SHARKS TEAM PAGE
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Points for the weekend:
Friday:
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (30) – 5 pts
good habit - Yes
Bad Habit- Yes
Saturday:
Water – 5 pts
Sodium < 2500 mg – 0
w/o mins (30) – 0 pts
good habit - Yes
Bad habit – Yes
Sunday:
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (30) –0 pts
good habit - Check
Bad habit – Check
Sunday W/O:
20 Minutes of Just Dance, 120 calories burned0 -
Good morning Sharks! It is Monday morning and we need a summary of your points from last week please! Melissa (barkingbetty) sent me her summary by PM and the format was so clear that I am using it here, and suggest you all copy the format and put in your results. That would really help (so we don't have to go back and work out each person's daily posting). THANKS!
So here it is:
MY POINTS - WEEK 2:
MONDAY POINTS
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (30) + 5 points
• Encouraging post +1 point
Total 16
TUESDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (60) + 10 points
• Encouraging post +1 point
Total 21
WEDNESDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (60) + 10 points
• Encouraging post +1 point
Total 21
THURSDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (30) + 5 points
• Encouraging post +1 point
Total 16
FRIDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (60) + 10 points
• Encouraging post +1 point
Total 21
SATURDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes REST DAY
• Encouraging post +1 point
Total 11
SUNDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (30) + 5 points
• Encouraging post +1 point
Total 16
• SMACK TALK - on Wolverines page - + 5 points
GOOD/BAD HABIT WEEKLY RESULTS
• Good habit - yes, completely successfully (all of my 7 days, so exceeded my 5/7 days stated!) + 25
• Bad habit - yes completed successfully (5 out of my 7 days, as stated - DID need my 2 days off here!) + 25
Total 30
[If you succeeded on one here but failed the other, it would be + 25 and - 10, so total, 15, or if failed on both, it would be -20 for total here.]
TOTAL WEEKLY POINTS: 157
GRAND TOTAL 106!!0 -
Points for the weekend:
Friday:
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (30) – 5 pts
good habit - Yes
Bad Habit- Yes
Saturday:
Water – 5 pts
Sodium < 2500 mg – 0
w/o mins (30) – 0 pts
good habit - Yes
Bad habit – Yes
Sunday:
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (30) –0 pts
good habit - Check
Bad habit – Check
Sunday W/O:
20 Minutes of Just Dance, 120 calories burned
I did look back to see if I could get all your points together. I couldn't find any points noted for Thursday. I know you didn't workout that day, but water? Sodium? Encouraging post? What about your good/bad habits that day? Otherwise, I have a total of 70 points for you PLUS you completed the bad habit one and did 4/6 days of good one - so (presuming Thursday was OK) I think you might have an extra 30 points there. Any smack talk? Please check my totals and add on Thursday (no need to retype the rest of the week if I am correct - but do if I am wrong!) THANKS!
Glad I tried to look back and do this for one person - made me realise it would be much easier though if everyone can post their week's summary!!0 -
Sunday W/O:
20 Minutes of Just Dance, 120 calories burned
Any reps or flexibility? Have posted the workout and calories. WELL DONE!0 -
SUNDAY:
Workout: 30 minutes circuit training. 318 calories burned.
Reps: None
Flexibility: 2 x 7 minutes done
Not posted low sodium recipe yet.
Not posted goal yet.
SPREADSHEET UPDATED TO HERE!0 -
Two of us were in the Top Ten last week! Let's make it three this week :bigsmile:
And as Pam said: Aim BIG
Sharks are circling! LET'S GO!!!!!0 -
Here's the challenge goal that I posted on the main thread:
My goal is to find a way to integrate 'challenge mode' into everyday life...in other words, come up with a workable plan to maintain the weight loss/fitness level that I *know* I can achieve! Maintenance has been my nemesis! (Anybody with suggestions or advice? PLEASE send me a message!!!)
And I'm about to post my weekly points, but I don't understand a couple of numbers on Melissa's post...so, I need clarification (mine may be wrong!) First, under the 'habits,' how is it possible to have a total of 30? I thought with success on both, it should be 50...
And second, what does that 'grand total' on the bottom refer to? I totaled Melissa's numbers according to how I *thought* the points were working, and I get 177 for the week. Like I said, I just need some clarification, or my numbers are sure to be wrong!0 -
But, here's what I have:
MY POINTS - WEEK 2:
MONDAY POINTS
• Water (> 64oz) 0
• Sodium (< 2500mg) +5 points
• Workout minutes (60) + 10 points
• Encouraging post +1 point
Total 16
TUESDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (60) + 10 points
• Encouraging post 0
Total 20
WEDNESDAY POINTS:
• Water (> 64oz) 0
• Sodium (< 2500mg) +5 points
• Workout minutes (60) + 10 points
• Encouraging post +1 point
Total 16
THURSDAY POINTS:
• Water (> 64oz) 0
• Sodium (< 2500mg) +5 points
• Workout minutes 0
• Encouraging post +1 point
Total 6
FRIDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (60) + 10 points
• Encouraging post +1 point
Total 21
SATURDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes +5 points
• Encouraging post 0
Total 15
SUNDAY POINTS:
• Water (> 64oz) +5 points
• Sodium (< 2500mg) +5 points
• Workout minutes (60) + 10 points
• Encouraging post +1 point
Total 21
• SMACK TALK - on Dolphin page + 5 points
GOOD/BAD HABIT WEEKLY RESULTS
• Good habit +25 (in bed by 9:30, 5/7 days)
• Bad habit +25 (30 min. art/music, 5/7 days)
TOTAL WEEKLY POINTS: 1700 -
Weekend Points and Sunday Stats:
Friday:
Water – 5 pts
Sodium < 2500 mg – 0
w/o mins (30) – 5 pts
good habit - N/A
Bad Habit-Check
Saturday:
Water – 5 pts
Sodium < 2500 mg – 0
w/o mins (30) – 0 pts
good habit - Yes
Bad habit – Yes
Sunday:
Workout: 50 Minutes, Wii Zumba
Calories Burned: 482
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (30) –5 pts
good habit - Check
Bad habit – Check0 -
OK - I admit to be overly "wordy"! It has been correctly pointed out to me that if we all post in my format this thread will be ridiculously long! (I think I could single-handedly be responsible for about half this thread! I just like words and talking!!! It's the lawyer in me! :laugh:)
So here is Pam's, much more concise format, borrowed from another team - and yes, I agree, it is MUCH better :blushing:
#1 Water - 35/35 pts (M/10, T/10, W/11, Th/10, F/12, S/10, Su/10)
#2 Sodium - 35/35 pts
(M/912, T/1851, W/570, Th/1093, F/1903, S/1020, Su/1446)
#3 Workout - 60/60 pts(M,T,W,Th,F, S) 6/6 days
#4 Bad Habit: 25/25 pts (7/7 days)
#5 Good Habit: 25/25 pts (4/4 days)
#6 Team Talk: 7/7 pts (M-T-W-Th-F-S-Su)
#7 Smack Talk: - 5/5 pts - yes on Dolphins and Sharks Monday
Thanks Pam :flowerforyou: :flowerforyou: :flowerforyou:0 -
Here's the challenge goal that I posted on the main thread:
My goal is to find a way to integrate 'challenge mode' into everyday life...in other words, come up with a workable plan to maintain the weight loss/fitness level that I *know* I can achieve! Maintenance has been my nemesis! (Anybody with suggestions or advice? PLEASE send me a message!!!)
And I'm about to post my weekly points, but I don't understand a couple of numbers on Melissa's post...so, I need clarification (mine may be wrong!) First, under the 'habits,' how is it possible to have a total of 30? I thought with success on both, it should be 50...
And second, what does that 'grand total' on the bottom refer to? I totaled Melissa's numbers according to how I *thought* the points were working, and I get 177 for the week. Like I said, I just need some clarification, or my numbers are sure to be wrong!
Firstly, maintaining is NOT my strength either, so if you get any messages and tips, let me know :laugh: But GREAT goal!!!
Secondly, OK I am officially BAD at maths! 25 = 25 does indeed make 50 (and not 30!) So my total was 177 and not 157! (Thanks for giving me those "extra" 20 points:happy: )
And the "Grand Total 106 " at the bottom was an error (and I can't seem to edit! I had copied Melissa's format and her grand total was 106, but mine is above, which was (or should have been!) indeed 177!
I am NOT having a great day here am I?!!!
SO glad you are here to help me get things right Pam :flowerforyou:
And I really hope I haven't confused everybody even more :blushing:0 -
Ooooookay. I am more than a little bit confused....
I think this is what I need to post???
Friday, Saturday, Sunday....H2O......yes, Sodium....yes, Bad habit....yes, Good habit....yes, Happy post...yes
Monday one smack post
Friday NO w/o
Saturday....two 30 min cleaning
Sunday NO w/o
So???? Total points Monday to Sunday???
H20 = 35
Na = 35
w/o = 50
Bad = 25
Good = 25
Happy = 6
Smack = 5
181??0 -
Sunday:
Workout: 50 Minutes, Wii Zumba
Calories Burned: 482
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (30) –5 pts
good habit - Check
Bad habit – Check
Any reps or flexibility on Sunday Samantha? Workout has been posted to chart.
And could you do a summary (as per post just above) of your week's points for me. Thanks!
SPREADSHEET UPDATED TO HERE!0 -
Ooooookay. I am more than a little bit confused....
I think this is what I need to post???
Friday, Saturday, Sunday....H2O......yes, Sodium....yes, Bad habit....yes, Good habit....yes, Happy post...yes
Monday one smack post
Friday NO w/o
Saturday....two 30 min cleaning
Sunday NO w/o
So???? Total points Monday to Sunday???
H20 = 35
Na = 35
w/o = 50
Bad = 25
Good = 25
Happy = 6
Smack = 5
181??
SORRY for causing confusion!!!!!
If you were over water and under sodium every day, and you did at least 60 minutes of workout on all those 5 days you worked out, then YES, those points are correct. Will note them on the chart! But if one of the workout days was under 60 minutes, then there would only be 5 points not 10 on that day. Let me know if that's the case, otherwise I am assuming it is all alright. Am posting 181, but will change if you need me to.
If we all follow Pam's good suggestion for format, it will make it easy for us to check everything (without having to go back through pages of posts!) Pam is a STAR
Again - VERY sorry for the confusion0 -
Heavens...stop giving me credit! I was just lurking on the Wolverine thread and saw that 'mailaig' had reported things that way...they even posted it every day (I think) with things reading like "Water 25/35" when it was just 5 days into the week...
But I'd rather just keep track of the daily things in my notebook here at home and report it all on Sunday night or Monday morning...
I like just reporting workout, reps, and stretching on a day-to-day basis...that's just me...
OK, gotta go workout!
TOP TEAM THIS WEEK, GUYS!!! WE CAN DO IT!!!0 -
Yes! I am shooting for that top 10 again! I know we can do it!
Week 2 points= 126pts
#1 Water- Tu, W, F, Sa, Su= 25pts
#2 Sodium- Tu = 5pts (gotta so better here)
#3 Workouts- M (5), Tu (10), W (5), Th (10), Su (5)= 35pts
#4 Bad Habit- Tu, W, F, Sa, Su= 4/7days= 25pts
#5 Good Habit- M, Tu, W, Sa, Su = 4/7 days= 25pts
#6 Positive comment- M, Tu, W, Th, Sa, Su= 6pts
#7 Smack talk- M= 5pts
Week 3 Challenge stats
Sunday
1. 36 min Hi-Lo Cardio, 301 calories
2. 200 Reps- 50 Cardio (JJ), 50 Core (crunches), 50 UB (25 ea. pushups & floor dips), 50 LB (25 ea. squats & glute bridges)
3. No stretching done
4. Realistic goal posted- want to move into overweight category
5. Low sodium recipe posted with pic to thread= 10pts0 -
Just wanted to let you Sharks know, that this week when you finish your workout...Know that the Tigers will still be going--Harder, Longer, Stronger!!
So Tigers!0 -
Ali,
thxoxo...you are correct that my "50" should be "45"...I think the rest is accurate.
Kudos to Pam LOL...seriously love the home notebook idea...
I am spending 2 hours each day doing this challenge this week!!! (took Sunday off for cal/min portion, so this is a must.)0 -
GO SHARKS - BITE - BITE - BITE - BITE - BITE!
image_shark0080
