APRIL 2014 - Move Your @SS Challenge
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3.4 mile walk. I originally went outside just in time for thunder and since it was a tornado watch all day, I went back inside. Tried again two hours later when it was sunny. Part way through the sky got darker and it lightly rained. Changed my route to closer to my house, got in my usual distance, then the even darker skies and lightning made me call it a day. Glad I got it in, the idea of not going out would have driven me nuts. I think I have a problem. :ohwell:
It's funny how just a little time outside turns into cheap therapy. :happy: I took a little detour on my way into work yesterday afternoon and walked a couple of slow laps around the park. I'm still getting over this pesky cold, so I was bundled up in a raincoat against the misty drizzle and I wasn't breaking any speed records, but I enjoyed spending the time outside. :happy: And it did improve my mood some too.:happy:
Added 3.5 miles April total 57.75 miles
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4/1: bicycling 16.1km
4/3: bicycling 9km
4/5: bicycling 11.1km
4/6: bicycling 13km
4/8: cycle ergometer test 7.3km, bicycling 7km
4/9: bicycling 20km
4/10: walking 5.14km
4/11: rowing 2.66km
4/12: walking 11.07km
4/13: bicycling 16.6km
4/15: walking 11.07km
4/19: walking 9.2km
4/20: walking 5.69km
4/21: bicycling 13.37km
4/23: bicycling 16.8km
4/25: bicycling 8.7km
4/26: walking 7.55km
Total: 191.35km
Left: none (+61.35)
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4/26: 3.26 Miles
April Total: 21.7 Miles
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Kept on track and a bit more 52 miles this month - not good at reporting! Next month will be better. :happy:0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations to jegallo on making goal!
Happy Saturday, MFPs. Here we are 87% of the way through the month. As a group we've moved 79% of the miles we pledged, which is well above our average of 65%. Experience shows that many people move and report their miles on the weekend so I should really report how close we are to the miles we've pledged on Monday, right?
As of this morning 20 of us have made goal and 19 more of us are on track. :drinker: In total we have 117 @ss movers. As usual, we're overwhelmingly female (108 of us). Each day we move 401.8 miles as a group. Each day we move 3.43 miles/person, which is way above our average of 2.36.
That's it for Statistics Saturday. The rain has cleared here and it's time for me to get out there and move my @ss.0 -
It's funny how just a little time outside turns into cheap therapy. happy I took a little detour on my way into work yesterday afternoon and walked a couple of slow laps around the park. I'm still getting over this pesky cold, so I was bundled up in a raincoat against the misty drizzle and I wasn't breaking any speed records, but I enjoyed spending the time outside. happy And it did improve my mood some too.happy
Yes, it's such wonderful cheap therapy. Listening to music and letting my mind wander works wonders.
3 miles run/walk. I ran my second mile under 12 minutes which I'm excited about. And it just feels "right" now. It's not a struggle like it was when I did a lot last year.
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today)
4/3 - ran/walked 2.4 miles
4/6 - ran 5 miles rode 3 miles
4/8 - ran 5 miles rode 5 miles
4/9 - walked 1.7 miles
4/10 - ran 4 miles, walked .7 miles
4/12 - ran 4.7 miles
4/13 - rode 10 miles
4/22 - swam 2000 yards = 1.1 miles
4/23 - walked 1.3 miles
4/24 - ran 5 miles
4/25 - walked 1 mile
4/26 - ran 5 miles
58.3 / 75 done!0 -
4/26 - 14 miles
April total 133
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4/25 - 425 miles running/walking
Total to date: 104 of 120 miles0 -
4/25- walked 2.73 miles
4/26-walked 4.85 miles
90.10/1000 -
2.58 miles on the treadmill
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4/26 - 3.64 mile walk
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4.88 km walk with the pooches then 5.5 K ravine trail run
Total 152.2 km
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New total 62 miles0
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8.67 miles walked today
129.45 miles walked to date0 -
Adding on a 3.5 mile run Monday, 2 miles Wednesday and 11 miles today:
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April 26: 13.25 miles cycling and walking
TTD: 288.65 miles
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Walking today.
04/22 - 1.0 miles walking
04/23 - 13.0 miles stationary recumbent bike - interval program
04/24 - 1.0 miles walking
04/25 - 1.0 miles walking
04/26 - 2.0 miles walking
Total: 187.0 miles
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Exercise total for
Saturday 4/26
(Exercise bike 28.27 miles & walk 1.5 miles)
** total 29.77 miles for today
***822.02 miles done and 2.98 miles to go....:happy:0
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