October 14: 45 min. 3 Mile Fast Walk
    October 15: none
    October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
    October 17: strength training and elliptical instead
    October 18: 2 mile Walk It Off
    October 19: elliptical instead
    October 20: elliptical instead
    October 21: 3 Mile Fast Walk
    October 22: no workout
    October 23: 2 miles
    October 24: no workout

    Total: 32
    Goal: 25
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    Friday:

    0 miles: LS DVD miles

    2.5 or so miles: walking outdoors in the neighborhood for about 65 minutes

    Goal for October: 50 combined miles

    So far: 58 Leslie/ or other walking DVD miles

    So far: 7.5 outdoor miles

    :flowerforyou:
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Options
    October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
    October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
    October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
    October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
    October 6: 3 miles - 3 Mile Weight Loss Walk
    October 7: 1 mile - 1 Mile Express (used as a warm up)
    October 8: 3 miles - 3 Fast Miles
    October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
    October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
    October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
    October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
    October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
    October 15: 2.5 miles - 2.5 mile outdoor power walk
    October 16: 3 miles - 3 Mega Miles
    October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
    October 18: 3 miles - 3 Fast Miles
    October 20: 2 miles - The Big Burn
    October 21: 3 miles - 3 Mile Burn Body Fat
    October 22: 3 miles - Slim & Sleek Walk
    October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles
    October 25: 4 miles - Start Walking (3 miles) & Mile 1 of Women's Walk
    October 26: 4 miles - 4 Fast Miles (was able to do the 5 boosted walking segments practically straight through after a refeed day - lots of energy!)

    Total Miles: 82 l Goal: 70 miles

    Have a great weekend everyone!
  • AnnofB
    AnnofB Posts: 3,585 Member
    Options
    62 Miles for October...

    Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
    Oct 2 - 3 Miles (3 Day Weight Loss Walk)
    Oct 3 - 4 Miles (4 Mile Super Challenge)
    Oct 4 - 2 Miles (Walk and Jog)
    Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
    Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
    Oct 8 - 4 Miles (4 Mile Super Challenge)
    Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
    Oct 10 - Rest
    Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
    Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
    Oct 14 - 4 Miles (4 Mile Super Challenge)
    Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
    Oct 17 - 4 Mile s (4 Mile Super Challenge)
    Oct. 18 - 2 Miles
    Oct. 21 - 3 Miles
    Oct 22 - 3 Miles Debbie Rocker intervals walk
    Oct 23 - 4 Mile Super Challenge
    Oct 24 - 2 5 day slim down
    Oct 26 - 3 Miles Walk Your Belly Flat

    12 Miles to go!
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Options
    Saturday:

    5 miles: 5 Day Slim Down, all five miles

    0 miles: walking outdoors

    Goal for October: 50 combined miles

    So far: 63 Leslie/ or other walking DVD miles

    So far: 7.5 outdoor miles

    We are heading into the last stretch :glasses:
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    Options
    Thanks for all the good wishes. It is really frightening to learn that I could have developed septicaemia but the swelling is going down now and I will be back on my walks soon I hope:-)

    In the meantime keep it up everyone

    surreyhills, Yes, that is exactly what happened to two dear older friend of mine. It was frightening to see how ill they were when that happened. That is why I was happy that you recognized the need for treatment right away.

    Hugs, and wishing you a speedy recovery. Praying for you.

    Thank you dear Texasgardner . I am relieved to say that I am well on way to recovery was SO lucky my OH took me to doc on day one -it seems he thought my toe was broken! I never even got the flu like symptoms one of my friends says she had when it was on her arm.
    I have started walking again a bit too though not at usual speed and my total so far
    this month is now

    45 miles so I might make 50 but not my 60 target :-)
  • AnnofB
    AnnofB Posts: 3,585 Member
    Options
    October 26, 2013 4:30 pm

    62 Miles for October...

    Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
    Oct 2 - 3 Miles (3 Day Weight Loss Walk)
    Oct 3 - 4 Miles (4 Mile Super Challenge)
    Oct 4 - 2 Miles (Walk and Jog)
    Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
    Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
    Oct 8 - 4 Miles (4 Mile Super Challenge)
    Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
    Oct 10 - Rest
    Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
    Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
    Oct 14 - 4 Miles (4 Mile Super Challenge)
    Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
    Oct 17 - 4 Mile s (4 Mile Super Challenge)
    Oct. 18 - 2 Miles
    Oct. 21 - 3 Miles
    Oct 22 - 3 Miles Debbie Rocker intervals walk
    Oct 23 - 4 Mile Super Challenge
    Oct 24 - 2 5 day slim down
    Oct 26 - 3 Miles Walk Your Belly Flat
    Oct 27 4 Miles

    8 Miles to go!
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Options
    October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
    October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
    October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
    October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
    October 6: 3 miles - 3 Mile Weight Loss Walk
    October 7: 1 mile - 1 Mile Express (used as a warm up)
    October 8: 3 miles - 3 Fast Miles
    October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
    October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
    October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
    October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
    October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
    October 15: 2.5 miles - 2.5 mile outdoor power walk
    October 16: 3 miles - 3 Mega Miles
    October 17: 6 miles - 5K with a Twist & 3 Mile Superwalk
    October 18: 3 miles - 3 Fast Miles
    October 20: 2 miles - The Big Burn
    October 21: 3 miles - 3 Mile Burn Body Fat
    October 22: 3 miles - Slim & Sleek Walk
    October 23: 4 miles - Start Walking (1 mile) & 3 Fast Miles
    October 25: 4 miles - Start Walking (3 miles) & Mile 1 of Women's Walk
    October 26: 4 miles - 4 Fast Miles (was able to do the 5 boosted walking segments practically straight through after a refeed day - lots of energy!)
    October 27: 5 miles - 5 Really Big Miles

    Total Miles: 87 l Goal: 70 miles

    I am so thankful for Leslie's videos. As the weather change I am seeing less and less people out on the track I walk on outdoors. I feel so empowered knowing that I all need to do is pop in a dvd to get a great walking workout in anytime I want and not worry about the weather or leaving my house. I don't mean to sound like an informerical (haha!), but I am so thankful to find something I like to do that is effective and doesn't hurt or wear me out. :)

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