APRIL 2014 - Move Your @SS Challenge
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4.1 bike ride with the kids. Will go for another one later to get my "burn". Total of 98.7 for the month0
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Another sunny day in western Michigan! Hard for us to believe!
Regular workout at the athletic club, including 5.45 miles on the recumbent bike.
April total = 37.67.0 -
4.96 miles walked today
56.81 miles walked today0 -
3.2 miles run/walk. Actually ran 1.5 miles straight and it felt "right." Then another 0.5 so I ran more than I walked. It's sunny and windy and gorgeous out. After a bad night at work this felt good. :bigsmile:
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7.25 miles on the Chubb Trail is SW St. Louis County. Haven't done it in a couple of years while I was gaining 80 pounds and it kicked my butt. But, that's alright. Eat right, exercise
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today)
4/3 - ran/walked 2.4 miles
4/6 - ran 5 miles rode 3 miles
4/8 - ran 5 miles rode 5 miles
4/9 - walked 1.7 miles
4/10 - ran 4 miles, walked .7 miles
30.2 / 75 done!0 -
Nice long circuit ride. Could have gone more, but traffic was starting to get stupid.
04/08 - 15.5 miles biking
04/09 - 15.0 miles biking
04/10 - 2.0 miles light walking
04/11 - 16.5 miles biking
Total: 108.5 miles
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It just occurred to me that I had not posted my mileage yesterday :grumble:
I ran 2.96 miles yesterday making my grand total for the month to date 20.02
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Another 6.7 miles today. 105.4 to date.0
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22.2 miles added on the bike today. Going to get some running miles in tomorrow if the weather holds and I can figure out what to do with the kid... hubby is out of town... maybe I'll just take him to the half-way point on my street, have him sit on the sidewalk with some toys, and then run back and forth - probably about 1/2 mile from start to finish, so I'd never be more than 1/4 mile from him... is that irresponsible parenting? [I mean, he IS almost 7, so it's not like he's a baby who doesn't know the danger of the road...]
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Exercise total for
Friday 4/11
(Exercise bike 28.77 miles & walk 1.5 miles)
**total 30.27 miles for today
***341.46 miles done and 483.54 miles to go...:happy:0 -
Lazy last couple days but got 20 miles in with stationary biking and outdoor walking.
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4/11 - 1.04 mile walk
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04/11 - 1.9miles
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April 11: 10.5 miles walking and cycling
TTD: 118.35 miles
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4/11 walk 4 miles
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Adding 4 miles. 1 mile on the TM for warm up, workout with my trainer and then 3 miles on the elliptical.
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Pretty nice weather today. Walked with Bean and hubby for a long time.
15.86 miles...30,595 steps!! Only the second time I've done that!
Have a great Saturday!
Chris0 -
Nice job Chris. I've never hit 30K steps. Hope your weekend is as productive.
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I had myself a close encounter of the third kind with three coulter pine cones during todays ride. :noway: I'm okay, except i have pine cone marks and my skin hurts a bit in places, lol!
7.48 miles mtb today, mtd 65.05
Hey Phytogurl, I didn't know what a Coulter Pine was. I had to look it up. Wow! That's not a pine cone. That a pine boulder! Those are HUGE! Hope the crash wasn't too bad and you'll be back and biking quickly.
Dean0 -
I've never hit 30K steps.
Go to a theme park (e.g. Disneyland). My husband wore a pedometer and said we were walking 12-15 miles every day, at least. (even our 6 yr old!)0 -
I've never hit 30K steps.
Go to a theme park (e.g. Disneyland). My husband wore a pedometer and said we were walking 12-15 miles every day, at least. (even our 6 yr old!)
I went to Disney World once. I stood in line most of the day. That's my only time at a theme park. I like National Parks. You stand in line to get in, but then you are free to roam about the earth. :laugh: :laugh:0 -
I've never hit 30K steps.
Go to a theme park (e.g. Disneyland). My husband wore a pedometer and said we were walking 12-15 miles every day, at least. (even our 6 yr old!)
I went to Disney World once. I stood in line most of the day. That's my only time at a theme park. I like National Parks. You stand in line to get in, but then you are free to roam about the earth. :laugh: :laugh:
Ha... yeah. We went in early December - the least crowded time of the year - didn't wait for more than 15-20 minutes for *anything*.... I also may be a complete nerd and had our routes planned out based on books about the park, telling you the best order to do things in based on typical ride lines, etc. yeahhh.... uh. We're going to Yosemite this summer, but only for a day. Not sure if the kid will like that as well... <sigh>0 -
I've never hit 30K steps.
Go to a theme park (e.g. Disneyland). My husband wore a pedometer and said we were walking 12-15 miles every day, at least. (even our 6 yr old!)
I went to Disney World once. I stood in line most of the day. That's my only time at a theme park. I like National Parks. You stand in line to get in, but then you are free to roam about the earth. :laugh: :laugh:
Ha... yeah. We went in early December - the least crowded time of the year - didn't wait for more than 15-20 minutes for *anything*.... I also may be a complete nerd and had our routes planned out based on books about the park, telling you the best order to do things in based on typical ride lines, etc. yeahhh.... uh. We're going to Yosemite this summer, but only for a day. Not sure if the kid will like that as well... <sigh>
Everyone should go to Yosemite at least once in a lifetime but it is really crowded down on the main camping area so stay clear of that. I wish I had that book so we could have planned a bit better. I loved Stanislaus National Forest. I know I spelled that wrong but it was 1984 when I went. We spend two days rock climbing in the Stanislaus National Forest and never got bored. The bears were a pain though. Wouldn't have been quite so bad if campers near us had followed the rules and kept food out of their tents or off the picnic tables. No harm no foul though. The bears stole all their food and no one was hurt. Karma is a harsh mistress. They had to pack up their stuff and leave the next day since they were out of food. :bigsmile: :bigsmile:
Wish I had read the book on visiting the theme park. It would have saved me a lot of standing in line.0 -
I really need to get back into the habit of posting everyday. *sigh*
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Nice job Chris. I've never hit 30K steps. Hope your weekend is as productive.
Thanks! My feet are complaining, but I'm glad I pushed myself.
Chris0 -
adding 7.39 miles
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Updated to here0
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