SHARKS TEAM PAGE
Replies
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Friday (pre-10am):
#1 workout:
50 minutes fast walking with Leslie Sansone.
Calories burned 396
And that's it for today
SPREADSHEET UPDATED TO HERE!0 -
Thank you team! My exercise stats below
Sunday
1 hour dog walk - 269 cals
Monday
30 minute dog walk - 103 cals
Tuesday
30 minute dog walk - 103 cals
Wednesday
30 minute dog walk - 103 cals
Thursday
30 minute dog walk - 103 cals
Friday
90 minute dog walk - 345 cals
Thanks for listing that - and WELL DONE! :happy: (Especially the really long walk today ... that's fabulous! I'm sure your dog enjoyed that too :happy: )
Did you pick your give up habit or new hobby/habit? It would be good to get them on the chart before next week's challenge goes up. THANKS!
AND NOTE TO ALL SHARKS, as well as your weigh ins, I also need your stats for the week. There are still some blanks I'd like to get filled in before Sheri calls time. I know we still have several hours to go yet, but I like to remind you early enough 0 -
Could one of you please review my stats for Thu. The required workouts column 30 min is missing and the stretching for Thu.
Thanks!0 -
Thursday
#1 - WORKOUT
30 minutes walking back and forth to work-- count as one 30 minute workout. Burned 78 calories (all workouts complete for the week!) (1868 calories for the week so far)
#2 - REPS - This is Always IN ADDITION to your workout times
100 abs (25 on each side, 25 up and 25 out) -- 100 to go!
#3 - Focus on Flexibility -
5 minutes bridge stretching! made it to 5 seconds on the bridge, but did other back stretches too.
#4 - CHOOSE a habit you would like to change
M&Ms - trying to stay away!
#5 - CHOOSE a New Good Habit or Hobby!!
Doing a plank, every day, and trying to hold it for longer each day.
Friday
#1 - WORKOUT
15 minutes walking back and forth to work; Burned 27 calories (all workouts complete for the week!) (1890 calories for the week)
#2 - REPS - This is Always IN ADDITION to your workout times
100 abs (25 on each side, 25 up and 25 out) -- done!
#3 - Focus on Flexibility -
5 minutes bridge stretching! made it to 5 seconds on the bridge, but did other back stretches too.
#4 - CHOOSE a habit you would like to change
M&Ms - trying to stay away!
#5 - CHOOSE a New Good Habit or Hobby!!
Doing a plank, every day, and trying to hold it for longer each day.
Congrats on a great first week everyone!0 -
Could one of you please review my stats for Thu. The required workouts column 30 min is missing and the stretching for Thu.
Thanks!
All corrected now! Sorry about the mistakes. Thanks for letting me know.0 -
Still waiting for a few people to post the rest of their week. Messages sent to the two who haven't posted anything yet - REALLY hope that they haven't dropped out!!
GREAT WEEK EVERYONE!
SPREADSHEET UPDATED TO HERE!0 -
Thursday week 1
#1 - WORKOUT
50 min Wii Zumba
474 calories burned
#2 - REPS - 200
Upper Body - (2x 25)
50 Push ups
50 Shoulder Presses
50 Lat Raises
50 Dumbell Rows
#3 - Focus on Flexibility -
10 minutes0 -
SPREADSHEET UPDATED TO HERE!0
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Thursday week 1
#1 - WORKOUT
35 Minutes Just Dance
130 calories burned
#2 - REPS - 75
Upper Body -
25 Chest Presses
25 Chest Flys
25 over the head triceps
#3 - Focus on Flexibility -
5 minutes
Friday:
5 Minutes Stretching0 -
Hey guys! I didnt abandon you all I just havent been very good about logging on the puter.
I put everything into my iphone daily but it wont let me post on blog so I have to boot up my old slow laptop which is a pain.. I promise to do better next week..
I forgot how detail orineted Sheri is!!! LOL anyway! great job this week to all of you. Now for pushing on through next week!
Workouts
Monday - Walking 30 min = 30min/183 Cal
Tuesday - Walking 31 min + Strength traing 30 min =61min/ 364 cal
Wednesday - Tae Bo 30 min + Walking 15min = 45min/644 Cal
Friday - Walking 30 min = 30 min/183 cal
Total = 1374 Cal burned
Reps - Arm
Monday - 25 rows, 25 chest pulls, 25 side arm extensions, 25 curls = 100
Tuesday - 25 rows, 25 chest pulls, 25 side arm extensions, 25 curls = 100
Wednesday - 25 rows, 25 chest pulls, 25 side arm extensions, 25 curls = 100
Friday - 25 rows, 25 chest pulls, 25 side arm extensions, 25 curls = 100
Total 400 Reps
Flexibility
Working on being able to put hands flat on floor without bending knees
5 min daily spent stretching legs before reps on Monday Tuesday Wednesday and Friday.
Habit I want to change is cutting back on diet soda I would like to get down to 1 8oz diet soda per day by the end of the challenge. Starting next week. LOL! I currently dring about 2 litres per day.
Good Habit - Take vitamins daily.0 -
Fabulous! I think we just need to hear from one more person now!
GOOD WORK SHARKS!
SPREADSHEET UPDATED TO HERE!0 -
Howdy sharks! I dontnhave much to report but I hope it helps!
Wednesday
Work out none
Cals none
Reps - 100 50- bicep curls 50- tricep kickbacks
Stretching 10 mins car cow, circle cat cows
Not one binge all day
No recipe search
Thursday
Walking mod pace 30 mins
Cals 200
Reps 100 25 squats 25 sumos 25 penguin taps 25 lateral leg lifts
Stretching 5 mins cat cows neck rolls warrior 2
No binges
10 mins research on using herbs properly 0 -
Sorry guys for being such a slacker.
#1 I only did two short workouts that burned around 300. Update in. Few.
#2 Rep. 50 wall pushups and 50 modified crunches.
#3 stretching. Love it do it 7 days a week 10 minutes munium.
#4 CUT Back on the amount if dr pepper consumed.
#5 Increase the water intake.0 -
Sorry guys for being such a slacker.
#1 I only did two short workouts that burned around 300. Update in. Few.
#2 Rep. 50 wall pushups and 50 modified crunches.
#3 stretching. Love it do it 7 days a week 10 minutes munium.
#4 CUT Back on the amount if dr pepper consumed.
#5 Increase the water intake.
Thanks for that, but in order to be able to post your information I need to know which days you did those 2 workouts on and how long they were. Then an estimate of how many calories for each one.
Again for the reps - which DAY did you do those reps on? Need to put it on a day on the chart!
I can post stretching information - that's OK.
For your #4 and #5, Sheri has asked us to be specific, so What is your goal re Dr Pepper?No more than a certain amount a day? Cut it out all but 1 or 2 days a week? We need something MEASUREABLE to put in here Same with water - HOW many glasses do you want to aim for each day?
Send me back that information and I'll add it to the chart. Have already added the stretching (and your weigh in)
THANKS!0 -
StacyJCrain - 2 more questions:
1) Did you do today's stretching before 10am? If so I can put that on too, if not it doesn't matter as you got much more than your weekly 3 lots of 5 minutes in anyway.
2) I need to know what your GOAL is for stretching. Take a look at the chart and see what some other people have as goals and the decide what you want to aim for by the end of the challenge. Then let me know what that is!
If you do take a look at the chart, that will also give you a better idea of how we need your information. It makes it easier if you can post each day, or at least every few days. Easier for us to post, but also much easier for you to keep track too. I want to make sure you get CREDIT for everything you do! :flowerforyou:
Thanks!0 -
friday am
60 min walking...in drizzle (no problem for a fish, but ugh!) 279 cals
5 minute flexibility
0 reps0 -
SPREADSHEET UPDATED TO HERE!0
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IMPORTANT NOTE FROM SHERI:
ELIM CHALLENGERS - In GREY on the chart are those of you that NEED to either specify a specific amount of TIME or other measurable thing you will be spending on your "new thing" each day/ how many days? ALSO IF your new thing is exercise based you MAY want to reconsider or not...because this WILL BE IN ADDITION to any challenge I put up for the week - it will NOT count anywhere else - though you CAN put it down for 2 days a week and use it on your off days and come up with something else for the other days - that part s/b at least 4-7 days of the week but does NOT need to be all 7. IF you chose WATER Or SODIUM - also need you to pick something else as those are going to be REGULAR Weekly Point earners - Have Fun with this part....since the rest of the challenge is ALL WORK And No PLAY....Find Some Play in that requirement if you want to!!0 -
I would like to cut my dr pepper back to 20 oz from 60+ a day. I would like to replace it water. I been playing just dance on the wii and find it to be fun and with the cold coming in I think it will replace the park and walking.
Now to get moving and logging so that I get credit and not eliminated.0 -
I guess I need to change the daily steps. I'll change it to daily scripture in the a.m. before starting my day.0
