Weigh Ins for - "10 lbs. by August 1st."
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SW: 214.5
CW: 191.4
GW: 181.4
Weigh in Dates:
Start of Month (7/01 Tuesday): 191.4
7/03 Thur: 191.2
7/10 Thur: 190.2
7/17 Thur: 189.8
7/24 Thur:
7/31 Thur:
I weigh-in Thursdays. I'm at a stall
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SW: 213
CW: 191
GW: 181
UGW: 150
Weigh in Dates:
Start of Month (7/01 Tuesday): 191
7/07 Mon: 191
7/14 Mon: 189
7/21 Mon: 189 (the scale is stuck this month)
7/28 Mon:
End of Month (7/31 Thursday)0 -
SW: 289
CW: 253
GW: 165
Weigh in Dates:
Start of Month (7/01 Tuesday): 261
7/06 Sun: 256
7/13 Sun: 253
7/20 Sun: 251
7/27 Sun:
End of Month (7/31 Thursday)0 -
SW: 212
CW: 168.4 (7/1)
Challenge GW: 158.4
1st GW: 175 (met)
2nd GW: 160
3rd GW: 145
UGW: I'll know when I get there.
Weigh-in days are Tuesdays.
Weigh in Dates:
Start of Month (7/01 Tuesday): 168.4
7/06 Sun: (7/8) 168.6
7/13 Sun: (7/15) 166.0
7/20 Sun: (7/22) 166.8
7/27 Sun:
End of Month (7/31 Thursday)
Considering that I ate and drunk all manners of evil this past weekend, I'll take that! :laugh: After all, I'll only turn 40 once!0 -
Yay Smirnoff! Congrats!Well done guys you are doing well :drinker:
Great week for myself with two important milestones reached, have hit the 100lbs loss which takes me over 7st lost, that is almost 1/3 of my original body weight. :happy: :happy:
SW: 305
CW: 205
GW: 196
Weigh in Dates:
Start of Month (7/01 Tuesday): 213
7/06 Sun: 211
7/13 Sun: 208
7/20 Sun: 205
7/27 Sun:
End of Month (7/31 Thursday)
Total loss: 8lbs
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Awesome Work Smirnoff!!!0
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sw: 241.9 lbs
July 25: 237.6 lbs
down: 4.3lbs0 -
sw: 241.9 lbs
July 25: 237.6 lbs
down: 4.3lbs
Nice!!0 -
Smirnoff - That's awesome! Well earned and Well deserved!
Some really good results this week! Great going everyone.
SW - 194
CW - 188 (dropped the lb from last week and in truth, I thought I was going to be up again this week given that I have not been in the best frame of mind)
GW for challenge - 178
UGW: 150
Obviously it's not likely that I'm going to make the goal weight for the challenge but in looking at the positive, I have made some good changes in my exercise and overall in my diet. I'm not shacking like I was. I do have to get back to watching my sodium a bit, what I eat at night and try not to be so late with dinner. A friend of mine posted a blog yesterday about being honest with one's self. It was well written and some good points for me about what I can and can't (shouldn't) do. I'm not going to be too hard on myself because there are a lot of positives in what I have done this month and that's a good thing!0 -
Nice job yourself! Way to go Smirnoff!!!0
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SW: 206
CW: 197
GW: 187
Weigh in Dates:
Start of Month (7/01 Tuesday): 196
7/06 Sun: - loss of 2.4, now at:193.6
7/13 Sun: - gain of 0.5, now at:194.1
7/20 Sun: - loss of 0.9, now at:193.2
7/27 Sun: - loss of 0.7, now at:192.5
End of Month (7/31 Thursday)
Dropping again...that's a second week in a row!
This is good considering I didn't really get any bike rides in thins week,
Everyone else... keep up the good work!
Carl -0 -
Starting weight: 147
Current weight: 142.2
Challenge GW: 132.2
Ultimate GW: 130 + muscle!
Weigh ins:
6/29: 142.2
7/6: 141.4
7/13: 140.6
7/20: 139.2
7/27: 138.6
Slow and steady wins the race! I need to kick it up a notch over the next month.
I'm SO close to my initial goal!! 0 -
I did it ! Great work everyone.SW 249
CW 209
GW for Aug 1st 199
UGW 150
Weigh in Dates:
Start of Month (6/30- Monday ) 209
7/06 Sun: 206.6
7/13 Sun: 204- Early because I am away camping
7/20 Sun: 200.6
7/27 Sun: 198.4
End of Month (7/31 Thursday)0 -
SW: 232
CW: 212
ChallengeGW: 200
Ultimate GW 150
Weigh in Dates:
Start of Month (7/01 Tuesday):
7/01 tue 212
7/08 Tue: 214
7/20 Sun: 210
7/27 sun : 209
End of Month (7/31 Thursday)
I spent some time figuring out what fueled my weight. After much reflection I am at peace with some old issues and can move forward to the healthy me.0 -
Well done guys great progress all round :drinker:
I had another lb off this week so pleased enough with that
SW: 305
CW: 204
GW: 196
Weigh in Dates:
Start of Month (7/01 Tuesday): 213
7/06 Sun: 211
7/13 Sun: 208
7/20 Sun: 205
7/27 Sun: 204
End of Month (7/31 Thursday)
Total loss: 9lbs0 -
SW: 195
CW: 176.6
GW: 166
Weigh in Dates:
Start of Month (7/01 Tuesday): 176.6
7/06 Sun: 176.2
7/13 Sun: 175.4
7/20 Sun: 173.6
7/27 Sun: 171.8
End of Month (7/31 Thursday)
Yay! 1.8 lbs lost! I'm good with that 0 -
Nothing like a reality check to help set the compass on course! We'll be here following along cheering you as you go![antrobin wrote:]
I spent some time figuring out what fueled my weight. After much reflection I am at peace with some old issues and can move forward to the healthy me.
Today is a new day... for all of us!
Carl -0 -
SW: 289
CW: 253
GW: 165
Weigh in Dates:
Start of Month (7/01 Tuesday): 261
7/06 Sun: 256
7/13 Sun: 253
7/20 Sun: 251
7/27 Sun:
End of Month (7/31 Thursday)
You made it! Amazing!!!!!:happy:0 -
SW- 258
CW- 239.2
CHALLENGE GW- 229.2
GW-135
Weigh in Dates:
Start of Month (7/01 Tuesday): 239.2
7/06 Sun: 236.8 (having trouble staying in my calories so I changed my goal to lose 1.5 pounds a week and eat 1500 calories a day)
7/13 Sun: 233.4 (forgot to weigh in this morning was busy. So this is my 6pm weight but didn't eat yet so I think it's pretty accurate. I hope.)
7/21 Mon: 235.2 (went camping I swam a lot but also drank a lot of beer this weekend. Which is something I never do but was with family and had such a great time. So I gained about 2 pounds but I think it's water weight. We will see.)
7/27 Mon: 235.2 ( same as last week not sure why worked out and stayed in my calories last weekend really messed me up)
End of Month (7/31 Thursday)0 -
SW: 217
CW: 202.8
GW: 192.8
UGW: 140
Weigh in Dates:
7/01Tues: 202.8
7/07 Mon: 198
7/14 Mon: 196.8
7/21 Mon: 198.8
7/28 Mon: 195.8
7/31Thurs:
Congratulations Smirnoff on achieving two AMAZING milestones!! Bizgirl, you are rocking it, too. Congrats!0
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