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Me vs. The Binge - March Challenge
Replies
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2014.03.19
Diana_17
The Binge_20 -
Me: 3
Binge: 00 -
March 19
Me: 15*
BINGE: 40 -
March 2014
Diane - 13
The Binge - 60 -
3/20/14
me:17
b: 30 -
2014.03.20
Diana_17
The Binge_30 -
March 2014
Diane - 14
The Binge - 60 -
2014.03.21
Diana_17
The Binge_40 -
3/21/14
me: 18
b: 30 -
March 21
Me: 17*
BINGE: 40 -
March 2014:
Mollie - 18
The Binge - 3
Days I did NOT log it all - 1
0 -
Me: 17
Binge: 50 -
March 2014
Diane - 14
The Binge - 70 -
EOD: 3/22/14
me: 19
b: 30 -
2014.03.22
Diana_18
The Binge_4
Days Binge Free: 10 -
March 22, 2014
Kourtney - 22
Binge - 0
Days binge free: 54
Being binge free for so long is great! But it has it's downside. I've no longer continued to scrutinize every craving I get, and usually have whatever I'm craving (in a normal sized portion). Essentially, I've let my guard down a bit and I need to be wary of the day when a normal portion stops being enough and I decide to have seconds and thirds. Who knows if I'll ever be able to let my guard down completely, but I do feel great for keeping the binge at bay for this long!0 -
Me: 4
The Binge: 19
Days binge free: 0
I have to start somewhere... =/0 -
March 2014
Diane - 14
The Binge - 80 -
2014.03.23
Diana_19
The Binge_4
Days Binge Free: 20 -
March 23
Me: 19*
BINGE: 40 -
EOD: 3/23/14
me: 20
b: 30 -
March 2014:
Mollie - 19
The Binge - 4
Days I did NOT log it all - 1
[/quote]0 -
March 2014
Diane - 14
The Binge - 90 -
So it has been a while since I have posted here. I have had two mini binges this week. On St Paddy's I had a chocolate malt and two cookies -- so not much of a binge but I ate them uncontrollably. I then got control even though I wanted more.
Then yesterday I ate a bunch of baked goods at Whole Foods -- three mini brownies/cookie bars, a big cookie, half of another cookie, mini truffles and another piece of candy.
This is where i think I stand so far this month.
Sheena: 19
Binge: 40 -
3/24/14
me: 21
b: 30 -
March 24
Me: 20*
BINGE: 40 -
March 2014:
Mollie - 19
The Binge - 5
Days I did NOT log it all - 2 0 -
It's been awhile since I've stopped by and wrote in this group, but all is well, for the most part.
I'm finding the less I worry about not binge eating, the less I binge... so I lost track of my binge count this month. I didn't binge excessively... I binged every now and then. It's not like counting binges trigger me, it's just the more I try to stop the binge, the more I give in to it. The less I worry of it, the less I act on it.
Today has been a binge day. I don't think there is one specific trigger, I think it's multi-factored.
Stress because I have a test tonight and I'm not prepared. I have an assignment due tomorrow morning that needs touched up.
I just got home yesterday after spending a week out of state with my mom.
I'm a bit tired, I just feel like relaxing, but I need to work on being ready for two stations in my EMT practicals that I failed this month. (I retake them next month)
Positives -
I'm proud of myself for not binge eating while traveling. I got stressed now and then, and could have easily binged, but didn't.
I did however, lose count of calories, I couldn't calculate everything and that made me uncomfortable/anxious.
I recognized my triggers and realized it is just a slip up, not an ending/failure.
I'm holding myself accountable and talking about it to people on here.
I feel good today, despite my mistakes this morning.0 -
Well vacation and life-events really threw my tracking off. I can honestly say that I don't recall any binge behavior since I posted last on March 8th, but due to everything that's happened, I'm not 100% sure so I'm humbly guesstimating my new Me points and looking forward to a new month
March 2014
Me: 12
Binge: 1...0 -
March 2014
Diane - 15
The Binge - 90
This discussion has been closed.