SHARKS TEAM PAGE
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I was going to do the 120 mins, but I was feeling really lazy and tired last night. Guilt made me do the HIIT and Reps :flowerforyou:
:laugh: Love a bit of guilt from time to time! :bigsmile:0 -
THURSDAY:
WORKOUT: 60 minutes (50 minutes brisk walking and then 10 minutes vigorous steps!)
Calories burned: 606
REPS: 100 core (50 sit-ups and 50 reverse curls) and 110 upper body (60 chest flies and 50 chest presses)
STRETCHING: Did 6 minutes
HIIT: 8 minutes
EM: 1) Filter filling - this is normally my eldest daughter's job, so she has loved Sheri this week!
2) Long day of translating at my computer today so I got up from time to time and did 10 jumping jacks.
SPREADSHEET UPDATED TO HERE!
And the numbers are looking great! We only need 1608 more calories burned and 505 more reps - and a couple of people haven't checking recently. :bigsmile: GO SHARKS!0 -
My husband (trying to encourage me) said that you never regret NOT eating something bad! (He must get tired of hearing my regrets over eating things I shouldn't!) So, there's that for *your* encouragement!
But, I'm sorry, sometimes my taste buds just won't take 'no' for an answer! :sad:0 -
Hey guys!
Here are my results from Tuesday, Wednesday and Thursday:
TUESDAY
#1 WORKOUT – 40 minutes (circuit training, stationary bike) 338 calories
#2 HIIT – 6 minutes
#4: REPS – 100 core reps + 100 upper body reps (tricep extensions with weights and wall push ups)
#4 Personal Challenge: E M POINTS – 0
#6: STRETCHING: 5 minutes
WEDNESDAY
#1 WORKOUT – 30 minutes (turbo chair) 190 calories
#2 HIIT – 12 minutes
#4: REPS – 100 core reps, 75 other reps (wall push ups, bicep curls with weights)
#4 Personal Challenge: E M POINTS – 2 sessions
#6: STRETCHING: 5 minutes
THURSDAY
#1 WORKOUT – 0
#2 HIIT – 8 minutes
#4: REPS – 50 upper body (bicep curls with weights)
#4 Personal Challenge: E M POINTS – 0
#6: STRETCHING: 5 minutes
I will get more in tomorrow morning. I hope that your scale will love you tomorrow! GO SHARKS!0 -
SPREADSHEET UPDATED TO HERE.
Great job all only 1418 team calories and 80 team reps to go :drinker:0 -
Thursday
1. 49 minutes, 457 calories- Tae bo
2. Hiit- 9 min
3. 200 reps- 100 situps, 50 flutter kicks, 25 each back extensions and rear leg lifts
4. EM- 2- 5 min walking
5. 5 minutes stretching done0 -
hey everyone!!! so sorry ive been out of the loop this week. to be honest i've found the demands of this challenge a bit hard to keep up with, and there are so many components. i think i figured it out for myself though. i'm not going to worry so much about the points aspect since it's mostly optional...im just going to focus on the challenges and team numbers, drinking my water, my running, and eating enough fruits and veggies. i'm trying to keep from feeling overwhelmed by it all.
that being said, here are my numbers for the week:
sunday
workout: 0
calories: 0
reps: 110 abs
good habit: done
water done
stretching done
HIIT done
monday
workout: 60 minutes walking at lunch
calories: 160
reps: 0
good habit: done
water done
stretching done
HIIT done
tuesday
workout: 30 minutes walking
calories: 80
reps: 0
good habit: done
water done
stretching done
HIIT done
wednesday
workout: 7 mile run (1.5hrs)
calories 694
reps: 0
good habit done
water done
stretching done
HIIT done
thursday
workout: 105 minutes walking; 60 minutes running
calories: 745 (1679 total for the week)
reps: 140 abs, 50 jumping jacks (260 left for tomorrow morning)
good habit done
water done
stretching done
again, i don't think i'm going to do any of the points challenges outside of water and good habit. it was just a little too much for me to track. hope that's ok. sorry again for being so out of the loop. i have definitely been distracted and hope to change that this coming week.0 -
Wednesday:
WORKOUT: 67 minutes Just Dance, 406 calories burned
REPS: 250 total
200 crunches
50 Chest Presses
STRETCHING: Did my 5 minutes
HIIT: 6 minutes
EM: (1) Parked further away at the store
(2) Took stairs instead of elevator
Thursday:
WORKOUT: 34minutes walking; 167 calories burned
REPS: 250
50 Bicep Curls
50 Upright Rows
50 Chest Flys
50 Chest Presses
50 Tricep extensions
STRETCHING: Did my 5 minutes
HIIT: 7.5 minutes
EM: (1) Parked further away at the store
(2) Took stairs instead of elevator
POINTS summary for week 5
#1 Water - 20/35 pts (M 5pts,T 5pts, W 5pts,Th5pts,F 0 pts, S- 0, Su 0pts)
#2 Sodium - 10/35 pts (M 0pts,T 0pts, W 5pts,Th 5pts,F 0 pts, S- 0, Su 0pts)
#3 Workout -25/60 pts (M 5pts,T 10pts, W 5pts,Th 5pts,F 0 pts, S- 0, Su 0pts)
#4 Bad Habit: _/25 pts (3/4 days)
#5 Good Habit: _/25 pts (2/3 days)
#6 Team Talk:1/7 pts (Tuesday)
#7 Smack Talk: - 0/5 pts -
I feel like I have been a very poor teammate this week. The challenges seem to be a bit overwhelming this go around, maybe it is the fact that there are so many components. It also feels like I have a lot pulling me other directions at the moment too. But I'm working toward a full pedicure. I've met the requirements for week 5 so that means I have earned a full foots worth of a pedicure. 5 more weeks and I will have a nice pedicure as a reward for sticking with this.
Great job and many thanks to everyone who has gone above and beyond this week. May the scale gods smile upon you.0 -
So so sorry Mary, but I have to just post my Friday stats and run! Would love to help you posting all the above, but I am already running late (was determined to still get my workout in, but that has put me behind time-wise :-( )
Here is my FRIDAY:
WORKOUT: 60 minutes circuit training
Calories burned 632
REPS: 50 sit-ups
STRETCHING: Did 5 minutes
HIIT: None today (but have already got my 4 sessions done this week)
EM: Did fill filter and my second one is about to happen (I promise!) - am driving to friend's house and will park further down the street and walk to her house. 2 EM points :-)
So sorry, but spreadsheet NOT updated!
THANKS for sorting all the stats for today Mary :flowerforyou: :flowerforyou: :flowerforyou:0 -
Oh, but before I run, a quick encouragement :bigsmile:
SHARKS ROCK! Get that last minute workout in this morning everyone, and may the scales smile on you! (Mine didn't this morning, but I am OK with that!)0 -
Friday stats – week 5
#1 WORKOUT – 60 mins (cycle) 603 cals ( All required workouts and calorie burns exceeded)
#2 HIIT – 1x7 mins done today
#4: REPS – zero (All required reps done.)
#4 Personal Challenge: E M POINTS! – zero before 10 am
#6: STRETCHING: 1x5 mins done0 -
hey everyone!!! so sorry ive been out of the loop this week. to be honest i've found the demands of this challenge a bit hard to keep up with, and there are so many components. i think i figured it out for myself though. i'm not going to worry so much about the points aspect since it's mostly optional...im just going to focus on the challenges and team numbers, drinking my water, my running, and eating enough fruits and veggies. i'm trying to keep from feeling overwhelmed by it all.
that being said, here are my numbers for the week:
sunday
workout: 0
calories: 0
reps: 110 abs
good habit: done
water done
stretching done
HIIT done
monday
workout: 60 minutes walking at lunch
calories: 160
reps: 0
good habit: done
water done
stretching done
HIIT done
tuesday
workout: 30 minutes walking
calories: 80
reps: 0
good habit: done
water done
stretching done
HIIT done
wednesday
workout: 7 mile run (1.5hrs)
calories 694
reps: 0
good habit done
water done
stretching done
HIIT done
thursday
workout: 105 minutes walking; 60 minutes running
calories: 745 (1679 total for the week)
reps: 140 abs, 50 jumping jacks (260 left for tomorrow morning)
good habit done
water done
stretching done
again, i don't think i'm going to do any of the points challenges outside of water and good habit. it was just a little too much for me to track. hope that's ok. sorry again for being so out of the loop. i have definitely been distracted and hope to change that this coming week.
Hope you find it easier next week ... just a question, what were times on HIIT sessions and stretching - I have put you down for the minimum on each until I hear otherwise. Keep the faith you are doing great.0 -
I feel like I have been a very poor teammate this week. The challenges seem to be a bit overwhelming this go around, maybe it is the fact that there are so many components. It also feels like I have a lot pulling me other directions at the moment too. But I'm working toward a full pedicure. I've met the requirements for week 5 so that means I have earned a full foots worth of a pedicure. 5 more weeks and I will have a nice pedicure as a reward for sticking with this.
Great job and many thanks to everyone who has gone above and beyond this week. May the scale gods smile upon you.
Mango, we all have off weeks, so don't feel like that. you are doing great.0 -
SPREADSHEET UPDATED TO HERE
... but please check that the chart is correct. Great job sharks0 -
Week 5 CHALLENGE
SUNDAY
W/O 67 minute walking, 408 cals, 0 reps, 0 HIIT, 5+ stretching, 2 EM's for laundry
MONDAY
W/O 60 minute walking (slower), 277 cals, 100 reps (crunches), 6 minutes HIIT (C25K style on mill), 5+ stretching, 2 EM's for parking far away, returning cart, and walking the perimeter of my property before going inside.
TUESDAY 60 min walking 366 cals, 100 core reps, 100 lower body, 100 upper body, 8 min C25K HIIT, 5+ stretching, 2+ EM's for stairs during commercials.
WEDNESDAY 150 min walking, 693 cals, 100 core, 100 UB, 5+ stretching, 2 EMS parked car far & returned cart
THURSDAY 30 minute walk, 184 cals, 100 core, 125 cardio, 5 stretching, 6 HIIT, 2 EMs putting away items 1 at a time.
:happy: FRIDAY 30 min walk, 184 cals, 5 minute stretch
Points Week 5 :
#1 Water - 20/35 pts M/T/W/Th
#2 Sodium - 20/35 pts M/T/W/Th
#3 Workout - 40/60 pts (M/10, T/10, W/10, Th/5, F/5, S/, Su/)
#4 Bad Habit: 4/7 days
#5 Good Habit: 4/7 days
Happy Posts: 4/7
Smack Post:... 5 points
Total Points
89 + on target for gh/bh
This challenge is tough, but we are tougher! What doesn't eliminate you makes you stronger!!!!0 -
SPREADSHEET UPDATED TO HERE0
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Thursday:
WORKOUT - 125 mins Just Dance 2014
1150 Cals burned
HIIT - 10 mins
Stretch - Done
EM - 2 (same as Wednesday)
That is all she wrote for this week.0 -
SPREADSHEET UPDATED TO HERE0
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Hello sharies sorry I havent been on here! Had the week get mixed up on me with a snow storm and drs appts and I didn't get a lot done sorry I didn't help pull my weight this week!
Tuesday
Work out - elliptical 30 mins
Cals - 170
Reps 100 - 25 bicep 25 tricep 25 squat 25 dead lift
Stretching - 5 mins
Em - 2 pts
Wednesday - nada
Em- 2 points parked farther away extra trips to car
Thursday
Work out - 45 mins walk
Cals - 250
Reps 150 - 50 bicep 50 tricep 25 squats 25 leg lifts
Stretching 15 mins
Em- 2 pts
Friday
90 min walking
Cals 400
Reps 100 25 bicep 25 tricep 25 shoulder press 25 squats
Stretching - 5 mins0 -
Got my 5 minutes of stretching in this morning.
So we met our team goal again this week. Great job Sharks!0 -
Friday morning results:
5 minutes stretching
2 extra movement activities = 2 points
Congratulations SHARKS for meeting our team goal!!0 -
I stretched for 5 min a day, and did a 7 min HIIT circuit.0
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Friday
1. 33 minutes, 284 calories Zumba
2. 9 minutes HIIT
3. 0 reps
4. 2 EMs- 6 laps stairs
5. 5 minutes stretching done0 -
SPREADSHEET UPDATED TO HERE0
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Friday
workout - 45 minutes walking
calories - 120
reps : 300 (150 abs, 50 jumping jacks, 50 walking lunges, 50 cross jabs)
good habit - done
water - not this morning
stretching - 5 min done
Here's to an even better week this coming week! Go sharks!0 -
SPREADSHEET UPDATED TO HERE0
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Thursday:
workout: 30 min yoga...132 calories
HIIT: 6 minutes
stretch: 5 minutes
EM: 50 stairs x2
no reps
Friday:
workout: 71 minutes with Leslie...419 calories
HIIT: 6 minutes
stretch: 5 minutes
EM: 50 stairs; 25 jumping jacks & 25 plank jacks
core reps: 50
and I put it on the chart...0 -
"I may not be there yet, but I'm closer than I was yesterday!"
GOOO SHARKS!!!0 -
I like that Pam - great quote !
And my encouragement is along he same lines ....
"The difference between the possible and the impossible lies in a person's determination" - Tommy Lasorda0 -
I have had a busy and very emotional day helping my friend sort her house out. (They leave in 2 weeks :sad: ) However, had to come on here this evening to check how the fabulous sharks did! CHART LOOKS GREAT! Seems we all met our goals again and the team did fabulously on those numbers. SHARKS ROCK!
Very proud to be part of this amazing team!
Nonna's quote about what doesn't eliminate us makes us stronger :laugh:
Looking forward to another week :happy:0