SHARKS TEAM PAGE
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Also Since I am a points only challenger shall I just post points or does my other creds help the team? I don't wanna give the team leaders more to read than they need too!
Sharks we so got this! WE have been a force to be reckoned with every challenge I've been in and there is nothing different about that! Let's chomp chomp chomp our way to the top!!!
I will post my points this afternoon once I hear back on the other specs so I can do it all in one post
Core and cardio reps are bit of a challenge for me but I am going to see if I can't find some I'm thinking a lot of Shadow Boxing and Kicks will be in place can't bounce a whole lot for Jumping jacks etc hehehehe!
Kristin - I sent your question to Sheri and this is her reply:
"And yes on the challenge for the points people. I do count them into the team totals - figuring they wanted to do the challenge as much as they could so I hope it pushes them to keep moving when they probably don't always feel like it (with good reason ;-)....but if they Can't complete a part of it, it doesn't go against them. Just with them...they should MODIFY MODIFY MODIFY As Needed!! Their workouts don't have to be brutal...for reps they can do whatever works for them - if possible work the body part we are working on - if not just replace it with other kinds of reps...for longer workouts - where I would not allow most to break it up in the day - they of course can if/when needed but still try and get as much in as they can.
IF you have one that won't do the challenge and will only do the points part - then let me know and I won't factor them into the team...but I would really like them to try...cuz it does help the team (AND THEM!)
Hope that helps flowerforyou"
So you and Kylie need to still be recording your reps and your workout times and calories burned. You won't get eliminated if you don't complete them, but since she counted you in our team numbers, we need anything you can give us :bigsmile:
I will send this by PM to you and Kylie too, to make sure you get it in time to post your stats for this week (in case you are not checking this page daily)! But if you don't want to be part of team numbers, let me know so I can tell Sheri for when she sets our targets for next week.
THANKS!0 -
WEDNESDAY:
Workout: 40 minutes aerobics and 50 minutes Four Fast Miles = total of 90 minutes
Calories burned: 746
(Still have a 60 minute workout to get in, but have exceeded calorie goal, so any extra is for team now :bigsmile: )
Reps: none today (90 minutes or workout nearly killed me :laugh: )
Flexibility: 10 minutes done (getting used to this a bit more now!)
(Still have one more lot of 10 minutes to go here.)
Points:
Water - 5
Sodium - 5
Exercise - 10
No computer after 9pm - done!
15 minutes of organising - not done (thankfully only have to make 5/7 days, so this counts as one of my "off"days)
Encouragement posted.
Total daily points: 21
SPREADSHEET UPDATED TO HERE! (Mine only - thanks Mary :flowerforyou: )0 -
I did 30 in one go...so count that as a 30 w/o. That leaves me with a 30 and a 60 to go, right?
If you only did 30 minutes in one go on Monday and Tuesday, then I make it one 45 minutes to go. You got your 90 minutes in on Sunday, and 60 minutes on Wednesday. Let me know if I am wrong!0 -
WEDNESDAY WEEK 2:
WORKOUT -
95 mins - Wii Zumba and Walk with the boy.
Calories Burned- 821
REPS: 200 (I'm not feeling very creative. I'll be doing the same circuit all week)
50 Burpees
50 Mountain Climbers
100 Jumping Jacks
FLEXIBILITY
15 mins
WEDNESDAY POINTS - 15 pts
Water - 5 points
Sodium - Didn't log all my food
Workout minutes –10 points (That's the max, right?)
bad habit CHECK (I took my Champix and will do so every day)
good habit -FAIL0 -
My support/encouragement for today...
Be thankful that you're not at a campground hours from home in the rain with EVERYTHING drenched! Shame on me for getting burnt out with routine...the same-old same-old is sounding pretty good about now! I think we are going to be heading home today instead of to another campground...
So, just think what we can accomplish when we're warm and dry...
Gosh, that didn't come off as supportive as I had intended!
Well, I'm here for ya! How 'bout that?
:grumble: :flowerforyou:0 -
WEDNESDAY WEEK 2:
WORKOUT -
45 Minutes on Elliptical
Calories Burned- 345
REPS: 0...Really not wanting to do these this week.
FLEXIBILITY
10 minutes
Wednesday POINTS
Water - 5 points
Sodium - 0 points
Workout minutes – 5 points
bad habit CHECK
good habit Not today
I forget what the rule is on modifying our bad habit, but I wanted to add a day goal to it, 4/7 days of the week if that is okay.
Also, the sharks are rocking this. I love seeing us get closer and closer to our team goal. I promise that I will kill it in the rep department today and tomorrow morning.0 -
Love this Kristie - thank you
My stats for Thursday - week 2
(Will add points later)
Wednesday week 2
#1 WORKOUT – 50 mins (6.32 km run/walk interval training) / 331 cals (all required workouts & calorie burns achieved.).
#2 REPS – (rep requirement met but ...)
100 core reps: press-ups x25,crunches x25, bicycle crunch x25, back extensions x25
Total: 100
#3 FLEXIBILITY – 10 mins done
#4 Points: .... for my own record.
#1 Water - 20 / 35 pts (M (Y)- T (Y)- W(Y) -Th (Y)- Fri- S- Su )
#2 Sodium - 20 /35 pts (M (Y)-T(Y)- W (Y)- Th (Y) - Fri- S- Su )
#3 Workout - 30 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-(Yes)T-(Yes) W-(Yes) Th (Yes)- Fri- S- Su )
#5 Good Habit: --/25 pts (M-(Yes)T-(Yes) W-(Yes) Th (?) - Fri- S- Su )
#6 Team Talk: 3 / 7 pts (M-(Yes)T- (No)W- (Yes)Th- (Yes)Fri- S- Su )
#7 Smack Talk: - 5 / 5 pts (Yes - wolverines/dolphins)
Total 78 so far
Keep going Sharks you are doing brilliantly. Kate - could you please check spreadsheet to confirm that we have recorded everything correctly for you. Thanks.
Just edited my points.0 -
WEDNESDAY WEEK 2:
I forget what the rule is on modifying our bad habit, but I wanted to add a day goal to it, 4/7 days of the week if that is okay.
Also, the sharks are rocking this. I love seeing us get closer and closer to our team goal. I promise that I will kill it in the rep department today and tomorrow morning.
Mango , you get once chance to change it this week otherwise it will cost you points so I have changed your bad habit to 4/7 days - hope that is what you wanted.My support/encouragement for today...
Be thankful that you're not at a campground hours from home in the rain with EVERYTHING drenched! Shame on me for getting burnt out with routine...the same-old same-old is sounding pretty good about now! I think we are going to be heading home today instead of to another campground...
So, just think what we can accomplish when we're warm and dry...
Gosh, that didn't come off as supportive as I had intended!
Well, I'm here for ya! How 'bout that?
:grumble: :flowerforyou:
Pam, sorry you have been drowning in the rain (even if you are a shark) Hope your weekend is better at home :flowerforyou:
SPREADSHEET UPDATED TO HERE0 -
Sharks : Don't forget tomorrow is weigh in day ... you can put it on our weigh-in thread by 10PST. I'm responsible for getting them in on time tomorrow.
Also have any last minute workout stats on this thread by 10PST, or they just won't count :sad: :sad:
Well done this week sharks - you have the other teams quivering :laugh: :laugh:0 -
I forgot to post my encouragement for today, so since I want to get it in in time here it is:
SHARKS ARE SIMPLY THE BEST TEAM AROUND! Let's get those calorie burns and reps in by 10 am tomorrow and ROCK that team goal!
The end of the week is in sight :flowerforyou: :drinker:0 -
THURSDAY:
No workout: At least not one that counts for challenge - did 30 minutes, but all reps (see below)
Still need to get my 60 minutes in - will get up early tomorrow :bigsmile:
REPS:
30 minutes of reps as follows:
Jumping jacks: 50 x 2
High knees: 50 x 2
butt kicks: 50 x 2
Sit-ups: 25 x 2
Double crunches: 25 x 2
Pike crunches: 25 x 2
Reverse curls: 25 x 2
Total: 500 reps
Flexibility: Did my final 10 minutes!
Points: will post tomorrow as day not over and I still have to make sure I turn this computer off in time and get my good habit in!
SPREADSHEET UPDATED TO HERE!0 -
Couldn't resist this pic!
Water dwellers look out!!0 -
Well, we made it home...now I have about a billion loads of laundry to do (need a way to count that as cardio!!! lol)
Here's how this week looks so far...it's not too pretty...
Monday:
workout 105 minutes (75 hiking; 30 walking)...510 calories
no reps
stretch 10 minutes
Tuesday:
workout 150 minutes hiking...MFP says 836 calories (I say 'impossible,' but...)
no reps
stretch 10 minutes
Wednesday:
workout 75 minutes walking...230 calories
reps 250...combo of cardio and core
stretch 10 minutes
I put my stuff (as of now) into the chart...
I'm not feeling too good about tomorrow's weigh-in; this camping trip (along with my not-so-great food choices) has really thrown off my digestion...
But I'm feeling positive about the rest of my SHARK buddies - LET'S GO SHARKS!!!
Now my support is - Tomorrow is a new day...let's make it count!0 -
Well, here are the stats for Wed. and Thurs. - I did some smack talk on the Dolphins Team page just now (tee hee!)
WEDNESDAY WEEK 2:
WORKOUT: 30 minutes stationary bike = 30 minute workout
231 calories
REPS: 100 high knees + 50 mountain climbers = 150 reps
FLEXIBILITY: 10 min
WEDNESDAY POINTS:
Water - 5 points
Workout minutes – 5 points
THURSDAY WEEK 2
WORKOUT: 30 minutes stationary bike + 15 minutes elliptical = 45 min workout
232 calories + 149 calories = 381 calories
REPS: 75 crunches = 75
FLEXIBILITY: 0 min
THURSDAY POINTS:
Water - 5 points
Workout minutes – 5 points
Smack talk (on Dolphins page) – 5 points0 -
Okay I know we've all been smack talking all over the place, and believe me it will start up again next week, but for now, and because I have so many friends on the Sharks ......
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Haha I copied this pic to my desktop, went to imgur.com, down loaded it to imgur, copied the addy, and came here to post to MY shark sisters, and ...... it was already said and done!!! Here it is again...
Edited to add:
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WORKOUT
THURSDAY 94 minutes walking 574 calories
:bigsmile: REPS
THURSDAY 0 ouchy
:glasses: FLEXIBILITY
THURSDAY10+ minutesTHURSDAYPOINTS
:drinker: Water - 101.4 oz/12 glasses .........................5 points
:explode: Sodium - 1645...........................................5 points
Workout minutes – beyond the 2- 30 minute workouts......10 points
:grumble: bad habit CHECK
:flowerforyou: good habit CHECK
:laugh: happy post CHECK .........1 point
Come on weight loss!!!!!!0 -
Week 2
Thursday
1. 90 min Zumba and Dance Central, 744 cals
2. 150 reps- 100 jumping jacks, 25 each flutter kicks and crunches
3. 10 min stretching0 -
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Sorry my stuffs not up yet having computer issues will update before 10pst tomorrow some how some way!!!0
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Friday (before 10am):
Workout: 60 minutes circuits (YEAH! Completed my workouts!)
Calories burned: 646
Reps: none today
Flexibility: not today
GO SHARKS!!!
Hope everyone's scales are kind to them today! WHATEVER they say, you have all worked hard and your body will thank you for it. SHARKS ROCK!
Have a great day everyone!
SPREADSHEET UPDATED TO HERE!0 -
PLEASE POST YOUR WEIGHTS ON THE SHARKS TEAM WEEK 1 WEIGH IN PAGE - even though it is no longer week 1! I don't think we should create a new thread each week. I can't change the title of the thread to take out to "Week 1" and just make it weigh in, but maybe Mary can... In any event, just post there. It makes it easier to find the weights rather than having to sift through the information here.
Mary will be posting weights this week so any of you preferring to PM rather than post, PM her.
THANKS!0 -
Last chance workout done
Friday week 2
Workout 35 mins ( Mover shaper work out) / 357 cals
Reps 0
Stretching 0
SPREADSHEET UPDATE TO HERE0 -
Hey there team! Some late updating! I'm so sorry. After work, cooking dinner, and exercising I'm exhausted! I'm still playing along just not as interactive as usual..
First up.. Points - I think I did good!!
Water (5/5) 25
Sodium (4/5) 20
Exercise 20
Bad Habit 20
New Hobby 25
Total: 110
I'll write up my workouts etc next and post my weigh in. I'm down 0.1kg. Maintaining weight is actually tricky!0 -
Monday
83 minutes: 573 calories
0 reps - to be honest I'm probably not going to do these... If I can get any workout in I am happy!
10 mins flexibility done
Tuesday
30 minutes: 123 calories
0 reps - to be honest I'm probably not going to do these... If I can get any workout in I am happy!
10 mins flexibility done
Wednesday
30 minutes: 199 calories
0 reps - to be honest I'm probably not going to do these... If I can get any workout in I am happy!
10 mins flexibility done
Thursday
Nothing 0 -
Thanks for that Kylie! I will tell Sheri that you will try to get the workouts in but won't be contributing to the reps. She can then factor that in for our team goals. REALLY pleased that you are with us on this journey :bigsmile:
SPREADSHEET UPDATED TO HERE!0 -
Thanks for that Kylie! I will tell Sheri that you will try to get the workouts in but won't be contributing to the reps. She can then factor that in for our team goals. REALLY pleased that you are with us on this journey :bigsmile:
SPREADSHEET UPDATED TO HERE!
Thanks Ali for getting that - you are great 0 -
FInally! The internet on my computer are cooperating together! Long day yesteday trying to use my phone for everything lol okay we are sharks I will do the points first
I stole kylie's format it looked clean and simple lol
Water (5/5) 25 - Monday thru friday (already hit 64 this morning not feeling so hot )
Sodium (1/5) 5 points
Exercise - 3 days - 15 points
Bad Habit - completed -20
New Hobby - completed - 25
I did one smack talk - 5 points
and 1 positive comment 1 point
should of done more!
Total 86 points (I think my brain isn't working lol)
Okay Work out style
Sunday
Work out - Walking 45 mins
Burned - 180 Calories
Reps - 0
Flex - 10 mins done
Monday
Work out - 0
Cals - 0
Reps - 0
Flex 20 mins
Tuesday
Work out - 30 mins Elliptical
Burned 250 Calories
Reps - 25 squats 25 leg raises 25 bicep curls 25 tricep kick backs - 100
Flex 20 mins
Wednesday
Work out - walking 30 mins
Burned 185 Calories
Reps 25 bicep curls 25 squats 25 shadow boxing 25 leg raises - 100
Flex - non way to sore
Thursday
Walking - 30 mins
Burned 150 calories
Reps 25 Bicep Curls 25 Tricep kick backs - 50
Flex 10 mins done
Hope Every one has a good weigh in this morning! i most certainly did not! LoL too much Salt yesterday that seems to be my constant down fall is not being able to constantly keep my salt under where it should be. When I do keep it down I can feel the difference and when it's over I can FEEL it ugh hence why I do not feel so hot today!
Hope every one has a great weekened!:flowerforyou:0 -
Thanks Kristin,
Great numbers.
SPREADSHEET UPDATED TO HERE0 -
Sharks you rock ... so don't give up now ...
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