SHARKS TEAM PAGE
Replies
-
Hello everyone! Here is my post for Wednesday:
WORKOUT
60 minutes cardio (walking)
burned 256 calories
REPS
150 upper body reps -
25 each arm bicep curls, triceps extensions and shoulder shrugs with 5 lb weights
FLEXIBILITY
5 minutes stretching out hips
GOOOOO SHARKS! Bite! Bite! Bite! Bite! Bite!0 -
And here's Wednesday...
week 1
#1 - WORKOUT
30 min. chair cardio (crappy workout 'cause I'm nursing a hurt Achilles)
141 calories burned
#2 - REPS - This is Always IN ADDITION to your workout times
100 lower body - frog squats 25, bridges 25, standing leg raises 25 (each leg,) knee lifts 25
#3 - Focus on Flexibility -
5 min... forward fold & seated wide-angle
One more full day before Friday morning's weigh-in...YIKES!!!
Here's to making good choices tomorrow! :drinker:0 -
Tuesday week 1
#1 - WORKOUT
45 min Zumba
453 calories burned
Remaining: 30,30
#2 - REPS -
Cardio- 100 jumping jacks
Remaining:100
#3 - Focus on Flexibility -
5 min today
Remaining: 1x5 min
I'm gonna steal some ideas
#4 - CHOOSE a habit you would like to change
Bed before midnight
#5 - CHOOSE a New Good Habit or Hobby!!
10,000 steps at least 3/7 days
Wednesday week 1
#1 - WORKOUT
38 min Body by You w/ pushup sets
210 calories burned
Remaining: 30
#2 - REPS -
Cardio- 100 jump ropes
Remaining:0
#3 - Focus on Flexibility -
0 min today
Remaining: 1x5 min0 -
Hello Beautiful Sharkettes!
I'm definitely getting booted this week. I am so sorry. I have just been coming to terms with the new changes in my life and my fitness goals haven't quite caught up yet. I'm definitely keeping up on my fitness goals and really like the stretching goal that Sheri's included because think it's something I need to do.
I can add my calories if needed because I have been doing some minor exercise but haven't been doing the reps or anything else!
I would love to stay in and support you all even if I am booted because I love these challenges and think the sharks are the very best!
Chomp! Chomp! Chomp!!0 -
I'll check it out! I started a blog my self just to give my self something to do I have only got one post up yet trying to find the inspiration for the next post!
http://momonamission42.blogspot.com/
And I do think that I will spend 20 mins a day researching HEALTHY Recipes and techniques to use and utilize in my family. and for me and my hubby we are actively going to ask one another before we buy or binge on something is that something you really want to do and we will keep each other accountable for not going through drive thrus when on outings. I hope that helps clarify the goals better.
[/quote]
Enjoyed reading your blog Kristin, hope your darn cold clears off soon :flowerforyou:0 -
Everyone is doing so well - keep up the good work.
By the way Kylie - there are no eliminations this week ... but do try to keep swimming in this little shark pool :laugh:
Thursday - week 1
#1 - WORKOUT
48 mins Walk away the pounds with LS - 3 mile weight loss walk (hope it works
) / calorie burn 375 cals (all required w/o's done)
#2 - REPS - This is Always IN ADDITION to your workout times
I have chosen cardio reps this week.
0 reps today
#3 - Focus on Flexibility -
Try to touch my toes. 5 mins stretching done today to this end.
(0x5 mins yet to do)0 -
SPREADSHEET UPDATED TO HERE,
...... And tomorrow is weigh in day. You must submit your weigh-ins and any remaining workout stats by 1000 PST.
I will set up a separate thread for the weigh in tomorrow and we will have a new thread to log all your stats and comments for next week too. Otherwise this thread will be really long and we will have to wade through lots of old posts to get to the current stuff to log. Hope you are all having a great week.
:flowerforyou:0 -
Wednesday Week 1
#1 - WORKOUT - 36 minutes walking
Calories Burned - 343
#2 - REPS - n/a
#3 - Focus on Flexibility - n/a
#5 - CHOOSE a New Good Habit or Hobby!!
Clean or organize something around the house 20 mins at least 3 times a week (I would say everyday, but with my schedule, that would be nearly impossible).0 -
Wednesday week 1 (Thank you for catching my mistake in my last post.
#1 - WORKOUT-30 minutes of walking-154 calories
154 calories total. Using today for my 30 minute workout (30 to go)
#2 - REPS - This is Always IN ADDITION to your workout times
I have chosen upper body reps for the week
50 Bicep curls
25 Hammer Curls
25 Cross Chest Curls
25 Tricep extensions
25 shoulder presses
25 Front arm raises
175 Reps total
#3 - Focus on Flexibility -
No stretching today. I keep forgetting, so I have to actually do it today and get up early tomorrow morning to do it.
I would like to be able to lay my hands flat on the ground when reaching down
OVER this week you need to.....
#4 - CHOOSE a habit you would like to change
I need to go to bed before midnight on a more regular basis
#5 - CHOOSE a New Good Habit or Hobby!!
Hit 10,000 steps 3/7 days a week0 -
Thursday:
BUSY BUSY day for me today so didn't get much in, but did at least complete my reps. So my day went as follows:
#1 Workout
Nothing today (but met my goals already, so I'm good )
# 2 Reps
Another 220 upper body reps today, as follows:
Tricep extensions (each arm) 25 x 2
Hammer curls 30 x2
Chest presses 25 x 2
Chest flies 30 x 2
# 3 Stretching
Did 5 minutes stretching again today.
SPREADSHEET UPDATED TO HERE!
Here's hoping you all have a GREAT weigh in tomorrow morning. Don't forget to post your weigh ins on the Sharks Weigh in by 10am (Sheri's time!) I'll be posting them on the chart tomorrow, so will be looking out for them and cheering you all on :flowerforyou: Send me a private message if you don't want to post on the group page.
GO SHARKS!0 -
Hello Beautiful Sharkettes!
I'm definitely getting booted this week. I am so sorry. I have just been coming to terms with the new changes in my life and my fitness goals haven't quite caught up yet. I'm definitely keeping up on my fitness goals and really like the stretching goal that Sheri's included because think it's something I need to do.
I can add my calories if needed because I have been doing some minor exercise but haven't been doing the reps or anything else!
I would love to stay in and support you all even if I am booted because I love these challenges and think the sharks are the very best!
Chomp! Chomp! Chomp!!
I say you should post whatever you have done, so we can cheer you on anyway! As Mary said, there are no eliminations this week, but post what little exercise you have done anyway. It all counts towards team points too
Changes take some adapting to, so don't be too hard on yourself. I know you'll get your new fitness goals sorted soon. And in the meantime, I for one would like to give you a big "Yeah! Go girl!" for whatever you managed to get in this week. :flowerforyou:0 -
Oh and PLEASE would you all go and look at the chart and check we have your information entered correctly. I know Mary and Pam would never make a mistake
but it is very possible if I entered it :happy: We still have time to change anything we have got wrong, so please let us know.
If you need the link again, here it is:
https://docs.google.com/spreadsheet/ccc?key=0Avwpwv3WAfMddC0tS2JuN2wxUlRNcU1sNzI4aGVtb3c&usp=sharing#gid=30 -
Don't worry Kai85 you have got some major changes going on and will be going on over the next year! LoL I am having to come to terms with my changing body this week I am realizing I have to admit i"m pregnant and rest a wee bit more often than I would like! But I am excited to at least stay in for points to help out.
Yoga yesterday instead of relaxing me and making me feel better today I am more sore than ever! Any one have any ideas or suggestions? I flooded ye ol' temple with water yesterday (and every day) but I'm at a loss I didn't work out hard yesterday and it's worse than if I had! lol Was hoping to get an elliptical work out in today but I am not seeing that happen with the current way I feel lol
:yawn:0 -
Hello Sharks!
Everyone has been doing so well with exercising and stretching this week. Good luck to everyone when you step on the scale tomorrow morning!
Here are my Thursday numbers:
WORKOUT
45 minutes cardio (stationary bike)
burned 353 calories
REPS
175 upper body reps -
25 each arm bicep curls, triceps extensions and dumbbell rows with 5 lb weights + 25 push ups
GOOOOO SHARKS! Bite! Bite! Bite! Bite! Bite!0 -
Wednesday
#1 - WORKOUT
30 minutes walking back and forth to work-- count as one 30 minute workout. Burned 78 calories (all workouts complete for the week!) (1790 calories for the week so far)
#2 - REPS - This is Always IN ADDITION to your workout times
100 abs (25 on each side, 25 up and 25 out) -- 200 to go!
#3 - Focus on Flexibility -
5 minutes bridge stretching! made it to 5 seconds on the bridge, but did other back stretches too.
#4 - CHOOSE a habit you would like to change
M&Ms - trying to stay away!
#5 - CHOOSE a New Good Habit or Hobby!!
Doing a plank, every day, and trying to hold it for longer each day.0 -
WEEK 1
#1 - WORKOUT
30/30/45/60 - Do a Minimum of 4 workouts this week
MONDAY 0
TUESDAY 32 minutes moving boxes from big truck to car and climbing in and out...419 cals
WEDNESDAY 45 minutes walking in the glorious fall weather... 277 cals
THURSDAY 30 minutes doing yard work (raking, bagging, sweeping, trimming...) 224 cals
#2 - :bigsmile: REPS - Do 400 Reps!
LOWER BODY
MONDAY 0
TUESDAY 0
WEDNESDAY 200... 75 squats, 50 calf raises, 25 lunges, 50 lying side leg kicks
THURSDAY 200 75 squats, 50 calf raises, 25 lunges, 50 lying side leg kicks Owwwwch!
#3 - :glasses: Focus on Flexibility - CHOOSE something you would like to be able to do by the end of the Challenge!! For this week - Just spend 5 Minutes on 3 days doing some strectching to get yourself closer to your goal.
I WILL be able to place my hands flat on the floor with legs straight.... (fingertips for now!)
MONDAY 0
TUESDAY 5+ MINUTES
WEDNESDAY 5+ MINUTES
THURSDAY 0
OVER this week you need to.....
#4 - :grumble: CHOOSE a habit you would like to change....I WILL quit complaining as much (I need to speak to God before speaking to myself or others about complaints)....and drinking soda.
#5 - :huh: CHOOSE a New Good Habit or Hobby!! ...I WILL keep my kitchen spotless (shiny sink by bedtime...FlyLady style!)0 -
Well, here's my pathetic Thursday...(two excuses - my hurt Achilles and I spent the day with my daughter and grandson)
week 1
#1 - WORKOUT
none today - icing my Achilles tendon and hoping to be 100% for next week!
#2 - REPS
LB - 100 today...25 each of frog squats, knee lifts, leg lifts (outer thigh,) leg lifts (inner thigh)
#3 - Focus on Flexibility
none today
#4 - CHOOSE a habit you would like to change
go to bed earlier (by 9:30pm)
#5 - CHOOSE a New Good Habit or Hobby!!
I've decided to require myself to devote time to music and art...I'm thinking 30 minutes/day, 5 days/week for piano (maybe theory too) OR painting (maybe drawing too.) No idea how that timing will work, but I had to start somewhere...
Now, who would like to be nervous with me about tomorrow's weigh-in???:noway:0 -
Thursday week 1
#1 - WORKOUT
45 min LS Walk @ home
266 calories burned
Remaining: 0
#2 - REPS -
Cardio-
Remaining:0
#3 - Focus on Flexibility -
5 min today
Remaining: 00 -
SPREADSHEET - updated to here - have a great weekend all, and don't forget to weigh in before 10PST0
-
Thank you team! My exercise stats below
Sunday
1 hour dog walk - 269 cals
Monday
30 minute dog walk - 103 cals
Tuesday
30 minute dog walk - 103 cals
Wednesday
30 minute dog walk - 103 cals
Thursday
30 minute dog walk - 103 cals
Friday
90 minute dog walk - 345 cals0 -
Friday (pre-10am):
#1 workout:
50 minutes fast walking with Leslie Sansone.
Calories burned 396
And that's it for today
SPREADSHEET UPDATED TO HERE!0 -
Thank you team! My exercise stats below
Sunday
1 hour dog walk - 269 cals
Monday
30 minute dog walk - 103 cals
Tuesday
30 minute dog walk - 103 cals
Wednesday
30 minute dog walk - 103 cals
Thursday
30 minute dog walk - 103 cals
Friday
90 minute dog walk - 345 cals
Thanks for listing that - and WELL DONE! :happy: (Especially the really long walk today ... that's fabulous! I'm sure your dog enjoyed that too :happy: )
Did you pick your give up habit or new hobby/habit? It would be good to get them on the chart before next week's challenge goes up. THANKS!
AND NOTE TO ALL SHARKS, as well as your weigh ins, I also need your stats for the week. There are still some blanks I'd like to get filled in before Sheri calls time. I know we still have several hours to go yet, but I like to remind you early enough 0 -
Could one of you please review my stats for Thu. The required workouts column 30 min is missing and the stretching for Thu.
Thanks!0 -
Thursday
#1 - WORKOUT
30 minutes walking back and forth to work-- count as one 30 minute workout. Burned 78 calories (all workouts complete for the week!) (1868 calories for the week so far)
#2 - REPS - This is Always IN ADDITION to your workout times
100 abs (25 on each side, 25 up and 25 out) -- 100 to go!
#3 - Focus on Flexibility -
5 minutes bridge stretching! made it to 5 seconds on the bridge, but did other back stretches too.
#4 - CHOOSE a habit you would like to change
M&Ms - trying to stay away!
#5 - CHOOSE a New Good Habit or Hobby!!
Doing a plank, every day, and trying to hold it for longer each day.
Friday
#1 - WORKOUT
15 minutes walking back and forth to work; Burned 27 calories (all workouts complete for the week!) (1890 calories for the week)
#2 - REPS - This is Always IN ADDITION to your workout times
100 abs (25 on each side, 25 up and 25 out) -- done!
#3 - Focus on Flexibility -
5 minutes bridge stretching! made it to 5 seconds on the bridge, but did other back stretches too.
#4 - CHOOSE a habit you would like to change
M&Ms - trying to stay away!
#5 - CHOOSE a New Good Habit or Hobby!!
Doing a plank, every day, and trying to hold it for longer each day.
Congrats on a great first week everyone!0 -
Could one of you please review my stats for Thu. The required workouts column 30 min is missing and the stretching for Thu.
Thanks!
All corrected now! Sorry about the mistakes. Thanks for letting me know.0 -
Still waiting for a few people to post the rest of their week. Messages sent to the two who haven't posted anything yet - REALLY hope that they haven't dropped out!!
GREAT WEEK EVERYONE!
SPREADSHEET UPDATED TO HERE!0 -
Thursday week 1
#1 - WORKOUT
50 min Wii Zumba
474 calories burned
#2 - REPS - 200
Upper Body - (2x 25)
50 Push ups
50 Shoulder Presses
50 Lat Raises
50 Dumbell Rows
#3 - Focus on Flexibility -
10 minutes0 -
SPREADSHEET UPDATED TO HERE!0
-
Thursday week 1
#1 - WORKOUT
35 Minutes Just Dance
130 calories burned
#2 - REPS - 75
Upper Body -
25 Chest Presses
25 Chest Flys
25 over the head triceps
#3 - Focus on Flexibility -
5 minutes
Friday:
5 Minutes Stretching0 -
Hey guys! I didnt abandon you all I just havent been very good about logging on the puter.
I put everything into my iphone daily but it wont let me post on blog so I have to boot up my old slow laptop which is a pain.. I promise to do better next week..
I forgot how detail orineted Sheri is!!! LOL anyway! great job this week to all of you. Now for pushing on through next week!
Workouts
Monday - Walking 30 min = 30min/183 Cal
Tuesday - Walking 31 min + Strength traing 30 min =61min/ 364 cal
Wednesday - Tae Bo 30 min + Walking 15min = 45min/644 Cal
Friday - Walking 30 min = 30 min/183 cal
Total = 1374 Cal burned
Reps - Arm
Monday - 25 rows, 25 chest pulls, 25 side arm extensions, 25 curls = 100
Tuesday - 25 rows, 25 chest pulls, 25 side arm extensions, 25 curls = 100
Wednesday - 25 rows, 25 chest pulls, 25 side arm extensions, 25 curls = 100
Friday - 25 rows, 25 chest pulls, 25 side arm extensions, 25 curls = 100
Total 400 Reps
Flexibility
Working on being able to put hands flat on floor without bending knees
5 min daily spent stretching legs before reps on Monday Tuesday Wednesday and Friday.
Habit I want to change is cutting back on diet soda I would like to get down to 1 8oz diet soda per day by the end of the challenge. Starting next week. LOL! I currently dring about 2 litres per day.
Good Habit - Take vitamins daily.0
