Talking Dead: Team Carl
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Ahhh I really am having a brutal week. I don't know...I almost feel burnt out from the amount of working out. Still keeping my calories in check though.
Don't worry, team Carl will help you out! That's great you are sticking to you calories. How much strength and cardio do you think you can manage this week? Can you do the burpees? You can have my extra exercise minutes, and I'm sure the rest of the team will help out too, just let us know how many you need.
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Monday- Strength 20 minutes (1 of 3)
Tuesday- Cardio-30 minutes zumba, 10 minutes kickboxing
Wednesday- Cardio 80 Minutes
This is what I have so far since yesterday. Hopefully I will knock out some of those burpees today and get some strength in. I think I am going to use my weights while watching Pretty Little Liars. It should make the time go by fast! Oh and so far I am under everyday for my food. The hardest part for me is strength training until I get something to really use for it. Go team Carl!!0 -
Go, Katrina! You're week is looking good! I love your idea of using weights while watching Pretty Little Liars
Nerd fitness has some great body weight strength training routines. Fitness blender has some as well. I just found Has Fit this week, and they have nice body training workouts for all levels. If you like yoga or pilates, that counts too. Even just tossing some heavy things in a bag and pushing/puling them around for a while counts!
Good luck today with everything.
Go team Carl!0 -
CARDIO/COMBAT
Monday- 15
Tuesday- 60
Wednesday -25
Thursday
Friday
Saturday
100/220 minutes Cardio
STRENTH TRAINING
Monday- 60 minutes
Tuesday- 0
Wednesday- 0
Thursday
Friday
Saturday
60/90 minutes
1/3 Strength
Burpees 0/50
NUTRITION
Monday -Didn't Log
Tuesday -Didn't Log
Wednesday -Didn't Log
Thursday
Friday
Saturday
0/7 within calories
* Extra Walking:
-Parked in a completely different parking lot near the grocery store Monday.
-Back of lot at gym Tuesday & Wednesday
Goals:
Lose 10lbs
SW 165
CW (week 1) 165.6
CW (week 2)
Run 5k faster than 40 minutes
week 1 time: 31:37!!!!
New Goal 5K in 25 minutes
week 2 time: 30 minutes (Sunday)0 -
Okay, Here is a basic spreadsheet but I don't know how to format it to get the totals at the end. Could someone else do that part please? Kim, you know how don't you?
https://docs.google.com/spreadsheet/ccc?key=0AmlUg0_HS-yVdENsNk5zODNlNXhXZ0xIQ3pTLXA0M0E&usp=sharing0 -
Burpees are done!!
ETA: Just did 30 day shred level 1,I think I am going to put it as strength. Hopefully going to get 25 minutes of kickboxing in tonight. So far this is my week:
Monday- Strength 20 minutes (1 of 3)
Tuesday- Cardio-30 minutes zumba, 10 minutes kickboxing
Wednesday- Cardio 80 Minutes
Thursday- 50/50 burpees 10 minutes strength (2 of 3) 30 minutes cardio(30dayshred)
Cardio total- 120/220 cardio
Strength-60/900 -
I really don't deal with google docs...it kind of drives me crazy - I will try and check it out tho0
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Monday,
Cardio: nothing
Strength: nothing
Nutrition: Did not log
Tuesday,
Cardio: nothing
Strength: nothing
Nutrition: Did not log
Wednesday,
Cardio: nothing
Strength: nothing
Nutrition: Did not log
Thursday,
Cardio: 45 minutes elliptical
Strength: nothing
Nutrion: Did not log - but, I think I was under.
I will probably be short this week but will fight hard the rest of the week to get as much as I can done. I will get the burpees done this week but I am not really happy about it.
I went to the grocery store and got some fresh stuff which I have been low on. I haven't done a good shop in long time. Plus, we have been eating out way too much because of it.
Can I get a quick recap of requirements for this week so I can get up to speed? I know about the burpees.
Also, does our week end on Sunday? or Saturday?
Friday, I am hoping to get 60 minutes of something
Saturday, 60 minutes
Sunday, 60 minutes0 -
Week # 1 – February 3rd -- Goal 210 cardio minutes: Actual minutes 213 Goal 90 Strength training: Actual 90
Week # 2 – February 10th – Goal 220 cardio minutes: Actual minutes Goal 90 strength training: Actual
Mon: 30 mins strength training, 86 mins walking
Tue: 58 mins walking, 12 mins exercise video, 10 mins kickboxing
Wed: 57 mins walking, 10 mins kickboxing, 11 mins exercise video, 56 mins strength training
Thur: 10 mins kickboxing, 10 mins exercise video
Fri:
Sat:
Sun:
Total / cardio min left: 244/+44 Total / strength training min left: 86/4
I got another 10 burpees done today - so they are up for grabs, team.
Thanks for setting up the spreadsheet, Kasi :flowerforyou: I'm so impressed by your 5k time!
Kim - our goals for this week are 220 mins cardio (45 mins of which has to be combat?) and 90 mins strength training. We only went up by ten mins of cardio. We also had to do some extra walking and the punishment exercises were 50 burpees. Oh, and our week ends on Saturday. You have to get your stats send to Arzu before midnight Saturday.
Excellent work on the burpees, Katrina! You're week is going great!0 -
Thank you so much!! I will probably be short for the week since I was a lameass this week.
Friday, 60 minute kickboxing class
Saturday, 2 mile run and 60 minutes of yoga for strength
I tried to add to the spreadsheet but could not....just let me know if you need more help with it...0 -
Hi Kim - I'm planning on getting another 120 mins of cardio in by Sat, so you are welcome to my extra minutes. We can share our minutes with our team this week, which is awesome!
Kasi - the spreadsheet looks great, but I can't edit it either to put in my stats for the week. I sent you an email about access. It's zombieinkpot so you should recognise me! :laugh:
Go team Carl!0 -
Oh, I will get in the rotten burpees as well...0
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It's open to anyone with the link. I'm not sure why you can't access it.Hi Kim - I'm planning on getting another 120 mins of cardio in by Sat, so you are welcome to my extra minutes. We can share our minutes with our team this week, which is awesome!
Kasi - the spreadsheet looks great, but I can't edit it either to put in my stats for the week. I sent you an email about access. It's zombieinkpot so you should recognise me! :laugh:
Go team Carl!0 -
It's open to anyone with the link. I'm not sure why you can't access it.Hi Kim - I'm planning on getting another 120 mins of cardio in by Sat, so you are welcome to my extra minutes. We can share our minutes with our team this week, which is awesome!
Kasi - the spreadsheet looks great, but I can't edit it either to put in my stats for the week. I sent you an email about access. It's zombieinkpot so you should recognise me! :laugh:
Go team Carl!
It is very strange
ETA: I can access it now! Yay!0 -
Fixed it... I forgot to click the button for edit. My bad:ohwell: :bigsmile:0
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Do you know how to do the functions? I learned many many years ago but I can't remember for the life of me now.0
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I still can't but will try again...I just saw someone on there logging but I can't do it yet0
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Ok, I've gotten on the spreadsheet....Did you need me to set up any formulas?0
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I wanted the totals at the end but I don't know how to do it.0
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I wanted the totals at the end but I don't know how to do it.
I just set them up0 -
Yay!!! It looks great! That's what I call team work:drinker:0
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Yay!!! It looks great! That's what I call team work:drinker:
Team Carl is the best! :drinker:0 -
I formatted it all on one page and added totals to the bottom....anything else you can think of?0
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I formatted it all on one page and added totals to the bottom....anything else you can think of?
It looks great, Kim
ETA: Should we add in a column for calorie goal?0 -
Is that something we are tracking? Sorry, I am not up to speed with the whole contest yet?0
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Add in, remove, change whatever needs to be changed. I just figured this would be a good way to track how the team is doing. With the option of sharing extra minutes/reps we can see who needs a helping hand.
BTW, I just did an extra 50 burpees!!!0 -
Kim - we are supposed to keep under our weekly calorie goal. I don't know if we need to have this on the spreadsheet though - what do y'all think?
Kasi - the spreadsheet is fantastic. It's a great way to keep track of how we are all doing and hopefully those who can will do a bit more so that we can help out our fellow team mates. Awesome on the burpees, you rock! :drinker:
Remember, we have to send our stats to Arzu before midnight Sat to get our points counted, and we need to have our burpees done to get the point for strength training. I'm going to try and get more mins of everything done over the next two days to help out the team.
We've got this! Go team Carl!0 -
Okay, just did 25 more! My legs are dead tired now... no more tonight:noway:
I'm going to Group Power and Group Core tomorrow which are both Strength Training (90 minutes). That will put me over 60 minutes in the strength category. We are going to the beach for the weekend so if nothing else I will at least walk my last 60 minutes. I plan on going on a couple of hikes if the weather holds out long enough and the motel has a pool so I will definitely swim some laps.
Keep working hard team! We don't wanna another week of burpees
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So impressed with the burpees, Kasi, you're a star!
Team Michonne seem to think they have this week in the bag. They're already planning their punishment. I think we might be wishing it was burpees if they win! :sad:
Carl probably won't be in Sundays episode, so it's really worth our time to work hard and make a push for a win this week. I'm going to aim for at least another 180 cardio and 60 strength training by Saturday, and I'll really push for more burpees. They won't be up to your level, Kasi, but I'll do my bit.0 -
Yeah I read the team Michonne board and they all seem to be ready to hand out the punishment for the week. But the harder it is the better for us in the end right? Tomorrow I am going to go shopping hopefully (as long as the snow stops sometime soon) and I plan on buying a resistance band to help out with the strength training. Hopefully it will be easier to get in my strength minutes with that.0
