SHARKS TEAM PAGE
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Wednesday
1. 34 mins 224 calories- dance aerobics
2. 5 mins stretching done
3. 0 stairs, 0 reps
Thursday
1. 43 mins 279 calories- Leslie Sansone 3 miles
2. 5 mins stretching done
3. 200 stairs, 400 reps- 100 each flutter kicks, crunches, oblique twists, Russian twists
4. Compliment posted on main thread
4th workout coming in the am. Possibly more stairs, reps, and low sodium recipe.
eta: stairs for Thursday0 -
Let's go Sharks! We're rising to the top!
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Thursday
#1 WORKOUT: 45 mins Just Dance 2014 HRM/295 Calories
)#2 STRETCHING: 5 minutes done
#3 REPS: in two parts this week
(1) Stairs: 0 UP stairs
(2) CORE REPS: 200
100 Crunches
100 Hip Raises
#4 PERSONAL CHALLENGE: in 2 parts:
(1) Complimented a friend at knit night on their project. They were grateful for the encouragement
(2) Yet to make one of low sodium recipes
(POINTS summary so far for week 4 for my own record)
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 5/35 pts (M/0, T/5, W/, Th/, F/, S/, Su/)
#3 Workout - 45/60 pts(M/10,T/10,W/10,Th/5,F, S, Su) 4/6 days
#4 Bad Habit: _/25 pts (4/4 days)
#5 Good Habit: _/25 pts (3/3days)
#6 Team Talk: 1/7 pts (M-T(Y)-W-Th-F-S-Su)
#7 Smack Talk: - 0/5 pts
We are so close to meeting our goals. Well actually I take that back, with my reps tonight we have met our rep goal! Woo Hoo!! and we are close on the minutes and the calorie burn. Go sharks!0 -
As it is weigh in day today, this is my encouragement for today ... lack of huge weight loss, does not mean you are not making progress
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Friday - last chance workout
#1 WORKOUT: 45 mins cycling / 456 cals. (minimum mins exceeded/ exceeded minimum calorie burn)
)#2 STRETCHING: 5 minutes done – 1 more day to go.
#3 REPS: in two parts this week
(1) Stairs: 140 UP stairs (all reps done)
(2) CORE REPS: 100 (minimum required exceeded)
#4 PERSONAL CHALLENGE: in 2 parts:
(1) Complimented someone and posted on main page
(2) Yet to make one of low sodium recipes - I won't get this done this week :blushing:
(POINTS summary so far for week 4 for my own record)
#1 Water - 20/35 pts (M/9, T/8, W/8, Th11/, F/, S/, Su/)
#2 Sodium - 20/35 pts (M/909, T1528/, W/1297, Th/1441, F/, S/, Su/)
#3 Workout - 35/60 pts(M65,T85,W0,Th60,F45, S, Su) 4/6 days
#4 Bad Habit: 25/25 pts (5/5 days)
#5 Good Habit: _/25 pts (4/5 days)
#6 Team Talk: 4/7 pts (M-T(Y)-W(Y)-Th(Y)-F(Y)-S-Su)
#7 Smack Talk: - 5/5 pts - Geckos page on Tuesday0 -
SPREADSHEET UPDATED TO HERE.
Some great numbers coming in ... just a little short in minutes and calories as follows:
Mins-613, Calories-115.
I know that we can get these done as there are still some stats to come in for Thurs and Friday for some people.
Also please check chart to see that we have your stats correct.
:smokin: Did you cook one of the low sodium recipes ... have we your points on the chart?
:explode: Some of you are so near to 1000 stairs, but even if you are not remember there are 5 points for every 100 steps, so give it one last push if you can :grumble:
Great job all ... so finally things yet to do
1 - weigh-in
2- post final stats for week
3- check chart to ensure that we have your details correctly input.
Have a great weekend all :drinker:0 -
Well my Friday stats have helped meet that calorie goal, but we still need another 553 minutes of workout from team members. We are SO close!
Here are my FRIDAY stats:
WORKOUT:
60 minutes circuit training. Calories burned: 631
CORE REPS: 150 (sit-ups: 25 x 2; reverse curls: 25 x 2; double crunches: 25 x 2)
STRETCHING: Did 5 minutes
STAIRS: 200 today.
And I am very excited about my loss :bigsmile: Hope you all have a GREAT day with lovely smiling
scales!
THINKING OF YOU NONNA AND SMLISLEY! Hope this first no-smoking day goes well!
SPREADSHEET UPDATED TO HERE!0 -
WORKOUTS: WEEK 4
THURSDAY 90 minutes yard work. 746 cals
FRIDAY 30 minutes walking 180 calories
30 min cleaning calories 138 cals
5/4 days 2508 cals 302 min
REPS:
THURSDAY 100 crunches
FRIDAY 0
600 reps total
FLEXIBILITY:
THURSDAY Done
FRIDAY Done
Pay It Forward post Done
LoSo food and post Done (made 2)
Stairs. M 200 T 100 W 200 Th 100 F 100
700 steps
Points Week 4:
#1 Water - 35/35 pts
#2 Sodium - 35/35 pts
#3 Workout - 45/60 pts (M/5, T/10, W/10, Th/10, F/10, S/, Su/)
#4 Bad Habit: 4/7 days
#5 Good Habit: 4/7 days
Happy Posts: 5/7
Smack Post:... 5 points
Running Total Points
125 points + on target for 50 BH/GH
Aim high this weekend and keep the momentum going!0 -
Here are my results for Thursday and Friday morning:
THURSDAY:
Workout: 60 minutes Turbo Chair
Calories: 382
Stair reps: 200
Core reps: 275
Flexibility: 5 minutes
FRIDAY:
Workout: 20 minutes Turbo Chair
Calories: 130
Stair reps: 0
Core reps: 100
Flexibility: 5 minutes0 -
All those minutes definitely helped Nonna! THANKS!
Still another 403 minutes to log team
GET THOSE LAST MINUTE WORKOUTS IN!
And my encouragement for today, no matter what number that scale shows:
Never, never, never, never give up! (To quote a famous Brit: Winston Churchill) :bigsmile:
KEEP GOING SHARKS!0 -
And Melissa posted at the same time as me! Now added her Thursday and Friday to the chart, which leaves only 323 minutes to go to reach the Sharks team goal!
Thank you Melissa!
SPREADSHEET UPDATED TO HERE!0 -
Friday
1. 62 mins, 398 calories- Zumba
2. 5 mins stretching done
Have to get ready for work but if I get in my recipe or more stairs before cutoff I'll post later. Fantastic week Sharks!0 -
Smlisley is having work done on her internet this morning, but managed to send me the following PM. Posting it here so you can all see her contribution too :bigsmile: (And her good weight loss - down 1.8 lbs :bigsmile: )
thursday:
workout: 40 minutes walking
cals burned: 379
reps: 200
stairs: 10 pts (200 stairs)
Friday:
reps: 100
weigh in 189.4 (the app won't let me enter the decimal).
i hope I did enough to help the team.0 -
SPREADSHEET UPDATED TO HERE!
And only another 221 minutes that we need to get to team goal! And still waiting for 4 more people to log their last day(s) ... so it is still possible!
If any of you are still pre-10am, GO DO A FEW MORE MINUTES :laugh: It's is 2.48 pm here
Too late for me to help!
WHATEVER our final team score ... SHARKS ARE STILL THE ABSOLUTE BEST TEAM AROUND 
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Here's my last stats
Thursdays addition
80 min walk
Cals - 225
Stairs -100 very slow lol
Friday
Elliptical - 45 mins
Cals - 250
Reps -100 - 25 bicep curls 25 tricep kick backs 25 squats 25 sumo squats
Stretch - 10 mins
Hope every one a great weigh in!0 -
THANK YOU KRISTIN! Only 96 more minutes to go Sharks :bigsmile: And still 3 people to log :bigsmile: :bigsmile: :bigsmile:
SPREADSHEET UPDATED TO HERE!0 -
Friday
Workout: 50 minute run (done with my min!)
Calories burned: 388 (done!)
Core Reps: 0
Flexibility: 5 minutes done (6/6 days)
Stairs: 0 - whoops, totally fell off of this challenge this week!
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Points for week 4:
#1 Water - 25/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 15/60 pts(M/0,T/0,W/5,Th/5,F/5, S/) /6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
Planked for 55 secs today!!! WOOHOOOO! Graet week everyone!! 0 -
Got my last 5 minutes of stretching in this morning.0
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Friday
Workout: 50 minute run (done with my min!)
Calories burned: 388 (done!)
Core Reps: 0
Flexibility: 5 minutes done (6/6 days)
Stairs: 0 - whoops, totally fell off of this challenge this week!
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Points for week 4:
#1 Water - 25/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 15/60 pts(M/0,T/0,W/5,Th/5,F/5, S/) /6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
Planked for 55 secs today!!! WOOHOOOO! Graet week everyone!!
Thanks Kate- but can you please also send me your summary of your Week 3 points (ie LAST week's points totals). I have looked back through this thread and don't see them anywhere. I need to put that on the chart. THANKS!0 -
And with Kate's entry and the following workout that Smlisley just sent in by PM: "Done!!! 50 minutes Wii Zumba 469 cals burned" WE HAVE NOW OFFICIALLY GONE OVER OUR TEAM GOAL! We have 4 minutes over the goal :bigsmile: And I am still waiting to hear from Pam and Kai.
SHARKS ARE AMAZING! And the weigh-ins are looking SO good too :bigsmile:
A fabulous week everyone!
SPREADSHEET UPDATED TO HERE!0
