APRIL 2014 - Move Your @SS Challenge
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4/1 - 7.6 bike
4/2 - 2.18 treadmill
4/5/ - 10 bike
4/8 - 8 bike
4/9 - 2.28 walk outside
Total - 29.560 -
Goodnight!0 -
Hi - best put me down for 750 miles as currently off bike with pulled back muscle. This decorating lark can be quite dangerous!
01-04: injured
02-04: injured
03-04: injured
04-04: 43.05 miles
05-04: 44.10 miles
05-04: 16.57 miles
06-04: 50.10 miles
07-04: 34.44 miles
08-04: 34.32 miles
09-04: 36.20 milesApril miles: 258.79
YTD miles: 37430 -
Trying to get back on track!0 -
Okay not sure why my ticker is not showing up! But I have 12 miles walked so far this month.
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'bumping' for later as well. :laugh:
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April 9: 12 miles walking and cycling
TTD: 95.6 miles
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Exercise total for
Wednesday 4/09
(Exercise bike 31.29 miles & walk 1.5 miles)
**total 32.79 miles for today
***279.59 miles done and 545.41 miles to go....:happy:0 -
Oh I am getting so spoiled! So much sunshine, and in NW Oregon this should not be happening here yet. Great bike ride. But alas, this is not going to last, the rains return here soon. Getting rides in while I can.
04/08 - 15.5 miles biking
04/09 - 15.0 miles biking
Total: 90.0 miles
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Sorry I've been AWOL. Life's been getting in the way. 3 miles today. Supposed to do a long run next week that should get me back in the green.
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1.2 mile jog
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04/09 - 2.4miles
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4/8 Quick uphill ride at lunch 5.84 miles
4/9 3.20 mile walk with girl and dogs, mtd 57.57 miles0 -
Ran 3 on the treamill. I like watching the FAMILY FUED while using my 3 machines but sooooo wanted to run outside today cuz it was in the upper 60's but the wind was 40 mph. That is a bit much so it was the TM again. Mt bike is getting fixed as I type. The resistance was messed up & continued to buzz then click click click! Also my outdoor bike NEEDS a new tire & I see my hubby's "started" on that today!
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4 miles
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4/9 - 1.04 mile walk
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Part 2 already and I'm finally able to log my first run. I have a lot of catching up to do this month.
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4/8 - 4.50 miles
4/9 - 2.24 miles
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Adding 3 miles. My trainer couldn't meet today because she had some continuing education class to go to but I followed 1 of 5 workouts she has written up for me. I got in 1 mile on the TM for warm up and then 2 miles on the elliptical after my circuit training.
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Ran 5 miles today and walked 1
April 23 out of 60 total miles
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4.29 miles 4/9/14
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Another quick run this morning - hopefully I can make it a regular thing again!
April 1: 4.9 km
April 6: 6.3 km
April 9: 6.0 km
April 10: 3.3 km
Total: 20.5 km (12.74 miles)
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MTD: 33.37
Goal: 120 miles
I didn't anticipate a knee injury but I'm hoping once I rest for a bit I'll be able to kick butt. Wish me luck!0 -
5.3 miles + a 3.1 mile run this morning! Felt like forever since I've been out there! My ankle is still pretty stiff from my injury, but I did TRY and 'run easy', which sounds like an oxymoron!!!
But I did run and it felt great to be out there again!!!
Yes, I brought back the cat! lol
YAY SPEEDY!!!! I LOVE THE CAT!!! And I'm very happy for you being able to get out and run again!!
SUGAH11 - Look, it's maaaaaagic! Your ticker is showing again! I just stripped everything from ticker code outside of the two IMGs in square brackets.
WHISTLEFISHY - Sorry to hear you have a knee injury! Lots of ice and ibuprofen and go easy if you're able to exercise on it. :flowerforyou:
Dave0 -
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Been super busy. Not even sure what all I got the miles from. I think I walked a couple and ran a few.
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Down for the count yesterday...doctor's orders. Had to walk some today or go crazy!
5.6 miles
Hope everyone is having fun!
Chris0 -
19.7 miles added on the bike today.
AND - a little bit of sharing if I might...
I have two spin instructors whose classes I have attended regularly for the past 4 months. I really like both, but the male is super tough. When I started, I could not do all that he asked of us. Not even close. And he's cool - like super cool - one of those people who you just want to impress, not because you think he's looking down on you - but you just want him to like you and think you're cool, too - someone who I think it would be fun to hang out with outside the gym.
Today in class, I was able to keep up with everything he asked, and I started wondering if he could tell that I could keep up now, that I was in much better shape than when I started. Then I thought "probably not - he's likely not really paying attention."
After class, he came up to me and said "You have really transformed your body since we first met - it's amazing." This, seriously, was one of the most gratifying things I have ever heard.
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adding 4.88 miles today
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