Jan. 6th sign-ins
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January 6th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Today was the first Monday of the year that I incorporated "Meatless Monday", it was an absolute success, even my picky guy participated and enjoyed it.
Way to go with the "Meatless Monday"....that had to be a hard one for your "picky guy". I have one of those too...meat and potatoes all the way for him!!!0 -
January 6th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
First day back to the gym in a week.......YAY. Tomorrow will be double duty, swimming in the a.m. and circuit training in the p.m. I'm ready. I definitely had a bigger appetite today than I did last week. Don't know if it's because of the workout or because I feel better but it was still easy to say under on calories.
I was really hungry today too Lulu....must be something in the air!! Way to get it going again!! :bigsmile:0 -
I'm out. Had a birthday dinner out yesterday and miscalculated calories. Walked for over an hour to burn off the excess until my left foot ached, but it wasn't enough.
May the rest of you do well! See you next month.
Sorry to see you go... Thanks for the encouraging words though!! See ya next month!! :drinker:0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
The challenge helped me skip a beer tonight.
:drinker: AWESOME!! :drinker:0 -
January 6th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Did walk away the pounds with Leslie Sansone, didn't eat enough today, but I'm not going to eat just to get in calories.
LOVE Leslie Sansone!!!
Way to not eat when you aren't hungry!!! Good learning tools!! :drinker: 0 -
Yes yes and yes. The last few days have been hard to get the minimum in but one week down staying accountable. The next few days I hope will go well I'll be out of town for trainings, I'll get in my workout cuz there is a gym in the hotel I'll just have to be careful about eating out.
Try to look up the foods before you order. If not able to, then go for the grilled fish or chicken and veggies for side dish. Drink lots of water. YOU CAN DO THIS!! :flowerforyou:0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes finally made it back to gym. Daughter overslept and I missed my spin class. So I just made my own up and did 60 minutes. It felt great.
Did I keep track of everything I ate and drank? Yes
Way to turn a negative into a positive for YOU!! You soooo have got this!!! :drinker:0 -
Jan 6th
1.yes
2. Yes
3. Yes
Lost two pounds since the first. Happy!
:drinker: WHOOPWHOOP!!! :drinker: 2 pounds is awesome!!!0 -
January 6th
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? no still sick....but much better now and Wednesday will be exercising again
Did I keep track of everything I ate and drank? yes
Glad you are feeling a little better!! Make sure your strong enough to start back when you finally do get back to working out!!
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:drinker: I know what you mean...I wanted a soda today too!! It's been almost a week now with NO SODA!!! :sad: I so want to stop it for good!!Yes, yes, and yes.
Yesterday I really wanted a Dr. Pepper but when I figured dinner it didn't look as if I had enough. I really want to quit drinking them completely so I will have to say that this challenge is helping me with that!0 -
January 6th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Almost one week down!!! Hope everyone is feeling good about how it's going so far!! :bigsmile:0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
oh so hungry!0 -
Date: January 3rd
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 4th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 5th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.
Date: January 6th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
Jan 6
Yes
Yes
Yes0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 4th, 5th, 6th
Calories yes
Exercise yes
Tracked everything yes0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 6
Yes
Yes
Yes
Struggled today to get my 20 in but did it!0
