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I've been writing them down too! I have a little fitness sheet for reps and points incase I don't get to logging them in here! I'll just try and do a summary so it doesn't get confusing
And thank you for the clarification on the points. I will be not be a success for not binge eating this week 
Had two bad days lol. But just keep at it I guess. I need to quit getting a flat and slashing the rest of the tires instead of fixing the flat!
Wednesday
Work out 30 mins elliptical
Calories - 200
Reps - 25 bicep curls, 25 shoulder press 25 tricep kick backs, 25 later arm raises
100 Total
Flex - 2 x 7 complete (really helps before bed
Goal already posted and recipe
Sharks we got it moving this week! We can do this! This group of girls has really helped keep me going through some rough fitness times and I know we can keep each other motivated to chomp the competition! Here's to a good weigh in to every one tomorrow! :happy:
Also I wanted to say on the pts chart that I did log my measurements Sheri and I couldn't put our heads together for any other Measurable way to track progress really so i told her I would like to see at least how much I had gained over the next few weeks So I should have the 25 pts on the chart 0 -
Wednesday Week 3
#1 WORKOUT: 30 mins Cycling
Calories burned: 305 calories
(26 minutes left to go and have exceeded minimum calorie burn)
#2 REPS:
Total 425 reps
25 each of: Press ups, Overhead squats, Sit ups, tricep dips, incline push ups, back extensions, standing calf raises and 50 each of: jump rope, shadow boxing - punch each side, bum kicks, high knees, jumping jacks
(Exceeded minimum Reps requirements.)
#3FLEXIBILITY: 2 x7 mins done
(Still need to do 2 x 7 minutes on 12 more days.)
#4 Goal posted on main thread on Tuesday.
.... Still need to post a low sodium recipe.
Points yet to be posted.
Thurssday Week 3
#1 WORKOUT: 30 mins walking
Calories burned: 191 calories
(have exceeded required mins and have exceeded minimum calorie burn)
#2 REPS:
Total 0 reps
(Exceeded minimum Reps requirements.)
#3FLEXIBILITY: 2 x7 mins done
(all required flex blocks done.)
#4 Goal posted on main thread on Tuesday.
Low sodium recipe posted - Speedy poached apple.
Points yet to be posted.
Spreadsheet updated to here.0 -
Here are my Wednesday and Thursday results - I will get up early tomorrow to finish up :happy:
WEDNESDAY
workout: 0
reps: 100 lower body + 25 upper body = 125
flexibility: two 7 minute sessions
Posted - low sodium recipe
THURSDAY
workout: 30 minutes Turbo Chair
calories: 200
reps: 100 lower body, 50 core = 150
flexibility: two 7 minute sessions
Here's a quote from one of my favorite authors: Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson
GO SHARKS!!!0 -
Thursday Thursday Thursday!!!! Week 3
Work out 32 Mins Elliptical
Calories Burned - 260
Reps 25 Bicep Curls 25 Shoulder press 25 Tricep kick backs 25 shoulder raise (can't remember what it's called the arms at side lift directly in front of your with thumbs towards ceiling)
25 squats, 25 sumo squats, 25 leg raises each side, 25 donkey kicks
Flex 2 x7 mins so far today probably one more tonight
I am feeling really good today so I am hoping maybe some mass nesting going on this afternoon if I can keep with this groove!
Happy Thursday my Fellow Sharkies there's lots of preggers in the challenge this time I found another preggy friend from the tiger team today as well she found me lol Tis the season! lol 
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THURSDAY
Workout: 60 mins walking at lunch; 60 minute run after my baby went to sleep! (30 minutes left!)
Calories burned: 751 (287 calories left!)
Reps:
100 core (crunches)
done for the week!
Flexibility: 3 done!
Points
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 20/60 pts(M/5,T/5,W/5,Th/5, F, S) 3/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
One more run tomorrow morning and I should be good for this week!!! Should I weigh in before or after my run??0 -
THURSDAY
Workout: 60 mins walking at lunch; 60 minute run after my baby went to sleep! (30 minutes left!)
Calories burned: 751 (287 calories left!)
Reps:
100 core (crunches)
done for the week!
Flexibility: 3 done!
Points
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 20/60 pts(M/5,T/5,W/5,Th/5, F, S) 3/6 days
#4 Bad Habit: 1/7 days
#5 Good Habit: 3/3 days
One more run tomorrow morning and I should be good for this week!!! Should I weigh in before or after my run??
I'm weird, but I'd weigh before AND after...and take the best one (as long as it's before the deadline!)0 -
Week 3
Thursday
1. 52 min yoga and dance cardio, 130 calories
2. 200 Reps- 50 cardio (JJs), 50 core (oblique twists), 50 UB (pushups), 50 LB (jump squats)0 -
Thursday:
workout: 60 minutes of tennis, 280 calories
reps: 400 cardio...that's what I'm talking about!
flex: 4 minutes (already got my 'required' minutes in...)
And, lucky me, I get to weigh in with TOM! :sad:0 -
Well after I posted I realized that once again I was a few minutes shy of the 60 mins for the 10 points. Why do I never think about that until I'm writing my stats down? Oh well! So I added this:
1. 21 mins Leslie-ish walking, 155 calories. I just took her moves and made my own routine.
and
3. I also did an extra 7 mins of stretching today before I remembered I finished the required time.0 -
And none of us are! Fantastic week Sharks!0 -
Thursday:
WORKOUT: 30 Minutes, Just Dance
Calories burned: 200
REPS: 75 Total Reps
75 Crunches
FLEXIBILITY: None
Points Week 3:
#1 Water - 20/35 pts (M/5, T/5, W/5, Th/5, F/, S/, Su/)
#2 Sodium - 0/35 pts
#3 Workout - 30/60 pts(M/10,T/10,W/5,Th/5,F, S) 3/6 days
#4 Bad Habit: 4/4 days
#5 Good Habit: 3/3 days
My Monday minutes should be 95, not 35 minutes. Everything else looks good. Will report my weight in the morning.0 -
Don't forget that it is weigh in day Sharks ... let's see all your hard work :glasses:
My last chance Friday workout;
30 mins cycling / 227 calories
Have a great weekend all.0 -
Here's a quote from one of my favorite authors: Nothing great was ever achieved without enthusiasm. -Ralph Waldo Emerson
GO SHARKS!!!
Love that quote - thank you0 -
SPREADSHEET UPDATED TO HERE .... we are still a little short of team minutes and calories but doing great Sharks.0
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Sharks we are just rocking this challenge ... so let's keep rocking it and remember ...
Ok, I know it's weigh in day ... but don't worry, no matter how bad you think your day is going .... at least you are not being laughed at by a cow :laugh:
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I'm weird, but I'd weigh before AND after...and take the best one (as long as it's before the deadline!)
I
this reply Pam! I would totally do the same :laugh: 0 -
Ok, I know it's weigh in day ... but don't worry, no matter how bad you think your day is going .... at least you are not being laughed at by a cow :laugh:
I laughed so much at this, I nearly chocked on my coffee!!! Well that puts my weigh-in in perspective :laugh:
Thanks Mary :flowerforyou:0 -
My last chance Friday stats:
Workout: 60 minutes of cardio circuits (nearly killed me!)
Calories burned: 637
Reps: 50 sit-ups (glad I had done these before the workout as I couldn't have managed one afterwards!)
No flexibility.
SPREADSHEET UPDATED TO HERE!
Looking forward to getting those last minute workout and rep posts in. We are SO CLOSE to meeting the team goals (already got there with the reps :bigsmile: Fabulous effort!)
We have all had an amazing week Sharks! So pleased to be part of this fabulous team! Thanks for all the laughs and encouragements along the way! 0 -
FRIDAY RESULTS
weigh in: 144 (1 lb. lost):happy:
workout: 30 min. turbo chair
calories: 200
flexibility: two 7 minute sessions
Positive post:
If you have a burning desire and a plan to take action, there is absolutely nothing you cannot achieve. - Thomas J. Vilord
Thanks to Sheri for giving us a plan to take action with MFP!!0 -
Well done on the loss Melissa!
SPREADSHEET UPDATED TO HERE!0
