Check in Feb 21-28
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Replies
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Feb. 23
green - yes
22/27
blue - yes
23/28
Got a hike in that left me well in the green today, in spite of a trip to Salsarita's. I love warm weather. The trail was muddy in spots, but it wasn't dangerous any more.0 -
Feb 23 - GREEN
*****************SPREADSHEET UPDATED *******************0 -
2/23
Green: Yes
Total 23/28
Blue: Yes
Total 23/28
Today was the first day in a while that I felt "really good" about my numbers...not the scale numbers - we will not talk about that!:grumble: But rather that I likely overestimated my food consumption and was still green and that I adjusted my eating based on my actual hunger level. (skipped lunch instead of eating when I wasn't hungry due to late coffee / breakfast)
My day would not win awards for nutrition but I made the best of enjoying splurges and not going over on portions. I will call it a win. :bigsmile: Now, talking myself up for the week that lies ahead....:noway:0 -
Date: Feb. 23
Green: Yes
Total: 22/28
Water: Yes
Total: 22/28
Got a good walk in today! Sure have been wanting some ice cream, but this month is almost over and I was sure wanting to get into Onederland by March 1st. Don't know if I'm going to make it. :grumble: Well if I don't, I know I definitely will be sometime in March!0 -
14th:Green: Ye s(A Chevy Green - minus 79)
Total/Goal: 11 /25
Water: No
Total/Goal: 12 /25
15th: Yes (plus 56)
Total/Goal: 12 /25
Water: Yes
Total/Goal: 13/25
16th: No (minus 154) :ohwell:
Total/Goal: 12 /25
Water: Yes
Total/Goal: 15/25
17th: No (minus 262)
Total/Goal: 12/25
Water: Yes
Total/Goal: 16/25
18th: Yes (plus 321) :happy:
Total/Goal: 13/25
Water: Yes
Total/Goal: 17/25
19th: Yes (A Chevy Green - minus 68)
Total/Goal: 14/25
Water: Yes
Total/Goal: 18/25
20th: No (minus 254 )
Total/Goal: 14/25
Water: Yes
Total/Goal: 19/25
21st: Yes (plus 31) :happy:
Total/Goal: 15/25
Water: Yes
Total/Goal: 20/25
22nd: No (minus 159) :ohwell:
Total/Goal: 15/25
Water: Yes
Total/Goal: 21/25
23rd: No (minus 117) :ohwell:
Total/Goal: 15/25
Water: Yes
Total/Goal: 22/25
I'm doing well on my blue days - and the days I missed were only one cup out!! My green days - well I cant see me making it.0 -
February 23
Green: NO
Total/Goal: 19/20
Water: Yes
Total/Goal: 22/280 -
Date: 20th / 21st /22nd / 23rd Feb
Green: Y / N / N / N.
Total/Goal: 16/25
Water: N / N / N / N
Total/Goal: 9/15
My weight on Friday, before going off for a weekend with close friends, showed a weight loss of 3 lbs. I felt that I ate and drank much less than usual on such an occasion. I always weigh-in on a Monday so my weight gain will be of special interest to me. I just hope its not too much more than the 3 lbs I lost before going. I will declare the error of my ways tomorrow!!!!!!!!!!!0 -
Date: 20th / 21st /22nd / 23rd Feb
Green: Y / N / N / N.
Total/Goal: 16/25
Water: N / N / N / N
Total/Goal: 9/15
My weight on Friday, before going off for a weekend with close friends, showed a weight loss of 3 lbs. I felt that I ate and drank much less than usual on such an occasion. I always weigh-in on a Monday so my weight gain will be of special interest to me. I just hope its not too much more than the 3 lbs I lost before going. I will declare the error of my ways tomorrow!!!!!!!!!!!
Sorry, forgot to include post. I only gained the 3 lbs and remained on my current weight of 11st 9lbs. So not a bad result since I would normally have a significant weight gain on such a weekend away with friends. I definitely drank much less than usual and offered to drive to the restaurant on one of the nights which meant I didn't drink during the meal. Still had a great time. Maybe I'm learning to moderate!!!!0 -
February 21, 22, 23
Green: Yes, Yes, Yes
Total/Goal: 20/25
Saturday was lots of exercise and dinner at my favorite local pizza place. I am so proud of myself for a 2 hour workout on Saturday (45 min gym cardio/15 min weights (arms/abs), and 60 min Zumba class)! Supposed to be trying out a boot camp class tonight with some co-workers.
I'm struggling a lot right now due to emotional upheaval in my life. Unfortunately, with my husband's meds, life is often a roller coaster emotionally. It's been a really bad couple of weekends and I'm just trying to hold it together. I hate exercise, but right now it's giving me an outlet for emotional adrenaline so that is a double win for me.
Hope you are all doing well.0 -
Date Feb 22
Green: (Yes/No) yes
Total/Goal: 22/20
Water: (Yes/No) no
Total/Goal: 14/20
Date Feb 23
Green: (Yes/No) no
Total/Goal: 22/20
Water: (Yes/No) no
Total/Goal: 14/200 -
Feb 18
Green: No
Total/Goal: 9/20
Water: No
Total/Goal: 12/20
Feb 19
Green: Yes (chevy style)
Total/Goal: 10/20
Water: yes
Total/Goal: 13/20
Feb 20
Green: yes (chevy style)
Total/Goal: 11/20
Water: yes
Total/Goal: 14/20
Feb 21
Green: no
Total/Goal: 11/20
Water: yes
Total/Goal: 15/20
Feb 22
Green: no
Total/Goal: 11/20
Water: no
Total/Goal: 15/20
Feb 23
Green: yes
Total/Goal: 12/20
Water: yes
Total/Goal: 16/200 -
14th:Green: Ye s(A Chevy Green - minus 79)
Total/Goal: 11 /25
Water: No
Total/Goal: 12 /25
15th: Yes (plus 56)
Total/Goal: 12 /25
Water: Yes
Total/Goal: 13/25
16th: No (minus 154) :ohwell:
Total/Goal: 12 /25
Water: Yes
Total/Goal: 15/25
17th: No (minus 262)
Total/Goal: 12/25
Water: Yes
Total/Goal: 16/25
18th: Yes (plus 321) :happy:
Total/Goal: 13/25
Water: Yes
Total/Goal: 17/25
19th: Yes (A Chevy Green - minus 68)
Total/Goal: 14/25
Water: Yes
Total/Goal: 18/25
20th: No (minus 254 )
Total/Goal: 14/25
Water: Yes
Total/Goal: 19/25
21st: Yes (plus 31) :happy:
Total/Goal: 15/25
Water: Yes
Total/Goal: 20/25
22nd: No (minus 159) :ohwell:
Total/Goal: 15/25
Water: Yes
Total/Goal: 21/25
23rd: No (minus 117) :ohwell:
Total/Goal: 15/25
Water: Yes
Total/Goal: 22/25
I'm doing well on my blue days - and the days I missed were only one cup out!! My green days - well I cant see me making it.
@k80flec- great job on checking in, just so your numbers aren't off. Your blue day total is 21. You earned a gold award!0 -
2/23
Green- Chevy style. I could not resist a handful of M&M's before bed.
Total-16
Blue- 23
Total- 23
***********************spreadsheet updated*******************0 -
Date: 24th Feb
Green: Y
Total/Goal: 17/25
Water: N
Total/Goal: 9/150 -
Feb 24th
Green: Yes
Total: 24/25
Water: Yes
Total: 21/240 -
Feb. 24
green - yes
23/27
blue - yes
24/28
I think I can say I have conquered stress eating. They locked down my son's school today because someone found a bullet (not an expended casing) in a classroom. They had to bring in extra cops and search every child/staff member/back pack/purse, etc. Nothing else was found. Besides that, I had well over 20 phone calls and that many voice mails again from people that I generally never have to talk to who were not 100% happy with our billing policies. Sorry...I just do what I'm told. I could scream out loud, but that would not help anymore than eating a dozen Reese's cups would. Yay me, I haven't done either. Now I am taking a good book and turning in early.0 -
2/24
Green: Yes
Total 24/28
Blue: Yes
Total 24/28
I could eat the entire house right now---I am seriously crazy hungry.
I stayed late at work for a late kickboxing class and didn't get a chance to eat before working out....so I came home and found myself unsatisfyable. Lucky I had prelogged my dinner plan so I didn't have to think too long about what to eat...I just wish it was more. :sad: :sad: 0 -
Date: Feb. 24
Green: Yes
Total: 23/28
Water: Yes
Total: 23/28
@ Tengross.....good for you on not gaining any more and learning to moderate! WTG!!0 -
February 21, 22, 23
Green: Yes, Yes, Yes
Total/Goal: 20/25
Saturday was lots of exercise and dinner at my favorite local pizza place. I am so proud of myself for a 2 hour workout on Saturday (45 min gym cardio/15 min weights (arms/abs), and 60 min Zumba class)! Supposed to be trying out a boot camp class tonight with some co-workers.
I'm struggling a lot right now due to emotional upheaval in my life. Unfortunately, with my husband's meds, life is often a roller coaster emotionally. It's been a really bad couple of weekends and I'm just trying to hold it together. I hate exercise, but right now it's giving me an outlet for emotional adrenaline so that is a double win for me.
Hope you are all doing well.
I'm so sorry to hear that you've had a couple of really bad weekends. Hoping that things get better for you very soon. :flowerforyou:0 -
Feb 24 - Green0
