SHARKS TEAM PAGE
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Week 2 Points:
#1 Water - 35/35 pts
#2 Sodium - 5/35 pts
#3 Workout - 30/60 pts
#4 Bad Habit: All Days (25)
#5 Good Habit: 3/3 days per week (25)0 -
Tuesday:
WORKOUT: 60 mins Just Dance Wii
Calories burned: 597
REPS: 250 Total Reps
50 Cardio (50 Speed Skaters)
50 Core (25 Good Mornings, 25 Deadlifts with dumbbells)
50 UB (25 Tri Dips, 25 Bicep curls)
50 Other (25 Push-ups, 25 Dumbbell rows)
(Remaining: 50 others)
FLEXIBILITY: 2x7 minutes - Done
Goal posted on main challenge page: Already Done
Points Week 3:
#1 Water - 10/35 pts (M/5, T/5, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 15/60 pts(M/5,T10,W,Th,F, S) 1/6 days
#4 Bad Habit: 2/7 days
#5 Good Habit: 2/3 days0 -
Have a great day!
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Wednesday:
workout: 60 minutes (24 with Jillian; 36 with Leslie) for 398 calories
reps: 200 (50 core and 150 cardio - separate from above)
flex: 2x7 minutes
...and now, I'm tired!0 -
WEDNESDAY:
Workout: 50 minutes very brisk walking
Calories burned: 418
(Met my calorie burn now, but still need to get in 45 minutes)
Reps: 150 core reps (25 x 2 situps, 25 x 2 reverse curls, 25 x 2 double crunches)
All reps completed (and more!)
Flexibility: none today.
Still need to get one more day in here.
SPREADSHEET UPDATED TO HERE!0 -
Flexibility: 1 (2 more days to go.)
@ Kate - just one question here - I presume you mean you did your 2 lots of 7 minutes? I have noted 14 minutes on the chart. Please correct me if I'm wrong!
Well done for such a good start to your week! Here's hoping that weight loss not only sticks but even GOES DOWN FURTHER :bigsmile:
Yes, I did my two lots of 7 minutes (consecutively, hope that's alright).!0 -
WORKOUTS:
MONDAY 75 min walking/ 458 cals
TUESDAY 90 min walking/ 505 cals
WEDNESDAY 150 min yard work/ 733 cals
3/5 days 1696 cals 315 min
REPS:
MONDAY 400 (50 of each...tricep extensions, bicep curls, chest flies, inclined pushups, crunches, leanbacks, Russian twists, side bends)
TUESDAY: 400 (50 of each...calf lifts. squats, lunges, hydrants, punches, jumping jokes, jump ropes, jog in place reps)
WEDNESDAY 200 (25 of each...tricep extensions, bicep curls, chest flies, inclined pushups, crunches, leanbacks, Russian twists, side bends)
1000 reps
FLEXIBILITY:
MONDAY: 2x7 minutes - Done
TUESDAY:2x7 minutes - Done
WEDNESDAY none...yet. However the World Series is about to start soooo I may do the 7th inning stretch....for 14 minutes:noway:
Goal posted on main challenge page: Already Done (size 18 jeans from 20/22s)
Points Week 3:
Workout -
#1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#3 Workout - 30/60 pts (M/10, T/10, W/10, Th/, F/, S/, Su/) 3/6 days
#4 Bad Habit: 3/7 days
#5 Good Habit: 2/7 days (unless my 'as clean as possible' kitchen during water heater escapade counts as 'spotless'. If so, 3/7)
Happy Posts: 3/7
Smack Post: To Dolphins... 5 points
EXTRA POINTS: 10 points for LoSo post with picture of pumpkin soup in a pumpkin...
Running Total Points
83 or 84 Points0 -
I finally got my recipe posted...and I guess tonight is going to be one of my 'off' nights for getting in bed on time! It'll probably be that way every Wednesday...we don't get home from church until nearly 8:45, so being in bed by 9:30 is almost impossible!0
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Week 3
Wednesday
1. 68 min Leslie Sansone Walk, 459 calories
2. 200 Reps- 50 cardio (JJ), 50 core (oblique twists), 50 UB (pushups hands hip height), 50 LB (calf raises)
3. 2x7min stretching done0 -
Tuesday:
WORKOUT: 35 Minute Walk (170 Cals) 60 Minutes Zumba (455 Cals) Total 95 minutes
Calories burned: 625
REPS: 0
FLEXIBILITY: 2x7 minutes - Done
Goal posted on main challenge page: Not Yet
Wednesday:
WORKOUT: 30 Minutes, Elliptical
Calories burned: 290
REPS: 550 Total Reps
125 LB (25 Calf Raises, 25 squats, 75 leg presses)
175 UB (50 Bicep Curls, 25 Upright Rows, 25 Tricep Pulldown, 25 Low Rows, 25 chest presses, 25 chest flys)
150 Core (100 Crunches, 50 Hip raises)
100 Cardio (50 Jumping Jacks, 25 Butt Kicks, 25 High Knees)
FLEXIBILITY: 2x7 minutes - Done
Goal posted on main challenge page: Done
My realistic goal is to have exercise be an automatic response in my life again. I love how this challenge makes exercise and fitness a habit for me. My body doesn't necessarily react to the exercise and diet like it should so making a weightloss goal isn't positive for me. The habit to move more is a good goal for me.
Points Week 3:
#1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 25/60 pts(M/10,T/10,W/5,Th,F, S) 3/6 days
#4 Bad Habit: 3/4 days
#5 Good Habit: 2/3 days
The sharks are doing great this week. Sometimes it is just a matter of showing up and we are definitely doing that. We will meet our team goals and then exceed them. Planning more reps tomorrow and a decent calorie burn. Finishing out strong.0 -
SPREADSHEET UPDATED TO HERE!
Happy Thursday Sharks! Let's get those reps, minutes and calorie burns in. Most of you are already at (or almost at) your challenge levels for this week, but the team still needs more minutes and reps (and burns!) so push yourself just that extra bit further for the Sharks :bigsmile:
The following quote was posted by an MFP friend of mine yesterday and I asked if I could steal it:
"I'm not telling you it's going to be easy; I'm telling you it's going to be worth it."
Push on and finish strong this week - it WILL be worth it :flowerforyou:
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Yes, I did my two lots of 7 minutes (consecutively, hope that's alright).!
You don't need to do the two lots consecutively Kate, just as long as you get two specific 7 minute sets of stretching done in the same day. But well done if you can keep going for 14 minutes - it still counts :bigsmile:0 -
This week I decided to go smack talk on the greatest team of all times page but I thought my team mates may get mad at me for talking smack with them.... so I had a rethink and decided to go pick on team number 2
ETA - crap, sorry this wasn't meant for you.... what was I thinking....
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This week I decided to go smack talk on the greatest team of all times page but I thought my team mates may get mad at me for talking smack with them.... so I had a rethink and decided to go pick on team number 2
ETA - crap, sorry this wasn't meant for you.... what was I thinking....
Bwwaaahaaa! Good one, Kelly! Go Wolverines! :bigsmile:0 -
I hope this smack talk fires us up to get some BIG RESULTS this week!
"team number 2," my foot!!!
Let's make 'em eat those words!!!
(And this *will* be a challenge for me, as TOM is in my house now...I feel like garbage!) :grumble: :frown:0 -
WEDNESDAY
Workout: 30 mins walking at lunch (150 minutes left!)
Calories burned: 148 (1038 calories left!)
Reps:
100 core (crunches)
100 cardio (jumping jacks)
(still need to do 50 more)
Flexibility: 2 (1 more days to go.)
Points
#1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts (I've really just not been logging my food which is why i don't know if i'm meeting this goal or not.)
#3 Workout - 15/60 pts(M/5,T/5,W/5,Th,F, S) 3/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
Well,l I've got to get in a long run tonightand tomorrow morning to make up the rest of my calorie burn and minutes working out! I can't believe I'm so behind this late in the week! Crunch time!!!! (Good news: down 1.2 lbs as of this morning!!! Hoping it sticks to tomorrow morning!!)0 -
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Sharks are just wannabe dolphins. Who wouldn't want to be smart, slim, and friendly vs bigger and nastier?!0
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THURSDAY:
Workout: 30 minutes of circuit training
Calories burned: 318
(Still 15 workout minutes to get in tomorrow!)
Reps: 150 jumping jacks
(All for the Sharks - am over on mine)
Flexibility: Got my last 2 x 7 minutes done today :happy:
SPREADSHEET UPDATED TO HERE!0
