SHARKS TEAM PAGE
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WORKOUT
TUESDAY 96 minutes Tenegardela, allman or some such?? In English it should have read Gardening, general (It changed when I added more time.) NOTE: This only counts as my 60, since I did take a break. And according to mfp, iy was 711 calories:huh:
:bigsmile: REPS
TUESDAY 100 crunches, 50 leanbacks, 50 Russian twists, 50 side bends....both sides where applicable.
:glasses: FLEXIBILITY
TUESDAY 10+ minutes (plus working on the nose to knee flexy) Ali, I watch baseball playoffs during flexy time...:yawn:
TUESDAY POINTS
:drinker: Water - 101.4 oz/12 glasses .........................5 points
:explode: Sodium - 1689 ...........................................5 points
Workout minutes – beyond the 2- 30 minute workouts......10 points
:grumble: bad habit CHECK
:flowerforyou: good habit CHECK as soon as the washer quits and I unload dishes....Can I tell y'all I looooove waking to a spotless kitchen!
:laugh: happy post CHECK .........1 point
:laugh: :laugh: :laugh: Glad you are working on your language skills Donna!
No baseball on TV here (not much of anything exciting on Malian TV really!!!) but I could put a DVD on I guess. Thanks for the idea! Off to check the websites Mary suggested now, as I have to admit that I find all this stretching very boring (although I know it is necessary!)
Loving the idea of your spotless kitchen! Not sure I've ever had one of those in any house I've ever lived in :laugh:0 -
MONDAY!
#1 WORKOUT – 72 minutes walking to/from/around at lunch @ work for 188 cals (45 and 30 w/o to go!). 964/1480 calories for the week
Hi Kate,
I just wanted to check your postings (quoted here was Monday, but you wrote something similar on Tuesday). Do you mean you walked to and from work and around at lunchtime, and the total minutes were 72? If so, that can't count as your 60 minute workout since it HAS to be consecutively. You can still count 72 minutes and the calories burned in the days workout, but you have to have done at least 30 minutes in one go to count as your workout for the challenge.
Let me know how much you did IN ONE GO.
Thanks!0 -
And my encouragement for today:
"You aren't going to get the butt you want by sitting on the one you have!"
Just a little bit of extra motivation there, to make sure you all get your workouts in :bigsmile:
KEEP GOING SHARKS!!!0 -
SHARKS ROCK 0 -
we're coming from you.... and we're craving sharks
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TUESDAY WEEK 2:
WORKOUT -
45 mins Just Dance on the Wii
Calories Burned- 453
REPS: 200 (I'm not feeling very creative. I'll probably be doing the same circuit all week)
50 Burpees
50 Mountain Climbers
100 Jumping Jacks
FLEXIBILITY
10 minutes
Tuesday POINTS
Water - 5 points
Sodium - 5 points
Workout minutes –5 points
bad habit CHECK (Set my quit day. November 1st)
good habit - N/A (Goal is 3 days out of the work week I have 1 so far)0 -
Week 2
Monday
1. 30 min walking, 139 cals
2. 100 reps- 50 jumping jacks, 25 crunches, 25 flutter kicks
3. 10 min stretching
Tuesday
1. 60 min step, 548 cals
2. 0 reps
3. 10 min stretching
Anything to record for Sunday Kristie? Some people got confused since the points challenge didn't start until Monday, but the workouts/reps/flexibility part runs from Sunday to Friday as normal. You might just have taken a rest day (which is great!) but in case you didn't mention Sunday thinking it doesn't count, I thought I'd ask. Let me know and I'll add 0 or other information to the chart. THANKS!
Nothing for Sunday. :bigsmile:0 -
YEAH Samantha! Well done for setting that quit day! We'll all be here cheering you on :drinker:
Kristie - thanks for that clarification
SPREADSHEET UPDATED TO HERE!0 -
WORKOUT
WEDNESDAY 45 minutes raking 357 calories 30 minutes walking 184 calories
:bigsmile: REPS
WEDNESDAY 50 punches 25 jumping jokes 100 crunches, 50 leanbacks, 50 Russian twists, 50 side bends....both sides where applicable.
:glasses: FLEXIBILITY
WEDNESDAY 10+ minutes (plus working on the nose to knee flexy) Ali, Can you youtube a movie, a sermon like Joseph Prince or something?
WEDNESDAY POINTS
:drinker: Water - 101.4 oz/12 glasses .........................5 points
:explode: Sodium - 1305...........................................5 points Workout minutes – beyond the 2- 30 minute workouts......10 points
:grumble: bad habit CHECK
:flowerforyou: good habit CHECK
:laugh: happy post CHECK (coming soooon...see below) .........1 point0 -
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Wednesday week 2
#1 WORKOUT – 35 mins (mover shaper workout) / 357 cals (/45 w/o to go).
#2 REPS – (rep requirement met but ...)
100 core reps: press-ups x25,sit-ups x25, bicycle crunch x25, superma x25
150 cardio reps: high knees x50, bum kicks x25, jump rope x25
Total: 250
#3 FLEXIBILITY – 10 mins done
#4 Points:
Water – 5 pts, Sodium < 2500 mg – 5 pts, w/o mins (35) – 5pts, good habit - yes - ironing done (will tot up pts at end of week), Bad habit – yes - tv off (will tot up pts at end of week), Pos comment on shark page – 1 pt, Smack chat – yes wolverine/dolphins - 5 pts. Total 21 pts. (Plus Mon/Tue pts 41 = Total 62 pts)
SPREADSHEET UPDATED TO HERE0 -
Sorry, guys...spotty Internet service is driving me crazy! I am managing to keep up with the challenge requirements and getting in some good walks/ hikes, but I'm also eating camp food including s'mores! We are changing locations tomorrow, so hopefully I will be somewhere with better reception so that I can get all my stuff reported.
I scanned through the posts, and it looks like you are all doing so good...let's keep at it!
Again, I am sorry to be so distant this week...I'm trying to hang in there and be back to full SHARKDOM in a few more days! 0 -
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Week 2
Wednesday
1. 45 min Dance Central, Kinect Adventures, Biggest Loser (all on Xbox), 293 cals
2. 350 Reps- 100 jumping jacks, 50 each butt kicks, high knees, flutter kicks, 25 each Russian twists, crunches, situps, reverse crunches
3. 10 min stretching0 -
MONDAY!
#1 WORKOUT – 72 minutes walking to/from/around at lunch @ work for 188 cals (45 and 30 w/o to go!). 964/1480 calories for the week
Hi Kate,
I just wanted to check your postings (quoted here was Monday, but you wrote something similar on Tuesday). Do you mean you walked to and from work and around at lunchtime, and the total minutes were 72? If so, that can't count as your 60 minute workout since it HAS to be consecutively. You can still count 72 minutes and the calories burned in the days workout, but you have to have done at least 30 minutes in one go to count as your workout for the challenge.
Let me know how much you did IN ONE GO.
Thanks!
I did 30 in one go...so count that as a 30 w/o. That leaves me with a 30 and a 60 to go, right?0 -
WEDNESDAY!
#1 WORKOUT – 60 minutes walking around at lunch + 26 minutes to/from work@ work for 230 cals (count as my 60 min workout- 30 w/o to go!). 1319/1480 calories for the week
#2 REPS
Cardio - 100 jumping jacks
Core- 100 crunches
461/554
#3 FLEXIBILITY
Did not stretch today...3/4 days done
#4 Points:
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (86) – 10 pts
good habit - planked for 32 seconds!
Bad habit – not today
Positive comment on shark page – 1 pt
Smack chat – 5 pt (already counted this for the week)
Total: 160 -
Every choice we make is an opportunity to be healthy!!! All those little choices add up to healthy SHARKS!!! Yeaaaa!0
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Good morning Sharkettes ,
Hope you are having a wonderfully healthy and joy filled day. And just to keep you motivated, remember ....
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Love this Kristie - thank you
My stats for Thursday - week 2
(Will add points later)
Wednesday week 2
#1 WORKOUT – 50 mins (6.32 km run/walk interval training) / 331 cals (all required workouts & calorie burns achieved.).
#2 REPS – (rep requirement met but ...)
100 core reps: press-ups x25,crunches x25, bicycle crunch x25, back extensions x25
Total: 100
#3 FLEXIBILITY – 10 mins done
#4 Points: .... will edit this later to reflect Thursday for my own record.
#1 Water - 15 / 35 pts (M - T- W- Th- Fri- S- Su )
#2 Sodium - 15 /35 pts (M-T- W- Th- Fri- S- Su )
#3 Workout - 25 / 60 pts (M- T- W- Th- Fri- S- Su )
#4 Bad Habit: --/25 pts (M-(Yes)T-(Yes) W-(Yes) Th- Fri- S- Su )
#5 Good Habit: --/25 pts (M-(Yes)T-(Yes) W-(Yes) Th- Fri- S- Su )
#6 Team Talk: 2 / 7 pts (M-(Yes)T- (No)W- (Yes)Th- Fri- S- Su )
#7 Smack Talk: - 5 / 5 pts (Yes - wolverines/dolphins)
Total 62 so far
Keep going Sharks you are doing brilliantly. Kate - could you please check spreadsheet to confirm that we have recorded everything correctly for you. Thanks.
SPREADSHEET UPDATED TO HERE.0 -
Hey... um... does anyone want icecream?? Cos US DOLPHINS DON'T WANT IT THIS WEEK!!!!0
