January 2014 Move Your *kitten* Challenge
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Front trigger shifter decided to die on me today, but at over 40,000 miles in 3 years it has done well. The downside was the mech wanted to be in the granny gears, which are far too slow for the ride home. A quick bodge job repair of sticks forcing it over onto the middle ring got me home fine.
Another trip to the bike shop - it has been there so much recently I am going to let it cycle the 9 miles on its own, it knows the way!
DCMAT - That was pretty clever. I don't think I would have thought of that. I would have just called for a ride. I can relate to the bike shop thing though. When they call you by name when you go in the store, you know you've been there a lot. :laugh: :laugh:0 -
Been lazy and slacking. Gotta kick it up!
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Goal: 10 miles
1-2-14: walked 0.25 mile
1-3-14: walked 0.5 mile
1-4-14: walked 0.25 mile
1-5-14: walked 0.25 mile
1-6-14: walked 0.25 mile
Total: 1.5/100 -
Exercise total for
Monday 1/6
(Exercise bike 22.72 miles & walk 2.0 miles)
**total 24.72 miles done for today
***170.44 miles done and 554.56 miles to go...:happy:0 -
4 miles walk/run
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7.02 miles biked after work with my good "climbing" friend. Had to work to keep up with her! mtd 70.430
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12/6: 1 mile
8.46/40
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Well I knew crystal clear blue sky's were to good to be true. Overcast and raining now. I got off real lucky, once I got home, my front tire went flat.
01/01 - 14.0 miles biking
01/02 - 3.0 miles walking
01/03 - 18.0 miles biking
01/04 - 1.0 miles walking
01/05 - 16.0 miles 13 biking/3 walking
01/06 - 12.0 miles biking
Total:64.0 miles
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2.43 miles
Total 20.36 miles
Only 34.64 to go0 -
I hope you are all warm out there. We've had been fortunate enough to have been hovering around -50 off and on today. :noway: Make sure you bundle up.
January 1-6
Walking: 9.88 Miles
Biking: 15 Miles
Total Miles: 24.88 Miles
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On track and on the treadmill! Have a good week everyone, stay warm!0 -
Back in my routine-I'm up to 16.9
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1/5 - Rest Day
1/6 - .96 mile walk
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1/4 - 6 miles bike
1/6 - 10 miles bike; 2.5 miles walk/jog
JAN TOTAL - 34.5
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3 mile walk tonight for 23.8 TTD
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Still -15F out this evening and didn't feel like going out to the gym so I walked 3.2 miles indoors.
Dave
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Dave - we should have had the napping challenge during winter break...they are seriously frowning on it at work!
I managed 6.0 miles today. A total of 12,390 steps so far. No recumbent today.
Hope everyone has a grand Tuesday!
Chris0 -
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Side challenge anyone?? :bigsmile::laugh:
Pretty sure I have what it takes.
Yes, Yes, a million times Yes.0 -
Little late getting here, but I'm in!
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Jan 5 & 6 - 2 running miles & a bunch of walking miles
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No doubt!! I did do my share of sleeping in til the crack of noon....I was so bad about staying up late over my two weeks off that even with my big workout last night, I tossed and turned until almost 3am. :ohwell: *REALLY REALLY* could have used some napping back at work today!!Dave - we should have had the napping challenge during winter break...they are seriously frowning on it at work!
Chris
Hope everyone is staying warm enough wherever you are and managing to find a way to get your miles in safely!! :flowerforyou:
Dave
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Really proud of myself today. Worked 8 hours, had handbell practice and I still managed to walk 4.5 miles. :bigsmile: All indoors.... I just don't do -8 degrees. :noway:
January total 30.5 miles.
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24.2 mi0
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adding 10.98 miles
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1.60miles completed. wk1d1c25k0
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complete miles done as of January 6:
1.89 miles
total miles for january:
7.23/40
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Walked a mile around the hall at work. Then got sent home 4 hours early because it was slow. A nice way to start my 8 days off.
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