Daunting December WL Challenge
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SW:287 (though highest was 310)
CW:254
STGW #1: 250 Dec 7/13 done
STGW #2: 225
LTGW: 135
December GW: 244
Dec 5: 250.8 (-3.2)
Dec 12: 248.6 (-2.2)
Dec 19: 247.2 (-1.4)
Dec 26:
Dec 31:
I did not deserve this drop. No exercise and very few well behaved days in the last week. I thought I would gain a few lbs. The increased activity around Christmas must have helped. I like the loss but I don't think I earned it.
You did something right...maybe kicked in that metabolism. Whatever it was, it's yours so you earned it.
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My Numbers:
SW: 430 (All time high weight in 2006 was 475.)
CW: 310.7
GW: 305 (modified to 299)
LTGW: 175
Weigh-ins:
Week 1: 12/07/13 = 307.3 -3.4lbs (Last time I weighed this little was August of 1995 when I got a physical for work. Weighed in at 308 then. )
Week 2: 12/14/13 = 304.3 -3 lbs And below goal. Changing goal to 299 lbs. I may not make it with the holiday, but why not shoot for it?
Week 3: 12/21/13 = 305.2 + .9 I say it was hubris, but more probably this darn cold. No exercise in almost a week and comfort eating. Back to my original goal? lol
Week 4: 12/28/13 =
Week 5: 12/31/13 =0 -
My Numbers:
SW: 317
CW: 208.5
GW: 199
LTGW: 140
Weigh-ins:
Week 1: 12/06/13 = 209 (+0.5) - in a stall folks, sorry...
Week 2: 12/13/13 = 205 (-4.0) happy sigh...
Week 3: 12/20/13 = 206 (+1) sad sigh...
Week 4: 12/27/13 =
Week 5: 12/31/13 =
Baked cookies to give away at work's cookie swap but didn't touch any of them. Didn't know why I was losing weight every day before. Don't know why I'm no't now.
Everyone is so amazing! Jackie, your new picture is great! Love this group! Thanks.
Season's greetings! Cheer & good will & losses to all!
Paula in the SF-Bay Area0 -
My Numbers:
SW: 322
CW: 300 - 12/1/13
GW: 295
LTGW: 199
Weigh-ins:
Week 1: 12/06/13 = 298.6 (-1.4)
Week 2: 12/13/13 = 296.8 (-1.8)
Week 3: 12/20/13 = 297.4 (+0.6) OOPS!
Week 4: 12/27/13 =
Week 5: 12/31/13 =0 -
My Numbers:
SW: 379
CW: 324
GW: 314
LTGW: 160
Weigh-ins:
Week 1: 12/06/13 = 319 (-5 lbs...off to a good start - let's see if I can keep it moving! smile )
Week 2: 12/13/13 = 313.4 (-5.6 lbs. - I think the weights and eating slightly higher in my calorie range are helping :-)
Week 3: 12/20/13 = 315.4 (+2 lbs. - thinking there was too much sodium this week and water weight is back :-(...less sodium, more water this coming week!)
Week 4: 12/27/13 =0 -
Not as big of a loss as I was hoping for, but still pretty awesome! Had to move my personal training to last night so I am retaining a ton of water right now for muscle repair. So close to my monthly goal so here's hoping Christmas week goes well!
My Numbers:
SW: 403.8
CW: 346.8
GW: 340
LTGW: 150
Weigh-ins:
Week 1: 12/06/13 = 345.6 ( -1.2lbs )
Week 2: 12/13/13 = 342.2 ( -3.4lbs)
Week 3: 12/20/13 = 340.2 ( -2lbs)
Week 4: 12/27/13 =
Week 5: 12/31/13 =0 -
I'm in! I weigh in each Friday, so I'll start with the first Friday in December. I will miss my 12/20 weigh in becasue I'll be on vacation, but I'll update on 12/22 when I return home to my scale.
My Numbers:
SW: 337
CW: 215
GW: 200
LTGW: 160
Weigh-ins:
Week 1: 12/06/13 = 211.3
Week 2: 12/13/13 = 211
Week 3: 12/20/13 = 210.5 (whoo hoo, with a week of eating anything and everything, I lost .5 pounds)
Week 4: 12/27/13 =
Theresa - SF Bay Area (CA)0 -
SW:287 (though highest was 310)
CW:254
STGW #1: 250 Dec 7/13 done
STGW #2: 225
LTGW: 135
December GW: 244
Dec 5: 250.8 (-3.2)
Dec 12: 248.6 (-2.2)
Dec 19: 247.2 (-1.4)
Dec 26: 250.6 (+3.4)
Dec 31:
Quite a bit of this is water weight from the last three days of ok eating. I'll be eating pretty clean so I can end up the month in a deficit!0 -
My Numbers:
SW: 264
CW: 255
GW: 248
LTGW: 160
Weigh-ins:
Week 1: 12/04/13 = 253 (Yay! 2 pounds lost!)
Week 2: 12/11/13 = 249 (-4 pounds!)
Week 3: 12/18/13 = 248 (-1 pound)
Week 4: 12/25/13 = 247 (-1 pound). I forgot to post yesterday.
Week 5: 12/31/13 =0 -
I'm in! I weigh in each Friday, so I'll start with the first Friday in December. I will miss my 12/20 weigh in becasue I'll be on vacation, but I'll update on 12/22 when I return home to my scale.
My Numbers:
SW: 337
CW: 215
GW: 200
LTGW: 160
Weigh-ins:
Week 1: 12/06/13 = 211.3
Week 2: 12/13/13 = 211
Week 3: 12/20/13 = 210.5 (whoo hoo, with a week of eating anything and everything, I lost .5 pounds)
Week 4: 12/27/13 = 207.8
Theresa - SF Bay Area (CA)0 -
My Numbers:
SW: 308
CW: 295
GW: 289
LTGW: 154
Weigh-ins:
Week 1: 12/05/13 = 295
Week 2: 12/1213 = 294 (-1 lbs)
Week 3: 12/1913 = 294.2 (+.2)
Week 4: 12/2613 = 294.6 (+.4)
Final: 12/31/13 =
Alrighty I am not sure how much faith I have in this weigh in since I messed everything up the past few days but non the less I am here and this is it... So off I will be till Tuesday morning which again may be late since I hope to go out of town with my husband 0 -
Pixy: you will get it next week!!!
Leeana and Theresa you guys did great!!0 -
My numbers
SW:250
CW:226
GW:220
LTGW:140
Weigh ins
12/5/13= 225 (-1)
12/12/13=
12/19/13= 230 (+5) Doctor put me on some meds that he said would make me gain a few lbs :sad: But I'm sure I'll drop them next week when I'm off the meds... Hopefully I can pull off some loss this month :frown:
12/26/13= 232 (+2) Hopefully now that I'm past Christmas I can start to lose again... Excited about getting back into my routine and back to the gym :drinker:
12/31/13=0 -
Good job, Theresa! In no time you'll be in "one-derland"!!
Malia, I completely understand your sentiments. I love Christmas, but this year I was so happy to see the end to all those huge meals. I weighed on Christmas morning, so I only had one big meal prior to the weigh in...and I have a week to work off the Christmas cookies....thank goodness!!0 -
My Numbers:
SW: 317
CW: 208.5
GW: 199
LTGW: 140
Weigh-ins:
Week 1: 12/06/13 = 209 (+0.5) - in a stall folks, sorry...
Week 2: 12/13/13 = 205 (-4.0) happy sigh...
Week 3: 12/20/13 = 206 (+1) sad sigh...
Week 4: 12/27/13 = 203 (-3) up down up down (hope to break this pattern and not go up...)
Week 5: 12/31/13 =
"Baked cookies to give away at work's cookie swap but didn't touch any of them." -last week's hope was too soon. Ended up eating a half dozen and throwing the rest away to stop.
Best wishes to all!
Paula in the SF-Bay Area0 -
Congratulations to everybody who posted losses in December! Cheers for everyone who held the line over the holidays!
And most importantly...words of encouragement and absolution to anyone who might have perhaps...accidently...pushed the boundries of mindfulness when faced with the full reality of the range and domain of the season's temptations. To you, I draw to mind the words of the philosopher Hal Morgenstern who said, "Failure is not falling down. Failure is staying down."
January was MADE for redemption!
Me? My numbers are a mystery. I deliberately did not weigh myself this month. But I have new jeans that are a size smaller than the new jeans i bought a month ago...
When the clinic I weigh in at opens again in January...we will see if my attempt at moderation and mindful indulgence over the holidays was more successful than last year's denial/restrictions/binging that added five pounds to the problem.
But everybody who logged faithfully this month, even if you were not logging the most sound of nutritional decisions (like the ones I made), gets my grins and cheers!
You guys rock!0 -
My Numbers:
SW: 318
CW: 293
GW: 287
LTGW: 150
Week 1: 5/12/13: 289 (-4)
Week 2: 12/12/13: 286 (-3)
Week 3: 19/12/13: 287 (+1)
Week 4: 26/12/13: 286 (-1)0 -
It's amazing to see us all here even over Christmas...
Some losses and some gains but we all showed up! Don't wait for January to get your butts moving... Today is a great day to do it... Even if it is -47 for some of us 0 -
My Numbers:
SW: 379
CW: 324
GW: 314
LTGW: 160
Weigh-ins:
Week 1: 12/06/13 = 319 (-5 lbs...off to a good start - let's see if I can keep it moving! smile )
Week 2: 12/13/13 = 313.4 (-5.6 lbs. - I think the weights and eating slightly higher in my calorie range are helping :-)
Week 3: 12/20/13 = 315.4 (+2 lbs. - thinking there was too much sodium this week and water weight is back :-(...less sodium, more water this coming week!)
Week 4: 12/27/13 = (changed to 12/31/13 due to travel) 309.4 (-6 lbs. - thanks to the viral plague that graced me throughout the holiday week...ugh. Feeling better now though
Made my challenge goal and so close to the 70 lb. mark I can taste it!! Happy New Year to all and have a fun/safe time tonight 0 -
My Numbers:
SW: 430 (All time high weight in 2006 was 475.)
CW: 310.7
GW: 305 (modified to 299)
LTGW: 175
Weigh-ins:
Week 1: 12/07/13 = 307.3 -3.4lbs (Last time I weighed this little was August of 1995 when I got a physical for work. Weighed in at 308 then. )
Week 2: 12/14/13 = 304.3 -3 lbs And below goal. Changing goal to 299 lbs. I may not make it with the holiday, but why not shoot for it?
Week 3: 12/21/13 = 305.2 + .9 I say it was hubris, but more probably this darn cold. No exercise in almost a week and comfort eating. Back to my original goal? lol
Week 4: 12/28/13 =
Week 5: 12/31/13 = 302.1 -3.1 lbs (Was probably in the 200's after Disneyland, but San Diego was sedentary and a lot of good food and family. Still, showing a loss during travel... I'm overjoyed!)0
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