Chalene PiYO
Replies
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Thank you for that.
Do you feel like you are already becoming more flexible?
Are you feeling challenged? I'm really excited to start -0 -
Thank you for that.
Do you feel like you are already becoming more flexible?
Are you feeling challenged? I'm really excited to start -
I don't feel a change yet, since it was only 3 workouts last week(some kinda half assed cuz I'm still learning moves and form), but I do feel challenged and that if I keep with it I will see benefits in flexibility and strength(at least in core and upper body). I have never done yoga or pilates, well I've tried a little yoga but not much, so this really is new and different for me.0 -
Thank you for that.
Do you feel like you are already becoming more flexible?
Are you feeling challenged? I'm really excited to start -
I don't feel a change yet, since it was only 3 workouts last week(some kinda half assed cuz I'm still learning moves and form), but I do feel challenged and that if I keep with it I will see benefits in flexibility and strength(at least in core and upper body). I have never done yoga or pilates, well I've tried a little yoga but not much, so this really is new and different for me.
I've done a Pilates Class once, without the Pilates Tables. It was better than yoga for me. I find the Stretching in Chalene programs to be very yoga heavy and then of course in Yoga X and Cardio X there are also yoga moves. I have a hard time doing the same sequences over and over, but I believe the PiYo classes are shorter?0 -
Thank you for that.
Do you feel like you are already becoming more flexible?
Are you feeling challenged? I'm really excited to start -
I don't feel a change yet, since it was only 3 workouts last week(some kinda half assed cuz I'm still learning moves and form), but I do feel challenged and that if I keep with it I will see benefits in flexibility and strength(at least in core and upper body). I have never done yoga or pilates, well I've tried a little yoga but not much, so this really is new and different for me.
I've done a Pilates Class once, without the Pilates Tables. It was better than yoga for me. I find the Stretching in Chalene programs to be very yoga heavy and then of course in Yoga X and Cardio X there are also yoga moves. I have a hard time doing the same sequences over and over, but I believe the PiYo classes are shorter?
So far this is not exactly like the stretching I've done with Chalene, but I haven't done much because I never got through CLX Recharge or TF Stretch 40 lol. Those were more actual stretches. In the 3 workouts I've done in PiYo it's more like yoga core & strengthening(well from what I know, never really looked at many yoga workouts). The workouts aren't too long. Of the 3 I've done they were 25, 20 and 35 min. I don't think there are any longer, maybe 40.0 -
Cool. I hate super long workouts.
Thanks for your response
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I'm starting to get nervous. Word on the street (or within my MFP Friends Circle) is that PiYo is nice, but "not enough."
I definitely will keep you guys updated once it arrives.
-hugs-
tina0 -
I'm starting to get nervous. Word on the street (or within my MFP Friends Circle) is that PiYo is nice, but "not enough."
I definitely will keep you guys updated once it arrives.
-hugs-
tina
I think it depends on your goals. If someone has a lot of weight to lose I could see it 'not being enough' as far as big calorie burns, but that would really depend on diet too. I do think that workout junkies would need to do this along with other things. I am not a workout junkie but I will be adding in extra cardio and eventually bringing back in lifting weights. My intention with the program is more about getting fit than losing weight(even though I still need to do that to). I'm sure fitness level is a factor too. I am definitely feeling this workout because my body has not been doing anything like it in the past. So for now this is definitely enough for me but like I said I'll add a little cardio here and there for the extra burn because I have a lot of fat to lose.0 -
I'm starting to get nervous. Word on the street (or within my MFP Friends Circle) is that PiYo is nice, but "not enough."
I definitely will keep you guys updated once it arrives.
-hugs-
tina
I think it depends on your goals. If someone has a lot of weight to lose I could see it 'not being enough' as far as big calorie burns, but that would really depend on diet too. I do think that workout junkies would need to do this along with other things. I am not a workout junkie but I will be adding in extra cardio and eventually bringing back in lifting weights. My intention with the program is more about getting fit than losing weight(even though I still need to do that to). I'm sure fitness level is a factor too. I am definitely feeling this workout because my body has not been doing anything like it in the past. So for now this is definitely enough for me but like I said I'll add a little cardio here and there for the extra burn because I have a lot of fat to lose.
I want to get "leaner" but my goal is only about 5 pounds (to 7 depending on the day) away, so it's not a huge motivator for me.
My goal is also to be more flexible as shown in my inspiration photo on my profile.
I was thinking after I posted that I was able to make it thru 2 months of BBL... I can make it through this. I may need to hybrid it with some CLX or P90X, etc because I'm loving my strength gains.0 -
I want to get "leaner" but my goal is only about 5 pounds (to 7 depending on the day) away, so it's not a huge motivator for me.
My goal is also to be more flexible as shown in my inspiration photo on my profile.
I was thinking after I posted that I was able to make it thru 2 months of BBL... I can make it through this. I may need to hybrid it with some CLX or P90X, etc because I'm loving my strength gains.
Yes, don't stop your strength gains! I think strength can be gained from PiYo but it might matter on your starting fitness level. For me I have weak upper body so I know PiYo can help my shoulders and arms from all the pushups, planks and downward dog type movements. Once I start getting more comfortable with the moves in PiYo and gaining a little upper body and core strength I definitely want to add weights back into my routine. I regret not sticking with it and starting from scratch again.0 -
I want to get "leaner" but my goal is only about 5 pounds (to 7 depending on the day) away, so it's not a huge motivator for me.
My goal is also to be more flexible as shown in my inspiration photo on my profile.
I was thinking after I posted that I was able to make it thru 2 months of BBL... I can make it through this. I may need to hybrid it with some CLX or P90X, etc because I'm loving my strength gains.
Yes, don't stop your strength gains! I think strength can be gained from PiYo but it might matter on your starting fitness level. For me I have weak upper body so I know PiYo can help my shoulders and arms from all the pushups, planks and downward dog type movements. Once I start getting more comfortable with the moves in PiYo and gaining a little upper body and core strength I definitely want to add weights back into my routine. I regret not sticking with it and starting from scratch again.
I hope you stick with it. CLX is an easy program to pop in and out of if you get a little bored doing the same exercises. But I have to say it works, even without doing it in front of the tv.0 -
I hope you stick with it.
Me too :bigsmile:0 -
I hope you stick with it.
Me too :bigsmile:
I've got my eyes on you! You know i'll be back:glasses: 0 -
I hope you stick with it.
Me too :bigsmile:
I've got my eyes on you! You know i'll be back:glasses:
Yes, if you see my exercise posts to my wall start to decrease, kick my *kitten*! 0 -
Wanted to give my thoughts to the CHX fans on this program.
Today is "Rest" Day, but I'm going to do some treadmill cardio, probably just a fast walk.
I have completed the following workouts:
Align: The Fundamentals
Define: Lower Body
Define: Upper Body
Sweat
Align is approximately 40 minutes of Chalene working you through the poses. Make sure you keep the remote nearby because you will be in a position with your head down and she'll show you the modified and experienced versions and some of the movements require some coordination. Transitioning here is haphazard to me and I was a little annoyed. It's not a formal workout though, so that might be why. I would track it as calorie burn because you ARE working. When you get to to the PiYo Flip and handstand crouching be prepared to hit the "slow" button.
Intensity Level: 2/5
Define: Lower Body is listed on the pamphlet as a 25 minute workout, but it was closer to 20. At the end of the video Chalene says "blah blah, moving on to Upper Body next" so it seems that she knows the 2 workouts can be done on the same day but that's not how the schedule is written. I went on to do some walking afterward to get a few steps on my FitBit.
Be prepared for warrior stances, down dogs, and a few tricep pushups.
Intensity Level: 2/5
Define: Upper Body is listed as 35 minutes but it is actually closer to 20. My recommendation is if you have the time or want to do the combo to put Upper and Lower together in the same day and either rest or do some cardio the next day.
Intensity Level: 2.5/5. ...Freaking Tricep Pushups
Sweat is listed as 35 and I tracked 37. Today is the "day after" and I am SORE! Like seriously. A zillion sets of tricep pushups and pushups at the end (or you can hold in plank), Down dogs, Chatarunga, Plank leg lifts, warrior poses, squats, walk ups and downs, omg dying... then she puts in some of her modified burpees*. Make sure to have a towel!! Next time I may do this in my shoes b/c my feet were really slipping. (Or I need a "work" kit with my yoga gloves/socks/powder.)
Intensity level: 5/5.
Pretty common to Chalene the warmups use about the same motions. She does not teach you the "PiYo Cross" in her Align video and I still am trying to figure this out. I actually feel like I'm working out with Leandro from BBL during that part of the warm up.
Also, it doesn't seem like there is much "cool down," but since it's a low impact workout that might be why.
I won't be doing a new workout until Wednesday (7/23) which will be "Core." I'll keep you ladies updated.
*Yes, I said burpees. The workout is listed as low impact. These are not low impact. You could probably do them the way Donna does them in CHX or you could simply do a sumo squat.
All in all, even though many people are saying it's not interesting I'm enjoying it very much. Flexibility and leaning out are my goals with this program and it's only 2 months long. These may make some really good a la carte workouts (stand alone).0 -
Today was Piyo - Core.
Core is listed at 30 minutes and keeps it at just that. Including a minute or 2 of my own stretching at the end I came up at 32 minutes.
Core has some weird movements that you may want to watch first before doing the video.
Standing type crunches. This is really a balance exercise, so grab a chair if you need to.
Roll up -to- side plank -to- side bend -to- PiYo Pike and back to laying, then repeat.
And finally the one I had a hard time with because of the knees was a knee side plank with knee bends and kicks. Once you do it you'll understand. I recommend folding the mat some for extra cushion.
I have to say this one so far is a "least favorite."
Intensity level 3/5.
You won't be sweating, but it's difficult to do some of the moves.
NOTE: NO TRICEP PUSHUPS!
NOTE: NO SNEAKY BURPEES!
NOTE: NO CROUCHING CROWS!
NOTE: SALES PITCH FOR TURBOWEAR NEAR END OF VIDEO.
Chalene is VERY encouraging in this video, true to her usual. She tells you you are strong, beautiful, etc. It was nice.0 -
Me again. Comin' atcha with the DRENCH review.
Since I've been putting Define: Upper and Lower together as one workout I thought I'd Fast Forward a month to a workout you don't do until week 4.
Listed at 45 minutes, it actually is closer to 50. If you are in a time crunch, that can be life or death.
Sun salutations, down dogs, beast pose to PiYo kick thrus, bowlers lunges to kicks and side bends. Tricep pushups, some crazy side plank to twist.
Omg. I had just over 45 minutes since the gym has a class scheduled at 11. I could not complete the entire video.
Intensity level 5/5.0 -
DRENCH
Oh boy, something to look forward to lol. I have to say Core is my least favorite so far too but that isn't surprising because most ab/core workouts in any program are my least favorite, but it probably just means I really need those workouts. :laugh:0 -
DRENCH
Oh boy, something to look forward to lol. I have to say Core is my least favorite so far too but that isn't surprising because most ab/core workouts in any program are my least favorite, but it probably just means I really need those workouts. :laugh:
You know - a lot of the moves are heavy Core moves. Planks, side planks, V-sits, bicyles, etc. But my "core" doesn't hurt. My glutes on the other hand feel like the day after you do those bowling lunges in PUSH.0 -
Hey Lovely Ladies,
Make sure you go to Chalene Johnson's or Piyo Facebook page and enter the Piyo Challenge (if interested)!! Winners will be in the Piyo infomercial
:noway: :happy: 0 -
PiYo: BUNS Review:
Listed at 25 minutes, actual time closer to 30. You do get your heart rate up, as with any leg workout.
Warm up is the same as other videos with the squat/arm circles, lunge backs, and PiYo curl things that make you look like a werewolf mid-change.
Workout: Lots of squats and lunge backs with floor touches. Don't be surprised when she decides to throw in wide leg burpees.
Chalene loves her bowlers' lunges.
It doesn't require a mat, however there are some positions on the knees where I had my mat below my knees. Maybe I'm just getting older but for some reason I can't do just a towel like she suggests.
This workout has the knee to elbow in plank to leg sweep to leg extension move. KILLER. I had to rest a few times on both sides.
NO PUSHUPS!
Intensity: 4.5/5 (because my lower body hurt!)0 -
Omg...I had know idea Piyo is that intense! Im scared! :noway: :noway: :noway:
PiYo: BUNS Review:
Listed at 25 minutes, actual time closer to 30. You do get your heart rate up, as with any leg workout.
Warm up is the same as other videos with the squat/arm circles, lunge backs, and PiYo curl things that make you look like a werewolf mid-change.
Workout: Lots of squats and lunge backs with floor touches. Don't be surprised when she decides to throw in wide leg burpees.
Chalene loves her bowlers' lunges.
It doesn't require a mat, however there are some positions on the knees where I had my mat below my knees. Maybe I'm just getting older but for some reason I can't do just a towel like she suggests.
This workout has the knee to elbow in plank to leg sweep to leg extension move. KILLER. I had to rest a few times on both sides.
NO PUSHUPS!
Intensity: 4.5/5 (because my lower body hurt!)0 -
Omg...I had know idea Piyo is that intense! Im scared! :noway: :noway: :noway:
Some of the videos are not that intense, but this one was pretty tough. I'm having a hard time with the transitions because you aren't always able to look at the screen and there isn't a "warning."
There is a countdown timer per section of video above the actual workout countdown clock, but it doesn't go per side or anything.
It was great b/c I could really feel my quads engaging today. It's a new feeling and I rather enjoyed it.0 -
Awesome! I'm starting somtime in August as soon as I finish CLX / LFL :-)Omg...I had know idea Piyo is that intense! Im scared! :noway: :noway: :noway:
Some of the videos are not that intense, but this one was pretty tough. I'm having a hard time with the transitions because you aren't always able to look at the screen and there isn't a "warning."
There is a countdown timer per section of video above the actual workout countdown clock, but it doesn't go per side or anything.
It was great b/c I could really feel my quads engaging today. It's a new feeling and I rather enjoyed it.0 -
PiYo: Strength Intervals Review:
Listed as 25 minutes. Fairly accurate. I thought I was going to die by 14.
Today was my first round of this video.
Cardio is UP UP UP in this. Lunges, Slowwwww lunges, Squats and sloooowwww squats. Bowlers lunges (of course!) That ski move she uses in TF and she also does the speed skater moves.
Burpees (yep).
Beast mode to runner's lunges and more beast modes.
They list towel and water as needed, but I was using my mat at the end for the Down Dogs and Beast Modes.
Intensity 5/5.
After reading this I would say the strength is very lower body heavy. Didn't notice or think about it while mid-workout.0 -
Are all the videos 25 mins are there any longer ones?0
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Are all the videos 25 mins are there any longer ones?
Align - The Intro DVD is around 40 (you really only do this once)
Drench - 48
Core - 30
Buns - 25
Strength Intervals - 25
Define Lower: 25
Define Upper: 20
After the first week I put Lower and Upper together as one workout. Lower is better first since it has a nicer warm up and upper doesn't have as involved of a warm up (but it does still have one).
Hardcore on the Floor - ?? (Misplaced my DVD!)
Just because they are short in time doesn't mean you aren't getting a great workout.0 -
Just because they are short in time doesn't mean you aren't getting a great workout.
For sure!0 -
im all for short workouts!0
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Review: PiYO - Sculpt
*Requires a CHAIR
*You're gonna want that towel you never bother with
Sculpt is listed at 30 but was just under.
Warm Up is different for this one than in some of the other videos. She does the shoulder drop move CLX ladies will be familiar with.
Since this video didn't have a name like "Death" or "HaHa Sucker!" I thought it might be um... easier. It was NOT.
Working Warrior poses
Squats
Down Dog Splits with Crying Face Makers
Bowling Lunges with I Can't Feel My Legs sequencing
Pushups with Make Your Arms and Your Neighbors Jelly (Pyramid Sequencing)
Tricep Dips with Tony Horton's Devil Laugh Theme Song (if you've done P90X you will think Chalene is channeling him)
And to wrap it up, Chair Bridges Until Your Hamstrings Cry
I may have interpreted the names wrong, but it's hard to know what they say with sweat running into your eyes, down your chest, and onto your mat.
Intensity Level: 5/50 -
Review: PiYO - Sculpt
*Requires a CHAIR
*You're gonna want that towel you never bother with
Sculpt is listed at 30 but was just under.
Warm Up is different for this one than in some of the other videos. She does the shoulder drop move CLX ladies will be familiar with.
Since this video didn't have a name like "Death" or "HaHa Sucker!" I thought it might be um... easier. It was NOT.
Working Warrior poses
Squats
Down Dog Splits with Crying Face Makers
Bowling Lunges with I Can't Feel My Legs sequencing
Pushups with Make Your Arms and Your Neighbors Jelly (Pyramid Sequencing)
Tricep Dips with Tony Horton's Devil Laugh Theme Song (if you've done P90X you will think Chalene is channeling him)
And to wrap it up, Chair Bridges Until Your Hamstrings Cry
I may have interpreted the names wrong, but it's hard to know what they say with sweat running into your eyes, down your chest, and onto your mat.
Intensity Level: 5/5
I start Piyo today! What week are you on?0
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