13 WEEK HOLIDAY ELIMINATION / POINT CHALLENGE

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  • jaajh
    jaajh Posts: 1,262 Member

    I was going to do the 120 mins, but I was feeling really lazy and tired last night. Guilt made me do the HIIT and Reps :flowerforyou:

    :laugh: Love a bit of guilt from time to time! :bigsmile:
  • jaajh
    jaajh Posts: 1,262 Member
    THURSDAY:

    WORKOUT: 60 minutes (50 minutes brisk walking and then 10 minutes vigorous steps!)
    Calories burned: 606

    REPS: 100 core (50 sit-ups and 50 reverse curls) and 110 upper body (60 chest flies and 50 chest presses)

    STRETCHING: Did 6 minutes

    HIIT: 8 minutes

    EM: 1) Filter filling - this is normally my eldest daughter's job, so she has loved Sheri this week!
    2) Long day of translating at my computer today so I got up from time to time and did 10 jumping jacks.

    SPREADSHEET UPDATED TO HERE!

    And the numbers are looking great! We only need 1608 more calories burned and 505 more reps - and a couple of people haven't checking recently. :bigsmile: GO SHARKS!
  • pamcuster
    pamcuster Posts: 770 Member
    My husband (trying to encourage me) said that you never regret NOT eating something bad! (He must get tired of hearing my regrets over eating things I shouldn't!) So, there's that for *your* encouragement!

    But, I'm sorry, sometimes my taste buds just won't take 'no' for an answer! :sad:
  • barkingbetty
    barkingbetty Posts: 347 Member
    Hey guys!

    Here are my results from Tuesday, Wednesday and Thursday:

    TUESDAY
    #1 WORKOUT – 40 minutes (circuit training, stationary bike) 338 calories
    #2 HIIT – 6 minutes
    #4: REPS – 100 core reps + 100 upper body reps (tricep extensions with weights and wall push ups)
    #4 Personal Challenge: E M POINTS – 0
    #6: STRETCHING: 5 minutes

    WEDNESDAY
    #1 WORKOUT – 30 minutes (turbo chair) 190 calories
    #2 HIIT – 12 minutes
    #4: REPS – 100 core reps, 75 other reps (wall push ups, bicep curls with weights)
    #4 Personal Challenge: E M POINTS – 2 sessions
    #6: STRETCHING: 5 minutes

    THURSDAY
    #1 WORKOUT – 0
    #2 HIIT – 8 minutes
    #4: REPS – 50 upper body (bicep curls with weights)
    #4 Personal Challenge: E M POINTS – 0
    #6: STRETCHING: 5 minutes

    I will get more in tomorrow morning. I hope that your scale will love you tomorrow! GO SHARKS!
  • fang19423
    fang19423 Posts: 1,407 Member
    SPREADSHEET UPDATED TO HERE.

    Great job all only 1418 team calories and 80 team reps to go :drinker:
  • kvonjohn
    kvonjohn Posts: 569 Member
    Thursday

    1. 49 minutes, 457 calories- Tae bo

    2. Hiit- 9 min

    3. 200 reps- 100 situps, 50 flutter kicks, 25 each back extensions and rear leg lifts

    4. EM- 2- 5 min walking

    5. 5 minutes stretching done
  • kateflourishes
    kateflourishes Posts: 246 Member
    hey everyone!!! so sorry ive been out of the loop this week. to be honest i've found the demands of this challenge a bit hard to keep up with, and there are so many components. i think i figured it out for myself though. i'm not going to worry so much about the points aspect since it's mostly optional...im just going to focus on the challenges and team numbers, drinking my water, my running, and eating enough fruits and veggies. i'm trying to keep from feeling overwhelmed by it all.

    that being said, here are my numbers for the week:

    sunday
    workout: 0
    calories: 0
    reps: 110 abs
    good habit: done
    water done
    stretching done
    HIIT done

    monday
    workout: 60 minutes walking at lunch
    calories: 160
    reps: 0
    good habit: done
    water done
    stretching done
    HIIT done

    tuesday
    workout: 30 minutes walking
    calories: 80
    reps: 0
    good habit: done
    water done
    stretching done
    HIIT done

    wednesday
    workout: 7 mile run (1.5hrs)
    calories 694
    reps: 0
    good habit done
    water done
    stretching done
    HIIT done

    thursday
    workout: 105 minutes walking; 60 minutes running
    calories: 745 (1679 total for the week)
    reps: 140 abs, 50 jumping jacks (260 left for tomorrow morning)
    good habit done
    water done
    stretching done


    again, i don't think i'm going to do any of the points challenges outside of water and good habit. it was just a little too much for me to track. hope that's ok. sorry again for being so out of the loop. i have definitely been distracted and hope to change that this coming week.
  • mangobadango
    mangobadango Posts: 294 Member
    Wednesday:

    WORKOUT: 67 minutes Just Dance, 406 calories burned

    REPS: 250 total
    200 crunches
    50 Chest Presses

    STRETCHING: Did my 5 minutes

    HIIT: 6 minutes

    EM: (1) Parked further away at the store
    (2) Took stairs instead of elevator

    Thursday:

    WORKOUT: 34minutes walking; 167 calories burned

    REPS: 250
    50 Bicep Curls
    50 Upright Rows
    50 Chest Flys
    50 Chest Presses
    50 Tricep extensions

    STRETCHING: Did my 5 minutes


    HIIT: 7.5 minutes

    EM: (1) Parked further away at the store
    (2) Took stairs instead of elevator

    POINTS summary for week 5

    #1 Water - 20/35 pts (M 5pts,T 5pts, W 5pts,Th5pts,F 0 pts, S- 0, Su 0pts)
    #2 Sodium - 10/35 pts (M 0pts,T 0pts, W 5pts,Th 5pts,F 0 pts, S- 0, Su 0pts)
    #3 Workout -25/60 pts (M 5pts,T 10pts, W 5pts,Th 5pts,F 0 pts, S- 0, Su 0pts)
    #4 Bad Habit: _/25 pts (3/4 days)
    #5 Good Habit: _/25 pts (2/3 days)
    #6 Team Talk:1/7 pts (Tuesday)
    #7 Smack Talk: - 0/5 pts -

    I feel like I have been a very poor teammate this week. The challenges seem to be a bit overwhelming this go around, maybe it is the fact that there are so many components. It also feels like I have a lot pulling me other directions at the moment too. But I'm working toward a full pedicure. I've met the requirements for week 5 so that means I have earned a full foots worth of a pedicure. 5 more weeks and I will have a nice pedicure as a reward for sticking with this.

    Great job and many thanks to everyone who has gone above and beyond this week. May the scale gods smile upon you.
  • jaajh
    jaajh Posts: 1,262 Member
    So so sorry Mary, but I have to just post my Friday stats and run! Would love to help you posting all the above, but I am already running late (was determined to still get my workout in, but that has put me behind time-wise :-( )

    Here is my FRIDAY:

    WORKOUT: 60 minutes circuit training
    Calories burned 632

    REPS: 50 sit-ups

    STRETCHING: Did 5 minutes

    HIIT: None today (but have already got my 4 sessions done this week)

    EM: Did fill filter and my second one is about to happen (I promise!) - am driving to friend's house and will park further down the street and walk to her house. 2 EM points :-)

    So sorry, but spreadsheet NOT updated!

    THANKS for sorting all the stats for today Mary :flowerforyou: :flowerforyou: :flowerforyou:
  • jaajh
    jaajh Posts: 1,262 Member
    Oh, but before I run, a quick encouragement :bigsmile:

    SHARKS ROCK! Get that last minute workout in this morning everyone, and may the scales smile on you! (Mine didn't this morning, but I am OK with that!)
  • fang19423
    fang19423 Posts: 1,407 Member
    Friday stats – week 5

    #1 WORKOUT – 60 mins (cycle) 603 cals ( All required workouts and calorie burns exceeded)
    #2 HIIT – 1x7 mins done today
    #4: REPS – zero (All required reps done.)
    #4 Personal Challenge: E M POINTS! – zero before 10 am
    #6: STRETCHING: 1x5 mins done
  • fang19423
    fang19423 Posts: 1,407 Member
    hey everyone!!! so sorry ive been out of the loop this week. to be honest i've found the demands of this challenge a bit hard to keep up with, and there are so many components. i think i figured it out for myself though. i'm not going to worry so much about the points aspect since it's mostly optional...im just going to focus on the challenges and team numbers, drinking my water, my running, and eating enough fruits and veggies. i'm trying to keep from feeling overwhelmed by it all.

    that being said, here are my numbers for the week:

    sunday
    workout: 0
    calories: 0
    reps: 110 abs
    good habit: done
    water done
    stretching done
    HIIT done

    monday
    workout: 60 minutes walking at lunch
    calories: 160
    reps: 0
    good habit: done
    water done
    stretching done
    HIIT done

    tuesday
    workout: 30 minutes walking
    calories: 80
    reps: 0
    good habit: done
    water done
    stretching done
    HIIT done

    wednesday
    workout: 7 mile run (1.5hrs)
    calories 694
    reps: 0
    good habit done
    water done
    stretching done
    HIIT done

    thursday
    workout: 105 minutes walking; 60 minutes running
    calories: 745 (1679 total for the week)
    reps: 140 abs, 50 jumping jacks (260 left for tomorrow morning)
    good habit done
    water done
    stretching done


    again, i don't think i'm going to do any of the points challenges outside of water and good habit. it was just a little too much for me to track. hope that's ok. sorry again for being so out of the loop. i have definitely been distracted and hope to change that this coming week.

    Hope you find it easier next week ... just a question, what were times on HIIT sessions and stretching - I have put you down for the minimum on each until I hear otherwise. Keep the faith you are doing great.
  • fang19423
    fang19423 Posts: 1,407 Member


    I feel like I have been a very poor teammate this week. The challenges seem to be a bit overwhelming this go around, maybe it is the fact that there are so many components. It also feels like I have a lot pulling me other directions at the moment too. But I'm working toward a full pedicure. I've met the requirements for week 5 so that means I have earned a full foots worth of a pedicure. 5 more weeks and I will have a nice pedicure as a reward for sticking with this.

    Great job and many thanks to everyone who has gone above and beyond this week. May the scale gods smile upon you.

    Mango, we all have off weeks, so don't feel like that. you are doing great.
  • fang19423
    fang19423 Posts: 1,407 Member
    SPREADSHEET UPDATED TO HERE

    ... but please check that the chart is correct. Great job sharks :wink:
  • nonnalynn
    nonnalynn Posts: 651 Member
    Week 5 CHALLENGE
    SUNDAY
    W/O 67 minute walking, 408 cals, 0 reps, 0 HIIT, 5+ stretching, 2 EM's for laundry
    MONDAY
    W/O 60 minute walking (slower), 277 cals, 100 reps (crunches), 6 minutes HIIT (C25K style on mill), 5+ stretching, 2 EM's for parking far away, returning cart, and walking the perimeter of my property before going inside.

    TUESDAY 60 min walking 366 cals, 100 core reps, 100 lower body, 100 upper body, 8 min C25K HIIT, 5+ stretching, 2+ EM's for stairs during commercials.
    WEDNESDAY 150 min walking, 693 cals, 100 core, 100 UB, 5+ stretching, 2 EMS parked car far & returned cart

    :heart: THURSDAY 30 minute walk, 184 cals, 100 core, 125 cardio, 5 stretching, 6 HIIT, 2 EMs putting away items 1 at a time.
    :happy: FRIDAY 30 min walk, 184 cals, 5 minute stretch

    Points Week 5:heart: :
    #1 Water - 20/35 pts M/T/W/Th
    #2 Sodium - 20/35 pts M/T/W/Th
    #3 Workout - 40/60 pts (M/10, T/10, W/10, Th/5, F/5, S/, Su/)
    #4 Bad Habit: 4/7 days
    #5 Good Habit: 4/7 days
    Happy Posts: 4/7
    Smack Post:... 5 points

    Total Points
    89 + on target for gh/bh

    This challenge is tough, but we are tougher! What doesn't eliminate you makes you stronger!!!!
  • fang19423
    fang19423 Posts: 1,407 Member
    SPREADSHEET UPDATED TO HERE:smile:
  • FindingSamMon
    FindingSamMon Posts: 997 Member
    Thursday:

    WORKOUT - 125 mins Just Dance 2014

    1150 Cals burned

    HIIT - 10 mins

    Stretch - Done

    EM - 2 (same as Wednesday)

    That is all she wrote for this week.
  • fang19423
    fang19423 Posts: 1,407 Member
    SPREADSHEET UPDATED TO HERE
  • kristinc06837
    kristinc06837 Posts: 630 Member
    Hello sharies sorry I havent been on here! Had the week get mixed up on me with a snow storm and drs appts and I didn't get a lot done :( sorry I didn't help pull my weight this week!

    Tuesday
    Work out - elliptical 30 mins
    Cals - 170
    Reps 100 - 25 bicep 25 tricep 25 squat 25 dead lift
    Stretching - 5 mins
    Em - 2 pts

    Wednesday - nada
    Em- 2 points parked farther away extra trips to car

    Thursday
    Work out - 45 mins walk
    Cals - 250
    Reps 150 - 50 bicep 50 tricep 25 squats 25 leg lifts
    Stretching 15 mins
    Em- 2 pts

    Friday
    90 min walking
    Cals 400
    Reps 100 25 bicep 25 tricep 25 shoulder press 25 squats
    Stretching - 5 mins
  • mangobadango
    mangobadango Posts: 294 Member
    Got my 5 minutes of stretching in this morning.

    So we met our team goal again this week. Great job Sharks!
  • barkingbetty
    barkingbetty Posts: 347 Member
    Friday morning results:

    5 minutes stretching
    2 extra movement activities = 2 points

    Congratulations SHARKS for meeting our team goal!!
  • kateflourishes
    kateflourishes Posts: 246 Member
    I stretched for 5 min a day, and did a 7 min HIIT circuit.
  • kvonjohn
    kvonjohn Posts: 569 Member
    Friday

    1. 33 minutes, 284 calories Zumba

    2. 9 minutes HIIT

    3. 0 reps

    4. 2 EMs- 6 laps stairs

    5. 5 minutes stretching done
  • fang19423
    fang19423 Posts: 1,407 Member
    SPREADSHEET UPDATED TO HERE
  • kateflourishes
    kateflourishes Posts: 246 Member
    Friday
    workout - 45 minutes walking
    calories - 120
    reps : 300 (150 abs, 50 jumping jacks, 50 walking lunges, 50 cross jabs)
    good habit - done
    water - not this morning
    stretching - 5 min done

    Here's to an even better week this coming week! Go sharks!
  • fang19423
    fang19423 Posts: 1,407 Member
    SPREADSHEET UPDATED TO HERE
  • pamcuster
    pamcuster Posts: 770 Member
    Thursday:
    workout: 30 min yoga...132 calories
    HIIT: 6 minutes
    stretch: 5 minutes
    EM: 50 stairs x2
    no reps

    Friday:
    workout: 71 minutes with Leslie...419 calories
    HIIT: 6 minutes
    stretch: 5 minutes
    EM: 50 stairs; 25 jumping jacks & 25 plank jacks
    core reps: 50

    and I put it on the chart...
  • pamcuster
    pamcuster Posts: 770 Member
    "I may not be there yet, but I'm closer than I was yesterday!"

    GOOO SHARKS!!!
  • fang19423
    fang19423 Posts: 1,407 Member
    I like that Pam - great quote !

    And my encouragement is along he same lines ....

    "The difference between the possible and the impossible lies in a person's determination" - Tommy Lasorda
  • jaajh
    jaajh Posts: 1,262 Member
    I have had a busy and very emotional day helping my friend sort her house out. (They leave in 2 weeks :sad: ) However, had to come on here this evening to check how the fabulous sharks did! CHART LOOKS GREAT! Seems we all met our goals again and the team did fabulously on those numbers. SHARKS ROCK!

    Very proud to be part of this amazing team!

    :heart: :love: :heart: Nonna's quote about what doesn't eliminate us makes us stronger :laugh:

    Looking forward to another week :happy:

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