Weigh Ins
Replies
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Wow Heather... dropping 14.8 lbs. over the month is Super![heather_dunphy wrote:]
SW: 255.6
CW: 253.4
Challenge GW: 243.4
Ultimate GW: 150
Weigh in Dates:
Start of Month (6/01 Sunday): 253.4
6/08 Sun: 245
6/15 Sun: 242
6/22 Sun: 240.6 (had a hard week I gave in to snacking way to much)
6/29 Sun: 238.6
End of Month (6/30 Mon):
Congratulations to you!
Carl -
Thanks I worked hard but did have a few days where I went over my calories. Great job everyone!0 -
SW: 212
CW: 177 (5/27)
1st GW: 175
Challenge GW: 167
2nd GW: 160
UGW: I'll know when I get there.
Weigh-in days are Tuesdays.
Weigh in Dates:
Start of Month (6/01 Sunday): 177 (5/27)
6/08 Sun: 174 (6/3) 1st goal weight met!
6/15 Sun: 173.6 (6/10)
6/22 Sun: 174.6 (6/17) Ugh...I'm guessing water weight.
6/29 Sun: 170.6 (6/24) Yay!!!
End of Month (6/30 Mon): 168.4 (7/1)...so close. :happy:0 -
Dee, you are doing great! Happy to see you continuing next month as well,,,[dee9394 wrote:]
SW: 212
CW: 177 (5/27)
1st GW: 175
Challenge GW: 167
2nd GW: 160
UGW: I'll know when I get there.
Weigh-in days are Tuesdays.
Weigh in Dates:
Start of Month (6/01 Sunday): 177 (5/27)
6/08 Sun: 174 (6/3) 1st goal weight met!
6/15 Sun: 173.6 (6/10)
6/22 Sun: 174.6 (6/17) Ugh...I'm guessing water weight.
6/29 Sun: 170.6 (6/24) Yay!!!
End of Month (6/30 Mon): 168.4 (7/1)...so close. :happy:
Question? How good does it feel when you tell someone else..., "Hey, I've lost 44 pounds!"
You are rocking right along!
Keep it up!
Carl0 -
Thanks Carl! :flowerforyou: Right now, I am feeling damn good about my weight loss, but the people in my life are kind of giving me a hard time. My motto right now is that I'm doing this for me and not you. I'm going to keep pushing!
Dee, you are doing great! Happy to see you continuing next month as well,,,[dee9394 wrote:]
SW: 212
CW: 177 (5/27)
1st GW: 175
Challenge GW: 167
2nd GW: 160
UGW: I'll know when I get there.
Weigh-in days are Tuesdays.
Weigh in Dates:
Start of Month (6/01 Sunday): 177 (5/27)
6/08 Sun: 174 (6/3) 1st goal weight met!
6/15 Sun: 173.6 (6/10)
6/22 Sun: 174.6 (6/17) Ugh...I'm guessing water weight.
6/29 Sun: 170.6 (6/24) Yay!!!
End of Month (6/30 Mon): 168.4 (7/1)...so close. :happy:
Question? How good does it feel when you tell someone else..., "Hey, I've lost 44 pounds!"
You are rocking right along!
Keep it up!
Carl0 -
Zeal you had a good month. Sounds like your approach suits you and I think your attitude is spot on![zeal26 wrote:]
SW: 177
CW: 151.4
Challenge GW: 141.4
Ultimate GW: 135
Weigh in Dates:
Start of Month (6/01 Sunday): 151.4
6/08 Sun: 150.2
6/15 Sun: 148.6
6/22 Sun: 148.4
6/29 Sun: 147
End of Month (6/30 Mon): 146.8
Lost 4.6lb this month. I am very happy with that. I'm so close to goal that realistically I am never going to lose 10lb in a month, but I like aiming to lose as much as possible!
You are welcome to hang out and post with the rest of us hard workers... we'll support you!
Carl -0 -
Wanted to say congratulation to you.... you are on the right track. Keep posting so we know what you are up to![ashkiener wrote: ]
I forgot to log this yesterday! Oops. From June 1 I have lost 5.6 lb. and that feels great. I am on board to keep going.
Starting weight: 147
Current weight: 142.2
Challenge GW: 132.2
Ultimate GW: 130 + muscle!
Weight ins:
7/6:
7/13:
7/20:
7:27:
Carl -0 -
Robin, the 200 lb. marker really is not that far away! Buckle down and do your best![antrobin wrote:]
Weigh in Dates:
6/01 Sun 219
6/15 Sun: 213
6/22 Sun: 212
End of Month
6/30 212
7 lbs for July. 70% is a pass but not the honor roll like many others
I need to get the cardio started for July and then I will be at 100% and 200 lbs
July
SW 230
CW 212
GW 200
We'll be there with you every step of the way!
Carl -0 -
You and I are going to have a better month! Gonna have to crank it up starting now![hirstrl wrote:]
SW: 213
CW: 196
GW: 186
Weigh in Dates:
Start of Month (6/01 Sunday): 196
6/09 Mon: 193
6/16 Mon:192
6/23 Mon: 192
6/30 Mon: 191
End of Month (6/30 Mon): 191
Lost 4 lbs...not near as much as i wanted but hey im down 4 lbs!!! woo hoo!
Let me know what you have planned this week for your workouts!
Carl -0 -
Ok, so.... my apologies to everyone!
It's not my intension to saturate the boards.... I really hate doing so.
(this is your group, not my domain)
I really have a difficult time.... making a post or two, when six or ten of you have posted....
My internal struggle.... now you know!
Carl -
ANNOUNCEMENT:
I'm closing this topic July 3rd... so all of the weigh in posting are directed to the new topic.0 -
Carl, don't apologize for motivating us. I for one should be posting encouragement more often. Reading the encouragement of others helps me see that I am not alone in this journey. I am in a community of kind people going through the same journey.
Carl, thank you for sharing with everyone.
Everyone else, Let's follow Carl's example and support each other0 -
Thank you antrobin!
I'm really no different than anyone else here... On the street, most of you would never recognize me. I'm rather laid back and reserved. Really not a social butterfly looking for attention.
When I signed up here on MFP about 9 weeks ago, I didn't think or expect I'd be receiving thanks from so many of you. I really do appreciate it! I can also say that a portion of the satisfaction I feel from my MFP experience, comes from the interactions I have here with my friends.....
Through a couple of life's lessons I've learned, that what you receive from this (or anything else) is never greater that what you are willing to contribute!
I had a tough month last month... and am moving forward. You'll see my ticker moving again soon!
I plan on making this challenge a good one!
Carl0 -
SW: 226
GW: 216
UGW: 160
i was in the 10lbs by July 1st group, but slacked off more than what I should have and only lost 6lbs, So I gotta make this happen this month!
Good luck everyone!!0 -
Welcome back k_shooshooter,[k_shooshooter wrote:]
i was in the 10lbs by July 1st group, but slacked off more than what I should have and only lost 6lbs, So I gotta make this happen this month!
Good luck everyone!!
Well you recommitted so that's out of the way...Focus on each and every day.... one at a time and push yourself to make everyday better than the last one. You can't change last month, so forget it and move along!
Log your food every day and look at what you can improve on to increase your calorie deficit..
Oh and work on your friendships.... make some new ones from this group and support each other....
Taking control and paying it forward will get you everything!
Carl -0 -
This Topic is now closed.
Please log your Weigh Ins under - Weigh Ins for - "10 lbs. by August 1st."
Carl -0
This discussion has been closed.