SHARKS TEAM PAGE
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A new week ... and a new chance to shine! Let's aim high Sharks! I agree with Pam - SHARKS FOR FIRST PLACE THIS WEEK!!
Let's go!0 -
Here are my points totals for week three:
Water - +5 every day = 35 points
Sodium - +5 four days = 20 points
Workout - +5 four days and +10 one day = 30 points
Bad Habit: Complete! = 25 points
Good Habit: Complete! = 25 points
Positive posts: five days = 5 points
Smack post: 0 points
Low Sodium Recipe post = 7 points
Total points earned = 147
Let's do this SHARKS!! FIRST PLACE!!!0 -
The DOLPHINS are going to rise to the top AGAIN this week!!!!0
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Sunday:
workout: 65 minute walk (slow)...196 calories
stretch: 5 minutes
reps: none yet
(nothing for yesterday)0 -
SUNDAY:
Workout: 40 minutes aerobics and 20 minutes of lower body work. Total 60 minutes.
Calories burned: 439
(Still 160 minutes and 861 calories to go)
Core Reps: None today
(Still 400 to go!)
Flexibility: 5 minutes done
(5 more days to go!)
Stairs: none today
Points for week 3:
#1 Water - 35 pts (M/5, T/5, W/5, Th/5, F/5, S/5, Su/5)
#2 Sodium - 35 pts (M/5, T/5, W/5, Th/5, F/5, S/5, Su/5)
#3 Workout - 55 pts (M/10, T/10, W/10, Th/5, F/10, S/day off, Su/10)
#4 Bad Habit: 6/7 days - 25 pts
#5 Good Habit: 5/7 days - 25 pts
Encouraging Posts: 7/7 - 7 pts
Smack Post: To Dolphins and Wolverines... 5 points
EXTRA POINTS: 10 points for LoSo post with picture
Total points: 197 pts.
SPREADSHEET UPDATED TO HERE!0 -
Here are my points totals for week three:
Water - +5 every day = 35 points
Sodium - +5 four days = 20 points
Workout - +5 four days and +10 one day = 30 points
Bad Habit: Complete! = 25 points
Good Habit: Complete! = 25 points
Positive posts: five days = 5 points
Smack post: 0 points
Low Sodium Recipe post = 7 points
Total points earned = 147
Let's do this SHARKS!! FIRST PLACE!!!
Thanks Melissa! I also added in your 7 points for posting a recipe last week, so you have a total of 154. Added to the chart.
EVERYONE - please remember to post a summary of your week 3 points for me here so I can add them to the chart. Let me know if you have already added in the recipe post points or not (so I don't add them twice!) Thanks!0 -
This is for those of us who didn't have as impressive a loss as Pam and Kate did last week :flowerforyou:0 -
Congrats to our 2 top ten finishers and to the team as a whole. I have to apologize for my weigh in this week. I am completely baffled by this weigh in. I've put in the work and the results are just not showing on the scale. There is no way I've eaten that much in excess. But I know I have to try and get my sodium intake under control. I will try my best for better results scale wise this week!
You do NOT have to apologise! Keep going and your perseverence will pay off (see my quote in the post above!) Never worry about how weigh ins affect our team. We all have our good weeks and our bad weeks and I think I can speak for all us Sharks ... we are just so glad you are part of our team and that you CONTINUE to put in all the effort you have been doing. You may well be a Top Ten this week :bigsmile:
Looking forward to celebrating your weight loss with you soon. :flowerforyou:
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Also please let me know if me trying to contribute to the team numbers like min work out and calories reps is hurting more than helping I know i"m not going to be able to hit the calorie burns each week but I am trying to help out as much as possible with reps I can knock those out pretty good
I don't want to hinder in anyway but It's fun to track keeps me accountable
Kristin (and this goes for Kylie too!) - we are SO glad that you are with us in this challenge. You are putting in your maximum effort and I am glad that this challenge is helping you to keep on track. However, DON'T worry about how your burns/minutes/reps (or lack of) will affect our team. Anything you can give us will help us :flowerforyou: - and the more you can do, the more you help yourself too :bigsmile: - but this week when calculating TEAM GOALS, I did divide our team numbers by 10 (so NOT taking you and Kylie into account). So the minimum I asked everyone to give for the TEAM will be met if we all do that. Obviously, if you would like to help us out a bit and get lots of minutes, burns and reps in then that is FABULOUS and we would all love you for it! But, we know what we need to do even if you are not up to it for a few days. Please don't feel under ANY pressure from us. BUT don't let that be an excuse to "go easy" either :noway: - we want to see you succeed in your goals too :flowerforyou:
Hope that helps a bit! Have a great week!0 -
Points Week 3:
#1 Water - 35/35 pts (M/5, T/5, W5/, Th/5, F/5, S/5, Su/5)
#2 Sodium - 0/35 pts
#3 Workout - 20/60 pts(M/5,T/10,W/5,Th/5,F/, S/) 4/6 days
#4 Bad Habit: 7/7 days
#5 Good Habit: 3/3 days
I'm still confused about the points for 4 and 5. Do we get 25 points overall for the challenge, or 25 points for each week.0 -
SUNDAY:
Workout: 42 minutes Insanity: Plyometric Cardio Circuit
Calories burned: 418
Core Reps: 50 (while waiting for the microwave)
25 Core Twists
25 Mountain Climbers
Flexibility: 5 minutes done
(1/6 days)
Stairs: 10 points
A little over 200 stairs ( up from the basement 10 times). I wish she had this challenge the week I climbed the CN Tower!
(10/50 points)
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Points for week 4:
#1 Water - 0/35 pts (M/, T/, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - /60 pts(M/,T/,W/,Th/,F/, S/) /6 days
#4 Bad Habit: /7 days
#5 Good Habit: 1/3 days0 -
Points Week 3:
#1 Water - 35/35 pts (M/5, T/5, W5/, Th/5, F/5, S/5, Su/5)
#2 Sodium - 0/35 pts
#3 Workout - 20/60 pts(M/5,T/10,W/5,Th/5,F/, S/) 4/6 days
#4 Bad Habit: 7/7 days
#5 Good Habit: 3/3 days
I'm still confused about the points for 4 and 5. Do we get 25 points overall for the challenge, or 25 points for each week.
If you successfully complete your week you get a maximum of 50 points i.e. 25 points for completing your good habit and 25 points if you also avoid the bad. If you fail on one of these, it is a -10 points for that habit. That is EACH WEEK. Hope that helps.
I make your workout points total 25, not 20. Therefore your total (with the 50 for good/bad habits) was 110 points. (You didn't mention encouraging posts (can get 1 point a day here, or any smack talk on another team's page - get 5 points for that. If you did any of these, let me know and I'll add them on.0 -
Points Week 3:
Workout -
#1 Water - 35/35 pts (M/5, T/5, W/5, Th/5, F/5, S/5, Su/5)
#2 Sodium - 35/35 pts (M/5, T/5, W/5, Th/5, F/5, S/5, Su/5)
#3 Workout - 50/60 pts (M/10, T/10, W/10, Th/10, F/5, S/5, Su/0) 6/6 days
#4 Bad Habit: 25 pts. 7/7 days
#5 Good Habit: 25 pts. 7/7 days
Happy Posts: 6/7
Smack Post: To Dolphins... 5 points
EXTRA POINTS: 10 points for LoSo post with picture of pumpkin soup in a pumpkin...
Running Total Points
191 points0 -
Today's Couragement:
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Stairs: 10 points
A little over 200 stairs ( up from the basement 10 times). I wish she had this challenge the week I climbed the CN Tower!
(10/50 points)
:laugh: But think how great it was for those thighs :bigsmile:0 -
SPREADSHEET UPDATED TO HERE!0
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Here is a great inspirational quote from an Olympic Gold Medalist:
Winning doesn't always mean being first. Winning means you're doing better than you've ever done before.
Bonnie Blair (Speed skating)
GO SHARKS!!0 -
Last week Points summary!
Sorry it's a day late we had a super super busy weekend and I didn't even get to look my MFP very much!
Water - 35 points
Sodium - 5 points
Work out - 40 Points
Bad Habit is a big Negative 10
New Hobby - 25 (I did complete this one do I have to do both my bad habit and new hobby to get the 25 here?)
Smack talk - 5
Motivation Talk - 3
Which would put me at 103 I believe but I counted wrong last week so Idk lol Wishing every one a Sharktastic week!0 -
Also please let me know if me trying to contribute to the team numbers like min work out and calories reps is hurting more than helping I know i"m not going to be able to hit the calorie burns each week but I am trying to help out as much as possible with reps I can knock those out pretty good I don't want to hinder in anyway but It's fun to track keeps me accountable
Kristin (and this goes for Kylie too!) - we are SO glad that you are with us in this challenge. You are putting in your maximum effort and I am glad that this challenge is helping you to keep on track. However, DON'T worry about how your burns/minutes/reps (or lack of) will affect our team. Anything you can give us will help us :flowerforyou: - and the more you can do, the more you help yourself too :bigsmile: - but this week when calculating TEAM GOALS, I did divide our team numbers by 10 (so NOT taking you and Kylie into account). So the minimum I asked everyone to give for the TEAM will be met if we all do that. Obviously, if you would like to help us out a bit and get lots of minutes, burns and reps in then that is FABULOUS and we would all love you for it! But, we know what we need to do even if you are not up to it for a few days. Please don't feel under ANY pressure from us. BUT don't let that be an excuse to "go easy" either :noway: - we want to see you succeed in your goals too :flowerforyou:
Hope that helps a bit! Have a great week!
That is totally okay! I just don't every want any one else to feel like they have to do extra cause I can't keep up! LoL The burns have been coming a little bit easier lately since i"ve had a tad bit more energy thank goodness! Hopefully I can keep it up! Looking forward to this weeks challenge started off good yeseterday will most yesterday and todays results this after noon!
I seen a remote control flying shark in town yesterday by a mall vendor and it made me think of our team! It was awesome!
Just remember! If you get a flat tire. we dont get out an slash the other three! So if you slip up one meal or day for eating don't slash your other four tires! Fix the flat and keep going!0 -
Thanks Kristin! I had a TERRIBLE 'flat' yesterday! (I think I was trying to set a record for how bad a person could eat in a day!) Anyway...I've fixed it and moved on!!! So, I'm gonna be playing catch-up (or atonement!) all week!0
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I like this for motivation:
http://www.inspiredfitstrong.com/2012/nutrition/what-interferes-with-your-weight-loss-progress/0 -
POST FROM SHERI:
"2 Questions came up that I need to make a clarification on - POINTS TRACKING - ANY BONUS POINTS just leave on the weekly chart - I WILL COPY Them into the Points tracking sheet - I have all the weeks saved until I can get myself caught up - but I will have a separate column on the Points Chart For Bonus Points - the regular weekly points you all can input your teams #'s at the end of the week...Thank You!! 2nd question - ALSO POINTS - Can reps be counted toward your workout minutes for points - Sorrrryyyyy....Just you workout minutes - no reps - HOWEVER this was Not clarified before so your tracking up until NOW is fine how you've been doing it - from here forward please don't count your rep minutes towards your Workout Minutes for points - The WORKOUTS can be double dipped in points and challenge week - but that's it....reasoning....I'm MEAN ;-P And I want to get you to push for those extra minutes whenever you are able to."
So I have made the changes to the week 3 points I had already posted on the chart - to take off the recipe post points (which Sheri will later add back in.) Your weekly summaries now only need to be the usual, regular items (water, sodium, exercise points - which are ONLY the workouts you have done, not reps etc, good and bad habits, encouragement points and smack talk).
Just wanted to let you know in case you wonder why your "week 3 points" totals might be 7 or 10 points less than you thought you gained last week!0 -
Last week Points summary!
Sorry it's a day late we had a super super busy weekend and I didn't even get to look my MFP very much!
Water - 35 points
Sodium - 5 points
Work out - 40 Points
Bad Habit is a big Negative 10
New Hobby - 25 (I did complete this one do I have to do both my bad habit and new hobby to get the 25 here?)
Smack talk - 5
Motivation Talk - 3
Which would put me at 103 I believe but I counted wrong last week so Idk lol Wishing every one a Sharktastic week!
Totally correct - according to my calculations! Have posted to the chart. WELL DONE!
SPREADSHEET UPDATED TO HERE!0 -
Points Week 3:
#1 Water - 35/35 pts (M/5, T/5, W/5, Th/5, F/5, S/5, Su/5)
#2 Sodium - 0/35 pts
#3 Workout - 30/60 pts(M/10,T/10,W/5,Th/5,F, S) 3/6 days
#4 Bad Habit: 4/4 days
#5 Good Habit: 3/3 days
Didn't exercise yesterday, but did my 5 minutes of stretching.0 -
Water = 35 points
Sodium = 30 points
Workout = 60 points
Bad Habit = -10 points (got in bed too late too often!)
Good Habit = 25 points
Positive posts = 7 points
Smack post = 5 points
Total = 1520 -
SUNDAY
Workout: 45 minutes running and 65 minutes walking for 110 mins total. (150 left!)
Calories burned: 681 (1000 left!)
Core Reps: 160 (cruches of various forms, low boat to high boat, etc) - 420 left!
Flexibility: 5 minutes done (1/6 days)
Stairs: 0 though I'm aiming for 1000 for the rest of the week!
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Points for week 4:
#1 Water - 0/35 pts (M/, T/, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - /60 pts(M/,T/,W/,Th/,F/, S/) /6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 1/3 days0 -
Thanks Kristin! I had a TERRIBLE 'flat' yesterday! (I think I was trying to set a record for how bad a person could eat in a day!) Anyway...I've fixed it and moved on!!! So, I'm gonna be playing catch-up (or atonement!) all week!
I had one of those last week bad I literally demolished a dozen cookies in a sitting I felt so awful it wasn't even funny lol But it has been awesome motivation to keep me going this week! I am using my new healthy cooking research to make my treats healthier I have made the best nice cakey fudgy brownies and only 82 cals a piece! and they have fiber and protein and made with Raw Local Honey is amazing for you as well and greek yogurt and whole wheat flour! Also low sodium! I am going to try the addictive pumpkin muffins this week too!
Now if i could just lay off the halloween candy!
Gearing up to get on the ellipitcal if my son would fall asleep already! lol0 -
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Thanks Kristin! I had a TERRIBLE 'flat' yesterday! (I think I was trying to set a record for how bad a person could eat in a day!) Anyway...I've fixed it and moved on!!! So, I'm gonna be playing catch-up (or atonement!) all week!
I had one of those last week bad I literally demolished a dozen cookies in a sitting I felt so awful it wasn't even funny lol But it has been awesome motivation to keep me going this week! I am using my new healthy cooking research to make my treats healthier I have made the best nice cakey fudgy brownies and only 82 cals a piece! and they have fiber and protein and made with Raw Local Honey is amazing for you as well and greek yogurt and whole wheat flour! Also low sodium! I am going to try the addictive pumpkin muffins this week too!
Now if i could just lay off the halloween candy!
Gearing up to get on the ellipitcal if my son would fall asleep already! lol
Ummmm, we kinda need that brownie recipe!0 -
Well, the diagnosis on the foot is TWO broken toes!! Good news is that this will heal more quickly than if I had damaged ligaments, AND I have an air cast which really helps. I think that I can even do stairs - we'll see how that goes later this week :ohwell:
Here are my stats for Sunday and Monday:
SUNDAY
Workout 60 minutes (Turbo Chair)
Calories burned 380
Core reps 100 (Abdominal crunches)
Stair reps - 0
Flexibility - 5 min stretching
MONDAY
Workout 30 minutes (circuit training with weights and stationary bike)
Calories burned 177
Core reps 200 (abdominal crunches and oblique side crunches)
Stair reps - 0
Flexibility - 5 min stretching
Have a wonderful Monday night!0
