SHARKS TEAM PAGE

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  • kateflourishes
    kateflourishes Posts: 246 Member
    TUESDAY - SICK!!! :sad: :sad: :sad:
    Workout: none (150 min left to go!)
    Calories burned: 0 (1000 left!)

    Core Reps: 0 (cruches of various forms, low boat to high boat, etc) - 320 left!

    Flexibility: 5 minutes done (3/6 days)

    Stairs: 0 - 826 left to go!

    - - - - - - - - - - - - - - - -
    Points for week 4:
    #1 Water - 10/35 pts (M/5, T/5, W/, Th/, F/, S/, Su/)
    #2 Sodium - 0/35 pts
    #3 Workout - 0/60 pts(M/0,T/0,W/,Th/,F/, S/) /6 days
    #4 Bad Habit: 1/7 days
    #5 Good Habit: 2/3 days

    Everyone in my family and extended family has caught icky stuff this week, ranging from pinkeye to viral infections to the good old common cold! Luckily mine appears to be a 24 hour bug but it sure set me back with my workouts! I'll be sure to try and make up for it tonight, tomorrow and Friday morning, just gotta get back on my feet!
  • fang19423
    fang19423 Posts: 1,407 Member
    Wednesday
    #1 WORKOUT: 0 mins. (2 mins to go/ exceeded minimum calorie burn)
    )#2 STRETCHING: 5 minutes done – 2 more days to go.
    #3 REPS: in two parts this week
    (1) Stairs: 140 UP stairs (244 reps to go)
    (2) CORE REPS: 200 including back extensions x50, Press-ups x25, ab crunches x50, ab leg raisex25, superman x25. (minimum required exceeded)

    #4 PERSONAL CHALLENGE: in 2 parts:

    (1) Yet to compliment someone.
    (2) Yet to make one of low sodium recipes

    (POINTS summary so far for week 4 for my own record)

    #1 Water - 10/35 pts (M/9, T/8, W/, Th/, F/, S/, Su/)
    #2 Sodium - 10/35 pts (M/909, T1528/, W/, Th/, F/, S/, Su/)
    #3 Workout - 20/60 pts(M65,T85,W0,Th,F, S, Su) 1/6 days
    #4 Bad Habit: _/25 pts (3/5 days)
    #5 Good Habit: _/25 pts (3/5 days)
    #6 Team Talk: 2/7 pts (M-T(Y)-W(Y)-Th-F-S-Su)
    #7 Smack Talk: - 5/5 pts - Geckos page on Tuesday
  • fang19423
    fang19423 Posts: 1,407 Member
    TUESDAY - SICK!!! :sad: :sad: :sad:

    Everyone in my family and extended family has caught icky stuff this week, ranging from pinkeye to viral infections to the good old common cold! Luckily mine appears to be a 24 hour bug but it sure set me back with my workouts! I'll be sure to try and make up for it tonight, tomorrow and Friday morning, just gotta get back on my feet!

    Oh, no hope you are feeling better soon Kate :flowerforyou:
  • fang19423
    fang19423 Posts: 1,407 Member
    We are doing pretty good so far Sharks. Looking at the chart and we are over halfway to our team goals for reps and calories burned. Now to get all of those crazy minutes in.

    The scale smiled at me this morning and I'm going to work to make sure it keeps smiling at me.

    This is great news ... may the scale keep smiling :tongue:
  • fang19423
    fang19423 Posts: 1,407 Member
    Just realised how negative my last post sounded, so in an attempt to be positive today:

    This morning I went for a run and managed 7km :happy: One of the challenge goals I posted for myself the other week was to get back to running 8km in under an hour. My intermediary goals are 8km by end of November and the "in under an hour" bit by the end of December. This mornings run was only 1km short and I have a month in which to build up. Feeling it is possible now :happy:

    Ali, you are one of the least negative people I know. You are a great source of motivation and friendship to me ... your friend was lucky to have you yesterday :flowerforyou:

    SPREADSHEET UPDATED TO HERE.
  • kvonjohn
    kvonjohn Posts: 569 Member
    Hi guys! My goal stretch mins and stairs numbers are switched on the chart for Tues. Thanks!
  • nonnalynn
    nonnalynn Posts: 651 Member
    From Mangobadango: We are doing pretty good so far Sharks. Looking at the chart and we are over halfway to our team goals for reps and calories burned. Now to get all of those crazy minutes in.

    :glasses: The scale smiled at me this morning and I'm going to work to make sure it keeps smiling at me.

    A smiling scale:happy: beats a laughing scale:laugh: any old day!!! Way to go!
    ETA: I looked for a Smiling Scale image to post. They are elusive and apparently as rare as unicorns...The only Smiling Scales to be found are your fantastic sighting, and this:
    wGSSeZx.png

    Hoping the Fat Fairy leaves a your kind of Smiling Scale under my pillow tomorrow...
  • kristinc06837
    kristinc06837 Posts: 630 Member
    Oh my fellow sharkies this week my biggest work out is my patience! Goodness me we are working on potty training my extremely strong willed son and my hormones are not cooperating for the fullest extent of patience lol Hopefully todays work out will help vent some of the frustration and we can start a new after nap time lol for now here's this weeks #'s :)

    Sunday
    Work out 35 mins walking
    Cals burned 225
    Reps - Goose egg
    Stretching 15 mins total

    Monday
    Work out - 30 mins Elliptical
    Cals burned 175
    Reps 100 - 50 Bicep curls 25 tricep kick backs 25 shoulder press
    Stretching 15 mins total

    Tuesday
    Work out 30 min walk
    Cals burned -160
    Reps Goose egg
    Stretching 15 mins total

    And wednesday is a work in progress so far it really consists of lots of sitting watching my son on the potty or short sprints to clean up puddles on the floor lol Here's a quote for toda I got off a Jillian Michaels Podcast

    "Nothing doesn't beget Nothing, with neglect comes decay. Nothing will always manifest your worst possible scenario. So what happens if you do nothing?"

    You can always lose if you do NOTHING! Trying is always worth it! :)
  • kristinc06837
    kristinc06837 Posts: 630 Member
    Well here is wednesday!

    Wednesday!
    Working 45 mins Elliptical!
    Calories 300! :) Felt sooooo good!
    Reps 200 - 50 bicep curls, 25 tricep kick backs, 25 rows, 50 Squats, 25 Deadlifts, 25 sumo squats
    Stretching - 15 mins

    Gonna Try my low sodium recipe I think today! Addictive Pumpkin Muffins! :):tongue:
  • FindingSamMon
    FindingSamMon Posts: 991 Member
    FYI.

    I posted my monday and tuesday stats today, but only my monday stats are on the chart. :smile:
  • nonnalynn
    nonnalynn Posts: 651 Member
    WORKOUTS: WEEK 4
    SUNDAY 0
    MONDAY 30 minutes walking 180 calories
    TUESDAY 92 minutes (15 jog in place, 45 walking, 32 hauling 50 pound bags of cement and fence posts) 902 calories
    WEDNESDAY 60 minutes (walking/cleaning) 362
    3/4 days 1444 cals 182 min

    REPS:
    SUNDAY 0
    MONDAY 50 crunches 50 leanbacks
    TUESDAY 100 Russian twists 50 crunches 50 leanbacks 50 seated leg lifts
    WEDNESDAY 50 Russian twists 50 crunches 50 leanbacks
    500 reps total

    FLEXIBILITY:
    SUNDAY: 5+ minutes – Done
    MONDAY Done
    TUESDAY Done
    WEDNESDAY Done
    Pay It Forward post later
    LoSo food and post Done (made 2)


    Points Week 4:
    Workout -
    #1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
    #2 Sodium - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
    #3 Workout - 25/60 pts (M/5, T/10, W/10, Th/, F/, S/, Su/) 0/6 days
    #4 Bad Habit: 3/7 days
    #5 Good Habit: 3/7 days
    Happy Posts: 3/7
    Smack Post:... 5 points

    Running Total Points
    63 points + on target for 50 BH/GH
  • kvonjohn
    kvonjohn Posts: 569 Member
    Encourangement.gif
  • barkingbetty
    barkingbetty Posts: 347 Member
    Hey Sharks! I tried SlimMama's low sodium recipe for Baked Oatmeal today - very yummy and filling, even though I left out most of the sugar in the recipe.

    Here are my results from Tuesday & Wednesday:

    TUESDAY:
    Workout: 60 minutes Turbo Chair
    Calories: 397
    Flexibility: 5 min.
    Stair reps: 0
    Core reps: 100 (abdominal crunches and bicycles)


    WEDNESDAY:
    Workout: 30 minutes Turbo Chair
    Calories: 184
    Flexibility: 5 min.
    Stair reps: 200 (modified)
    Core reps: 100 (abdominal crunches and bicycles)

    I'll be working out like a fiend tomorrow to get caught up - Happy Halloween, everyone!
  • barkingbetty
    barkingbetty Posts: 347 Member
    Silly quote for the day from Charles Schultz, creator of "It's the Great Pumpkin, Charlie Brown!!"

    Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
    Charles M. Schulz
  • kristinc06837
    kristinc06837 Posts: 630 Member
    Not gonna lie the pumpkin muffins were uhhhh not to my liking lol
  • kateflourishes
    kateflourishes Posts: 246 Member
    Wednesday
    Workout: 40 min walking at lunch (110 min left to go!)
    Calories burned: 107 (893 left!)

    Core Reps: 225 (cruches of various forms, low boat to high boat, etc) - 95 left!

    Flexibility: 5 minutes done (4/6 days)

    Stairs: 0 - 826 left to go! ( I'm really hoping I can do 280 or so each day for the next 3 days to make up for my missed day!)

    - - - - - - - - - - - - - - - -
    Points for week 4:
    #1 Water - 15/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
    #2 Sodium - 0/35 pts
    #3 Workout - 5/60 pts(M/0,T/0,W/5,Th/,F/, S/) /6 days
    #4 Bad Habit: 1/7 days
    #5 Good Habit: 3/3 days

    Planked for 45 secs today!!! :)
  • jaajh
    jaajh Posts: 1,262 Member
    Hi guys! My goal stretch mins and stairs numbers are switched on the chart for Tues. Thanks!

    Thanks for spotting that. Have put them in the right place!
  • jaajh
    jaajh Posts: 1,262 Member
    FYI.

    I posted my monday and tuesday stats today, but only my monday stats are on the chart. :smile:

    I have just posted Tuesday's for you. Thanks for letting us know!
  • jaajh
    jaajh Posts: 1,262 Member
    @ Kristin and @ Nonna - any stairs for you this week so far? You didn't mention them in your posts. Let me know if you have done any and on what days, and I will enter them.

    My WEDNESDAY:

    WORKOUT: 48 minutes running and 15 minutes walking briskly. Total 63 minutes.
    Calories burned: 587
    (Exceeded my minutes and calories - the remaining are for the team :bigsmile: )

    CORE REPS: Did 200 today
    (Sit-ups: 25 x 2, reverse curls: 25 x 2, double crunches: 25 x 2, pike crunches: 25 x 2)
    (Still need 100 more here - personal goal - and even more for team!)

    STRETCHING: Did 6 minutes today
    (2 days left)

    STAIRS: 250 up stairs today.
    (400 left to max. points)

    Still need to try one of those low sodium recipes! Tempted by the baked oatmeal ... watch this space!

    SPREADSHEET UPDATED TO HERE!
  • fang19423
    fang19423 Posts: 1,407 Member
    Hi guys! My goal stretch mins and stairs numbers are switched on the chart for Tues. Thanks!

    Thanks for spotting that. Have put them in the right place!
    FYI.

    I posted my monday and tuesday stats today, but only my monday stats are on the chart. :smile:

    I have just posted Tuesday's for you. Thanks for letting us know!

    Oops sorry, think that was me ... thanks for putting it right Ali.
  • jaajh
    jaajh Posts: 1,262 Member

    Oops sorry, think that was me ... thanks for putting it right Ali.

    No problem Mary! When you put as much information on in one go, like you did, then it is easy to miss a few things! THANKS TO YOU for working through all that stuff! :flowerforyou:
  • jaajh
    jaajh Posts: 1,262 Member
    So here is my encouragement for today:

    gyUefNf.jpg

    Let's hope we see the truth of this as we step on those scales tomorrow!

    The chart is looking good for the Sharks this week! Some lovely numbers on there :bigsmile: Let's finish STRONG!
  • Artemis726
    Artemis726 Posts: 587 Member
    Happy Halloween, Sharks! You have been doing so amazing! Why not treat yourselves tonight? It's a special occasion, and I know you want some! :devil:

    Go ahead- you deserve it! Feel free to take more than one- they are fun and snack sized. :wink:

    Trick-or-Treat-What-Your-Favorite-Candy-Can-Teach-You-About-Recruiting.jpg

    Happy-Halloween-truespock-26378967-371-350.gif

    From the Wolverines!
  • fang19423
    fang19423 Posts: 1,407 Member
    Never mind all that SMACK talk ... this is my encouragement for today ...

    Just do it.

    3mx5N4Q.jpg

    Every little bit brings us one step closer to our goal and we are further on than we were yesterday.

    dn9dstx.jpg
  • mangobadango
    mangobadango Posts: 294 Member
    Wednesday
    #1 WORKOUT: 65 mins total: 35 Minutes elliptical (268 calories), 30 minutes Just Dance 2014 HRM,(180 Calories)
    448 total calories
    )#2 STRETCHING: 5 minutes done –2 more days to go.
    #3 REPS: in two parts this week
    (1) Stairs: 50UP stairs
    (2) CORE REPS: 0 :( Planning to do about 200 crunches today.

    #4 PERSONAL CHALLENGE: in 2 parts:

    (1) Yet to compliment someone.
    (2) Yet to make one of low sodium recipes
  • FindingSamMon
    FindingSamMon Posts: 991 Member
    Wednesday:

    Workout: N/A
    Calories burned: 0

    Core Reps: 200

    50 Core Twists
    50 Super Man
    50 Mtn Climbers
    50 Side plank oblique

    Flexibility: 5 minutes done
    (4/6 days)

    Stairs: 10 points
    200 Stairs
    (40/50 points)

    Prob won't be doing stairs tonight.

    Points for week 4:

    #1 Water - 10/35 pts (M/5, T/5, W/5, Th/, F/, S/, Su/)
    #2 Sodium - 5/35 pts
    #3 Workout - 10/60 pts(M/5,T/5,W/,Th/,F/, S/) /6 days
    #4 Bad Habit: 4/7 days
    #5 Good Habit: 3/3 days


    My quit day is tomorrow guys! Oh, and my house is getting in to shape.

    I love this challenge!
  • fang19423
    fang19423 Posts: 1,407 Member
    Thursday
    #1 WORKOUT: 60 mins walking / 379 cals. (minimum mins exceeded/ exceeded minimum calorie burn)
    )#2 STRETCHING: 5 minutes done – 1 more day to go.
    #3 REPS: in two parts this week
    (1) Stairs: 154 UP stairs (90reps to go)
    (2) CORE REPS: 0 (minimum required exceeded)

    #4 PERSONAL CHALLENGE: in 2 parts:

    (1) Yet to compliment someone.
    (2) Yet to make one of low sodium recipes

    (POINTS summary so far for week 4 for my own record)

    #1 Water - 20/35 pts (M/9, T/8, W/8, Th11/, F/, S/, Su/)
    #2 Sodium - 20/35 pts (M/909, T1528/, W/1297, Th/1441, F/, S/, Su/)
    #3 Workout - 30/60 pts(M65,T85,W0,Th60,F, S, Su) 4/6 days
    #4 Bad Habit: _/25 pts (4/5 days)
    #5 Good Habit: _/25 pts (4/5 days)
    #6 Team Talk: 3/7 pts (M-T(Y)-W(Y)-Th(Y)-F-S-Su)
    #7 Smack Talk: - 5/5 pts - Geckos page on Tuesday
  • fang19423
    fang19423 Posts: 1,407 Member
    Well done Sharks - we are doing pretty well. We are still a little short on the team totals as follows:

    Mins -1110, Calores -3291 & Reps-650

    SPREADSHEET DONE TO HERE
  • nonnalynn
    nonnalynn Posts: 651 Member
    Oh Ali. Thxoxo for the stairs reminder! Hubbit worked so hard to make some and deal with me going up and down during the Red Sox World Series victory! I did 300 so far on the stair stepper and I lost count on the steps so I will low ball it at 200...I will do a bunch today and in the morning. As I am on my phone til november 4th no pics or checking the spreadsheet. Let me know if I miss something else. Its hard to use the phone for the groups. But I won't complain!!! On the UP side I am fairly certain I will be on the DOWN side for weigh in tomorrow.

    Here's a little encouragement for us... Remember who you are no matter where you are at the moment. The present is not made up of what is in the past, but what you see in the future. I see great things ahead!

    Lastly, this is my last smoking day. Smlisley and I are big QUITTERS!!!! PRAY for me...and my Husband...:smokin:
  • kristinc06837
    kristinc06837 Posts: 630 Member
    Hey there sharks

    No stairs for me this week I have been at home all week and I do not have any stairs! lol Gonna jump for a ellpitical ride here in a min and then have a nice long walk planned with my mom later hopefully help with mins and cals! Gonna try and get some reps in too! Gotta work on them dead lifts my back is needing some extra attention with all the added weight out front lol

    I have however complimented some one My litter sister she looked gorgeous for her homecoming dance and I told her so and made sure she had a nice time the next day. Felt good. her and I are years apart and aren't super close so I think it was a good step.

    I have also made my low sodium recipe! And I either did something wrong or they are just not my taste lol. OH well it was worth a shot!