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MAY 2014 - Move Your @ss Challenge
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adding 2.34
mtd 19.380 -
05/07 2.46 miles
05/08 1.49 miles
Total: 14.94
Remaining: 15.060 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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1 mile loop with the dogs yesterday
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5-6: 2m
5-8: 1.5m
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Adding 7 miles. Off to a slow start so I better kick it in gear now!
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Dang DCMAT!!! 23% gradient? That's phenominal! You're my hero!! :drinker: :drinker: :drinker: That makes my legs hurt just thinking about it.
Could really have done with some granny gears!0 -
I'll go for another 1000 miles again
01-05: Rest day
02-05: 30.36 miles - 3097ft climbed
03-05: 37.93 miles - 4829ft climbed - 23% gradient
04-05: 51.98 miles - 3622ft climbed - 21% gradient
05-05: 10.53 miiles - 1404ft climbed
06-05: 41.56 miles
07-05: 55.27 miles
08-05: 42.71 miles
09-05: 50.24 milesMay miles - 320.58
YTD miles - 48260 -
Adding another 21 miles for 114 out of 400.0 -
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6th: 2.16 m
7th: 2.43 m
8th: 4.32 m
9th: 2.08 m
Total: 30.52
Goal: 80
Remaining: 49.48
@taxmom - does sound a bit like SAGA. No offence taken - I'm a compulsive 'googler' so it took no time to look it up. Thats part of the MFP adventure.
Been to Dr's to get Achilles checked - got gel and instructions. Most of the stretches I've been doing any way for my Soleus. When this injury has healed I must keep my promise to myself and go to a runners clinic.
So many people off to such a good start - well done. My beloved tells me that my body just doesn't want to run - I think that up me though !!! LOL0 -
3.14 miles walked today
38.3 miles walked to date0 -
5/9 Took off work, slept in and went on a nice mtb ride with the hub:) 12.38, mtd 48.020
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Exercise total for
Friday 5/09
(Exercise bike 30.24 miles & walk 1.5 miles)
**total 31.74 miles for today
***268.77 miles done and 631.23 miles to go....:happy:0 -
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5/9 - 0.63 mile walk w/ my mom
10.5 miles on exercise bike
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Dang DCMAT!!! 23% gradient? That's phenominal! You're my hero!! :drinker: :drinker: :drinker: That makes my legs hurt just thinking about it.
Could really have done with some granny gears!
I hear you. I just changed out the cassette on my Trek to a 32-11 in the back. Already had a triple in the front so it climbs really well now. 
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I am totally getting fed up with the rain. No ride again, took a walk and even had to cut a mile off of that, due to getting soaked Oh well, maybe tomorrow.....
05/08 - 1.0 miles walking
05/09 - 2.5 miles walking
Total: 54.5 miles
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I am totally getting fed up with the rain. No ride again, took a walk and even had to cut a mile off of that, due to getting soaked Oh well, maybe tomorrow.....
Anaconda - You need to look at it a bit different. Riding in the rain means you're the only one out there. It's quite, peaceful and you get the whole bike trail to yourself. :-) If you dress for it, the rain is really quite pleasant. :bigsmile: :bigsmile:0 -
05/08 5.36 miles
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I am not going to have access to my "ticker" tonight, but I think today's mileage might get me temporarily into the green so I don't want to wait until I get home tomorrow to post it. Ha....
I got 21.4 miles in on the bike today.
Hope everyone has a great weekend, full of @ss moving!0 -
52.3/120 miles done0
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Happy Friday everyone. I'm really trying to stay in the green this month! Getting ready for a 50 mile bike ride with my favorite exercise friends June 1st. MTD 57.3
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May 9/ running and walking
TTD: 115.5 miles
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5/8 walk 8 miles
5/9 run 4 miles
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Friday morning at the club. Met with my trainers and she is going to change my key program that tells me what to do on each machine, so I will be working more on ab and back strength, as well as more mileage on the recumbent bike. For today, 5.5 miles.
May total so far = 28.5.0 -
It really looked like a storm was coming today, but all that happened was a few light sprinkles. I walked a slightly different route that turned out to be longer and a little tougher than I expected. :huh: Wondering if my legs will end up sore tomorrow. So far, they seem to be holding up just fine. :happy: Glad to get the miles in, the weatherman is calling for storms all weekend. :sad:
So added 5.75 miles today. May total 43.5 miles. :happy:
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05/09 - 2.0mile walk during lunch hour
05/09 - 2.8mile walk w/ Cora
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5/08 - 0.3 lunch walk cut short by torrential downpour
5/09 - 1.7 lunch walk, 3.2 treadmill run/walk, MTD 54.3
Don't panic....not updating just yet. Maybe in an hour.
Dave
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Just in time!!
It was a good Friday walking w/hubby and Bean!
7.14 miles
Hope you all have a great Saturday!
Chris0
This discussion has been closed.