10lbs by July 1st. 2015

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  • heather_dunphy
    heather_dunphy Posts: 53 Member
    Options
    SW: 255.6 
    CW: 253.4 
    Challenge GW: 243.4 
    Ultimate GW: 150 

    Weigh in Dates: 
    Start of Month (6/01 Sunday): 253.4
    6/08 Sun:  245.0
    6/15 Sun:  
    6/22 Sun:  
    6/29 Sun:  
    End of Month (6/30 Mon): 

    I'm excited about my loss I'm working hard to stay under my calories and also exercise daily, seeing a loss is motivating. :happy:
  • SandraJoyN
    SandraJoyN Posts: 4
    Options
    SW: 191.6
    CW: 191.6
    GW: 150

    Weigh in Dates:
    Start of Month (6/01 Sunday): 191.6 lbs
    6/08:189.6 lbs down 2 lbs.

    Did really well the beginning of the week but fell off the rails on Friday and Sat.
  • Starlet72
    Starlet72 Posts: 29
    Options
    SW: 147
    GW:137
    CW: 145.8
  • RefilweMofoka
    RefilweMofoka Posts: 11 Member
    Options
    SW: 95 kg
    CW: 87 kg
    GW1: 83 kg
    GW2: 70 kg

    weigh in dates
    Sunday (6/01): 88
    Sunday (6/08): 87

    I didn't exercise much this week but I'm pretty pleased with my loss. :-)
  • 1013carl
    1013carl Posts: 376 Member
    Options
    SW: 95 kg
    CW: 87 kg
    GW1: 83 kg
    GW2: 70 kg

    weigh in dates
    Sunday (6/01): 88
    Sunday (6/08): 87

    I didn't exercise much this week but I'm pretty pleased with my loss. :-)
    RefilweMofoka, that is a good result! Refocus and crank it up a bit. You'll be smiling next weight in too!
  • 1013carl
    1013carl Posts: 376 Member
    Options
    SW: 206
    CW: 197
    GW: 187

    Weigh in Dates:
    Start of Month (6/01 Sunday): 197
    6/08 Sun: 195.8 - That's 1.2 lbs. dropped
    6/15 Sun:
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):
  • super03mom
    super03mom Posts: 63 Member
    Options
    SW: 235
    CW: 216.2
    GW: 135

    Weigh in Dates:
    Start of Month (6/01 Sunday): 216.2
    6/08 Sun: 215.6 that's a 0.6lbs drop
    6/15 Sun:
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):
  • smithelly
    smithelly Posts: 24 Member
    Options
    SW 194
    CW 189.4
    GW 155

    Weigh in dates
    06/01 Sun 189.4
    06/08 Sun 187.8
    06/15 Sun
    06/22 Sun
    06/29 Sun

    I was great all week, but terrible last night. I'm sure it will show up on the scale tomorrow so I will definitely work my butt off this week!

    Great job everyone! Seeing such big losses is definitely pushing me to challenge myself more this week!
  • morey3ml
    morey3ml Posts: 19
    Options
    SW: 222#
    CW: 219.5#
    Challenge GW: 208.4#
    Ultimate GW: 140#

    Weigh in Dates:
    Start of Month (6/01 Sunday): 218.4#
    6/08 Sun: 216.0# (-2.4# x 1 wk)
    6/15 Sun:
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):

    #s left to lose: 7.6#
  • tpeirona
    tpeirona Posts: 572 Member
    Options
    SW: 195
    CW: 182.2
    GW: 172

    Weigh in Dates:
    Start of Month (6/01 Sunday): 182.2
    6/08 Sun: 181.0
    6/15 Sun:
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):

    Woo Hoo! Broke through the plateau I was at and lost a pound! Hopefully this jump starts a bigger loss next week.
  • Dee9394
    Dee9394 Posts: 155 Member
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    Wow, great results & great job everyone!!!
  • Smirnoff65
    Smirnoff65 Posts: 1,060 Member
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    Great results for the first week folks, well done :drinker:

    SW: 305
    CW: 221
    GW: 196

    Weigh in Dates:
    Start of Month (6/01 Sunday): 221
    6/08 Sun:220
    6/15 Sun:
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):

    Total loss for this challenge: 1lb

    I am genuinely surprised to have lost anything at all this week, I have been struggling really bad with water retention this week to the extent that I ended up drinking almost 7 litres of water infused with slices of lemon on Friday night to flush my system and found myself 5lbs heavier on Saturday morning than I was on Friday. I'm getting so close to my goal now though that I would happily take 1lb loss every week.
  • Gibson1965
    Gibson1965 Posts: 7 Member
    Options
    SW: 185
    CW: 180
    GW: 150

    Weigh in Dates:
    Start of Month (6/01 Sunday): 185
    6/08 Sun: 180
    6/15 Sun:
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):

    Total loss for this challenge: 5 lbs

    I had a good week up until Friday, for some reason I just started over eating. But, God is good and I lost 5 pounds so I'm not going to complain just press on. Congratulations everyone on your weight losses!!
  • ashkiener
    ashkiener Posts: 23 Member
    Options
    SW: 147
    CW: 147.8
    Challenge GW: 137
    Ultimate GW: 130 + muscle!

    Weigh in Dates:
    Start of Month (6/01 Sunday): 147.8
    6/08 Sun: 143.4
    6/15 Sun:
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):

    Wahoo! I'm feeling good and my clothes are starting to fit better. It is so exciting to see results already. Good job to everyone this first week- let's keep going! :)
  • 1013carl
    1013carl Posts: 376 Member
    Options
    SW 194
    CW 189.4
    GW 155

    Weigh in dates
    06/01 Sun 189.4
    06/08 Sun 187.8
    06/15 Sun
    06/22 Sun
    06/29 Sun

    I was great all week, but terrible last night. I'm sure it will show up on the scale tomorrow so I will definitely work my butt off this week!

    Great job everyone! Seeing such big losses is definitely pushing me to challenge myself more this week!
    smithelly, you did good, don't sweat the single night disruption.... This is a new week, take a breath, recommit and put in another great week's effort....
  • rezekiel
    rezekiel Posts: 209 Member
    Options
    It's not a good start. :ohwell:

    SW: 281.7 lbs

    CW: 234.9 lbs
    Sat. June 7: 238.1 lbs

    +3.2lbs


    GW: 160 lbs
  • 1013carl
    1013carl Posts: 376 Member
    Options
    It's not a good start. :ohwell:

    SW: 281.7 lbs

    CW: 234.9 lbs
    Sat. June 7: 238.1 lbs

    +3.2lbs


    GW: 160 lbs
    rezekiel,,,,, first off, your ticker says you lost 44 lbs.. that's not just good, I think that's Awesome!. Stick with your workouts... I know these are not the problem for you... Curious, are you logging your food daily? I think this is essential and time well spent! Look the entries over and you'll see where the problems are... I know you're strong enough to make this challenge happen! Lean on your friends whenever needed too!
  • robster160
    robster160 Posts: 147 Member
    Options
    GW for challenge: 222

    Start of Month (6/01 Sunday): 232
    6/08 Sun: 230 yay!
    6/15 Sun:
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):
  • BreeeRN
    BreeeRN Posts: 38 Member
    Options
    SW: 214.5
    CW: 196
    GW: 186
    UGW: 150

    Weigh in Dates:
    Start of Month (6/01 Sunday): 196
    6/08 Sun: 192.4 (-3.6lbs!)
    6/15 Sun: (my birthday!)
    6/22 Sun:
    6/29 Sun:
    End of Month (6/30 Mon):

    I have a feeling this next weigh-in may be rough.. we shall see!
  • rezekiel
    rezekiel Posts: 209 Member
    Options
    GW: 160 lbs
    [/quote] rezekiel,,,,, first off, your ticker says you lost 44 lbs.. that's not just good, I think that's Awesome!. Stick with your workouts... I know these are not the problem for you... Curious, are you logging your food daily? I think this is essential and time well spent! Look the entries over and you'll see where the problems are... I know you're strong enough to make this challenge happen! Lean on your friends whenever needed too!
    [/quote]

    I log my food everyday, even when I eat poorly. One of the problems seems to be that even when I've 'overindulged' it still tells me that 'in 5 weeks there'll be a loss', however, more times than not there is a gain. I'm either under valuing the calories in the food I'm eating or overvaluing my exercise or both. I thought I'd fixed it by only putting my workouts in as 30-40 minutes (depending upon intensity) even though they are an hour long but apparently not.
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