SHARKS TEAM PAGE
Replies
-
My goal:
By the end of the challenge I want to reach my goal weight at Weight Watchers AND maintain it so that I can become a lifetime member and NOT have to pay my monthly fee anymore!!
Great goal Melissa - and I am sure you can do it! I think you need to post this on to the main "week 3 challenge" thread too, so that Sheri sees it, as that is where she will look to check that everyone posted a goal.0 -
For images:
Go to imgur.com
where it says Upload Images on the upper right, click Computer
Browse for the picture you want and click
then click Upload
it will then load and a list codes in a column on the right
copy the BBCode
Paste it to your reply post
BUT before you post, change the IMG at the beginning and end to lowercase img
it will have img in brackets at the front and /img in brackets at the end.
Sounds complicated but only takes a second....unless you are downloading 13 photos from 13 profiles and then uploading 13 images and changing 26 IMG's to img's. THEN it might take a bit of time!!!!
Now GO! Let's see some pics!!!!0 -
For images:
Go to imgur.com
where it says Upload Images on the upper right, click Computer
Browse for the picture you want and click
then click Upload
it will then load and a list codes in a column on the right
copy the BBCode
Paste it to your reply post
BUT before you post, change the IMG at the beginning and end to lowercase img
it will have img in brackets at the front and /img in brackets at the end.
Sounds complicated but only takes a second....unless you are downloading 13 photos from 13 profiles and then uploading 13 images and changing 26 IMG's to img's. THEN it might take a bit of time!!!!
Now GO! Let's see some pics!!!!
THANK YOU!!!! You are right - it was easy! Just tried it for the low sodium recipe and it worked! I have a photo with my recipe there! Now to go and find a good image to post here!0 -
Sorry I have been a bit quite sharks but I have had a lot on since Friday. But, I have to say you are doing wonderfully. Now it is time to post some of my stats for this week.
Sunday week 3
Nothing to report.
Monday Week 3
#1 WORKOUT: 81 mins including mover shaper w/o (35mins) & walk at home LS 3 miles (46 mins)
Calories burned: 759 calories
(139 minutes left to go and 641 calories to burn)
#2 REPS:
zero today.
(Still need to do 100 cardio, 100 core and 100 LB & 100 UB plus 100 others.)
#3FLEXIBILITY: none today.
(Still need to do 2 x 7 minutes on 3 more days.)
#4 Goal yet to be posted
.... Still need to post a low sodium recipe.
Will keep record of points and post later in the week.
Tuesday Week 3
#1 WORKOUT: 83 mins including mover shaper w/o (35mins) & walk at home LS (48 mins)
Calories burned: 731 calories
(56 minutes left to go and have exceeded minimum calorie burn)
#2 REPS:
Total 800 reps
Cardio x 250 ( 50 each of: J/Jacks, J/rope, butt kicks, high knees, shadow boxing punch each side)
Core x175 (25 each of: sit ups, superman, back extensions, bicycle crunches, standing side bend with towel (each side), Stand and twist (each side) abdominal leg raises)
UB x150 (lateral raise dumbbell side, wall press-ups, dumbbell row 2-arm bent over, seated chest fly, tricep dips, bicep curls)
LB x225(25 each of: donkey kick, standing calf raises, foosball kick, side leg raises, lateral lunge with dumbbell lateral raise, overhead squats)
(Exceeded minimum Reps requirements.)
#3FLEXIBILITY: 2 x7 mins today.
(Still need to do 2 x 7 minutes on 2 more days.)
#4 Goal posted on main thread.
It has 2 parts:
I want to loose at least 10 pounds (not a lot but I am struggling)
And I want to get fit enough to run again.
.... Still need to post a low sodium recipe.
Will keep record of points and post later in the week.
SPREADSHEET UPDATED TO HERE (which really means only mine added because Pam and Ali are doing such an awesome job).0 -
Monday, week 3:
workout: 64 minutes, Leslie, 389 calories
reps: 150 (LB 125 and core 25)
flex: 2x7 minutes
Hey, numbers are looking good already guys...let's keep it up! I am sooooo needing the scale to be friendly on Friday, but TOM is due to show up end of the week, so I'm a little (OK, a LOT) concerned!!!
Send good vibes my way!!!0 -
Monday:
WORKOUT: 45 Minutes Wii Zumba
Calories burned: 429
REPS: 250 Total Reps
50 Cardio (50 Jumping Jacks)
50 Core (25 Good Mornings, 25 Deadlifts with dumbbells)
100 LB (50 Squats, 50 Lunges)
50 UB (25 Tri Dips)
(Remaining: 50 cardio, 50 core and 0 LB & 50 UB plus 100 others)
FLEXIBILITY: 2x7 minutes - Done
Goal posted on main challenge page: Already Done
Points Week 3:
#1 Water - 5/35 pts (M/5, T/, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 5/60 pts(M/5,T,W,Th,F, S) 1/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 1/3 days0 -
Monday:
WORKOUT: 35 Minute Walk (170 Cals) 60 Minutes Just Dance (300 Cals) Total 95 minutes
Calories burned: 470
REPS: 25 Total Reps
25 LB (25 Calf Raises)
FLEXIBILITY: 2x7 minutes - Done
Goal posted on main challenge page: Not Yet
Points Week 3:
#1 Water - 5/35 pts (M/5, T/, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 10/60 pts(M/10,T,W,Th,F, S) 1/6 days
#4 Bad Habit: 1/4 days
#5 Good Habit: 1/3 days0 -
Whoops! My shark picture did not show up. How are you guys getting these awesome images to stick?
I can't get my images to stick either! Glad I'm not the only non-technical person here :laugh:
NONNA / KVONJOHN - Give us some lessons please!
I use photobucket.com. Just search for images or gifs in the search box in the upper right corner. Then select an image and copy the IMG code. It will look like this
Then I erase all of the stuff before 0 -
Week 3
Monday
1. 51 min cardio kickboxing (don't know why I didn't tack on an extra 9 mins duh :huh:), 466 calories
2. 200 reps- 50 cardio (JJs), 50 core (flutter kicks), 50 UB (pushups), 50 LB (squats)
3. 2x7 mins stretching done0 -
[img]data:image/jpeg;base64,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[/img]0
-
Dolphins win.... Of course :laugh:0
-
TUESDAY:
Workout: 45 minutes aerobics
Calories burned: 388
(Still need to do another 95 minutes and burn at least 300 calories)
Reps:
Cardio: 200 (Jumping jacks: 50 x 2; Butt kicks: 50 x 2)
Lower body: 110 (squats: 30 x 2; lunges: 25 x 2 (both sides) )
TOTAL 310
(Still need to do 100 core reps)
Flexibility: did my 2 x 7 minutes today.
(1 more day to go.)
Posted my low sodium recipe today.
SPREADSHEET UPDATED TO HERE!0 -
Still waiting for summary of week 2 points from kai85, kateflourishes, kristin06837, smlisley and mangobadango. PLEASE can you post them so we can get them on the chart. THANK YOU!0
-
Week 2 points summary
Water (7/7) 35 points
Sodium (2/7) 10 points
Exercise - 5/7 - 25 points
Bad Habit - completed -20
New Hobby - completed - 25
Smack talk - 5 points
Postive Comment - 1 point
Total 121 points for Week 2
SUNDAY:
Workout: 30 minutes Walking
Calories 150
Reps: 50 - Bicep Curls Tricep Kick Backs
Flexibility: 2 session 10 mins complete
Not posted low sodium recipe yet.
Not posted goal yet.
Monday
Work out None
Cals None
No Reps
Flexibility - 2 x 10 mins complete
No recipe
No Goal
Tuesday
Work out 35 mins walking 20 mins yoga
Calories Burned 250
Reps 200 - 50 Bicep Curls 50 Tricep Kick backs 25 squats 25 sumo squats, 25 Leg lifts, 25 calf Raises 50 pengi taps
Flexibility - 2 x 7 separate from yoga work out
Low Sodium Recipe posted - I tried a pic but it didn't work
Goal Posted
Should I just wait and do a points summary for Week 3 instead of adding to this?
Sorry I have been sporadic Sharks with a sick kiddo this week turned out hectic but he's on the mend and I"m on a good path so far today!
We got this sharks Just remember that is only one person standing in the way of your dreams and that's you! SO move forward! We got This!0 -
MY POINTS - WEEK 2:
MONDAY POINTS
Water – 5 pts
Sodium < 2500 mg – 5 pts
w/o mins (132) – 10 pts
Positive comment on shark page – 1 pt
Smack chat – 5 pt
Total: 26
TUESDAY POINTS:
Water – 5 pts
Sodium < 2500 mg – 0
w/o mins (48) – 5 pts
good habit - planked for 31 seconds! 5 pts (is this right?)
Positive comment on shark page – 1 pt
Total 16
WEDNESDAY POINTS:
Water – 5 pts
Sodium < 2500 mg – 0
w/o mins (86) – 10 pts
Positive comment on shark page – 1 pt
Total 16
THURSDAY POINTS:
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (30) – 5 pts
Positive comment on shark page – 1 pt
Total 11
FRIDAY POINTS:
Water – 0
Sodium < 2500 mg – 0 today
w/o mins - 0 pts
Positive comment on shark page – 0 pt
Total 0
SATURDAY POINTS:
I didn't keep track
Total 15
SUNDAY POINTS:
I didn't keep track
Total 0
• SMACK TALK - on Dolphin page + 5 points
GOOD/BAD HABIT WEEKLY RESULTS
• Good habit +25 (planked 5/7 days!)
• Bad habit -10 (munched!)
TOTAL WEEKLY POINTS: 84
Phew. This coming week will be better. I've been unfortunately distracted! Really busy at work and at home.0 -
Sharks: be the change you wish to see! You can do it!0
-
SUNDAY
Workout: 0 mins (260 minutes left!)
Calories burned: 0 (1590 calories left!)
Reps:
0
(Still need to do 650- 100 cardio, 100 core, 100 Upper Body, 100 Lower Body, and then another 100 of any.)
Flexibility: 0 (3 more days to go.)
Points
Didn't keep track
MONDAY:
Workout: 40 mins walking at lunch (220 minutes left!)
Calories burned: 197 (1393 calories left!)
Reps:
0 (still need to do all 650!)
Flexibility: 0 (3 more day to go.)
Points
#1 Water - 5/35 pts (M/5, T/, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 5/60 pts(M/5,T,W,Th,F, S) 1/5 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 1/3 days
TUESDAY
Workout: 40 mins walking at lunch (180 minutes left!)
Calories burned: 197 (1186 calories left!)
Reps:
100 core (crunches)
100 cardio (jumping jacks)
100 UB (lat flys)
100 LB (squats)
(still need to do 250 more)
Flexibility: 1 (2 more days to go.)
Points
#1 Water - 10/35 pts (M/5, T/5, W/, Th/, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 10/60 pts(M/5,T/5,W,Th,F, S) 2/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 2/3 days
Posted my low sodium recipe today and my end-of-challenge goal!
Sorry for being distracted! I really aim to get focused this week! (down 0.8lbs since last friday too! hope it sticks to this Friday!)0 -
Sharks are:
:smokin: Smokin'
:laugh: Hot
:glasses: And
:bigsmile: Really
:flowerforyou: Kicking
Some Tail Fin
Way 2 Go!0 -
Hey Lovely Sharks! Here's a little inspirational rhyming for you
Everyone is working hard, burnin' calories and eating RIGHT
But y'all deserve a little pampering TONIGHT
Take a bath! Treat your face with a MASK!
Then get up tomorrow and kick some more *kitten*!!
Have a nice night everyone!0 -
Here are my results for the main challenge:
SUNDAY
workout: 30 min. Turbo Chair,
calories: 200
reps: 50 core (ab crunches)
flexibility: 10 min
MONDAY
workout: 30 min. Turbo Chair
calories: 200
reps: 100 upper body (50 biceps, 50 triceps)
flexibility: 7 min.
TUESDAY
workout 45 min heavy cleaning
calories 148
reps 100 core (ab. crunches)
I'll post my good habit/bad habit and all other points at the end of the week, okay?0 -
Tuesday, week 3:
workout: 62 minute walk - 254 calories
reps: 100 UB
flex: not today
Melissa, that's what I was planning to do - report habit and other points next Sunday night or Monday morning...0 -
Cool - thanks, Pam!0
-
Week 3
Tuesday
1. 60 min Box and Burn Jump Rope workout and jogging, 631 calories
2. 200 Reps- 50 cardio (JJs), 50 core (25 ea. reverse crunches & frog kicks), 50 UB (shoulder presses), 50 LB (jump squats)
3. 2x7 min stretching done0 -
Week 2 points summary
Water (7/7) 35 points
Sodium (2/7) 10 points
Exercise - 5/7 - 25 points
Bad Habit - completed -20
New Hobby - completed - 25
Smack talk - 5 points
Postive Comment - 1 point
Total 121 points for Week 2
...
Should I just wait and do a points summary for Week 3 instead of adding to this?
Sorry I have been sporadic Sharks with a sick kiddo this week turned out hectic but he's on the mend and I"m on a good path so far today!
We got this sharks Just remember that is only one person standing in the way of your dreams and that's you! SO move forward! We got This!
Thanks for those points Kristin - BUT you get 25 points for "successful" bad habit (that sounds wrong :laugh: ) so you get an extra 5 points, making a total of 126 - have added to chart.
Also have added your workouts etc for this week so far - YOU ARE DOING GREAT! Even with a sick boy
Really hope he is doing better today.
Up to you if you want to post points or not - it really depends on how best you keep track of them. Pam notes it in a notebook (and I have started doing that too) - if you want to track here to help you, that is fine, but we DO need a summary at the end of the week. It is just not possible to look back through pages to find everyone's points.0 -
MY POINTS - WEEK 2:
...
TOTAL WEEKLY POINTS: 84
Phew. This coming week will be better. I've been unfortunately distracted! Really busy at work and at home.
@kate - I added it all up (several times to make sure - since my maths has been known to be faulty :laugh: ) and made your total 99, so that is a little better than you thought!0 -
Flexibility: 1 (2 more days to go.)
@ Kate - just one question here - I presume you mean you did your 2 lots of 7 minutes? I have noted 14 minutes on the chart. Please correct me if I'm wrong!
Well done for such a good start to your week! Here's hoping that weight loss not only sticks but even GOES DOWN FURTHER :bigsmile:0 -
Hey Lovely Sharks! Here's a little inspirational rhyming for you
Everyone is working hard, burnin' calories and eating RIGHT
But y'all deserve a little pampering TONIGHT
Take a bath! Treat your face with a MASK!
Then get up tomorrow and kick some more *kitten*!!
Have a nice night everyone! 0 -
Here are my results for the main challenge:
SUNDAY
workout: 30 min. Turbo Chair,
calories: 200
reps: 50 core (ab crunches)
flexibility: 10 min
MONDAY
workout: 30 min. Turbo Chair
calories: 200
reps: 100 upper body (50 biceps, 50 triceps)
flexibility: 7 min.
TUESDAY
workout 45 min heavy cleaning
calories 148
reps 100 core (ab. crunches)
I'll post my good habit/bad habit and all other points at the end of the week, okay?
@barkingbetty - any flexibility on Tuesday? PLEASE NOTE that we need to get in TWO lots of at least 7 minutes on 3 of the days this week. So if you didn't get that in on Tuesday, then you NEED to do that on Wednesday, Thursday and early Friday morning to complete the challenge this week! Just wanted to let you know before it's too late!
Yes, totally fine to post all points for the points challenge on Monday.
Don't forget to let me know when you post your low sodium recipe too, so I can get those points on the chart for you.
YOU ARE DOING GREAT!0 -
SPREADSHEET UPDATED TO HERE!
Some lovely BIG numbers coming in :bigsmile: SHARKS ARE THE BEST!
Thought for today:
"You get whatever you settle for."
Keep pushing on Sharks!0 -
SPREADSHEET UPDATED TO HERE!
Some lovely BIG numbers coming in :bigsmile: SHARKS ARE THE BEST!
Thought for today:
"You get whatever you settle for."
Keep pushing on Sharks!
So, I'll just ride your coat-tails for today and say:
LET'S NOT SETTLE FOR ANYTHING LESS THAN THE BEST!!!
Two more full days to make good choices before the next weigh-in!
GOOOO SHARKS!!!0
