May Challenge
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5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep
5/07/2014 - 45 Minutes strength & 37 minutes NuStep
5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
5/09/2014 - 84 minutes strength training & 39 minutes NuStep
5/10/2014 - 40 Minutes NuStep
5/11/2014 - 71 Minutes NuStep
5/12/2014 - 45 minutes strength training & 42 minutes NuStep
5/13/2014 - 73 minutes NuStep
5/14/2014 - 45 minutes strength training & 44 minutes NuStep
5/15/2014 - 75 minutes NuStep
5/16/2014 - 30 minutes strength training & 46 minutes NuStep
5/17/2014 - 77 minutes NuStep & 30 minutes gardening
5/18/2014 - 78 minutes NuStep
5/19/2014 - 79 Minutes NuStep (up and at it before 4:30am so I could get this in today, busy evening tonight)
5/20/2014 - 45 minutes strength training & 50 minutes NuStep
5/21/2014 - 81 minutes NuStep0 -
Pat, I just have a lot of free time these days so I walk home from work and then sometimes get an extra walk in at night! Plus, I've been a little more active at work lately. Those steps during the day really add up. Prior to this month, I was probably getting something like 4,000 steps a day.
Makes me feel a little better, granted my walk to work consists of about 10 steps from the bed to the desk so i'm loosing something their.0 -
Since I didnt write it yesterday
May 1 -0
May 2 - 5 mins zumba
May 3- 30 minutes walking at the mall
May 4-30 minutes walking at the mall again
May 5-22 minutes of Zumba
May 6-18 minutes Aerobic dancing
May 7-5 minutes walking ( Will do better tmw!!
May 8-20 minutes walking
May 9-20 minutes walking
May 10-20 minutes walking and we went and picked fresh Tomatoes from a U-Pick farm with the kids Now to figure out what to do with the 25 pounds of tomatoes!! lol
May 11-20 minutes walking and was on my feet almost all day doing tomatoes!! Canning sauce and washing and freezing them!
May 12- 10 minute walk...Did more tomatoes today so was on my feet a good while again.
May 13-20 minute walk
May 14 only got about 10 minutes walking in
May 15 10 minutes walking
May 16 20 minutes walking
May 17 20 minutes picking blueberries in a field, 20 minutes picking corn in a field
May 18 15 minutes walking
May 19 20 minutes swimming laps, and 5 mins water aerobics
May 20 10 minutes on treadmill, 5 minutes on exercise bike and about 10 minutes weight training on various machines not knowing exactly what I was doing
May 21 21 minutes swimming laps
May 22 21 minutes swimming laps ( man am I feeling it in my shoulders today!! )0 -
5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep
5/07/2014 - 45 Minutes strength & 37 minutes NuStep
5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
5/09/2014 - 84 minutes strength training & 39 minutes NuStep
5/10/2014 - 40 Minutes NuStep
5/11/2014 - 71 Minutes NuStep
5/12/2014 - 45 minutes strength training & 42 minutes NuStep
5/13/2014 - 73 minutes NuStep
5/14/2014 - 45 minutes strength training & 44 minutes NuStep
5/15/2014 - 75 minutes NuStep
5/16/2014 - 30 minutes strength training & 46 minutes NuStep
5/17/2014 - 77 minutes NuStep & 30 minutes gardening
5/18/2014 - 78 minutes NuStep
5/19/2014 - 79 Minutes NuStep (up and at it before 4:30am so I could get this in today, busy evening tonight)
5/20/2014 - 45 minutes strength training & 50 minutes NuStep
5/21/2014 - 81 minutes NuStep
5/22/2014 - 52 minutes nustep0 -
All This is coming from my fitbit information and any none Fitbit exercises.May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
May 8th - 4,233 Steps - 25min Walking 2.07 Miles
May 9th - 8.633 Steps - 68min Walking 4.23 Miles
24Min Hath Yoga
May 10th - 4,018 Steps - Walking 1.97 Miles
May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
May 13th - 905 Steps - 15Min Walking 0.44 Miles
May 14th - 7,688 Steps - 58Min Walking 3.76 Miles
May 15th - 7,602 Steps - 51Min Walking 3.72 Miles
May 16th - 3,297 Steps - Walking 1.61 Miles
70Min Hatha Yoga - 436Cal
May 17th - 13,753 Steps - 82Min Walking 6.74 Miles
May 18th - 10,799 Steps - 81Min Walking 5.29 Miles
May 19th - 2,970 Steps - Walking 1.45 Miles
May 20th - 2,955 Steps - Walking 1.45 Miles
25 Min Hatha Yoga - 155cal
May 21st - 11,706 Steps - Walking 5.73 Miles
May 22nd - 953 Steps - Walking 0.47 Miles
May 23ed - 6,720 Steps - Walking 3.29 Miles0 -
Karen, Thank you for starting this challenge. Just what I needed.
May 1: I posted this as 20 minutes of dog walking. Actually the goats got out of the pen and I was chasing them around to catch them and get them back in the pen.
May 2: Gardening 60 minutes
May 3- Dancing 10 minutes
May4-Housecleaning 20 minutes
May5- Walked around several stores while shopping approximately 30 minutes, then went out to a farm to buy plant starts and walked around the farm for about 30 minutes. It was beautiful although I could have done without the rain.
May 6-Walked around the grocery store, vacuumed the house and chased my grandkids. Not sure how many minutes this added up to but it was definitely more than five.
May 7-Walked around yard approx. fifteen minutes
May 8-Traveling. walked around rest stops at driving breaks. more than fifteen minutes
May 9- Went to the casino and walked around off and on for a couple hours, then walked around the hospital for a couple of hours off and on, while sister had tests.
May 10-not much walking today, but at least five minutes of fooling with the flowers and the yard.
May 11-walked around the rest areas on the way home 15 min
May 12-clean house for about 45 minutes
May 13-gardening and weedeating, shoveling bark and digging holes
May 14-walking around the property 15 minutes
May 15-dental appointment ouch. Not much exercise walking around property about 10 minutes
May 16-lots of gardening, shoveling bark, planting veg starts, repotting tomatoes and peppers most of the day
May 17-gardening
May 18-played baseball with my grandson approx. 20 min
May 19-general housework, vacuuming, etc. 20 min
May 20-gardening 30 minutes
May 21-gardening about 1 hour, made new rows on east end of veg garden
May 22-walking at doctor's office while sister had tests about 20 minutes
May 23-gardening about 1 hour worked in herb garden0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
May 14th - Slept a lot again today, 20 mins of walking
May 15th - Had a lot of energy today, guess I am better. 30 mins yoga and 25 mins of brisk walking outside.
May 16th - Mixed walking for 30 minutes, 5 minutes of stretching
May 17th - Mixed walking 25 mins, cleaning out my DH's closet, 30 minutes of yoga
May 18th - slow walking 35 mins
May 19th - Day off
May 20th - 35 mins of stretches and walking and a little running. Woohoo! (it was very little but still!)
May 21st - 30 mins Yoga, 2 mins running, 8 mins brisk walk
May 22nd - 30 mins Yoga, 10 mins walking
May 23rd - 25 mins walking was naughty and skipped the yoga in the end.0 -
Sandy's May Challenge activity
Day :
1- walking 30 min, stretching 30 min
2- dancing 20 min, stretching 30 min
3- Walking 30 min, stretching 30 min
4 - Walking 30 min, stretching 30 min
5 - Dancing 45 min, stretching 30 min, Walking - meandered about in the woods- time?
6 - Work day! On the go the whole day -The only time I sit is to drive or eat. Stretching 30 min.
7 - Work day! Busy day, walking 3 hrs, stretching 30 min
8 - Dancing 40 min, stretching 30 min
9 - walking 45 min, stretching 30 min
10 -Dancing 45 min, running around outside in the rain with my arms stretched out singing " Its raining, its poring, the old man is snoring " 3 min - Lol! Stretching 30 min.
11- walking 20 min, stretching 30 min
12- not feeling well just stretched 30 min
13- Work day. On my feet most of day, stretching 30 min
14- Work day - On feet most of day, stretching 30 min
15- Dancing 30 min, stretching 30 min
16- Walked around the museums from 12-6 , stretching 30min
17-Dancing at nephew Marshall's B-Day party, stretching 30min
18-running around the yard playing kickball with my niece, stretching 30 min
19-Work day - on my feet all day, stretching 30 min
20-Work day - on feet all day, stretching 30 min
21-Work day -on my feet all day - up and down the stairs over 100 times!!!! Stretching 30 min
22-shopping 41/2 hours, stretching 30 min
23-gathering kindling and fire wood, cleaning yard and house, stretching 30 min
24-putting up tent and setting up camp, stretching 30 min0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
May 14th - Slept a lot again today, 20 mins of walking
May 15th - Had a lot of energy today, guess I am better. 30 mins yoga and 25 mins of brisk walking outside.
May 16th - Mixed walking for 30 minutes, 5 minutes of stretching
May 17th - Mixed walking 25 mins, cleaning out my DH's closet, 30 minutes of yoga
May 18th - slow walking 35 mins
May 19th - Day off
May 20th - 35 mins of stretches and walking and a little running. Woohoo! (it was very little but still!)
May 21st - 30 mins Yoga, 2 mins running, 8 mins brisk walk
May 22nd - 30 mins Yoga, 10 mins walking
May 23rd - 25 mins walking was naughty and skipped the yoga in the end.
May 24th - 30 mins yoga, 4 mins stretching, 30 mins walk at home dvd0 -
All This is coming from my fitbit information and any none Fitbit exercises.May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
May 8th - 4,233 Steps - 25min Walking 2.07 Miles
May 9th - 8.633 Steps - 68min Walking 4.23 Miles
24Min Hath Yoga
May 10th - 4,018 Steps - Walking 1.97 Miles
May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
May 13th - 905 Steps - 15Min Walking 0.44 Miles
May 14th - 7,688 Steps - 58Min Walking 3.76 Miles
May 15th - 7,602 Steps - 51Min Walking 3.72 Miles
May 16th - 3,297 Steps - Walking 1.61 Miles
70Min Hatha Yoga - 436Cal
May 17th - 13,753 Steps - 82Min Walking 6.74 Miles
May 18th - 10,799 Steps - 81Min Walking 5.29 Miles
May 19th - 2,970 Steps - Walking 1.45 Miles
May 20th - 2,955 Steps - Walking 1.45 Miles
25 Min Hatha Yoga - 155cal
May 21st - 11,706 Steps - Walking 5.73 Miles
May 22nd - 953 Steps - Walking 0.47 Miles
May 23ed - 6,720 Steps - Walking 3.29 Miles
May 24th - 11,583 Steps - Walking 5.67 Miles0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
May 14th - Slept a lot again today, 20 mins of walking
May 15th - Had a lot of energy today, guess I am better. 30 mins yoga and 25 mins of brisk walking outside.
May 16th - Mixed walking for 30 minutes, 5 minutes of stretching
May 17th - Mixed walking 25 mins, cleaning out my DH's closet, 30 minutes of yoga
May 18th - slow walking 35 mins
May 19th - Day off
May 20th - 35 mins of stretches and walking and a little running. Woohoo! (it was very little but still!)
May 21st - 30 mins Yoga, 2 mins running, 8 mins brisk walk
May 22nd - 30 mins Yoga, 10 mins walking
May 23rd - 25 mins walking was naughty and skipped the yoga in the end.
May 24th - 30 mins yoga, 4 mins stretching, 30 mins walk at home dvd
May 25th - 30 mins yoga, 30 mins walk at home dvd0 -
All This is coming from my fitbit information and any none Fitbit exercises.
May 25th - 10,237 Steps - Walking 5.01 MilesMay 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
May 8th - 4,233 Steps - 25min Walking 2.07 Miles
May 9th - 8.633 Steps - 68min Walking 4.23 Miles
24Min Hath Yoga
May 10th - 4,018 Steps - Walking 1.97 Miles
May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
May 13th - 905 Steps - 15Min Walking 0.44 Miles
May 14th - 7,688 Steps - 58Min Walking 3.76 Miles
May 15th - 7,602 Steps - 51Min Walking 3.72 Miles
May 16th - 3,297 Steps - Walking 1.61 Miles
70Min Hatha Yoga - 436Cal
May 17th - 13,753 Steps - 82Min Walking 6.74 Miles
May 18th - 10,799 Steps - 81Min Walking 5.29 Miles
May 19th - 2,970 Steps - Walking 1.45 Miles
May 20th - 2,955 Steps - Walking 1.45 Miles
25 Min Hatha Yoga - 155cal
May 21st - 11,706 Steps - Walking 5.73 Miles
May 22nd - 953 Steps - Walking 0.47 Miles
May 23ed - 6,720 Steps - Walking 3.29 Miles
May 24th - 11,583 Steps - Walking 5.67 Miles0 -
May1 - Walking parking lot 10 mins
May 2 - Walking and stairs 10 mins
May 3 - Walking 20 mins
May 4 - 15 minutes walk
May 5 - 10 minute walk parking lot, 60 minutes at Dog Obedience class with my Remy, LOTS of walking.
May 6 - Walking 20 mins setting up for conference
May 7 - Walking 30 mins plus packing after conference
May 8 - Walking 10 mins
May 9 - Walking 10 mins
May 10 - Walking 30 mins dog park
May 11 - Walking 15 mins
May 12 - Obedience class with Remy - going to claim 30 mins of the 60 because there was a lot of talking this week!
May 13 - Walking 10 Mins
May 14 - Walking 10 Mins
May 15 - Walking 10 mins
May 16 - Walking 10 Mins
May 17 - 60 Mins housework, 5k!
May 18 - Dog park walking in the woods 30 mins
May 19 - 10 min walk
May 20 - .75 mile walk around courthouse
May 21 - .75 mile walk around courthouse
May 22 - 1 mile employee walk
May 23 - NOTHING
May 24 - 15 minute walk in park
May 25 - 10 minute walk0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
May 14th - Slept a lot again today, 20 mins of walking
May 15th - Had a lot of energy today, guess I am better. 30 mins yoga and 25 mins of brisk walking outside.
May 16th - Mixed walking for 30 minutes, 5 minutes of stretching
May 17th - Mixed walking 25 mins, cleaning out my DH's closet, 30 minutes of yoga
May 18th - slow walking 35 mins
May 19th - Day off
May 20th - 35 mins of stretches and walking and a little running. Woohoo! (it was very little but still!)
May 21st - 30 mins Yoga, 2 mins running, 8 mins brisk walk
May 22nd - 30 mins Yoga, 10 mins walking
May 23rd - 25 mins walking was naughty and skipped the yoga in the end.
May 24th - 30 mins yoga, 4 mins stretching, 30 mins walk at home dvd
May 25th - 30 mins yoga, 30 mins walk at home dvd
May 26th - 30 mins Yoga, 20 mins leisurely walk0 -
May 2: 40 minutes aquasize, 30 minutes laps, and 5 minutes of dancing like a lunatic to technopop in the deep end of the pool.
May 3: 5 minutes of stretching
May 4: 30 minutes swimming, 30 minutes water aerobics
May 5: 30 minutes swimming, 45 minutes water aerobics
May 6: ditto
May 7: ditto
May 8: 30 minutes yoga
May 9: 45 minutes Thai Chi; 60 minutes Aquasize
May 10: 5 minutes stretching
May 11: 1 hour aquasize
May 12: none
May 13: none
May 14: none
May 15: 45 minutes swimming laps
May 16: 45 minutes Aqua Tai chi; 60 minutes aquasize; 20 minutes lap swim
May 17: 5 minutes stretching
May 18: 1 hour swimming laps
May 19; 15 minutes Haha yoga
May 20: 1 hour swimming
May 21:
May 22:
May 23:
May 24: 1 hour swimming
May 25: 1 hour swimming
May 26:0 -
Since I didnt write it yesterday
May 1 -0
May 2 - 5 mins zumba
May 3- 30 minutes walking at the mall
May 4-30 minutes walking at the mall again
May 5-22 minutes of Zumba
May 6-18 minutes Aerobic dancing
May 7-5 minutes walking ( Will do better tmw!!
May 8-20 minutes walking
May 9-20 minutes walking
May 10-20 minutes walking and we went and picked fresh Tomatoes from a U-Pick farm with the kids Now to figure out what to do with the 25 pounds of tomatoes!! lol
May 11-20 minutes walking and was on my feet almost all day doing tomatoes!! Canning sauce and washing and freezing them!
May 12- 10 minute walk...Did more tomatoes today so was on my feet a good while again.
May 13-20 minute walk
May 14 only got about 10 minutes walking in
May 15 10 minutes walking
May 16 20 minutes walking
May 17 20 minutes picking blueberries in a field, 20 minutes picking corn in a field
May 18 15 minutes walking
May 19 20 minutes swimming laps, and 5 mins water aerobics
May 20 10 minutes on treadmill, 5 minutes on exercise bike and about 10 minutes weight training on various machines not knowing exactly what I was doing
May 21 21 minutes swimming laps
May 22 21 minutes swimming laps ( man am I feeling it in my shoulders today!! )
May 23 Walked ALOT, not really a time because it was all day off and on getting ready for our camping trip
May 24 Walked all day off and on again
May 25 only walked about 20 minutes
May 26 Didn't exercise at all
My ankle was swollen and wrapped in an ace bandage from being on it so much over the weekend0 -
May 1st - 30 minute slow walk
May 2nd - 30 minute mixed walking
May 3rd - 20 minute slow walk
May 4th - 30 minute slow walk.
May 5th - 30 minute mixed marching while doing laundry & 5 mins of stretches, wall press ups and bed sit ups. (also danced for 5 mins with my 5 year old son to some 90s british pop lol)
May 6th - 30 mins chair yoga, 10 mins mid paced walking
May 7th - at least 90 minutes of scrubbing floors by hand, cleaning the bathroom, moving furniture around and other spring cleaning joy....
May 8th - 35 mins mixed walking
May 9th - 30 mins walking
May 10th - 15 mins playing football with my 5 year old, it's my off day.
May 11th - 30 mins Yoga, 20 mins walking, uncounted minutes playing football and chase with my son
May 12th - same as above lol
May 13th - Migraine most of the day spent in bed, but managed 25 mins of slow walking still
May 14th - Slept a lot again today, 20 mins of walking
May 15th - Had a lot of energy today, guess I am better. 30 mins yoga and 25 mins of brisk walking outside.
May 16th - Mixed walking for 30 minutes, 5 minutes of stretching
May 17th - Mixed walking 25 mins, cleaning out my DH's closet, 30 minutes of yoga
May 18th - slow walking 35 mins
May 19th - Day off
May 20th - 35 mins of stretches and walking and a little running. Woohoo! (it was very little but still!)
May 21st - 30 mins Yoga, 2 mins running, 8 mins brisk walk
May 22nd - 30 mins Yoga, 10 mins walking
May 23rd - 25 mins walking was naughty and skipped the yoga in the end.
May 24th - 30 mins yoga, 4 mins stretching, 30 mins walk at home dvd
May 25th - 30 mins yoga, 30 mins walk at home dvd
May 26th - 30 mins Yoga, 20 mins leisurely walk
May 27th - 30 mins Yoga, 10 mins walk0 -
May 1 - Walking, 3 mph, 20 minutes
May 2 - Walking, 4 mph, 31 minutes
May 3 - Walking, 2.5 mph, 60 minutes
May 4 - none (literally did not leave my house! not so good)
May 5 - Walking, 3.5 mph, 57 minutes
May 6 - Wakling, 3.5 mph, 54 minutes
May 7 - Wakling, 3.5 mph, 49 minutes
May 8 - Wakling, 3 mph, 60 minutes
(Posts after this point are based on FitBit, stuff after dashes is intentional exercise)
May 9 - 15,067 steps, 7.26 miles -- walking home from work
May 10 - 15,947 steps, 7.08 miles -- walking around my neighborhood
May 11 - 10,286 steps, 4.71 miles -- walking around a parking lot waiting to get picked up
May 12 - 13,764 steps, 6.72 miles -- walking home from work
May 13 - 15,001 steps, 7.16 miles -- walking home from work (2 miles at 3.8mph, 1 mile at 3.4mph)
May 14 - 16,897 steps, 8.33 miles -- walking home from work (3.26 miles, 3.7mph), strength training (arms/chest/back) 30 minutes
May 15 - 21,796 steps, 10.31 miles -- walking/jogging on the treadmill (3 miles)
May 16 - 17,707 steps, 8.3 miles -- walking/jogging on the treadmill (3.5 miles), strength training (arms/chest/back) 30 minutes
May 17 - 13,139 steps, 5.83 miles -- walking around my neighborhood, (2 miles)
May 18 - 16,087 steps, 7.6 miles -- walking/jogging on the treadmill (3 miles), strength training (arms/chest/back) 30 minutes
May 19 - 16,901 steps, 8.04 miles -- walking to the ballpark (2.5 miles)
May 20 - 15,392 steps, 7.33 miles -- walking to the ballpark (2.5 miles)
May 21 - 20,630 steps, 9.95 miles -- walking/jogging 3.5 miles
May 22 - 17,648 steps, 8.5 miles
May 23 - 21,286 steps, 10 miles
May 24 - 8,751 steps, 3.88 miles
May 25 - 26,352 steps, 12.03 miles
May 26 - 14,709 steps, 6.84 miles
Forgot to check in here so I've forgotten what I actually did for the past several days! All I know is that Saturday I was a LUMP and Sunday I kicked major butt.0 -
5/01/2014 - 61 minutes NuStep
5/02/2014 - 45 minutes Strength training & 44 minutes Nustep (I was only doing 32 min then got on the phone and went longer)
5/03/2014 - 63 minutes NuStep
5/04/2014 - 64 minutes NuStep
5/05/2014 - 65 minutes NuStep
5/06/2014 - 45 minutes strength training & 36 minutes NuStep
5/07/2014 - 45 Minutes strength & 37 minutes NuStep
5/08/2014 - 68 Minutes NuStep (up at 4:30am and completed before work!!)
5/09/2014 - 84 minutes strength training & 39 minutes NuStep
5/10/2014 - 40 Minutes NuStep
5/11/2014 - 71 Minutes NuStep
5/12/2014 - 45 minutes strength training & 42 minutes NuStep
5/13/2014 - 73 minutes NuStep
5/14/2014 - 45 minutes strength training & 44 minutes NuStep
5/15/2014 - 75 minutes NuStep
5/16/2014 - 30 minutes strength training & 46 minutes NuStep
5/17/2014 - 77 minutes NuStep & 30 minutes gardening
5/18/2014 - 78 minutes NuStep
5/19/2014 - 79 Minutes NuStep (up and at it before 4:30am so I could get this in today, busy evening tonight)
5/20/2014 - 45 minutes strength training & 50 minutes NuStep
5/21/2014 - 81 minutes NuStep
5/22/2014 - 52 minutes nustep
5/23/2014
5/24/2014 - 120 minutes painting, 45 minutes raking
5/25/2014 - 60 minutes NuStep
5/26/2014 - 300 minutes moving boxes
5/27/2014 - 240 minutes moving boxes - (condensing from 2 units down to 1 - 6 trips to goodwill and a huge bon fire)0 -
All This is coming from my fitbit information and any none Fitbit exercises.May 1st - Working... (it was a very long day)
May 2nd - Vomiting (does that count because I think my chest mussels would have something to say about it)
May 3rd - Begging to be knocked unconscious ( my chest mussels were right, dry heaving is a workout)
May 4th - 7,240 Steps - 1hr walking 3.23 Miles at 19min/mi for 825kCal
May 5th - 9,241 Steps - 57min Walking 2.66 Miles at 21:52min/mi for 703kCal
May 6th - 9,159 Steps - 1:05:59min Walking 4.48 Miles at 22:30min/mi
May 7th - 6,600 Steps - 44min Walking 3.23 Miles
May 8th - 4,233 Steps - 25min Walking 2.07 Miles
May 9th - 8.633 Steps - 68min Walking 4.23 Miles
24Min Hath Yoga
May 10th - 4,018 Steps - Walking 1.97 Miles
May 11th - 5.846 Steps - 25Min Walking 2.86 Miles
May 12th - 4,581 Steps - 26Min Walking 2.24 Miles
May 13th - 905 Steps - 15Min Walking 0.44 Miles
May 14th - 7,688 Steps - 58Min Walking 3.76 Miles
May 15th - 7,602 Steps - 51Min Walking 3.72 Miles
May 16th - 3,297 Steps - Walking 1.61 Miles
70Min Hatha Yoga - 436Cal
May 17th - 13,753 Steps - 82Min Walking 6.74 Miles
May 18th - 10,799 Steps - 81Min Walking 5.29 Miles
May 19th - 2,970 Steps - Walking 1.45 Miles
May 20th - 2,955 Steps - Walking 1.45 Miles
25 Min Hatha Yoga - 155cal
May 21st - 11,706 Steps - Walking 5.73 Miles
May 22nd - 953 Steps - Walking 0.47 Miles
May 23ed - 6,720 Steps - Walking 3.29 Miles
May 24th - 11,583 Steps - Walking 5.67 Miles
May 25th - 10,237 Steps - Walking 5.01 Miles
May 26th - 2,766 Steps - Walking 1.35 Miles
May 27th - 14,415 Steps - Walking 7.06 Miles0
