tlblanks1 wrote: »
Bumping this up for our newest members. Basic OMAD is awesome and really works!
newmeadow wrote: »
Thanks I just reviewed the basics in the beginning of this thread. Eliminating food groups, carbs, sugar, etc. not a good idea (for me).
volgirl1322 wrote: »
IMO not good for anyone....but I am from the south and can't divorce those beloved carbs......
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