Whats your workout today
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Did MMX last night. Feeling it this morning, again - that's good, I guess!0
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MMX has been my fave!!!!
I have not done an X3 workout since last Tuesday! I have been involved in a couple of other challenges on MFP so I have been doing pull-ups, abs, squats, lunges, tons of UB reps plus miles! So it isn't like I'm sitting around not doing ANY fitness! I plan to get back at this tomorrow!!!
Have a great week everybody!0 -
Yoga X today. Still feel like an oaf trying to do some of the balance moves.0
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My day was a calorie burner! First off I unloaded & restocked the school food truck for 2 hrs, after work I then did MMX, ran 2.5 on the TM & did a 11 min HiiT along with abs & reps for my other challenge! Now it is time for a HOT soak in the tub!0
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The Challenge tonight. Slowing increasing my pushup goal each week. Still using the bands for pullups. Someday I'll do real pullups.0
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I bought the PULL-UP ASSIST band off Amazon & truly LOVE it!The Challenge tonight. Slowing increasing my pushup goal each week. Still using the bands for pullups. Someday I'll do real pullups.0 -
I bought one, too. I still can't do real pullups...
I bought the PULL-UP ASSIST band off Amazon & truly LOVE it!The Challenge tonight. Slowing increasing my pushup goal each week. Still using the bands for pullups. Someday I'll do real pullups.
Oh...Did Warrior this morning. Good workout. Looking forward to Dynamix and couple of miles on the trail tomorrow.0 -
I'm in block 2 transition week and doing CVX again tonight; haven't done that for a few weeks so I'm excited about doing it again!0
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Day. 70 complete-eccentric lower:). Also did incinerator right after with my husband(he's doing mass schedule)0
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I'll be honest and admilt I have NOT been following this last month to well! I am in a 13 week challenge & it require LOTS of pullups, abs, legs & glute along with HiT & cardio! Also it has 10 minutes of STRETCHING (so I use some of X3 yoga!) I am staying fit but just not under Tony's regime!!!0
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Week 11, day 1-Decelerator done. My butt needs to get back on track nutrition-wise. Not eating cleanest past few weeks:(0
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I wanted to check in on everyone and see how everyone is doing on their journey. I am back after a 2 week rest period and now Im starting t25 with my wife who needed some encouragement. I started tonight with cardio and man t25 is murder on the legs lol. Im actually looking forward to getting back to x3 after this program is over.0
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I did CVX (for the cal burn) & will do a T25 workout (also for the cal burn) later!
I am NOT losing ANY weight with X3 but I admit I have NOT followed it's meal plan either! I HATE to diet!! When the word diet is mentioned I just want to eat!!! not good!!!0 -
Dynamix after work today. That will complete Block 1, Week 4. Taking measurements tomorrow.0
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MMX today! I LOVE that one!!0
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Tried complex lower yesterday, what an awesome leg burner! My buns are sore today . Triometrics on tap today to wrap up week 11 of block. 3!!0
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Just finished Eccentric Upper. Getting better at pushup and pullups.0
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Did a 4.5 mile SPEED walk along with leg/glute work plus pullups along with some upper body work! Nothing X3 but I still worked it!!0
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Had to take a week off after finishing block two transition week, due to a heavy cold and bronchitis. Started back yesterday; I've repeating the transition week and then going on to block three next week. Did Isometrics last night.0
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Just did The Challenge for the first time. Arms feel like rubber. Can't wait to see how they feel tomorrow!0
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Doing Eccentric Lower for the first time today.0
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I felt the same way after I did The Challenge for the first time. Good soreness the next day. That was my favorite workout in Block 1.Just did The Challenge for the first time. Arms feel like rubber. Can't wait to see how they feel tomorrow!0 -
CVX this morning. I do like cardio. And my arms are not at all sore from the Challenge yesterday. Go figure.0
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Just finished Incinerator for the first time. Good workout. Could have done higher weight on a few of the exercises...0
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3 miles at lunch, then MMX after work. Love MMX. I won't run on the same day again, though.0
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Pilates x today:) not too bad, like that's it's core centered0
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Have to do either The Challenge or Complex Upper today; I'm not sure which one to go for. They'd both kick my butt; I'm still aching a lot from Decelerator on Monday :-(0
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Have to do either The Challenge or Complex Upper today; I'm not sure which one to go for. They'd both kick my butt; I'm still aching a lot from Decelerator on Monday :-(
So I ended up going with The Challenge (I decided Complex Upper would be too hard considering the pain I was in!), It kicked my butt, but I kicked its butt back! I ended up doing 12 more pull-ups and 42 more push-ups compared to block 1 (102/181)!0 -
90 days of x3 done !! I'm debating on starting elite block today or tomorrow0
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90 days of x3 done !! I'm debating on starting elite block today or tomorrow
Congrats! Must feel so good to have complied it! And well done for getting right back into it; not taking a long break between rounds!0
