Move Your @SS Challenge

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APRIL 2014 - Move Your @SS Challenge

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  • clepant
    clepant Posts: 3,409 Member
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    April 25: 10.75 miles walking and elliptical

    TTD:275.4 miles


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  • AreUjoking2
    AreUjoking2 Posts: 142
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    13.8 miles for a total of 227.1
  • jennwhite34
    jennwhite34 Posts: 534 Member
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    4/25 - 9.4 miles exercise bike


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  • Lovemyalex
    Lovemyalex Posts: 3,853 Member
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    Exercise total for

    Friday 4/25

    (Exercise bike 32.53 miles & walk 1.5 miles)

    **total 34.03 miles for today

    ***792.25 miles done and 32.75 miles to go...:happy:
  • Luckysusan
    Luckysusan Posts: 947 Member
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    5 miles walk/run


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  • JoeMO
    JoeMO Posts: 524 Member
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    9.7 miles after walking with my brother for a mile and a half and doing the Lewis Trail for another 8.2. Joe


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  • hkristine1
    hkristine1 Posts: 950 Member
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    2.25 mile run and 0.2 mile walk (total 2.45) added today.

    I had a mini-goal of running 10 miles this month (out of my 180 total miles). Today's run put me over that goal at 11.8 miles running this month! yay. I'm trying to decide how much to increase that for next month - trying to get stronger, slowly, to avoid re-injury. Anyone have any ideas/tips for what would be a good goal?


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  • phytogurl
    phytogurl Posts: 671 Member
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    4/25 solo mtb ride for 7.61 miles. I saw a bobcat running in front of me...too cool! :happy: Mtd, 136.11
  • anaconda469
    anaconda469 Posts: 3,463 Member
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    Short walk today.

    04/22 - 1.0 miles walking
    04/23 - 13.0 miles stationary recumbent bike - interval program
    04/24 - 1.0 miles walking
    04/25 - 1.0 miles walking

    Total: 185.0 miles


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  • Raasy
    Raasy Posts: 972 Member
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    Got in a 6.09 mile walk today, went up hill for 2 miles, down 2 miles, then up another way for 1 mile and down for another mile!!

    Brings my grand total for the month so far to 69.19


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  • Calliope610
    Calliope610 Posts: 3,775 Member
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    04/25 - 1.92 miles cycling

    Broke out the old 7-speed Schwinn, aired the tires, oiled the chain and went for a short ride. Had fun, and more importantly, it was easy on my wonky knee. Definitely more of this in my future.



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  • darkrider42
    darkrider42 Posts: 5,342 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Now boarding the GOOOOOOAL train......PIGOTE, KAR328 and DCMAT!! :drinker::drinker::drinker:

    TAXMOM9093 - Oh noooo!! Get well fast!

    HKRISTINE - My suggestion for a running goal would not be a distance, rather to run easy 2-3 times per week. Don't push yourself to go further than your body finds comfortable. You know....I mean, push a *little*, but it shouldn't hurt. If you need to do run/walk intervals, fine, do it. Don't get too locked into covering a particular distance.

    Have a great weekend!
    Dave
  • kar328
    kar328 Posts: 4,157 Member
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    3.4 mile walk. I originally went outside just in time for thunder and since it was a tornado watch all day, I went back inside. Tried again two hours later when it was sunny. Part way through the sky got darker and it lightly rained. Changed my route to closer to my house, got in my usual distance, then the even darker skies and lightning made me call it a day. Glad I got it in, the idea of not going out would have driven me nuts. I think I have a problem. :ohwell:


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  • cpanus
    cpanus Posts: 19,444 Member
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    bwahahah! Missed by minutes!

    Rain...rain...rain...oh, and cold, cold wind!! Finally...but kinda freaky!!

    2.82 Thursday
    9.07 Friday


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    Hope everyone has a great weekend!

    Chris
  • KariD1114
    KariD1114 Posts: 1,215 Member
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    4/22-24 = 9.2


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  • hkristine1
    hkristine1 Posts: 950 Member
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    3.4 mile walk. I originally went outside just in time for thunder and since it was a tornado watch all day, I went back inside. Tried again two hours later when it was sunny. Part way through the sky got darker and it lightly rained. Changed my route to closer to my house, got in my usual distance, then the even darker skies and lightning made me call it a day. Glad I got it in, the idea of not going out would have driven me nuts. I think I have a problem. :ohwell:


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    I can think of much worse problems to have... :)
  • wanderan
    wanderan Posts: 1,369 Member
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    got in 8.95 walking miles before the chilly rain got the best of me.


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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    3 miles walking today


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Adding 39 more miles for 330 out of 400.


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  • dcmat
    dcmat Posts: 1,723 Member
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    Hi - best put me down for 750 miles as currently off bike with pulled back muscle. This decorating lark can be quite dangerous!

    01-04: injured
    02-04: injured
    03-04: injured
    04-04: 43.05 miles
    05-04: 44.10 miles
    05-04: 16.57 miles
    06-04: 50.10 miles
    07-04: 34.44 miles
    08-04: 34.32 miles
    09-04: 36.20 miles
    10-04: 48.49 miles
    11-04: 11.16 miles
    12-04: 27.67 miles
    13-04: 26.90 miles
    13.04: 2.93 miles (walking)
    14-04: 40.05 miles
    15-04: 28.13 miles
    16-04: 45.20 miles
    17-04: Rest day
    18-04: 27.45 miles
    19-04: 27.85 miles
    19-04: 4.61 miles (walking)
    20-04: 28.18 miles
    21-04: Driving home
    22-04: 50.51 miles
    23-04: 50.33 miles
    24-04: 50.21 miles
    25-04: 50.35 miles
    26-04: 22.03 miles
    April miles: 800.83

    YTD miles: 4285
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