SHARKS TEAM PAGE
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Alrighty! Here's thursdays stats! I will post the extra work out mins later tonight when I get home!
Thursday Week 4
Work out Elliptical 45 mins
Cals burned 250
Reps - 100 - 25 bicep curls 25 tricep kick backs 25 squats 25 dead lifts
Stretching 2 sets of 5 mins
No stairs yet today but there are stairs at my moms so maybe i'll get some in:flowerforyou: 0 -
Daily Positive Comment 0 -
Hey Mary and Ali,
My stair reps and flexibility time are switched for Tuesday. I should have 5 minutes flexibility and 0 stairs. Thanks a million!0 -
Hey Mary and Ali,
My stair reps and flexibility time are switched for Tuesday. I should have 5 minutes flexibility and 0 stairs. Thanks a million!
Sorry - you told me that in your PM and I forgot to change it. Done now though :bigsmile:0 -
Oh Ali. Thxoxo for the stairs reminder! Hubbit worked so hard to make some and deal with me going up and down during the Red Sox World Series victory! I did 300 so far on the stair stepper and I lost count on the steps so I will low ball it at 200...I will do a bunch today and in the morning. As I am on my phone til november 4th no pics or checking the spreadsheet. Let me know if I miss something else. Its hard to use the phone for the groups. But I won't complain!!! On the UP side I am fairly certain I will be on the DOWN side for weigh in tomorrow.
Here's a little encouragement for us... Remember who you are no matter where you are at the moment. The present is not made up of what is in the past, but what you see in the future. I see great things ahead!
Lastly, this is my last smoking day. Smlisley and I are big QUITTERS!!!! PRAY for me...and my Husband...:smokin:
I had to put them on the days you did them, but I don't think it matters too much when that is as it is just so a total appears in the box in the end. So I put 300 in for Tues and 200 for Wed, but if you can remember what day you did them on and want me to change it, I can. In any event you have a total of 500 steps recorded so far for this week
:flowerforyou:
And we're all here cheering you and Samantha on for tomorrow (and the following days!) GO NONNALYNN and SMLISLEY 
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THURSDAY:
WORKOUT: 30 minutes circuit training, 20 minutes strength training with weights, 10 minutes general aerobics. Total 60 minutes.
Calories burned: 485
(Exceeded my goals)
CORE REPS:100 (sit-ups: 25 x 2, reverse curls: 25 x 2)
(Met my individual target, but plan to get a few more in tomorrow for team.)
STRETCHING: 6 minutes done today.
(Just tomorrow to go!)
STAIRS: 250 up stairs done.
(150 to go to get max. points here)
RECIPES TRIED:
I actually tried two posted by fellow sharks! Didn't plan it that way, just realised as I was writing on the main page! Here is what I wrote:
"I am intending to do the baked oatmeal tomorrow, but since that might not be my breakfast treat (and therefore after the deadline!) I did do two of the other low sodium meals today - but 2 of the quick ones!
This afternoon I wanted a sweet snack, but mindful of the fact that tomorrow is Friday and the "dreaded scale day", I thought I'd try my fellow shark's recipe - fang's speedy poached cinnamon apple. Well it wasn't as quick as it should have been since I don't have a microwave (!) but I still managed to poach my apple and the cinnamon just made it the PERFECT treat. Now if I can get a microwave from somewhere, it would be a super speedy and lovely treat! (Not sure I'd have persevered with full poaching if it hadn't been for this challenge!)
Then tonight instead of my planned salad with my normal salad dressing, I did the cucumber and tomato with balsamic vinegar recipe. (Another Shark one! That wasn't deliberate, honestly!!) DELICIOUS! And much less calories than my usual salad dressing (although I still put that on my lettuce - only half the normal amount since it wasn't needed on the cucumber and tomato! Somehow, the lettuce didn't taste right with the vinegar! You obviously need the crunch of the cucumber for that!)
And if I have baked oatmeal for breakfast, I might post here again :happy: "
Thank you Mary and Kristie!
SPREADSHEET UPDATED TO HERE!0 -
Well done Sharks - we are doing pretty well. We are still a little short on the team totals as follows:
Mins -1110, Calores -3291 & Reps-650
SPREADSHEET DONE TO HERE
Gone down a little now, but for those of you who can't see the chart, we still need another 1005 minutes, 2556 calories burned and 450 reps! Some people haven't posted the past couple of days, so we could still reach this, but let's all try to get at least SOMETHING done tomorrow before 10am! You need to do your stretching anyway :bigsmile: LET'S GO FOR THIS SHARKS!!!!0 -
Thurssday
Workout: 45 minute run + 60 min walking at lunch (5 min left to go!)
Calories burned: 509 (384 left!)
Core Reps: 100 (cruches of various forms, low boat to high boat, etc) - done for the week!
Flexibility: 5 minutes done (5/6 days)
Stairs: 0 - 826 left to go!
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Points for week 4:
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 10/60 pts(M/0,T/0,W/5,Th/5,F/, S/) /6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
Planked for 50 secs today!!! WOOHOOOO! 0 -
Well done Sharks - we are doing pretty well. We are still a little short on the team totals as follows:
Mins -1110, Calores -3291 & Reps-650
SPREADSHEET DONE TO HERE
Gone down a little now, but for those of you who can't see the chart, we still need another 1005 minutes, 2556 calories burned and 450 reps! Some people haven't posted the past couple of days, so we could still reach this, but let's all try to get at least SOMETHING done tomorrow before 10am! You need to do your stretching anyway :bigsmile: LET'S GO FOR THIS SHARKS!!!!
Hope my totals for today help!!! I'll do more in the morning too!0 -
Wednesday:
workout: 60 minute walk...240 calories
stretch: 5 minutes
reps: 100 core, 200 stairs
Thursday:
workout: 60 minute circuit training with Jillian (THAT was hard!)...438 calories
stretch: 5 minutes
reps: 200 core, 500 stairs
Support for today: get plenty of rest, Shark buddies...we need it to rebuild after all this hard work!
And here's to the scale being friendly tomorrow! :drinker:
(YIKES!)
Oh, and YAY for our 'quitters!' You can sooooo do this!!! (Have you ever seen a Shark smoke?!)
:flowerforyou:
Aaannnddd, I posted my compliment for the week on the main thread, and I put my stuff on the chart!0 -
Wednesday
1. 34 mins 224 calories- dance aerobics
2. 5 mins stretching done
3. 0 stairs, 0 reps
Thursday
1. 43 mins 279 calories- Leslie Sansone 3 miles
2. 5 mins stretching done
3. 200 stairs, 400 reps- 100 each flutter kicks, crunches, oblique twists, Russian twists
4. Compliment posted on main thread
4th workout coming in the am. Possibly more stairs, reps, and low sodium recipe.
eta: stairs for Thursday0 -
Let's go Sharks! We're rising to the top!
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Thursday
#1 WORKOUT: 45 mins Just Dance 2014 HRM/295 Calories
)#2 STRETCHING: 5 minutes done
#3 REPS: in two parts this week
(1) Stairs: 0 UP stairs
(2) CORE REPS: 200
100 Crunches
100 Hip Raises
#4 PERSONAL CHALLENGE: in 2 parts:
(1) Complimented a friend at knit night on their project. They were grateful for the encouragement
(2) Yet to make one of low sodium recipes
(POINTS summary so far for week 4 for my own record)
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 5/35 pts (M/0, T/5, W/, Th/, F/, S/, Su/)
#3 Workout - 45/60 pts(M/10,T/10,W/10,Th/5,F, S, Su) 4/6 days
#4 Bad Habit: _/25 pts (4/4 days)
#5 Good Habit: _/25 pts (3/3days)
#6 Team Talk: 1/7 pts (M-T(Y)-W-Th-F-S-Su)
#7 Smack Talk: - 0/5 pts
We are so close to meeting our goals. Well actually I take that back, with my reps tonight we have met our rep goal! Woo Hoo!! and we are close on the minutes and the calorie burn. Go sharks!0 -
As it is weigh in day today, this is my encouragement for today ... lack of huge weight loss, does not mean you are not making progress
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Friday - last chance workout
#1 WORKOUT: 45 mins cycling / 456 cals. (minimum mins exceeded/ exceeded minimum calorie burn)
)#2 STRETCHING: 5 minutes done – 1 more day to go.
#3 REPS: in two parts this week
(1) Stairs: 140 UP stairs (all reps done)
(2) CORE REPS: 100 (minimum required exceeded)
#4 PERSONAL CHALLENGE: in 2 parts:
(1) Complimented someone and posted on main page
(2) Yet to make one of low sodium recipes - I won't get this done this week :blushing:
(POINTS summary so far for week 4 for my own record)
#1 Water - 20/35 pts (M/9, T/8, W/8, Th11/, F/, S/, Su/)
#2 Sodium - 20/35 pts (M/909, T1528/, W/1297, Th/1441, F/, S/, Su/)
#3 Workout - 35/60 pts(M65,T85,W0,Th60,F45, S, Su) 4/6 days
#4 Bad Habit: 25/25 pts (5/5 days)
#5 Good Habit: _/25 pts (4/5 days)
#6 Team Talk: 4/7 pts (M-T(Y)-W(Y)-Th(Y)-F(Y)-S-Su)
#7 Smack Talk: - 5/5 pts - Geckos page on Tuesday0 -
SPREADSHEET UPDATED TO HERE.
Some great numbers coming in ... just a little short in minutes and calories as follows:
Mins-613, Calories-115.
I know that we can get these done as there are still some stats to come in for Thurs and Friday for some people. Also please check chart to see that we have your stats correct.
:smokin: Did you cook one of the low sodium recipes ... have we your points on the chart?
:explode: Some of you are so near to 1000 stairs, but even if you are not remember there are 5 points for every 100 steps, so give it one last push if you can :grumble:
Great job all ... so finally things yet to do
1 - weigh-in
2- post final stats for week
3- check chart to ensure that we have your details correctly input.
Have a great weekend all :drinker:0 -
Well my Friday stats have helped meet that calorie goal, but we still need another 553 minutes of workout from team members. We are SO close!
Here are my FRIDAY stats:
WORKOUT:
60 minutes circuit training. Calories burned: 631
CORE REPS: 150 (sit-ups: 25 x 2; reverse curls: 25 x 2; double crunches: 25 x 2)
STRETCHING: Did 5 minutes
STAIRS: 200 today.
And I am very excited about my loss :bigsmile: Hope you all have a GREAT day with lovely smiling scales!
THINKING OF YOU NONNA AND SMLISLEY! Hope this first no-smoking day goes well!
SPREADSHEET UPDATED TO HERE!0 -
WORKOUTS: WEEK 4
THURSDAY 90 minutes yard work. 746 cals
FRIDAY 30 minutes walking 180 calories
30 min cleaning calories 138 cals
5/4 days 2508 cals 302 min
REPS:
THURSDAY 100 crunches
FRIDAY 0
600 reps total
FLEXIBILITY:
THURSDAY Done
FRIDAY Done
Pay It Forward post Done
LoSo food and post Done (made 2)
Stairs. M 200 T 100 W 200 Th 100 F 100
700 steps
Points Week 4:
#1 Water - 35/35 pts
#2 Sodium - 35/35 pts
#3 Workout - 45/60 pts (M/5, T/10, W/10, Th/10, F/10, S/, Su/)
#4 Bad Habit: 4/7 days
#5 Good Habit: 4/7 days
Happy Posts: 5/7
Smack Post:... 5 points
Running Total Points
125 points + on target for 50 BH/GH
Aim high this weekend and keep the momentum going!0 -
Here are my results for Thursday and Friday morning:
THURSDAY:
Workout: 60 minutes Turbo Chair
Calories: 382
Stair reps: 200
Core reps: 275
Flexibility: 5 minutes
FRIDAY:
Workout: 20 minutes Turbo Chair
Calories: 130
Stair reps: 0
Core reps: 100
Flexibility: 5 minutes0 -
All those minutes definitely helped Nonna! THANKS!
Still another 403 minutes to log team GET THOSE LAST MINUTE WORKOUTS IN!
And my encouragement for today, no matter what number that scale shows:
Never, never, never, never give up! (To quote a famous Brit: Winston Churchill) :bigsmile:
KEEP GOING SHARKS!0 -
And Melissa posted at the same time as me! Now added her Thursday and Friday to the chart, which leaves only 323 minutes to go to reach the Sharks team goal!
Thank you Melissa!
SPREADSHEET UPDATED TO HERE!0 -
Friday
1. 62 mins, 398 calories- Zumba
2. 5 mins stretching done
Have to get ready for work but if I get in my recipe or more stairs before cutoff I'll post later. Fantastic week Sharks!0 -
Smlisley is having work done on her internet this morning, but managed to send me the following PM. Posting it here so you can all see her contribution too :bigsmile: (And her good weight loss - down 1.8 lbs :bigsmile: )
thursday:
workout: 40 minutes walking
cals burned: 379
reps: 200
stairs: 10 pts (200 stairs)
Friday:
reps: 100
weigh in 189.4 (the app won't let me enter the decimal).
i hope I did enough to help the team.0 -
SPREADSHEET UPDATED TO HERE!
And only another 221 minutes that we need to get to team goal! And still waiting for 4 more people to log their last day(s) ... so it is still possible!
If any of you are still pre-10am, GO DO A FEW MORE MINUTES :laugh: It's is 2.48 pm here
Too late for me to help!
WHATEVER our final team score ... SHARKS ARE STILL THE ABSOLUTE BEST TEAM AROUND 0 -
Here's my last stats
Thursdays addition
80 min walk
Cals - 225
Stairs -100 very slow lol
Friday
Elliptical - 45 mins
Cals - 250
Reps -100 - 25 bicep curls 25 tricep kick backs 25 squats 25 sumo squats
Stretch - 10 mins
Hope every one a great weigh in!0 -
THANK YOU KRISTIN! Only 96 more minutes to go Sharks :bigsmile: And still 3 people to log :bigsmile: :bigsmile: :bigsmile:
SPREADSHEET UPDATED TO HERE!0 -
Friday
Workout: 50 minute run (done with my min!)
Calories burned: 388 (done!)
Core Reps: 0
Flexibility: 5 minutes done (6/6 days)
Stairs: 0 - whoops, totally fell off of this challenge this week!
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Points for week 4:
#1 Water - 25/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 15/60 pts(M/0,T/0,W/5,Th/5,F/5, S/) /6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
Planked for 55 secs today!!! WOOHOOOO! Graet week everyone!! 0 -
Got my last 5 minutes of stretching in this morning.0
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Friday
Workout: 50 minute run (done with my min!)
Calories burned: 388 (done!)
Core Reps: 0
Flexibility: 5 minutes done (6/6 days)
Stairs: 0 - whoops, totally fell off of this challenge this week!
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Points for week 4:
#1 Water - 25/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 15/60 pts(M/0,T/0,W/5,Th/5,F/5, S/) /6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
Planked for 55 secs today!!! WOOHOOOO! Graet week everyone!!
Thanks Kate- but can you please also send me your summary of your Week 3 points (ie LAST week's points totals). I have looked back through this thread and don't see them anywhere. I need to put that on the chart. THANKS!0 -
And with Kate's entry and the following workout that Smlisley just sent in by PM: "Done!!! 50 minutes Wii Zumba 469 cals burned" WE HAVE NOW OFFICIALLY GONE OVER OUR TEAM GOAL! We have 4 minutes over the goal :bigsmile: And I am still waiting to hear from Pam and Kai.
SHARKS ARE AMAZING! And the weigh-ins are looking SO good too :bigsmile:
A fabulous week everyone!
SPREADSHEET UPDATED TO HERE!0
