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TUESDAY - SICK!!! :sad: :sad: :sad:
Workout: none (150 min left to go!)
Calories burned: 0 (1000 left!)
Core Reps: 0 (cruches of various forms, low boat to high boat, etc) - 320 left!
Flexibility: 5 minutes done (3/6 days)
Stairs: 0 - 826 left to go!
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Points for week 4:
#1 Water - 10/35 pts (M/5, T/5, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 0/60 pts(M/0,T/0,W/,Th/,F/, S/) /6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 2/3 days
Everyone in my family and extended family has caught icky stuff this week, ranging from pinkeye to viral infections to the good old common cold! Luckily mine appears to be a 24 hour bug but it sure set me back with my workouts! I'll be sure to try and make up for it tonight, tomorrow and Friday morning, just gotta get back on my feet!0 -
Wednesday
#1 WORKOUT: 0 mins. (2 mins to go/ exceeded minimum calorie burn)
)#2 STRETCHING: 5 minutes done – 2 more days to go.
#3 REPS: in two parts this week
(1) Stairs: 140 UP stairs (244 reps to go)
(2) CORE REPS: 200 including back extensions x50, Press-ups x25, ab crunches x50, ab leg raisex25, superman x25. (minimum required exceeded)
#4 PERSONAL CHALLENGE: in 2 parts:
(1) Yet to compliment someone.
(2) Yet to make one of low sodium recipes
(POINTS summary so far for week 4 for my own record)
#1 Water - 10/35 pts (M/9, T/8, W/, Th/, F/, S/, Su/)
#2 Sodium - 10/35 pts (M/909, T1528/, W/, Th/, F/, S/, Su/)
#3 Workout - 20/60 pts(M65,T85,W0,Th,F, S, Su) 1/6 days
#4 Bad Habit: _/25 pts (3/5 days)
#5 Good Habit: _/25 pts (3/5 days)
#6 Team Talk: 2/7 pts (M-T(Y)-W(Y)-Th-F-S-Su)
#7 Smack Talk: - 5/5 pts - Geckos page on Tuesday0 -
TUESDAY - SICK!!! :sad: :sad: :sad:
Everyone in my family and extended family has caught icky stuff this week, ranging from pinkeye to viral infections to the good old common cold! Luckily mine appears to be a 24 hour bug but it sure set me back with my workouts! I'll be sure to try and make up for it tonight, tomorrow and Friday morning, just gotta get back on my feet!
Oh, no hope you are feeling better soon Kate :flowerforyou:0 -
We are doing pretty good so far Sharks. Looking at the chart and we are over halfway to our team goals for reps and calories burned. Now to get all of those crazy minutes in.
The scale smiled at me this morning and I'm going to work to make sure it keeps smiling at me.
This is great news ... may the scale keep smiling
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Just realised how negative my last post sounded, so in an attempt to be positive today:
This morning I went for a run and managed 7km :happy: One of the challenge goals I posted for myself the other week was to get back to running 8km in under an hour. My intermediary goals are 8km by end of November and the "in under an hour" bit by the end of December. This mornings run was only 1km short and I have a month in which to build up. Feeling it is possible now :happy:
Ali, you are one of the least negative people I know. You are a great source of motivation and friendship to me ... your friend was lucky to have you yesterday :flowerforyou:
SPREADSHEET UPDATED TO HERE.0 -
Hi guys! My goal stretch mins and stairs numbers are switched on the chart for Tues. Thanks!0
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From Mangobadango: We are doing pretty good so far Sharks. Looking at the chart and we are over halfway to our team goals for reps and calories burned. Now to get all of those crazy minutes in.
:glasses: The scale smiled at me this morning and I'm going to work to make sure it keeps smiling at me.
A smiling scale:happy: beats a laughing scale:laugh: any old day!!! Way to go!
ETA: I looked for a Smiling Scale image to post. They are elusive and apparently as rare as unicorns...The only Smiling Scales to be found are your fantastic sighting, and this:
Hoping the Fat Fairy leaves a your kind of Smiling Scale under my pillow tomorrow...0 -
Oh my fellow sharkies this week my biggest work out is my patience! Goodness me we are working on potty training my extremely strong willed son and my hormones are not cooperating for the fullest extent of patience lol Hopefully todays work out will help vent some of the frustration and we can start a new after nap time lol for now here's this weeks #'s
Sunday
Work out 35 mins walking
Cals burned 225
Reps - Goose egg
Stretching 15 mins total
Monday
Work out - 30 mins Elliptical
Cals burned 175
Reps 100 - 50 Bicep curls 25 tricep kick backs 25 shoulder press
Stretching 15 mins total
Tuesday
Work out 30 min walk
Cals burned -160
Reps Goose egg
Stretching 15 mins total
And wednesday is a work in progress so far it really consists of lots of sitting watching my son on the potty or short sprints to clean up puddles on the floor lol Here's a quote for toda I got off a Jillian Michaels Podcast
"Nothing doesn't beget Nothing, with neglect comes decay. Nothing will always manifest your worst possible scenario. So what happens if you do nothing?"
You can always lose if you do NOTHING! Trying is always worth it! 0 -
Well here is wednesday!
Wednesday!
Working 45 mins Elliptical!
Calories 300! Felt sooooo good!
Reps 200 - 50 bicep curls, 25 tricep kick backs, 25 rows, 50 Squats, 25 Deadlifts, 25 sumo squats
Stretching - 15 mins
Gonna Try my low sodium recipe I think today! Addictive Pumpkin Muffins! 0 -
FYI.
I posted my monday and tuesday stats today, but only my monday stats are on the chart. 0 -
WORKOUTS: WEEK 4
SUNDAY 0
MONDAY 30 minutes walking 180 calories
TUESDAY 92 minutes (15 jog in place, 45 walking, 32 hauling 50 pound bags of cement and fence posts) 902 calories
WEDNESDAY 60 minutes (walking/cleaning) 362
3/4 days 1444 cals 182 min
REPS:
SUNDAY 0
MONDAY 50 crunches 50 leanbacks
TUESDAY 100 Russian twists 50 crunches 50 leanbacks 50 seated leg lifts
WEDNESDAY 50 Russian twists 50 crunches 50 leanbacks
500 reps total
FLEXIBILITY:
SUNDAY: 5+ minutes – Done
MONDAY Done
TUESDAY Done
WEDNESDAY Done
Pay It Forward post later
LoSo food and post Done (made 2)
Points Week 4:
Workout -
#1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#3 Workout - 25/60 pts (M/5, T/10, W/10, Th/, F/, S/, Su/) 0/6 days
#4 Bad Habit: 3/7 days
#5 Good Habit: 3/7 days
Happy Posts: 3/7
Smack Post:... 5 points
Running Total Points
63 points + on target for 50 BH/GH0 -
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Hey Sharks! I tried SlimMama's low sodium recipe for Baked Oatmeal today - very yummy and filling, even though I left out most of the sugar in the recipe.
Here are my results from Tuesday & Wednesday:
TUESDAY:
Workout: 60 minutes Turbo Chair
Calories: 397
Flexibility: 5 min.
Stair reps: 0
Core reps: 100 (abdominal crunches and bicycles)
WEDNESDAY:
Workout: 30 minutes Turbo Chair
Calories: 184
Flexibility: 5 min.
Stair reps: 200 (modified)
Core reps: 100 (abdominal crunches and bicycles)
I'll be working out like a fiend tomorrow to get caught up - Happy Halloween, everyone!0 -
Silly quote for the day from Charles Schultz, creator of "It's the Great Pumpkin, Charlie Brown!!"
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Charles M. Schulz0 -
Not gonna lie the pumpkin muffins were uhhhh not to my liking lol0
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Wednesday
Workout: 40 min walking at lunch (110 min left to go!)
Calories burned: 107 (893 left!)
Core Reps: 225 (cruches of various forms, low boat to high boat, etc) - 95 left!
Flexibility: 5 minutes done (4/6 days)
Stairs: 0 - 826 left to go! ( I'm really hoping I can do 280 or so each day for the next 3 days to make up for my missed day!)
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Points for week 4:
#1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 5/60 pts(M/0,T/0,W/5,Th/,F/, S/) /6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
Planked for 45 secs today!!! 0 -
Hi guys! My goal stretch mins and stairs numbers are switched on the chart for Tues. Thanks!
Thanks for spotting that. Have put them in the right place!0 -
FYI.
I posted my monday and tuesday stats today, but only my monday stats are on the chart.
I have just posted Tuesday's for you. Thanks for letting us know!0 -
@ Kristin and @ Nonna - any stairs for you this week so far? You didn't mention them in your posts. Let me know if you have done any and on what days, and I will enter them.
My WEDNESDAY:
WORKOUT: 48 minutes running and 15 minutes walking briskly. Total 63 minutes.
Calories burned: 587
(Exceeded my minutes and calories - the remaining are for the team :bigsmile: )
CORE REPS: Did 200 today
(Sit-ups: 25 x 2, reverse curls: 25 x 2, double crunches: 25 x 2, pike crunches: 25 x 2)
(Still need 100 more here - personal goal - and even more for team!)
STRETCHING: Did 6 minutes today
(2 days left)
STAIRS: 250 up stairs today.
(400 left to max. points)
Still need to try one of those low sodium recipes! Tempted by the baked oatmeal ... watch this space!
SPREADSHEET UPDATED TO HERE!0 -
Hi guys! My goal stretch mins and stairs numbers are switched on the chart for Tues. Thanks!
Thanks for spotting that. Have put them in the right place!FYI.
I posted my monday and tuesday stats today, but only my monday stats are on the chart.
I have just posted Tuesday's for you. Thanks for letting us know!
Oops sorry, think that was me ... thanks for putting it right Ali.0
