APRIL 2014 - Move Your @SS Challenge
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4/25 11.7
4/26 11.3
4/27 11.9
total= 307.160 -
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April:
GOAL: 300
1st: 27.72 (24 bike)
2nd: 3.29
3rd: 1.46
4th: 4.48
5th: 1.01
6th: 27.06 (24.83 bike)
7th: 4.98
8th: 19.67 (17.5 bike)
9th: 5.83
10th: 20.94 (18.7 bike)
11th: 2.53
12th: 7.57
13th: 2.92
14th: 2.44
15th: 11.41 ( 9.9 bike)
16th: 3.91
17th: 26.41 (24.3 bike)
18th: 4.20
19th: 2.33
20th: 42.22 (39.5 bike)
21st: 5.80
22nd: 17.59 (15.9 bike):
23rd: 4.82
24th: 9.5 (7.7 bike)
25th: 3.26
26th: 7.18
27th: 27.62 (24.87 bike) - Total: 298.76 / 1.24
I would be at my new goal all ready if I had commuted home on the 24th. As it is, I'll make goal today for sure. Yeah!!!!!0 -
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Hi - best put me down for 750 miles as currently off bike with pulled back muscle. This decorating lark can be quite dangerous!
01-04: injured
02-04: injured
03-04: injured
04-04: 43.05 miles
05-04: 44.10 miles
05-04: 16.57 miles
06-04: 50.10 miles
07-04: 34.44 miles
08-04: 34.32 miles
09-04: 36.20 miles
10-04: 48.49 miles
11-04: 11.16 miles
12-04: 27.67 miles
13-04: 26.90 miles
13.04: 2.93 miles (walking)
14-04: 40.05 miles
15-04: 28.13 miles
16-04: 45.20 miles
17-04: Rest day
18-04: 27.45 miles
19-04: 27.85 miles
19-04: 4.61 miles (walking)
20-04: 28.18 miles
21-04: Driving home
22-04: 50.51 miles
23-04: 50.33 miles
24-04: 50.21 miles
25-04: 50.35 miles
26-04: 22.03 miles
27-04: 54.05 miles
28-04: 51.05 milesApril miles: 901.93
YTD miles: 43900 -
5.23 miles walked today
137.88 miles walked to date0 -
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4/1 - ran/walked 3.4 miles (it's pretty hot and polleny here today)
4/3 - ran/walked 2.4 miles
4/6 - ran 5 miles rode 3 miles
4/8 - ran 5 miles rode 5 miles
4/9 - walked 1.7 miles
4/10 - ran 4 miles, walked .7 miles
4/12 - ran 4.7 miles
4/13 - rode 10 miles
4/22 - swam 2000 yards = 1.1 miles
4/23 - walked 1.3 miles
4/24 - ran 5 miles
4/25 - walked 1 mile
4/26 - ran 5 miles
4/27 - rode 12.3 miles
4/28 - walked 1 mile
71.6 / 75 done!0 -
4/1 - 7.6 bike
4/2 - 2.18 treadmill
4/5/ - 10 bike
4/8 - 8 bike
4/9 - 2.28 walk outside
4/13 - 1.06 walk outside
4/14 - 7.5 bike
4/18 – 3 walk outside
4/19 – 1.08 walk outside
4/28 - 7.6 bike
Total – 49.80 -
2.56 miles run today, and just barely made over my target for the month. Still two days to go, so looks I will go a little past it. Just lets me be more ambitious in May I think!
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25.7 bike miles for a total of 260.40
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Exercise total for
Monday 4/28
(Exercise bike 29.68 miles & walk 1.5 miles)
**total 31.18 miles for today
***882.91 miles done and 57.91 miles over goal....:happy:0 -
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