SHARKS TEAM PAGE
Replies
-
0 -
For today: "Excuses don't burn calories."
That's a painful truth for me today...I spent the day with my daughter and grandson, and we had planned to go for a walk together. We simply ran out of time...when we get together, we do all of our regular shopping, and it just takes a while... :grumble:
It gripes me to death to lose those points!
Anyway, here's my ugly Tuesday:
Core reps: 50
UB reps: 100
EM: 1) carried Kayla's bags in and 2) carried my bags in...not one at a time, but both were lots of trips (big shopping day!) and I refused help from my son-in-law or from my boys
Stretch: 5 minutes
Now I have my work cut out for me the rest of the week! :noway:0 -
Good One...:laugh: This did have me cracking up!!
HOWEVER.....This is us Gettin' Serious....pulling away in the lead.....Eat Our Wake Sharkies!!!!
YEEEHAAAAA!!!!!0 -
The average shark has 40-45 teeth and can have up to seven rows of replacement teeth. Because sharks lose a lot of teeth and grow them back quickly, they often go through more than 30,000 teeth in a lifetime.
Ewwww dodgy teeth and even worse breath!!
You sharkys should reach for the mints!!0 -
POINTS summary for week 4
#1 Water - 35/35 pts (Over 8 glasses all 7 days)
#2 Sodium - 0/35 pts
#3 Workout -35/60 pts(M 10pts,T 10pts, W 10pts,Th 5pts,F 0 pts, S- 0, Su 0pts)
#4 Bad Habit: 25/25 pts (4/4 days)
#5 Good Habit: 25/25 pts (3/3 days)
#6 Team Talk:0/7 pts
#7 Smack Talk: - 0/5 pts -
Total 120 points excluding bonus points
SUNDAY:
WORKOUT: 0 minutes
REPS: 0
STRETCHING: Did my 5 minutes
(5 more days to go)
HIIT: 0
EM: (1) Walked around a convention hall for 2 hours
(2) Took stairs instead of elevator
Monday:
WORKOUT: 32 minute walk, 157 calories
REPS: 0
STRETCHING: Did my 5 minutes
(4 more days to go)
HIIT: 6 minutes
EM: (1) Parked further away at the store
(2) Took stairs instead of elevator
TUESDAY:
WORKOUT: 124minutes (34 minutes walking, 90 minutes elliptical); 848 total calories burned
REPS: 50 crunches
STRETCHING: Did my 5 minutes
(3 more days to go)
HIIT: 7.5 minutes
EM: (1) Parked further away at the store
(2) Took stairs instead of elevator
POINTS summary for week 5
#1 Water - 1035 pts (M 5pts,T 5pts, W 0pts,Th 0pts,F 0 pts, S- 0, Su 0pts)
#2 Sodium - 0/35 pts (M 0pts,T 0pts, W 0pts,Th 0pts,F 0 pts, S- 0, Su 0pts)
#3 Workout -15/60 pts (M 5pts,T 10pts, W 0pts,Th 0pts,F 0 pts, S- 0, Su 0pts)
#4 Bad Habit: _/25 pts (1/4 days)
#5 Good Habit: _/25 pts (0/3 days)
#6 Team Talk:1/7 pts (Tuesday)
#7 Smack Talk: - 0/5 pts -
Feel like I've been away, but my teammates seem to be rocking the challenge this week. Planning to do a lot of reps tomorrow night. And aiming for a huge calorie burn over the next two days.
Don't let this Holiday season beat you, beat the holiday season, true shark style.0 -
Everyone is doing SO well! KEEP IT UP SHARKS!
TUESDAY:
WORKOUTt: The big one = 55 minutes running (almost 7.5 km! My 8km goal is getting closer!) 8 minutes walking (yes, I walked the last about 0.7 km!); then my second segment was 20 minutes aerobics, 20 minutes strength training with weights and then 20 minutes of lower body and butt work. Total was 123 minutes and I just about collapsed :laugh:
Calorie burn: 960 :bigsmile:
(Have now complete all my workouts and calorie burns BUT I AM NOT STOPPING! No holding this shark back! Rest of the week is for the team :bigsmile: )
REPS: Only managed 50 sit-ups today.
(Still have 50 core reps and 200 other reps to go)
STRETCHING: Did my 5 minutes
(3 more days to go)
HIIT: Nope - not today! Would have died if I'd got that in as well!
(2 more sessions of HIIT to go!)
EM: 1) Filter-filling (see before)
2) Went to visit my friend this afternoon and instead of parking at her house, I parked a little further down the road and walked. (Also helped her carry boxes while there as she is packing up to leave
:sad: )
SPREADSHEET UPDATED TO HERE.0 -
Had to share this. I know we've seen this before, but a reminder can't hurt.
Instead of telling yourself you can’t have something
tell yourself that it’s something you don’t do. When you self talk and tell yourself you can’t have something it has an effect of making you want it even more. But if you say that it is something you simply don’t do you are more likely to stick with it.
For example:
"I can’t have any soda"
vs
"I don’t drink soda"
It’s a subtle difference but it’s an important one.
Use it for a lot of different situations
"I don’t miss workouts"
"I don’t eat that"
"I don’t talk to myself like that"
ETA: I've been doing this all week with my smoking cessation (I'm not a smoker or I don't smoke vs. I can't smoke or I've given it up......really it works)
I this! Haven't thought of it like that before! And WELL DONE for being a non-smoker for a week - KEEP GOING!!!!!!:flowerforyou: 0 -
My inspirational shout-out goes to ALL my fellow sharks for being such good role models! All who made your food diaries public are SUCH an inspiration to me! So many clean and healthy eaters who have such self-control with calorie counting! All while working out like sweaty beasts!!! Cheers to ALL sharks! Keep up the outstanding work! :drinker:
Couldn't agree more! You guys motivate me to keep going. I LOVE this team
0 -
The average shark has 40-45 teeth and can have up to seven rows of replacement teeth. Because sharks lose a lot of teeth and grow them back quickly, they often go through more than 30,000 teeth in a lifetime.
Ewwww dodgy teeth and even worse breath!!
You sharkys should reach for the mints!!
Look how quickly we replace those teeth guys! There is NO holding us back! We are ON THE MOVE all the time and in all ways! Sharks are ALWAYS ready to attack! Think I might need to just copy and paste this on to the page of those pesky little Wolverines! Seems we have some people worried this week :bigsmile:0 -
Here is my encouragement/motivation for today:
0 -
0 -
Here is my encouragement/motivation for today: 0
-
My oh my, I am feeling the love, you guys are amazing. I tried 2 new workouts today for the 120 w/o … the biggest loser power walk (4 miles done) and the biggest loser last chance workout with JM. I have a love/hate relationship with JM. It suffices to say that I am having difficulty peeling my clothes off now … need to hit the shower before I stink up the house. :blushing:
I better have lost some weight this week
Tuesday stats – week 5
#1 WORKOUT – 46 mins (3 mile weight loss walk with LS) / 402 cals ( 1x120 mins still required and 326 calories still to go)
#2 HIIT – 7 mins done (2 x HIIT’s still to go)
#4: REPS – zero (All required reps done.)
#4 Personal Challenge: E M POINTS! – Got off bus 2 bus stops earlier and walked & parked at the furthest point from supermarket and carried the shopping from store to car - 2 pts.
#6: STRETCHING: 1x5 mins done (3x5 minutes still to go)
Wednesday stats – week 5
#1 WORKOUT – 126 mins (61 mins biggest loser last chance w/o with JM & 65 mins biggest loser power walk) 1480 cals ( All required workouts and calorie burns exceeded)
#2 HIIT – not to day – dead beat after JM (2 x HIIT’s still to go)
#4: REPS – zero (All required reps done.)
#4 Personal Challenge: E M POINTS! – Jumping Jacks while kettle was boiling & rund up and down stairs 5 times just for the hell of it - 2 pts.
#6: STRETCHING: 1x5 mins done (2x5 minutes still to go)
SPREADSHEET UPDATED TO HERE, WHICH REALLY IS JUST MINE ADDED AS ALI IS DOING SUCH A SUPER JOB.0 -
.... And my encouragement for today ....
When you think you can't push any more .... just push for another few seconds and then a few more .... you can do this :flowerforyou:0 -
.... And my encouragement for today ....
When you think you can't push any more .... just push for another few seconds and then a few more .... you can do this :flowerforyou:
I have also decided to add a quote from none other than Winnie the Pooh ...
"You are Braver than you Believe, Smarter than you Seem, and Stronger than you Think.”0 -
"Fitness is like marriage; you can't cheat on it and expect it to work!"0
-
0 -
"Fitness is like marriage; you can't cheat on it and expect it to work!"
Love this Pam.
Heather for a former Shark you are being very brave as a Dolphin :laugh: . don't get too comfortable, because the sharks will not retreat
0 -
Wednesday: (sure beats yesterday!)
workout: 75 minutes with Leslie...442 calories
HIIT: 8 minutes
Core reps: 100
UB reps: 300
stretch: 5 minutes
EM: 50 stairs; 25 jumping jacks & 25 plank jacks0 -
Sharks are doing great.
SPREADSHEET UPDATED TO HERE.0 -
Week 5 CHALLENGE
SUNDAY
W/O 67 minute walking, 408 cals, 0 reps, 0 HIIT, 5+ stretching, 2 EM's for laundry
MONDAY
W/O 60 minute walking (slower), 277 cals, 100 reps (crunches), 6 minutes HIIT (C25K style on mill), 5+ stretching, 2 EM's for parking far away, returning cart, and walking the perimeter of my property before going inside.
:drinker: TUESDAY 60 min walking 366 cals, 100 core reps, 100 lower body, 100 upper body, 8 min C25K HIIT, 5+ stretching, 2+ EM's for stairs during commercials.
:bigsmile: WEDNESDAY 150 min walking, 693 cals, 100 core, 100 UB, 5+ stretching, 2 EMS parked car far & returned cart
Points Week 5 :
#1 Water - 15/35 pts M/T/W
#2 Sodium - 15/35 pts M/T/W
#3 Workout - 30/60 pts (M/10, T/10, W/10, Th/, F/, S/, Su/)
#4 Bad Habit: 3/7 days
#5 Good Habit: 3/7 days
Happy Posts: 3/7
Smack Post:... 5 points
Total Points
68 + on target for gh/bh0 -
Running out of awesome encouragement gifs for tonight, but the SHARKS are not running out of awesome!!! Keep it up one step at a time!0
-
Wednesday
1. 127 minutes, 1148 calories- 67 min/475 calories Zumba, 60 min/673 calories Billy Blanks Ripped Extreme-> WHEW!!!
2. No HIIT today
3. 0 Reps
4. EM- 2pts- 6 laps on stairs
5. 5 minutes of stretching done0 -
Make sure you get those reps done this week! We can do it!
0 -
WEDNESDAY:
WORKOUT: 60 minutes made up of 20 minutes circuit training, 20 minutes aerobics and 20 minutes of calisthenics (lower body reps and some core work that I didn't count in reps below)
Calories burned: 473
(Target met for this week)
REPS: 50 core reps (sit-ups) and 200 cardio reps (100 jumping jacks, 50 high knees and 50 butt kicks)
(Target met for this week)
STRETCHING: 5 minutes done
(2 more days to go)
HIIT: Did 8 minutes
(1 more session to go)
EM: 1) Filter-filling with jug (see before)
2) Jogging in place while waiting for kettle to boil
SPREADSHEET UPDATED TO HERE!0 -
Thanks Ali you are just awesome they way you keep up with those numbers.
And my encouragement for today is something that I want to take heed of myself :blushing:
Junk food satisfies you for a minute …. Being fit satisfies you for life
0 -
Sharks are chomping the competition.
Thursday stats – week 5
#1 WORKOUT – 68 mins (6.37km walk) 350 cals ( All required workouts and calorie burns exceeded)
#2 HIIT – 1x7 mins done today (1 x HIITs still to go)
#4: REPS – 350 (All required reps done.)
#4 Personal Challenge: E M POINTS! – Jumping Jacks while kettle was boiling & bringing the laundry up stairs one piece at a time (15 trips) - 2 pts.
#6: STRETCHING: 1x5 mins done (1x5 minutes still to go)
(Points summary so far for week 5 for my own record)
#1 Water: 15/35 pts (M/10, T/9, W/11, Th/, F/, S/, Su/)
#2 Sodium: 15/35 pts (M/392, T/1992, W/1148, Th/, F/, S/, Su/)
#3 Workout: 35/60 pts(M61,T46, W126,Th68,F, S, Su)
#4 Bad Habit: _/25 pts (3/5 days)
#5 Good Habit: _/25 pts (3/5 days)
#6 Team Talk: 4/7 pts (M(Y)-T(Y)-W(Y)-Th(Y)-F-S-Su)
#7 Smack Talk: - 5/5 pts - (Dophins, wolverines & tigers page on Monday :blushing: )
SPREADSHEET UPDATED TO HERE0 -
By the way, I know that some people have not logged any activity yet, but we are doing really well. Once you know you have met your individual minimum requirements, just check the chart to see what else needs to be done. At the moment the team only needs:
Calories-2598 and Reps -1115.
We can so do this 0 -
You are right Mary, WE CAN DO THIS!
And to motivate you all a bit more:
0 -
Tuesday:
WORKOUT: 45 min walk
384 calories burned
(3/3 30 mins 0/1 120min)
REPS: 300 (150 Core, 150 Other)
Core: 50 Mtn Climber 50 Good Mornings, 50 Side Plank Obliques
Other: 50 Air Squats, 50 Curtsy Lunges, 50 push-ups
STRETCHING: Did my 5 minutes
(3/5 )
HIIT: 10 mins (YT HIIT workout)
(2/4 days)
EM: 2 pts - walked to get coffee instead of drive (1), Printed from the far printer all day at work (1)
Wednesday:
WORKOUT: N/A
(3/3 30 mins 0/1 120min)
REPS:100 other
50 Jumping Jacks
50 Squats
STRETCHING: Did my 5 minutes
(4/5 )
HIIT: 10 mins (same as Tues)
(3/4 days)
EM: 2 pts - Printed at the far printer all day (1), Used the 2nd floor bathroom instead of the one on my floor all day(1)
I was going to do the 120 mins, but I was feeling really lazy and tired last night. Guilt made me do the HIIT and Reps :flowerforyou:0
