SHARKS TEAM PAGE
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Sorry to hi-jack your thread (no smack talk, promise) - I tried to post this as my avi for Mary but the writing is too small and I tried putting it on her wall, but you can't do that
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Sorry to hi-jack your thread (no smack talk, promise) - I tried to post this as my avi for Mary but the writing is too small and I tried putting it on her wall, but you can't do that
Kelly,
Thank you so much ... I will try
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QUESTION - do my Sunday calories count towards this week's total?
SUNDAY WEEK 2:
workout 60 minutes walking
218 calories
flexibility: 10 min
reps: 100 crunches
MONDAY WEEK 2:
I was traveling, so I did not work out, stretch or do reps today - too bad Sunday's workout doesn't count!!!
MONDAY POINTS
WATER - 5 points
SODIUM - 5 points
TUESDAY WEEK 2
WORKOUT: 60 minutes hiking + 30 minutes walking
580 calories
REPS: 0
FLEXIBILITY: 10 min
TUESDAY POINTS:
Water - 5 points
Sodium -5 points
Workout minutes –10 points
I would like to change my habit to "limit sweet treats to TWO days a week" (instead of ONE), but I have already blown it this week - OOOPS!
GO SHARKS - have a FINTASTIC WEEK 2!0 -
Sorry to hi-jack your thread (no smack talk, promise) - I tried to post this as my avi for Mary but the writing is too small and I tried putting it on her wall, but you can't do that
Kelly, I am ALL over the brave thing, yet the running part requires a Sheri Challenge.... *puts finger to chin to think up a stunt....
Sharks,
My happy post is to tell you here that I am praying for you (and the other teams) each by (user)name. Be all kindza blessed and absolutely no injuries!
><^>0 -
I want to share one of my favorite quotes with my fellow sharks:
We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
Aristotle
Good luck with your new good habits this week 0 -
WORKOUT
TUESDAY 96 minutes Tenegardela, allman or some such?? In English it should have read Gardening, general (It changed when I added more time.) NOTE: This only counts as my 60, since I did take a break. And according to mfp, iy was 711 calories:huh:
:bigsmile: REPS
TUESDAY 100 crunches, 50 leanbacks, 50 Russian twists, 50 side bends....both sides where applicable.
:glasses: FLEXIBILITY
TUESDAY 10+ minutes (plus working on the nose to knee flexy) Ali, I watch baseball playoffs during flexy time...:yawn:
TUESDAY POINTS
:drinker: Water - 101.4 oz/12 glasses .........................5 points
:explode: Sodium - 1689 ...........................................5 points
Workout minutes – beyond the 2- 30 minute workouts......10 points
:grumble: bad habit CHECK
:flowerforyou: good habit CHECK as soon as the washer quits and I unload dishes....Can I tell y'all I looooove waking to a spotless kitchen!
:laugh: happy post CHECK .........1 point0 -
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Week 2
Monday
1. 30 min walking, 139 cals
2. 100 reps- 50 jumping jacks, 25 crunches, 25 flutter kicks
3. 10 min stretching
Tuesday
1. 60 min step, 548 cals
2. 0 reps
3. 10 min stretching0 -
Tigers rule this challenge! In the animal kingdom, kitties especially love to eat gecko lizards and big fish!
Good night! Sleep tight! Watch out for the tiger bite!0 -
MONDAY!
#1 WORKOUT – 72 minutes walking to/from/around at lunch @ work for 188 cals (45 and 30 w/o to go!). 964/1480 calories for the week
#2 REPS
Cardio - 11 jumping jacks (weak I know)
161/554
#3 FLEXIBILITY
10 mins done! Holding that bridge a little more every day!
#4 Points:
I too want to keep track as I go along. I will add up at the end of the week too.
Water – 5 pts
Sodium < 2500 mg – 5 pts
w/o mins (132) – 10 pts
good habit - planked for 30 seconds! 5 pts (is this right?)
Bad habit – nope...munched munched. it's so hard to stay away! Points on this are...? confused?
Positive comment on shark page – 1 pt
Smack chat – 5 pt
Total: 31 but i didn't count/deduct anything for the bad habit. not sure what the points are for this.0 -
Great job on this week so far Sharks! CHOMP!!0
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TUESDAY!
#1 WORKOUT – 48 minutes walking to/from/around at lunch @ work for 125 cals (30 w/o to go!). 1089/1480 calories for the week
#2 REPS
Cardio - 100 jumping jacks
Core- 100 crunches
361/554
#3 FLEXIBILITY
10 mins done! Holding that bridge a little more every day!
#4 Points:
Water – 5 pts
Sodium < 2500 mg – 0 today
w/o mins (48) – 5 pts
good habit - planked for 31 seconds! 5 pts (is this right?)
Bad habit – nope...munched munched. it's so hard to stay away! Points on this are...? confused?
Positive comment on shark page – 1 pt
Smack chat – 5 pt (already counted this for the week)
Total: 160 -
Monday POINTS
drinker Water - 5 points
Sodium - Nope
Workout minutes –1 30 min session - 5 points
Stretching - 20 mins
bad habit Complete
good habit 20 mins recipe research - complete
happy post - not yet
Tuesday POINTS
drinker Water - 5 points
Sodium - Nope
Workout minutes –1 30 min session - 5 points
Stretching - 20 mins
bad habit Complete - habit parameters set - under 300 calories treat food
good habit 20 mins recipe research - completed
happy post - posted ! - 1 pt
Smack Talk - Posted --can't remember the points on that one lol
Oh sharks Yoga is killing me! Why is it doing that? My tail bone/pelvis feels like its gonna shatter after 20 mins! I dont know if that means I should work at it more or lay off?! Bah lol oh well! :drinker:0 -
MONDAY WEEK 2:
WORKOUT -
100 minutes just dance on play station. 653 calories per HRM
Calories Burned- 653
REPS: 25
25 butt kicks
FLEXIBILITY
None
MONDAY POINTS
Water - 5 points
Sodium - 5 points
Workout minutes –10 points
bad habit CHECK
good habit Not today
TUESDAY WEEK 2:
WORKOUT -
70 minutes Zumba on XBox
Calories Burned- 500.
REPS: 50
25 reverse crunches
25 crunches
FLEXIBILITY
10 minutes
TUESDAY POINTS
Water - 5 points
Sodium - 5 points
Workout minutes –10 points
bad habit CHECK
good habit CHECK
Looks like the sharks are doing a great job!!! Keep up the great work!0 -
One of the few things to frighten a SHARK?!?!?! DOLPHINS!!!! We're coming to get ya!
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
And Don't forget it0 -
MONDAY!
#1 WORKOUT – 72 minutes walking to/from/around at lunch @ work for 188 cals (45 and 30 w/o to go!). 964/1480 calories for the week
#2 REPS
Cardio - 11 jumping jacks (weak I know)
161/554
#3 FLEXIBILITY
10 mins done! Holding that bridge a little more every day!
#4 Points:
I too want to keep track as I go along. I will add up at the end of the week too.
Water – 5 pts
Sodium < 2500 mg – 5 pts
w/o mins (132) – 10 pts
good habit - planked for 30 seconds! 5 pts (is this right?)
Bad habit – nope...munched munched. it's so hard to stay away! Points on this are...? confused?
Positive comment on shark page – 1 pt
Smack chat – 5 pt
Total: 31 but i didn't count/deduct anything for the bad habit. not sure what the points are for this.
Hi Kate! You're doing GREAT this week!
Just 2 things on this Monday post:
1) Sorry, but I can't count those 11 jumping jacks. It needs to be a minimum of 25 to count towards reps :-( But keep going and you will get there!!!
2) For the bad/good habits - no points each day. You just have to record if you did it or not. The points ONLY come in to play if you completed what you said you would do (ie every day or 5 out of 7 - whatever you specified as your goal). If you manage that the whole week, you get 25 points at the end of the week. If you fail to complete FULLY then you lose 10 points.
Hope that is clear. If not, say and I'll try to explain again!
KEEP CHOMPING!0 -
Do you know I think the wolverines and Dolphins are in my sights for a bit of smack chat ... they certainly seem to have a healthy fear of the sharks. :laugh:
Streteches:
Ali, you were asking for a few ideas on some stretching, here are a few links that you might find useful.
http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises-00100000098867/
http://www.youtube.com/watch?v=BaDXNjFjjnU
http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching
Come sharks we can do this - remember you can only fail, if you fail to start or stop trying .... let's do this
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Week 2
Monday
1. 30 min walking, 139 cals
2. 100 reps- 50 jumping jacks, 25 crunches, 25 flutter kicks
3. 10 min stretching
Tuesday
1. 60 min step, 548 cals
2. 0 reps
3. 10 min stretching
Anything to record for Sunday Kristie? Some people got confused since the points challenge didn't start until Monday, but the workouts/reps/flexibility part runs from Sunday to Friday as normal. You might just have taken a rest day (which is great!) but in case you didn't mention Sunday thinking it doesn't count, I thought I'd ask. Let me know and I'll add 0 or other information to the chart. THANKS!0 -
My TUESDAY:
Workout: 4 fast miles with Leslie Sansone - 50 minutes
Calories burned: 396
(Still have 90 and 60 minutes to go, and 429 calories to burn)
Reps: 150 (100 jumping jacks and 50 sit-ups)
(Still need another 100 reps to my own goal - and EVEN MORE for team!)
Flexibility: 10 minutes (still finding this hard, so thanks for the suggestions!!! Will look at those!)
(2 more sets of 10 to go)
Points:
Water - 5 points
Sodium - 5 points
Exercise - 10 points (the reps and flexing took me over the 60 minutes!)
Bad habit - Computer was off before 9pm!
Good habit - 15 minutes spent cleaning a small cupboard in my bedroom. (Found some jewellry I thought I'd lost! :happy: )
Encourage team - 1 point
Smack talk to Wolverines - 5 points
SPREADSHEET UPDATED TO HERE!0 -
QUESTION - do my Sunday calories count towards this week's total?
SUNDAY WEEK 2:
workout 60 minutes walking
218 calories
flexibility: 10 min
reps: 100 crunches
MONDAY WEEK 2:
I was traveling, so I did not work out, stretch or do reps today - too bad Sunday's workout doesn't count!!!
...
I would like to change my habit to "limit sweet treats to TWO days a week" (instead of ONE), but I have already blown it this week - OOOPS!
GO SHARKS - have a FINTASTIC WEEK 2!
Hi Melisa!
Sunday DID count for the challenge - just not for the points part! The workouts/reps/flexibility part that Sheri posts each week as the "Challenge" will always run from Sunday until Friday 10am. However, the points part (water, sodium, good and bad habits, team communication, smack talk and other exercise points) runs from Monday to Sunday each week - and this part will remain the same throughout the challenge.
So your Sunday counted and I noted it on the chart. Your Monday off was deserved. :bigsmile:
And your habit has been changed - better luck with that next week :flowerforyou:0
