Me vs. The Binge - April Challenge
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IsMollyReallyHungry
Posts: 15,367 Member
Welcome!!
Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge.
So the objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountiability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than the The Binge. One day at a time.
February 2014:
Me (or you can use your user name or real name) - 0
The Binge - 0
***** ATTENTION *****
This request is not meant to offend anyone. I am requesting that people please refrain from mentioning specific foods on this particular binge thread. This is what is used in most therapy groups for BED. When I was in BED therapy in 2011 we were not allowed to mention specific foods. It could lead others to think about foods that they otherwise would not think of and can trigger binges for others. Hope this makes sense.
Again this request is not meant to offend. It is requested as a means of support and consideration for others using this thread. Please note this request is for this thread only.
Thanks in advance for your cooperation.
Sincerely,
Molly
P.S. For more support please see below thread also:
http://www.myfitnesspal.com/topics/show/1159017-be-support-group-conversation-thread-2014
Well this challenge is a challenge with yourself. The challenge is for you to win in the fight against "The Binge". Many of us struggle with binging and a few of us have found that making "The Binge" a person has helped us fight the emotions or urge to binge.
So the objective of the challenge is to have more days for you (Me) than the "The Binge".
When you have a day you do not succumb to binge urges or binge give yourself (ME) a point. When you give in to the urge to binge you give 'The Binge" a point. No beating yourself up about it because tomorrow is another day. Honesty with yourself is crucial for it to help you and others.
So we keep score with ourselves the whole month. We encourage each other along the way. Please feel free to share your ups, downs, successes, struggles, etc. You will find you are not alone. See below for format. Feel free to use it or use your own format. This Challenge keeps you mindful of binging and the daily support and accountiability helps also.
Check in often. The more you check and share the better you will do for the month. So are you in? You are stronger than the The Binge. One day at a time.
February 2014:
Me (or you can use your user name or real name) - 0
The Binge - 0
***** ATTENTION *****
This request is not meant to offend anyone. I am requesting that people please refrain from mentioning specific foods on this particular binge thread. This is what is used in most therapy groups for BED. When I was in BED therapy in 2011 we were not allowed to mention specific foods. It could lead others to think about foods that they otherwise would not think of and can trigger binges for others. Hope this makes sense.
Again this request is not meant to offend. It is requested as a means of support and consideration for others using this thread. Please note this request is for this thread only.
Thanks in advance for your cooperation.
Sincerely,
Molly
P.S. For more support please see below thread also:
http://www.myfitnesspal.com/topics/show/1159017-be-support-group-conversation-thread-2014
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Replies
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April 2014:
Mollie - 0
The Binge - 0
Days I did NOT log it all - 0
0 -
I would love to join but not sure how. Started mfp few weeks ago but brand new to the community section.0
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I'm in again! Crazy thing, I tend to binge on days I DON'T exercise...go figure. That's what I'm going to be working on this month.0
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I am in for this April Challange!!0
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I will be joining too!0
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I didn't keep up with this last month but I'm ready to start this month!0
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Let's do this!! I just joined the group!0
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2013
Aug binges: 5
Sep binges: 7
Oct binges: 7
Nov binges: 4
Dec binges: 5
2014
Jan binges: 8
Feb binges: 8
Mar binges: 7
April
Me: 0
Binge: 10 -
count me in.
so far:
:happy: (me) - 0
:indifferent: (The Binge) - 1
I will win this tug of war.0 -
Okay, I have never done one of these before, so I am in for April!
As it's only April 1:
Me: 0
Binge: 00 -
April 2014:
Me - 0
Be - 0
Tonight is gonna be tough. My cat passed away and seriously couldn't give 2 flips about how much I eat. >.<0 -
2014.04.01
Diana_1
The Binge_0
Days Binge Free: 110 -
I'm in for April. This has been a problem for the over the last week.
Me: 1
Binge: 0
Days Binge-Free: 10 -
4/1/14
me: 1
b: 00 -
Tonight is gonna be tough. My cat passed away and seriously couldn't give 2 flips about how much I eat. >.<
I'm sorry to hear that
Me: 1
Binge: 0
Binge-free: 2 days
I'm saying no to those cupcakes in the kitchen! :laugh:0 -
April 2014:
Mollie - 0
The Binge - 1
Days I did NOT log it all - 1 0 -
April 2014
Erika---1
Binge--0
Binge free days-10 -
April 2014:
Me - 1
Be - 0
Wow. I'm surprised, but proud.
Thank you, emzielit.0 -
Me: 1
Binge: 10 -
:happy: (me) - 1
:indifferent: (The Binge) - 1
so happy - made it passed so many temptations today0
This discussion has been closed.