Leslie Sansone November 2013 Walk Challenge
Replies
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Goal 50 miles
Week 1 15 miles
10 outside
2 miles with Leslie
3 fast miles with Leslie
Week 2 15 miles all outside and 10 of them in last 2 days as biz trip one gave lots of opportunity round the town
week 3 12 miles outside and 3 fast miles with Leslie
also spent about 8 hours walking round a trade show over last 2 days but did not raise a sweat so not counting that!
Total 45 miles
5 miles left0 -
To date 151.68
walked today 6.42
total so far 158.1
goal was 1400 -
Nov 20 - 4 miles (Walk & Tone Advance - squats and lunges...yes! & 3 outdoor miles)
Total Miles: 71 miles
Goal: 110 miles
surreyhills - That is fantastic that you were on your feet all day and didn't break a sweat! Recently when I was walking fast through a mall with a heavy coat and clothes and I didn't get winded, didn't get hot and I didn't sweat at all. That is such a big deal for me because I can recall how uncomfortable I used to be.
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Nice job 2essie on surpassing your goal!0
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Thursday:
3 miles: Walk Slim 3 Fast Miles
0 miles: walking outdoors
Goal for November: 50 combined miles
So far: 41 Leslie/ or other walking DVD miles
So far: 2 outdoor miles
:flowerforyou:0 -
To date 151.68
walked today 6.42
total so far 158.1
goal was 140
Way to go and go 2essie! You walked right on past your goal :drinker:0 -
Nov 22 - 3 miles (Walk Your Belly Flat)
Total Miles: 74 miles
Goal: 110 miles0 -
Goal-70 miles
Nov 6-3 miles (Leslie Sansone-3 fast miles)
Nov 7-4 miles (3 fast miles and 1 Leslie Sansone mile)
Nov 9-4 miles (3 fast miles and 1 Leslie Sansone mile)
Nov 10-5 miles (3 fast miles and 2 Leslie Sansone miles)
Nov 11-5 miles (4 fast miles and 1 Leslie Sansone quick and easy mile)
Nov 12-1.5 miles (3 fast miles)
Nov 13-5 miles (4 fast miles and 1 Leslie Sansone healthy heart mile)
Nov 18-5 miles (3 Fast miles and 2 Leslie Sansone miles)
Nov 20-4 miles (3 Fast miles and 1 Leslie Sansone mile)
Nov 21-5 miles (3 Fast miles and 2 Leslie Sansone miles)
41.5 miles total 28.5 to go0 -
8.93 miles walked today
167.03 miles walked in November
Target 140 miles0 -
Thank you rainbow when I first started walking 15 months ago I would do a mile In 25 minutes to postbox and back and I would be hot and sweaty and take ages to recover. Now its hard to remember how hard that was!Nov 20 - 4 miles (Walk & Tone Advance - squats and lunges...yes! & 3 outdoor miles)
Total Miles: 71 miles
Goal: 110 miles
surreyhills - That is fantastic that you were on your feet all day and didn't break a sweat! Recently when I was walking fast through a mall with a heavy coat and clothes and I didn't get winded, didn't get hot and I didn't sweat at all. That is such a big deal for me because I can recall how uncomfortable I used to be.0 -
8.93 miles walked today
167.03 miles walked in November
Target 140 miles
Brilliant ! And there was you telling me 200 was not on.,I see the ninja turtles are turning you into super woman
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Friday:
4 miles: Walk Slim Fast & Firm! 4 Really Big Miles
0 miles: walking outdoors
Goal for November: 50 combined miles
So far: 45 Leslie/ or other walking DVD miles
So far: 2 outdoor miles
Walk Strong :flowerforyou:0 -
90 Mile Goal
11-1 3 Mile Weight Loss Walk
11-2 2 Miles walking
11-3 4 Miles, Debbie Rocker, Leslie and did some strength too
11-4 4 Miles, 4 Mile Supper Challenge
11-5 4 Miles 5 Day Slim Down 1-4
11-6 3 Miles 3 Mile Weight Loss Walk
11-7 4 Miles 4 Mile Super Challenge
11-8 2 MIles with Debbie Rocker and some strength too
11-10 4 Miles 4 Mile Super Challenge
11-11 4 Miles of the 5 Day Slim Down
11-13 3 Miles 3 Mile Weight Loss Walk
11-14 4 Miles 4 Mile Super Challenge
11-15 5 Miles 5 Day Slim Down
11-16 2 Miles Shopping
11-17 5 Miles 3 Miles Walk your Belly Slim and Miles 5 and 1 of the 5 Day Slim Down
11-18 4 Miles Debbie Rocker and 1 Leslie Mile
11-19 3 Miles of the 4 Mile Super Challenge
11-20 7 Miles Burn and Firm Pilates and Debbie Rocker
1121 3 Miles of the 5 Day Slim Down
11-22 4 Miles 4 Mile Super Challenge
16 Miles to go.0 -
Goal 50 miles
Week 1 15 miles
10 outside
2 miles with Leslie
3 fast miles with Leslie
Week 2 15 miles all outside and 10 of them in last 2 days as biz trip one gave lots of opportunity round the town
week 3 12 miles outside and 3 fast miles with Leslie
also spent about 8 hours walking round a trade show over last 2 days but did not raise a sweat so not counting that!
Total 45 miles
5 miles left
22nd Nov 2 miles with Leslie plus 1 outside mile
23rd Nov 3.6 miles outside
total 51.6 miles
Target complete so any walking I do in Germany is a total bonus, so happy!0 -
Goal 90 miles
Total so far...... 122.48 miles
Guess I underestimated myself :laugh:0 -
90 Mile Goal
11-1 3 Mile Weight Loss Walk
11-2 2 Miles walking
11-3 4 Miles, Debbie Rocker, Leslie and did some strength too
11-4 4 Miles, 4 Mile Supper Challenge
11-5 4 Miles 5 Day Slim Down 1-4
11-6 3 Miles 3 Mile Weight Loss Walk
11-7 4 Miles 4 Mile Super Challenge
11-8 2 MIles with Debbie Rocker and some strength too
11-10 4 Miles 4 Mile Super Challenge
11-11 4 Miles of the 5 Day Slim Down
11-13 3 Miles 3 Mile Weight Loss Walk
11-14 4 Miles 4 Mile Super Challenge
11-15 5 Miles 5 Day Slim Down
11-16 2 Miles Shopping
11-17 5 Miles 3 Miles Walk your Belly Slim and Miles 5 and 1 of the 5 Day Slim Down
11-18 4 Miles Debbie Rocker and 1 Leslie Mile
11-19 3 Miles of the 4 Mile Super Challenge
11-20 7 Miles Burn and Firm Pilates and Debbie Rocker
1121 3 Miles of the 5 Day Slim Down
11-22 4 Miles 4 Mile Super Challenge
11-23 4 Miles Lose More Weight
12 Miles to go.0 -
Goal 90 miles
Total so far...... 122.48 miles
Guess I underestimated myself :laugh:
Wow! You sure did Congrat's! 0 -
Friday:
4 miles: Walk Slim Fast & Firm! 4 Really Big Miles
0 miles: walking outdoors
Goal for November: 50 combined miles
So far: 45 Leslie/ or other walking DVD miles
So far: 2 outdoor miles
Walk Strong :flowerforyou:
WTG Mary, you are almost there and way ahead of schedule.0 -
8.93 miles walked today
167.03 miles walked in November
Target 140 miles
I don't know what to say, and that's rare, let me tell ya. I can't wait to the end of the month to see the grand total. Walk on Jean, Walk on!0 -
No problem! I find it so amazing how the human body can adapt to exercise if you stay consistent in working out. How long does it take for you to get to the postbox (or walk a mile) now?
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Thank you rainbow when I first started walking 15 months ago I would do a mile In 25 minutes to postbox and back and I would be hot and sweaty and take ages to recover. Now its hard to remember how hard that was!
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I didn't ice skate today so I was one walking machine! I walked the following throughout the day today:
Nov 23 - 8 miles (1 Mile Super Walk, 3 Mile Calorie Blast & 4 Mile Power Walk)
Total Miles: 82 miles
Goal: 110 miles0 -
Thank you rainbow when I first started walking 15 months ago I would do a mile In 25 minutes to postbox and back and I would be hot and sweaty and take ages to recover. Now its hard to remember how hard that was!No problem! I find it so amazing how the human body can adapt to exercise if you stay consistent in working out. How long does it take for you to get to the postbox (or walk a mile) now?
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I have moved house so not same postbox my mile tends to be 16 to 18 minutes dependent on hills lol! I also do Leslie 2 and 3 mile walks so they are 15 mins I presume!
You had a great day today rainbow0 -
167.03 to date
9.57 today
176.6 total so far0 -
Nov 24 - 3 outdoor miles
Total Miles: 85 miles
Goal: 110 miles0 -
That's great! Hills can slow you down! haha! I hope you are having a nice evening!
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I have moved house so not same postbox my mile tends to be 16 to 18 minutes dependent on hills lol! I also do Leslie 2 and 3 mile walks so they are 15 mins I presume!
You had a great day today rainbow
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Nov 25 - 4 miles (1 Mile Fast Walk & 3 Mile Burn Body Fat)
Total Miles: 89 miles
Goal: 110 miles0 -
Goal 140
Walked today 5.11 miles
Total for November 181.710 -
90 Mile Goal
11-1 3 Mile Weight Loss Walk
11-2 2 Miles walking
11-3 4 Miles, Debbie Rocker, Leslie and did some strength too
11-4 4 Miles, 4 Mile Supper Challenge
11-5 4 Miles 5 Day Slim Down 1-4
11-6 3 Miles 3 Mile Weight Loss Walk
11-7 4 Miles 4 Mile Super Challenge
11-8 2 MIles with Debbie Rocker and some strength too
11-10 4 Miles 4 Mile Super Challenge
11-11 4 Miles of the 5 Day Slim Down
11-13 3 Miles 3 Mile Weight Loss Walk
11-14 4 Miles 4 Mile Super Challenge
11-15 5 Miles 5 Day Slim Down
11-16 2 Miles Shopping
11-17 5 Miles 3 Miles Walk your Belly Slim and Miles 5 and 1 of the 5 Day Slim Down
11-18 4 Miles Debbie Rocker and 1 Leslie Mile
11-19 3 Miles of the 4 Mile Super Challenge
11-20 7 Miles Burn and Firm Pilates and Debbie Rocker
1121 3 Miles of the 5 Day Slim Down
11-22 4 Miles 4 Mile Super Challenge
11-23 4 Miles Lose More Weight
11-25 4 MIles 5 Day Slim Dow
8 Miles to go.0 -
8.16 miles walked today
189.87 total for November
goal 1400 -
Tuesday:
3 miles: 5K With a Twist
0 miles: walking outdoors
Goal for November: 50 combined miles
So far: 48 Leslie/ or other walking DVD miles
So far: 2 outdoor miles
Staying warm and dry by walking indoors 0
