Just for Today

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Just for today-October

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  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just For Today No matter what happens today, I CAN give it a positive spin in my mind to get through it.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be as courteous to myself as I try to be to others.
  • BestcanB
    BestcanB Posts: 57
    Just for today I will focus on food as nourishment
  • GrandmaJackie
    GrandmaJackie Posts: 37,003 Member
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    85% of the time we want to throw it out the window! When I first start my journey I had to put mine in my guest bathroom! Now I realize sometimes you can do EVERYTHING right and still gain a couple pounds. We need to be about to keep going forward!

    Just for Today: I will for focus on healthy food choices!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will keep my sense of humor.
  • Nix_Way
    Nix_Way Posts: 201 Member
    Just for today I WILL wake up early and do my walk! :yawn:
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    just for today: I will try my best to hang on :cry:
  • BestcanB
    BestcanB Posts: 57
    just for today: I will try my best to hang on :cry:

    You can do it!


    Just for today I will get up early and walk to work
  • cpanus
    cpanus Posts: 19,983 Member
    Today is one of those really, really sad days, and Just for Today I will let the flood of memories help me do my best to get through it.

    Chris
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    For Today: I will go to bed early and get up earlier to commit to my class in the a.m. I refuse to allow myself to stay under the covers.. no workout today means a 5am one tomorrow. Committing to it tonight to help me not fail.:drinker:
  • cpanus
    cpanus Posts: 19,983 Member
    Just for Today: I will remember that I am in control.
  • GrandmaJackie
    GrandmaJackie Posts: 37,003 Member
    Just for today: I will continue to make heathy food choices at night, when I want to snack! :sad: :sad: :sad:
  • GrandmaJackie
    GrandmaJackie Posts: 37,003 Member
    Just for today I WILL wake up early and do my walk! :yawn:


    You CAN do this! :bigsmile: :bigsmile:
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    For Today: I will have a fantastic rest of the day!!!
  • Nix_Way
    Nix_Way Posts: 201 Member
    Just for today: I will get up early and walk so that I can have the satisfaction of knowing all day that I at least got in some exercise!
  • cpanus
    cpanus Posts: 19,983 Member
    Just for today: I will not give up. I will exercise and eat smart sans the junk.
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will follow through
  • Nix_Way
    Nix_Way Posts: 201 Member
    This is for Sunday Oct 20th

    Just for today: I will push past the point in my walk where I say to myself "I don't have to go any farther, I already did enough by getting out here!" I will remember that if it doesn't challenge me, it dosen't change me! :drinker:
  • cpanus
    cpanus Posts: 19,983 Member
    Just for Today: I will remember that I am stronger than any fear, doubt, worry or stress. (I borrowed this)

    Chris
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will get back in the game.
  • Nix_Way
    Nix_Way Posts: 201 Member
    Getting ready for bed so this is for tomrrow morning

    Just for today I willl get up an hour earlier and do my walk! NO EXCUSES!!
  • cpanus
    cpanus Posts: 19,983 Member
    Just for Today: I will remember that the real secret to success is me!
  • GrandmaJackie
    GrandmaJackie Posts: 37,003 Member
    Just for today: Just because I woke up late I will get my workout done tonight after work, NO EXUSES! :wink: :bigsmile: :wink:
  • Nix_Way
    Nix_Way Posts: 201 Member
    Just for today, I will do the best I personally can do!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I have total confidence in my abilities.
  • Nix_Way
    Nix_Way Posts: 201 Member
    This is for tomorrow as I'm getting ready for bed and planning my day out..


    Just for today: I will try something new! Zumba!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    Just for Today: I will be binge free!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will snap out of this funk.
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will take responsibility for my own health.
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    Just for Today I will focus on what I can do now
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